Wo sikasɛm sohwɛ yɛ asɛnnennen ma nnipa pii. Ɛnyɛ mmerɛw sɛ wobɛhwɛ sika a wosɛe no, atua wo ka, na wode sika kakra asie fi da a wotua wo ka kosi da a wotua wo ka. Eyi betumi ayɛ den kɛse mpo sɛ wowɔ Attention-Deficit/Hyperactivity Disorder (ADHD) a . Nanso mma ɛnhaw wo, ɛnyɛ wo nko ara. Akwan pii wɔ hɔ a ɛbɛboa wo ma woabɔ wo sika a woabɔ mmɔden anya no ho ban bere a wo ne tebea no te ase no. Momma yɛnka wɔn ho asɛm.
Abusuabɔ bɛn na ɛda ADHD ne wo sika kotoku ntam?
Nhwehwɛmu kyerɛ sɛ mmerante ne mmabaa a wɔadu mpanyin afe so a wɔwɔ ADHD no wɔ ɔhaw ahorow wɔ sika a wɔde di dwuma ho, na nea efi su abiɛsa a ɛka tebea no ho titiriw.
1. Nneɛma a wɔtwentwɛn so: Nneɛma te sɛ, "Sɛ ɛsɛ sɛ meyɛ nnɛ a, mɛtua ka no ɔkyena," anaasɛ "Mɛde sika no bɛhyɛ sikakorabea akyiri yi."
2. Nhyehyɛe a Wɔnyɛ : Sɛ wɔrenkae baabi a sika no wɔ, wɔrenkae bere a ɛsɛ sɛ wotua kosi sɛ da a ɛsɛ sɛ wotua no akyi.
3. Impulsivity: Nneɛma a wɔyɛ wɔ nkate mu, a wonsusuw ho. Te sɛ sotɔɔ a wobɛkɔ na woatɔ biribi a wunhia "on impulse."
Saa su ahorow yi nyɛ bɔne ankasa, nanso ebetumi ama ayɛ den sɛ wobɛhwɛ wo sikasɛm so yiye. Enti, ma yɛnhwɛ akwan bi a wubetumi afa so adi saa su ahorow yi mu biara ho dwuma na ahyɛ wo sikasɛm tebea mu den.
Ɔkwan bɛn so na wobetumi de ‘asɛm a wɔtwentwɛn so’ no aba awiei?
Nneɛma a wɔtwentwɛn so yɛ ADHD ho sɛnkyerɛnne a ɛtaa ba , nanso wubetumi de akwan a ɛnyɛ den yi adi so nkonim.
- Kyekyɛ nnwuma akɛse mu nketenkete: Sɛ sika ho adwene a wubesusuw ɔsram no nyinaa te sɛ adesoa kɛse a, kyekyɛ mu nketenkete. Kyerɛw adwuma biara a ɛsɛ sɛ woyɛ. Sɛ nhwɛso no, kyerɛw "Merehwɛ anyinam ahoɔden ho ka" ne "Metua no wɔ intanɛt so bere foforo." Sɛ wuwie adwuma bi a, fa agyiraehyɛde bi hyɛ n’anim. Saa kwan no so no, w’ani begye kɛse.
- Fa sika a ɛho hia sen biara a wotua no di kan: Sɛ ɛbɛyɛ yiye a, tua nneɛma a ɛho hia te sɛ credit card ho ka, dan ka, bosea a wotua, ne kar a wode tua ho ka bere a woatua wo ka ara pɛ. Sɛ ɛno ntumi nyɛ yiye a, fa da foforo si hɔ wɔ ɔsram no mfinimfini na woahwɛ wo ka. Sɛ wode krataa so sika di dwuma a, kyerɛw "PAID" ne da a wotuae wɔ sika no so wɔ nkyerɛwde akɛse mu. Eyi bɛboa wo ma woakwati sɛ wubetua mmɔho abien na wo werɛ afi sɛ wubetua.
- Fa yɛ wo su sɛ wubetua sika a wobɔ no ara kwa (Auto-pay):Mprempren nnwumakuw pii nam Intanɛt so sikakorabea so de sika a wɔde tua ho ka ma. Fa saa sika yi si hɔ da a wowɔ sika wɔ wo sikakorabea, te sɛ akatua da. Fa amanneɛbɔ bi si wo fon anaa email so bere a wɔatua sika bi no. Sɛ wo nsa ka amanneɛbɔ no a, hwɛ sika a wɔde tuaa ho ka no mu hwɛ sɛ sika no teɛ anaa.
- Fa bere si hɔ ma adwuma: Fa yɛ wo su sɛ wobɛyɛ wo sikasɛm adwuma bere koro mu da biara da wɔ dapɛn no mu. Sɛ nhwɛso no, Kwasida biara fi 6 kosi 7 p.m. Sɛ eyi bɛyɛ su a, nneɛma a wɔtwentwɛn so no so bɛtew kɛkɛ.
- Fa sika kakra mpo sie: Fi ase sie sikakorabea a ɛyɛ soronko. Fa sika ketewaa bi (e.g. Rs. 1000) fi w’akatua akontaabu mu ɔsram biara kɔ sikakorabea no mu. Ebia worenhu mpo, nanso afe biako awiei no, wubenya sika pii aka.
Dɛn na woyɛ wɔ nhyehyɛe a wɔnyɛ ho?
So ɛtɔ mmere bi a biribiara te sɛ nea ɛyɛ basabasa? Wontumi nhu baabi a wo sika ne nkrataa a wode gye sika wɔ? Pon a ɛwɔ ase ha no kyerɛ akwan bi a ɛbɛboa wo ma woadi tebea yi so .
| Ɔkwan | Nea ɛsɛ sɛ woyɛ no yɛ mmerɛw. |
|---|---|
| Kyerɛw ɛka a wɔbɔ. | Wɔ nhoma ketewa bi a wode kyerɛw nsɛm mu anaa app bi a ɛwɔ wo fon so so no, kyerɛw biribiara a wobɛtɔ, ne sika dodow a ɛho ka. Fa nkaebɔ bi si wo fon so sɛ wobɛyɛ eyi pɛnkoro da biara. Sɛ ɔsram no ba awiei a, wubehu baabi a wo sika dodow no ara rekɔ no pefee. |
| Ma sikasɛm nhyehyɛe no nhu. | Yɛ sika a wunya ne sika a wobɔ ho nhyehyɛe fɛfɛ a wɔde kɔla ahyɛ mu. Budget apps binom ma eyi yɛ mmerɛw. Anaasɛ, twetwe botae bi a worebɔ mmɔden sɛ wobɛkora so ama (e.g., telefon foforo, akwantu) wɔ krataa kɛse bi so na fa kɔla gu mu bere biara a wode sika bɛka ho. |
| Tew sika a wɔbɔ so | Sɛ wowɔ credit card pii a, emu biara benya sika soronko. Eyi betumi ama adwene atu afra kɛse. Sɛ ɛbɛyɛ yiye a, fa nea wode di dwuma kɛse no nkutoo sie na yi afoforo no fi hɔ. Afei wowɔ sika biako pɛ a ɛsɛ sɛ wohaw wo ho wɔ ho. |
| Paw baabi a ɛhɔ yɛ dinn. | Sɛ woreyɛ nnwuma a ɛfa sika ho a, nneɛma te sɛ TV, sohyial media, ne mmofra a wɔyɛ dede betumi atwetwe w’adwene. Yɛ beae a ɛyɛ soronko, ɛhɔ yɛ dinn, na wɔahyehyɛ no yiye ma saa nnwuma yi. |
| Twe wo ho fi krataa ho. | Sɛ worehyia ɔhaw wɔ nkrataa a wɔaboaboa ano a wobɛhwɛ so a, dan kɔ e-bills so. Afei wubetumi ahyehyɛ sika biara wɔ folda ahorow mu wɔ wo email mu. Ɛnyɛ den sɛ wubehu bere a wuhia no. |
| Beae biako ma biribiara. | Yɛ beaeɛ baako a wode wo sikasɛm ho nkrataa nyinaa bɛsie (sikakorabea nwoma, sika a wɔde tua ho ka, nkrataa a wɔde gye sika). Ebetumi ayɛ mpaboa adaka, fael folda, anaa folda a wɔde password abɔ ho ban wɔ wo kɔmputa so. Nea ɛho hia ne sɛ wode biribiara bɛto baabi biako a ahobammɔ wɔ. |
Sɛ ɛyɛ den ma wo sɛ w’ankasa wobɛyɛ saa nneɛma yi a, ntwentwɛn wo nan ase da sɛ wobɛsrɛ mmoa afi w’adamfo, ɔhokafo, anaa w’abusua muni bi a wowɔ ne mu ahotoso hɔ. Ɛtɔ mmere bi a, adwene a ɛto so abien betumi aboa kɛse.
Wobɛyɛ dɛn atumi adi sika a wode di dwuma no so?
Nnipa a wɔwɔ ADHD taa te nka sɛ ɛsɛ sɛ "wɔkɔhwɛ biribi." Akwan bi a wobɛfa so adi saa nkate yi so ni.
- Kwati mmeae a ɛsɔ wo hwɛ: Sɛ mmeae bi wɔ hɔ a wotaa te nka sɛ wobɛtɔ nneɛma a wunhia (e.g. aguadidan akɛse, flea markets, intanɛt so aguadi wɛbsaet ahorow bi) a, fa adwempa tew wo nsrahwɛ a wokɔ saa mmeae no so. Yi wo ho fi email lists of stores a wɔde "offers" mena wo bere nyinaa na ɛtwetwe wo ma tɔ nneɛma no ho.
- Yɛ nhyehyɛe ansa na woakɔtotɔ nneɛma: Sɛ worekɔtotɔ nneɛma a, hwɛ hu sɛ wobɛkyerɛw din. Fa sika ma nneɛma a ɛwɔ saa din no mu nkutoo. Sɛ ɛbɛyɛ yiye a, fa w’adamfo bi a onim sika sie bra.
- To tumi a ɛwɔ credit card no mu ano hye:Sɛ wode credit card sɛe sika a, wonte nka sɛ emu yɛ duru. Enti, fa sika pii di dwuma sɛnea wubetumi. Yi sika a ɛsɛ sɛ wosɛe no dapɛn no nkutoo na fa gu wo sika kotoku mu. Fa wo credit card sie baabi a ahobammɔ wɔ wɔ fie, baabi a ɛnyɛ mmerɛw sɛ wobɛkɔ hɔ.
- Kae wo ho wo botae: Fa sticker ketewa bi gu wo credit card so a ɛkae wo nea wode sie (e.g., "Thailand akwantu," "Laptop foforo"). Sɛ wuhu bere biara a wode wo kaad bedi dwuma a, ɛbɛma woasusuw nneɛma ho mprenu ansa na woabɔ ka a ɛho nhia.
- Ma wo ho "cooling-off period": Sɛ woresusuw ho sɛ wobɛtɔ biribi de sika kɛse a, twɛn nnɔnhwerew 24 ansa na woatɔ. Fa bere nhyehyɛe bi si wo fon so. Sɛ woda so ara te nka sɛ wopɛ wɔ nnɔnhwerew 24 akyi nkutoo a, susuw ho. Mpɛn pii no, ebedu saa bere no na ɔpɛ no ano abrɛ ase.
Eyi nyɛ biribi a wobetumi ayɛ no da koro. Fa nsakrae nketenkete fi ase na fa nkakrankakra yɛ adwuma kɔ sikasɛm mu su pa so. Sɛ wote nka sɛ wo ho nyɛ wo dɛ anaasɛ woayɛ basaa wɔ akwantu yi mu a, ɛho hia sɛ wo ne wo duruyɛfo kasa na sɛ ɛho hia a, wohwehwɛ adwene ho ɔbenfo mmoa.
Nkrasɛm a Wɔde Kɔ Fie
- ADHD yɛ aduruyɛ mu tebea. Sikasɛm mu nsɛnnennen a ɛde ba no nyɛ w’ankasa wo mmerɛwyɛ. Ano aduru wɔ hɔ.
- Gyae sɛ wobɛtwentwɛn wo nan ase, kyekyɛ nnwuma mu nketenkete, hyehyɛ auto-pay, na fa bere pɔtee bi si hɔ ma sika nnwuma.
- Yɛ nhyehyɛe, di ɛka ahorow akyi, ma sika a wɔbɔ no nyɛ mmerɛw, na yɛ adwuma wɔ baabi a ɛhɔ yɛ komm a biribiara nni hɔ a ɛtwetwe adwene.
- Di sika a wɔsɛe no ntɛmntɛm so denam adwuma a wobɛyɛ afi nneɛma a wobɛtɔ mu, sika a wode bedi dwuma sen sɛ wode sika kaad bedi dwuma, ne nnɔnhwerew 24 a wobɛtwɛn ansa na woatɔ ade kɛse no so.
- Mma wo nkutoo nkɔ akwantu yi mu. Nya mmoa fi obi a wowɔ ne mu ahotoso hɔ. Afei nso, sɛ wowɔ biribi a ɛhaw wo a, wo ne wo duruyɛfo nkasa.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho