Ingabe ngezinye izikhathi unomuzwa wokuthi ukubhekana nobuhlungu bomzimba noma ukucindezeleka kwengqondo kudinga okungaphezu nje kokuvivinya umzimba noma imithi ejwayelekile? Namuhla, sihlola indlela ephelele eletha impumuzo emzimbeni nasengqondweni yakho: Ukwelashwa nge-Yoga . Lena inqubo enika amandla eyenzelwe ukukusiza ukuthi ulawule impilo yakho kanye nenhlalakahle yakho.
Ngamagama alula, Kuyini Ukwelashwa Kwe-Yoga?
Cabanga ngokwelashwa kwe-Yoga njengomkhuba owenzelwe wena uqobo ohloselwe ngqo imigomo yakho yezempilo. Ngokungafani nekilasi le-yoga elijwayelekile, ligxila ngqo ezidingweni zakho ezihlukile zomzimba, zengqondo, kanye nemizwa.
Empeleni, lena indlela yokuzivocavoca umzimba wonke lapho uba ngumhlanganyeli okhuthele ohambweni lwakho lokuphulukisa. Isebenzisa izisekelo eziyinhloko ze-yoga:
- Ukuma komzimba kanye nokunyakaza: Kwaziwa ngokuthi ama-asana .
- Ukuzivocavoca Kokuphefumula: Kwaziwa ngokuthi i-pranayama .
- Ukuzindla Nokuphumula Okucabangayo: Kwaziwa ngokuthi i-dhyana .
Ukwelashwa kwe-Yoga akuholwa ngumfundisi ojwayelekile, kodwa nguMqeqeshi we-Yoga oqinisekisiwe — uchwepheshe onokuqeqeshwa okukhethekile. Basebenza eduze nawe ukuklama iseshini yokuzijwayeza ephephile, ephumelelayo, neyilungiselelwe wena.
Umeluleki wakho wezokwelapha uzo:
- Buyekeza umlando wakho wezokwelapha bese uxoxa ngezinkinga zakho zempilo.
- Nquma izivivinyo eziphephile kanye nezindlela zokuma ezilungele isimo sakho.
- Ukufundise amasu afanele okuvimbela ukulimala .
- Chaza ukuthi ukunyakaza okuthile kuthinta kanjani umzimba wakho.
- Nikeza isiqondiso ngamasu okuphumula okulawula ukucindezeleka .
- Siza ukuthi usebenzele ukufeza imigomo yakho yempilo.
Okubaluleke kakhulu, i-Yoga Therapy iyindlela yokwelapha ehambisanayo . Uma usuvele uthola ukwelashwa kwesifo esithile, kufanele usebenzise i-yoga therapy kanye naleyo ndlela yokwelapha, hhayi njengokwelashwa okuzothatha indawo. Imiphumela ingahluka kuye ngomuntu nomuntu.
Yiziphi Izimo Ezingasiza Ngokwelashwa Nge-Yoga?
Nakuba ucwaningo luqhubeka, i-Yoga Therapy ibonise isithembiso ekusekeleni lezi zindawo ezilandelayo:
- Ukulawula Ubuhlungu: Kusiza ekunciphiseni izinhlungu zomzimba ezingapheli kanye nokungakhululeki.
- Izimo Zezinzwa: Ukunikeza ukwesekwa kwezimo ezifana ne- Multiple Sclerosis (MS) , i-Fibromyalgia , i-Epilepsy , kanye nokululama ku -Stroke .
- I-Arthritis: Ukuqeda ubuhlungu nokuqina kwamalunga.
- Ukucindezeleka Nokucindezeleka: Ukunciphisa ukucindezeleka ngokomzimba kanye nekhanda elibuhlungu elihlobene nokucindezeleka.
- Ukulawula Isisindo: Ukusiza ekulawuleni isisindo okunempilo.
- Ukuthuthukiswa Kwemizwa: Kusiza ekuphatheni izimpawu zokucindezeleka .
- Ukukhathazeka: Ukwehlisa amazinga okucindezeleka nokunciphisa imizwa yokukhathazeka.
- Ukunqamuka kokuya esikhathini: Ukuphatha izimpawu ezihlobene nokunqamuka kokuya esikhathini .
- Ukululama Ekulimaleni: Ukunikeza amasu okuqinisa nokupholisa labo abake babhekana nezimo ezinzima.
Umehluko Phakathi Kwekilasi Le-Yoga Elijwayelekile kanye Nokwelashwa Kwe-Yoga
Lona umbuzo ovamile. Nansi incazelo yomehluko:
| Isici | Ikilasi Le-Yoga Elijwayelekile | Iseshini Yokwelapha I-Yoga |
|---|---|---|
| Umgomo Oyinhloko | Ukuqina komzimba, ukuguquguquka, kanye namandla. | Ukunciphisa izimpawu ezithile, ukuthuthukisa ukusebenza kahle, kanye nokunciphisa ukucindezeleka. |
| Ukubamba iqhaza | Ngokuvamile kuyilungiselelo leqembu. | Ngokuvamile umuntu nomuntu noma emaqenjini amancane aqondiwe. |
| Iziqu | Uthisha we-yoga ojwayelekile (ubuncane bamahora angu-200). | Uchwepheshe Wezokwelapha i-Yoga Oqinisekisiwe (amahora ayi-1000 okuqeqeshwa). |
| Uhlelo | Uchungechunge olujwayelekile lwekilasi lwawo wonke umuntu. | Uhlelo oluklanyelwe wena ngqo , olusekelwe emlandweni wakho wezokwelapha. |
| Ukugxila | Gxila endleleni efanele yokuma. | Gxila ekuqedeni izimpawu kanye nokuvimbela ukulimala. |
Kwenzekani Esikhathini Sokwelashwa?
Udokotela wakho wezifo zengqondo uzokucela ukuthi ugqoke izingubo ezikhululekile nezingenamingcele. Izikhathi zivame ukuhilela ukunyakaza okufinyeleleka kalula, ngezinye izikhathi usebenzisa isihlalo sokusekela noma ukulinganisela, okwenza sifanele wonke umuntu.
- Ukuqondanisa Isimo Somzimba: Ukufunda ukuhlala noma ukuma ngokuphephile ukuze usebenze nsuku zonke.
- Ukuhamba Kwamalunga: Ukunyakaza okuthambile ukuze wandise ububanzi bokunyakaza kwakho.
- Ukugoba Eceleni: Ukwelula umzimba ukuze kube lula ukuphefumula.
- Ukuma Kwekati Nenkomo: Ukuthuthukisa ukuguquguquka komgogodla ngokunyakaza okuthambile, okunesigqi okuhlobene nokuphefumula.
- Ukusonta Komgogodla: Ukusonta okuhleliwe ukusiza ukugaya ukudla nokuqinisa imisipha engaphakathi.
Kuyo yonke le mikhuba, uchwepheshe wakho wezokwelapha uzokuqondisa ekuzilolongeni kokuphefumula (pranayama) ukusiza ekulawuleni ukucindezeleka nobuhlungu, aqede iseshini ngokuphumula okujulile.
Ingabe Zikhona Izingozi?
Ingozi ehambisana ne-Yoga Therapy iphansi kakhulu . Umgomo oyinhloko "ukungalimazi." Umeluleki wakho uqinisekisa ukuthi zonke izimo ziphephile emzimbeni wakho. Ungase uzizwe welula kakhulu, kodwa akufanele neze uzizwe ubuhlungu . Uma uzwa ubuhlungu, yeka isimo ngokushesha bese wazisa umeluleki wakho.
Isikhathi Sokufuna Iseluleko Sezokwelapha
Lokhu kubalulekile: Ngaphambi kokuqala i-Yoga Therapy noma yiluphi uhlelo olusha lokuzivocavoca, kufanele uthintane nodokotela wakho ukuqinisekisa ukuthi luphephile futhi lufanelekile esimweni sakho sempilo.
Uma unesifo esingamahlalakhona (isb., isifo senhliziyo, umfutho wegazi ophakeme, noma isifo sikashukela), ungaqali ngaphandle kwemvume yochwepheshe yezokwelapha. Udokotela wakho angase akwazi ukusikisela izindawo ezithile ongazigxila kuzo ongazabelana nodokotela wakho. Uma uzwa ubuhlungu obuqhubekayo noma ubona izimpawu ezintsha, xhumana nodokotela wakho ngokushesha. Uma ubhekene nesimo esiphuthumayo sezokwelapha, sicela ushayele u-911 noma izinsizakalo eziphuthumayo zasendaweni.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa kwe-Yoga akuyona ikilasi le-yoga elijwayelekile; lenzelwe wena ngokwemigomo yakho ethile yezempilo.
- Isebenza njengokwelashwa okuhambisanayo ukusiza ukuphatha ubuhlungu, ukucindezeleka, ukukhathazeka, nezinye izimo.
- Sebenza njalo nochwepheshe we-Yoga Therapist oqeqeshiwe, oqinisekisiwe.
- Xhumana nodokotela wakho ukuze uthole imvume ngaphambi kokuqala uma unezinkinga zempilo ezikhona kakade.
- Akufanele neze uzizwe ubuhlungu ngesikhathi somhlangano; uma wenza kanjalo, yeka bese wazisa udokotela wakho ngokushesha.
