Sɛ wonom nnuru a wo duruyɛfo kyerɛw ma wo ma adwene a ɛma obi yɛ ade tra so (ADHD) a, wobetumi adi sɛnkyerɛnne ahorow te sɛ adwene a ɛtwetwe adwene ne nea wontumi mfa w’adwene nsi biribi so no so akodu baabi. Nanso ɛtɔ da bi a wote nka sɛ, "Saa aduru yi nnɔɔso, mihia biribi foforo a mede bɛhyehyɛ m'asetra"? Eyi betumi ayɛ den titiriw bere a wowo mma, w’adwuma mu asɛyɛde ahorow kɔ soro, na ɛnyɛ w’ankasa adwuma nko na ɛsɛ sɛ wohwɛ so na mmom ɛsɛ sɛ wohwɛ afoforo adwuma nso so.
Dɛn nti na saa ayaresa yi ho hia saa?
Sɛ ɛba mpanyimfo ADHD a wobedi ho dwuma so a, ɔkwan a etu mpɔn sen biara a ɛwɔ hɔ mprempren ne sɛ wɔde nnuru, ahokokwaw ntetee, ne afotu/ayaresa a wɔaka abom bedi dwuma . Eyi te sɛ asɛnka agua a ɛwɔ nan abiɛsa. Sɛ nan biako nni hɔ a, nsu no bɛdan; sɛ abiɛsa yi mu biara nni hɔ a, wobetumi atew nea ebefi mu aba no so.
Nhwehwɛmu kyerɛ sɛ ɛyɛ mmerɛw kɛse sɛ obi a onya afotu kwan bi te sɛ Cognitive Behavioral Therapy (CBT) , a nnuru ka ho no sɛ obetumi adi wɔn yare no ho sɛnkyerɛnne so sen obi a ɔno nkutoo nom nnuru.
Enti dɛn ne CBT?
Sɛ yɛbɛka no tiawa a, eyi yɛ ɔkwan a wɔfa so sa yare a wɔka kasa. Ɛtwe adwene si nneɛma abien so titiriw:
1. Wo nsusuwii a wobɛsakra: Nnipa pii a wɔwɔ ADHD no ka wɔn ho nsɛmmɔne. Nsusuwii te sɛ "Mintumi nyɛ eyi," "Metwentwɛn me nan ase bere nyinaa," ne "Meyɛ ɔkwasea" betumi atew obu a wowɔ ma wo ho so kɛse. CBT yɛ adwuma denam saa nsusuwii bɔne yi a wohu, sesa, na wɔtete wo ma wususuw nneɛma ho yiye no so.
2. Wo suban a wobɛsakra: Nneɛma titiriw biako a nnipa a wɔwɔ ADHD nni ne nhyehyɛe ho nimdeɛ. Wɔ CBT ayaresa mu no, wɔkyerɛ wo sɛnea wobɛkyekyɛ nnwuma akɛse mu ayɛ no nnwuma nketewa, ayɛ bere nhyehyɛe ama wɔn, na woayɛ no pɛpɛɛpɛ. Bere a wode saa ahokokwaw ahorow yi di dwuma no, ɛbɛyɛ wo su wɔ w’asetra mu.
Mpanyimfo a wɔwɔ ADHD no mfa nneyɛe ho nimdeɛ bi nni dwuma yiye sen mpanyimfo a wɔtaa yɛ no. CBT boa wɔn ma wosua saa nimdeɛ no na wɔkura mu kosi sɛ wɔbɛyɛ wɔn su.
Wobɛyɛ dɛn anya obi a ɔfata wo?
Ade a ɛho hia sen biara ne sɛ wubenya obi a ɔfata a ɔbɛboa wo wɔ akwantu yi mu. Wubetumi ayɛ eyi denam:Bisa w’abusua oduruyɛfo (GP) anaa adwenemyare ho oduruyɛfo a ɔresa wo yare no wɔ eyi ho na bisa wɔn sɛ wɔmfa wo nkyerɛ obi a ɔfata.
Nanso kae sɛ ebetumi ayɛ den kakra sɛ wubenya obi a ne ho akokwaw wɔ CBT mu ma mpanyimfo ADHD. Nanso mma w’abaw. Sɛ wunya obi pɛ a, nea ehia paa ne sɛ ebia wubetumi ne no anya abusuabɔ pa .
"Ɛsɛ sɛ woyɛ obi a wubetumi aka w'adwene a wunsuro anaasɛ wunnye akyinnye biara, na woka w'adwene. Sɛ saa ahotoso no nni hɔ a, ayaresa no rentumi nyɛ yiye."
Nneɛma afoforo a wubetumi apaw ne akwan a wɔfa so boa
Ebia ankorankoro ayaresa a wɔbɛkɔ no rentumi nyɛ yiye mma obiara. Ebia ne bo yɛ den, anaasɛ ɛbɛyɛ den sɛ wubenya bere no. Wɔ tebea horow a ɛtete saa mu no, akwan foforo pii wɔ hɔ a wubetumi asɔ ahwɛ.
| Mmoa nhyehyɛe | Mfaso bɛn na eyi ma wo? |
|---|---|
| Kuw mu Ayaresa | Wubetumi ne nnipa afoforo a wɔwɔ ADHD te sɛ wo ahyiam na woaka wo suahu ahorow ho asɛm. Ɛyɛ atenka kɛseɛ sɛ wobɛhunu sɛ "Ɛnyɛ me nko ara na mehu amane wɔ yei ho." Ɛsan nso yɛ nea ne bo nyɛ den. |
| Aware & Abusua Ayaresa | Sɛ ADHD ho sɛnkyerɛnne (apɛde, bɔhyɛ a wubu so, werɛ fi) de ɔhaw ahorow reba w’aware anaa abusua mu abusuabɔ mu a, ebetumi aboa kɛse sɛ wo ne wo hokafo anaa w’abusua mufo bɛkɔ afotu. |
| ADHD Ɔkyerɛkyerɛfo | Wɔnyɛ afotufo a wɔwɔ tumi krataa, nanso wobetumi aboa wo wɔ nneɛma a mfaso wɔ so te sɛ wo da biara da dwumadi ho nhyehyɛe, bere sodi, ne botae ahorow a wode besisi w’ani so mu. Eyi yɛ biribi a wubetumi ayɛ de aka afotu ho. |
| Adwene mu Nsusuwii | Eyi boa kɛse wɔ adwennwen a wɔtew so, adwene a wɔde si n’adwene so, ne obi ho nsusuwii bɔne a odi so no mu. Eyi yɛ ade pa a ɛboa CBT ayaresa ahorow. |
Adwene mu Nsusuwii a wode besi adwene no so
Ɛmfa ho sɛnea wobɛsa no yiye no, adwennwen a wubedi ho dwuma ho hia bere a wo ne ADHD te no. Akwan a eye sen biara a wobɛfa so ayɛ eyi no mu biako ne sɛ wobɛdwennwen nneɛma ho wɔ adwene mu .
Ebia wubesusuw sɛ: “Nanso ɛnyɛ mmerɛw sɛ obi a ɔwɔ ADHD bɛtra ase dinn simma 30 na ɔde n’adwene asi biribi so.” Ɛno yɛ nokware. Enti wubetumi asɔ nsusuwii ntiantiaa a ɛyɛ nnam a wɔayɛ ama nnipa a wɔwɔ ADHD titiriw ahwɛ. Sɛ nhwɛso no, biribi te sɛ simma 5 nantew a wɔde dwennwen nneɛma ho .
Adwene mu adwene fa wo nsusuwii a wobɛhwɛ a ɛnyɛ atemmu a wode bedi dwuma ho . Sɛ anka wobɛbɔ wo ho asodi wɔ nneɛma te sɛ, "Oh, me werɛ fii saa asɛm no bio" ho no, ɛkyerɛkyerɛ wo sɛ wususuw sɛ, "Okay, me werɛ fii saa asɛm no, ɛno yɛ ade a ɛyɛ daa, afei dɛn na mɛyɛ akyi?"
Ɛdenam ɔfotufo ne ayaresa kwan a ɛfata a wubenya ama wo so no, akyinnye biara nni ho sɛ wubetumi akyekye ahokokwaw a wuhia na ama woanya asetra a edi mu, anigye, a wowɔ ADHD mpo.
Nkrasɛm a Wɔde Kɔ Fie
- Nea eye sen biara a efi mpanyimfo ADHD mu ba no fi nnuru, ayaresa, ne ahokokwaw ntetee a wɔaka abom mu .
- Nkate mu nneyɛe ho ayaresa (CBT) yɛ ayaresa kwan a ebetumi aboa wo ma woasesa w’adwene a ɛnteɛ na woanya ahotoso wɔ wo ho.
- Sɛ worehwehwɛ obi a wo ne no bɛkasa a, wo ne wo duruyɛfo nkasa . Afei nso, paw obi a wubetumi de wo ho ato no so na woabue w’ano akyerɛ no.
- Wɔ ankorankoro afotu akyi no, wubetumi de nneɛma te sɛ kuw ayaresa , ADHD akyerɛkyerɛfo , ne adwene mu nsusuwii aka w’ayaresa nhyehyɛe ho.
- Ɛwom sɛ ADHD a wobɛtra ase no betumi ayɛ den de, nanso sɛ wonya mmoa ne akwan a ɛfata a, wubetumi adi nkonim. Mma w’abaw.
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