So ɛtɔ mmere bi a wote nka sɛ wode nnɔnhwerew pii reyɛ Facebook , YouTube, anaa woredi agoru bi, nanso wuntumi nnyae kɛkɛ? Bere a eyi yɛ ade a ɛfata ma nnipa binom no, wɔ mpanyimfo a wɔwɔ adwene a ɛma obi yɛ ade tra so (ADHD) fam no, tebea yi betumi ayɛ kɛse araa ma ebetumi ama wɔanya tebea bi a wɔfrɛ no ‘Internet Addiction’ mpo. Nokwarem no, nhwehwɛmu ahorow kyerɛ sɛ mmerante ne mmabaa a wɔadu mpanyin afe so a wɔwɔ ADHD no mu bɛyɛ 20% na wɔwɔ ɔhaw yi. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
BMI Calculator
Know your body mass index (BMI) and weight classification
Dɛn ne Intanɛt so Adeyɛ?
Sɛ yɛbɛka no tiawa a, ade a ɛma obi yɛ ade tra so yɛ biribiara a woyɛ no mpɛn pii kosi sɛ ɛbɛka w’asetra, wo ne wɔn a wɔatwa wo ho ahyia no nyinaa. Sɛ wowɔ intanɛt a ɛka wo hɔ a, ebia woresɛe wo bere nnɔnhwerew pii wɔ nneɛma te sɛ:
- Intanɛt so agodie a wɔbɔ
- Kyakyatow a Wɔbɔ wɔ Intanɛt So
- Bere a wɔsɛe no wɔ sohyial media so
- Intanɛt so aguadi
- Video anaa nguamansɛm a wɔmpɛ (P ORN ography) a wobɛhwɛ .
Titiriw sɛ wowɔ ADHD, na wɔrensa no yiye a, ɛda adi sɛ wode bere pii bɛkɔ Intanɛt so sen sɛnea ɛsɛ sɛ wode di dwuma. Intanɛt so agodie titiriw betumi ayɛ ɔhaw kɛse ama nnipa a wɔwɔ ADHD. Efisɛ wɔyɛ anigye kɛse, na wɔsan nso ma wunya hokwan ne nnipa afoforo bɔ nkɔmmɔ na wo ne wɔn di nkitaho bere a woredi agoru no. Abotɔyam a ɛma wonya ntɛm ara no ma ɛyɛ den yiye sɛ wobegyae mu.
So wowɔ saa su ahorow yi nso?
Sɛ wususuw sɛ wowɔ intanɛt a ɛka wo hɔ a, hwɛ sɛnkyerɛnne ahorow a ɛwɔ ase ha no na hwɛ sɛ ɛfa wo ho anaa. Eyinom ne nsɛnkyerɛnne atitiriw.
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi ayɛ ade a ɛma obi yɛ ade tra so | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Nea wontumi nsiw ano | Ɛyɛ den paa sɛ wobɛtwe wo ho afiri intanɛt so, mpo berɛ a wowɔ adwuma anaa asɛdeɛ bi a ɛho hia a ɛsɛ sɛ woyɛ. Wode nnɔnhwerew pii ka sɛ, "Mɛgyae wɔ simma 5 mu." |
| Abufuw a wɔde bɛba | Sɛ wo hwere wo intanɛt na obi ka kyerɛ wo sɛ dum a, wo bo bɛfuw ntɛm, wo ho bɛpopo, na woakasa denneennen. |
| Hahaahayɔ | Sɛ wunni Intanɛt so a, wote awerɛhow, woyɛ ankonam, woda mpan, anaa woyɛ basaa. |
| Bere nyinaa a wosusuw ho | Sɛ woreyɛ biribi foforo mpo a, w’adwene kɔ so de nneɛma te sɛ intanɛt so agodie a w’ani gye ho anaa wo sohyial media feed tu mmirika. |
| Nneɛma foforo a wobɛkwati | Wɔrehwehwɛ akwan a wɔbɛfa so anya bere wɔ Intanɛt so sen sɛ wɔne wɔn nnamfo bɛkɔ abɔnten na wɔne abusuafo anya bere. |
| Nea ɔde ne ho sie | Wode bere tenten a wode atra intanɛt so no sie afoforo, na wudi atoro denam ka a woka sɛ, "Mankɔ so saa." |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Abusuabɔ bɛn na ɛda ADHD ne Intanɛt a wɔde di dwuma ɔkwammɔne so ntam?
Dɛn nti na nnipa a wɔwɔ ADHD no taa de intanɛt di dwuma saa? Nneɛma pii nti na ɛte saa.
1. Amemene no dwumadi ne abotɔyam a wonya ntɛm ara
Nnipa a wɔwɔ ADHD amemene no twetwe nneɛma a ɛyɛ anigye na ɛkanyan wɔn bere nyinaa . Intanɛt, titiriw agodie ne sohyial media, yɛ saa pɛpɛɛpɛ.
Sɛ yɛbɛka no pɛpɛɛpɛ a, yɛn amemene no wɔ nnuru bi a wɔfrɛ no dopamine . Eyi na ɛma yɛte nneɛma te sɛ anigye ne abotɔyam nka. Nnipa a wɔwɔ ADHD no wɔ nsonsonoe kakra wɔ dopamine nhyehyɛe yi mu wɔ wɔn amemene mu. Ɛno nti na wɔhwehwɛ nneɛma a ɛma wonya akatua ntɛm ara bere nyinaa no . App anaa agodie bi a ɛwɔ smart phone so yɛ biribi a ɛma wɔn ani gye ntɛm ara.
2. Mmerewa a Ɛwɔ Ankasa Nhyɛso Mu
Ade foforo nso ne ahosodi. Ɛne sɛ, tumi a yetumi di yɛn nkate ne yɛn nneyɛe so na yɛde adwene si so yɛ adwuma. Wɔfrɛ eyiAdwumayɛfo Dwumadi . Saa mmeae a wɔhwɛ so yi a ɛwɔ nnipa a wɔwɔ ADHD amemene mu no nnyaa nkɔso. Enti, ɛda adi sɛ wɔyɛ ade ntɛmntɛm na wonsusuw ho (suban a wɔde wɔn ho hyɛ mu) . Nnɔnhwerew pii a wɔde di dwuma wɔ Intanɛt so nso yɛ suban a ɛyɛ den na wontumi nni so.
So Intanɛt a wɔde di dwuma no betumi ama wɔanya ADHD?
Dabi, ɛno yɛ adwene a ɛnteɛ koraa. Sɛ wowɔ Intanɛt so pii a, ɛmma ADHD mma. Ɛwom sɛ wonnya nhuu nea ɛde ADHD ba ankasa de, nanso abenfo gye di sɛ awosu mu nneɛma di dwuma titiriw . Ɛno kyerɛ sɛ ɛyɛ biribi a wɔde akɔma awo ntoatoaso ahorow.
Sɛ ɛno da nkyɛn a, asiane afoforo pii wɔ hɔ a nyansahufo susuw sɛ:
- Amemene mu Apirakuru
- Kɔbere, nsa, anaa tawa a ɛna no de ne ho bɛhyɛ mu bere a ɔwɔ awotwaa mu no
- Awo a ɛba ntɛm
- Awo mu duru a ɛba fam
Wobɛyɛ dɛn afi saa ade a ɛma obi yɛ ade tra so yi mu?
Sɛ wowɔ ADHD ne intanɛt a ɛka wo hɔ a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de aboa wo ma woadi so. Mma nnsusuw sɛ ɔkwan biara nni hɔ a wobɛfa so afi mu. Sɛ wonya mmoa a ɛfata a, akyinnye biara nni ho sɛ wubetumi adi tebea yi so.
Nya ADHD ho ayaresa
Eyi ne anammɔn a ɛho hia sen biara na edi kan . ADHD nnuru betumi aboa kɛse wɔ wo nneyɛe a ɛyɛ ntɛm ne w’anigye a wunya ntɛm ara no so. Enti akyinnye biara nni ho sɛ kɔ oduruyɛfo ) a ɔfata nkyɛn na susuw wo tebea no ho.
- Sɛ worenya ayaresa dedaw a, ka kyerɛ wo duruyɛfo sɛ ɛyɛ den ma wo sɛ wubedi wo intanɛt a wode di dwuma no so.
- Sɛ wote nka sɛ wowɔ tebea horow te sɛ adwenemhaw anaa dadwen a ADHD ka ho a, ka ɛno nso kyerɛ wo duruyɛfo, efisɛ saa tebea horow yi betumi atra hɔ abom.
- Wɔ nnuru akyi no, kasa mu ayaresa te sɛ Cognitive Behavioral Therapy (CBT) nso boa kɛse.
Nya mmoa fi mfiridwuma mu
App ahorow bi wɔ hɔ a ɛboa wo ma woto bere dodow a wubetumi adi agoru bi wɔ Intanɛt so no ano hye. Sɛ saa bere no twam a, app no ankasa siw agoru no kwan. Eyi nso boa wo ma wohyɛ bere a wode bɛkɔ Intanɛt so.
Sɛ ɛbɛyɛ yiye a, fa kɔmputa abien di dwuma.
Bere a ebia eyi rentumi nyɛ yiye mma obiara no, sɛ ɛbɛyɛ yiye a, fa kɔmputa biako sie ma adwuma na fa foforo sie ma agodie ne anigyede. Saa kwan no so no, ɛnyɛ den koraa sɛ app ahorow a ɛtwetwe w’adwene bere a woreyɛ adwuma no bɛtwetwe w’adwene.
Fa bere bi si hɔ ansa na woada.
Nnipa pii yera wɔ intanɛt so anadwo. Enti, hyehyɛ bere a ɛfata a wode bɛda na hyehyɛ alarm ma saa bere no. Sɛ alarm no dum ara pɛ a, ɛmfa ho nea woreyɛ no, dum screen no na siesie wo ho sɛ wobɛda.
Nya suban pa
Sɛ nhwɛso no, sɛ́ anka wubefi adwuma aba fie a wubedi agoru bi wɔ Intanɛt so no, kɔ nantew simma 30. Eyi bɛma woateɛteɛ w’apɔw mu na ebia ɛbɛboa wo ma woahwere ɔpɛ a wowɔ sɛ wobɛbɔ agoru no.
Srɛ mmoa
Sɛ ɛyɛ den ma wo sɛ wo nkutoo wobɛfa saa akwantu yi mu a, bisa w’adamfo anaa w’abusua muni bi a wowɔ ne mu ahotoso sɛ ɔmmoa wo. Ka suba pa a worebɔ mmɔden sɛ wubenya no ho asɛm kyerɛ wɔn na ka kyerɛ wɔn sɛ wɔnhyɛ wo nkuran ma wonyɛ saa. Ɛtɔ da bi nso a wubetumi ahwehwɛ mmoa afi ADHD Coach hɔ . Wɔbɛkyerɛ wo akwan a wuhia na wode adi tebea horow yi ho dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Mpanyimfo a wɔwɔ ADHD no wɔ asiane kɛse mu sɛ Intanɛt de wɔn ho bɛhyɛ mu.
- Eyi nyɛ mmerɛwyɛ wɔ wo suban mu, na mmom biribi a ɛba esiane abɔde mu ntease ahorow a ɛfa dopamine ne ahosodi a ɛwɔ amemene no mu ho nti.
- Hwɛ nsɛnkyerɛnne te sɛ ɛyɛ den sɛ wubefi Intanɛt so, abufuw, ne awerɛhow a wobɛte nka bere a wonni Intanɛt so.
- Ade a ɛho hia sen biara a wobɛfa so adi tebea yi so ne sɛ wobɛhwehwɛ aduruyɛ a ɛfata ama ADHD. Ɛno nti, kɔ oduruyɛfo a ɔfata nkyɛn.
- Nea ɛka ayaresa ho no, wubetumi adi tebea yi ho dwuma yiye denam nna a wubenya, suban pa a wubenya, ne mmoa a wobɛhwehwɛ afi nnipa a wugye wɔn di hɔ no so.
No comments yet. Be the first to share your question or experience below.