Spier ontwerp
Gewigstoename teikendatum
Skat die tyd wat dit sal neem om spiere op te bou tot by jou teikengewig
Medies Beoorsdeel:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Gereeld Gestelde Vrae (FAQ)
Is grootmaat 1 kg per week goed?
Nee, dit lei gewoonlik tot ongewenste vettoename. As jy spiere wil bou sonder vet, is 0.25kg - 0.5kg per week ideaal.
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