Ingabe ngezinye izikhathi uzizwa sengathi udinga okuthile ngaphandle kokuzivocavoca ukuze unciphise ubuhlungu bomzimba wakho kanye nokucindezeleka kwengqondo? Ngaphezu kwemithi, namuhla sikhuluma ngendlela eletha impumuzo emzimbeni nasengqondweni yethu ngesikhathi esisodwa. Lokhu ukwelashwa nge-yoga, noma
'i-Yoga Therapy' . Lena inqubo ekunika amandla okuthuthukisa impilo yakho kanye nenhlalakahle.
Kalula nje, kuyini i-Yoga Therapy?
Cabanga ngokwelashwa nge-yoga njengomkhuba we-yoga owenzelwe wena ngqo, oklanyelwe imigomo yakho ethile yezempilo. Lesi akusona ikilasi lakho le-yoga elijwayelekile. Ligxile ezidingweni zakho zomzimba, zengqondo, kanye nezingokomzwelo. Kalula nje, kuyindlela yomzimba wonke ekubandakanya ngenkuthalo ohambweni lwakho lwempilo. Isebenzisa amanye amathuluzi abalulekile e-yoga.
- Ukuma komzimba kanye nokunyakaza: Lokhu sikubiza ngokuthi ama-asana .
- Ukuzivocavoca kokuphefumula: Lokhu kubizwa ngokuthi i-pranayama .
- Ukuzindla nokuphumula: Lokhu kubizwa ngokuthi i-dhyana .
Lokhu kwelashwa akuhlinzeki nje nganoma yimuphi uthisha we-yoga. Kuhlinzekwa ngumelaphi we-yoga oqeqeshwe ngokukhethekile noqinisekisiwe. Uzosebenza nawe mathupha futhi adale iseshini yokuqeqeshwa ephephile neyomuntu siqu. Umelaphi onjalo uzokwenza okulandelayo:
- Sizobuyekeza amarekhodi akho ezokwelapha futhi sixoxe nawe ngezinkinga zakho zempilo.
- Unquma ukuthi yiziphi izivivinyo eziphephile kanye nokuma ongazenza.
- Sizokufundisa izindlela ezifanele zokuma kanye namasu okuvimbela ukulimala .
- Ichaza indlela ukuma ngakunye okuthinta ngayo umzimba wakho.
- Kukusiza ukuthi uphumule futhi uphathe ukucindezeleka .
- Ukukusiza ufinyelele imigomo yakho yempilo.
Into ebaluleke kakhulu ukuthi ukwelashwa nge-yoga kuyindlela yokwelapha eyengeziwe ongayithola ngaphezu kokwelashwa osuvele ukuthole kudokotela ngesimo sempilo. Imiphumela ingahluka kuye ngomuntu nomuntu.
Yiziphi izinhlobo zezimo zezokwelapha ezingasizwa ukwelashwa nge-yoga?
Kunezinzuzo eziningi zezempilo zokwelapha nge-yoga. Nakuba ucwaningo lusaqhubeka, nazi ezinye zezinzuzo ezitholakale kuze kube manje:
- Kunciphisa izinhlungu emzimbeni futhi kusiza ekuphatheni ubuhlunguUkusiza.
- Ukunikeza impumuzo ezimweni ezihlobene nesimiso sezinzwa , njenge- Multiple Sclerosis (MS) , i-Fibromyalgia , i-Epilepsy , kanye ne -Stroke .
- Ukuqeda ubuhlungu bamalunga obubangelwa yi -arthritis .
- Nciphisa ukucindezeleka emzimbeni nasengqondweni futhi unciphise ikhanda.
- Kusiza ekunciphiseni isisindo somzimba.
- Thuthukisa isimo sengqondo futhi unciphise izimo ezifana nokucindezeleka .
- Ukunciphisa ukukhathazeka nokucindezeleka.
- Ukuqeda izimpawu ezihambisana nokunqamuka kokuya esikhathini .
- Ukusiza ukuzola labo abadlule ezimweni ezinzima kakhulu.
Uyini umehluko phakathi kwekilasi le-yoga elivamile kanye nokwelashwa kwe-yoga?
Lona umbuzo abantu abaningi abanawo. Kunomehluko ocacile phakathi kwalokhu okubili. Ake siwuqonde etafuleni elifana naleli.
| Isici | Ikilasi le-yoga elivamile | Iseshini Yokwelapha I-Yoga |
|---|
| Inhloso eyinhloko | Khulisa ukufaneleka komzimba, ukuguquguquka, kanye namandla. | Ukunciphisa uphawu oluthile noma isimo sempilo, ukuthuthukisa ukusebenza, kanye nokunciphisa ukucindezeleka. |
| Ukubamba iqhaza | Ngokuvamile kwenziwa njengeklasi leqembu. | Ngokuvamile kwenziwa umuntu nomuntu noma iqembu elincane ngqo. |
| Iziqu zomqeqeshi | Umqeqeshi we-yoga onamahora okungenani angu-200 okuqeqeshwa. | Uchwepheshe we-yoga oqinisekisiwe onamahora okungenani ayi-1000 okuqeqeshwa okubanzi. |
| Uhlelo lokuqeqesha | Wonke umuntu ekilasini ulandela isethi yezivivinyo ezivamile kuwo wonke umuntu. | Sakha uhlelo oluqondene nawe ngqo , ngokusekelwe emlandweni wakho wezokwelapha, amakhono, kanye nemigomo. |
| Ukunaka | Kunakekelwa kakhulu amasu e-yoga afanele. | Sigxila ekunciphiseni izimpawu, ekuvimbeleni ukulimala, nasekubuyiseleni impilo enhle. |
Kwenzekani ngesikhathi seseshini yokwelapha nge-yoga?
Umeluleki wakho we-yoga uzokucela ukuthi uze ugqoke izingubo ezikhululekile nezikhululekile. Nakhu okwenzekayo ngesikhathi seseshini. Isikhathi esiningi, lezi zivivinyo zenziwa uhleli esihlalweni, noma ume nesihlalo esiseduze ukuze uthole ukwesekwa okwengeziwe. Lokhu kwenza kube lula kunoma ubani ukukwenza.
- Indlela yokuhlala nokuma ngendlela efanele: Ifundisa indlela engcono kakhulu yokuma ukuze kuphephe futhi kusebenze kahle.
- Ukunyakaza kwamalunga: Ukuma okwandisa ububanzi bokunyakaza kwamalunga futhi kuwasize anyakaze kalula.
- Ukugoba eceleni: Yelula ingxenye ephakathi yomzimba, okukusiza ekuphefumuleni kangcono.
- Ukuma Kwenkomo Yekati: Kulesi simo, njengoba uphefumula, usunduza isifuba sakho phambili, ugobe umhlane wakho, futhi njengoba uphefumula, uzungeza umhlane wakho bese ubheka isisu sakho. Lokhu kwandisa ukuguquguquka komgogodla.
- Ukusonteka komgogodla: Ngesikhathi uhleli esihlalweni, phendukela ohlangothini lwesokudla bese ubheka emuva phezu kwehlombe lakho lesokudla. Yenza okufanayo ngakwesobunxele. Lokhu kusiza ekugayweni kokudla futhi kuqinise imisipha yesisu.
Ngesikhathi wenza lokhu kunyakaza, umelaphi uzokuqondisa ngezindlela ezahlukene zokuzivocavoca ukuphefumula (ama-pranayama). Lokhu kuzosiza ekunciphiseni amazinga akho okucindezeleka nokuphatha ubuhlungu. Ekupheleni kweseshini, kuba nomkhuba wokuphumula ozolisa ingqondo nomzimba.
Ingabe kukhona ingozi kulokhu?
Izingozi zokwelapha nge-yoga
zincane kakhulu.. Umthetho wokuqala we-yoga uthi "ungalimazi." Umeluleki wakho uzoqinisekisa ukuthi izimo ozinikwayo ziphephile futhi zikhululekile kuwe. Ungase uzizwe welula kakhulu, kodwa
akufanele neze uzizwe ubuhlungu . Uma uzwa ubuhlungu, yeka isimo ngokushesha bese utshela umeluleki wakho. Uma kuqhathaniswa neminye imisebenzi yomzimba efana nokugijima noma ukuphakamisa izinsimbi, i-yoga inengozi ephansi yokulimala.
Kufanele ufune nini iseluleko sezokwelapha?
Leli iphuzu elibaluleke kakhulu. Ngaphambi kokuqala ukwelashwa nge-yoga noma yimuphi omunye umsebenzi womzimba, kubalulekile ukukhuluma nodokotela wakho (udokotela) ukuqinisekisa ukuthi zifanelekile futhi ziphephile kuwe.
Ungaqala noma yikuphi kwalokhu kuzivocavoca ngaphandle kokubonisana nodokotela wakho kuqala, ikakhulukazi uma unesifo esingamahlalakhona (isib. isifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela). Udokotela wakho angase futhi asikisele izindawo ezithile zomzimba wakho okufanele ugxile kuzo. Ungabelana ngalolo lwazi nomeluleki wakho we-yoga. Uma unezinhlungu ezingapheli noma izimpawu ezintsha, bona udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-Yoga akuyona nje ikilasi lakho le-yoga elijwayelekile. Kuyindlela yokwelapha eyenzelwe wena , eyenzelwe wena ngokwezinkinga zakho zempilo kanye nemigomo yakho.
- Lokhu kusebenza njengokwelashwa okungeziwe okusiza ekunciphiseni izimpawu zobuhlungu bomzimba, ukucindezeleka, ukukhathazeka, nezinye izimo eziningi.
- Kubalulekile ukufuna isiqondiso sochwepheshe we-yoga oqeqeshwe ngokukhethekile futhi oqinisekisiwe ngalokhu.
- Kubalulekile ukukhuluma nodokotela wakho futhi uthole imvume yakhe ngaphambi kokuqala ukwelashwa nge-yoga, ikakhulukazi uma unezinye izimo zezokwelapha.
- Akufanele neze uzwe ubuhlungu ngesikhathi sokwelashwa. Uma uzwa ukungakhululeki noma ubuhlungu, yazisa umelaphi ngokushesha.
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