So w’adwene rebrɛ wo ase? Momma yɛnka eyi ho asɛm (Cognitive Therapy) .

So woate nka pɛn sɛ w’ankasa wo nsusuwii ne wo tamfo kɛse? Mmere bi wɔ hɔ a wote awerɛhow ne mu duru nka a ntease biara nnim, bere a ɛte sɛ nea biribiara nyɛ papa, na wususuw sɛ, "Biribiara nkɔ yiye mma me." Saa nsusuwii bɔne yi betumi ama yɛanya adwenemhaw. Ɛnnɛ, yɛbɛka ayaresa bi a mfaso wɔ so yiye a ebetumi aboa wo ma woadi saa nsusuwii ahorow yi so na ama w’adwene atu mpɔn ho asɛm .

Dɛn ne Nkate mu Ayaresa?

Sɛ yɛbɛka no tiawa a, Nkate mu Ayaresa (CT) yɛ bere tiaa mu adwene mu ayaresa a egyina adwene a ɛne sɛ ɔkwan a yɛfa so susuw nneɛma ho no ka yɛn nkate ne yɛn nneyɛe tẽẽ so. Nnipa binom nso frɛ no "kasa ayaresa." Sɛ́ anka wɔde wɔn ho bɛto ɔyaresafo bi so asram anaa mfe pii no, wɔma ɔyarefo no nnwinnade a ɔde bɛhwehwɛ n’ankasa nsusuwii mu.

Fa w’adwene bu saa asɛm yi. Shanika yɛ ɔpanyin a ɔwɔ dibea kɛse wɔ sikakorabea bi. Nanso esiane ɔhaw ahorow a na ɛwɔ adwumakuw a na ɔyɛ adwuma wɔ hɔ no mu nti, ɔhweree n’adwuma mpɛn pii wɔ mfe kakraa bi mu. Bere biara a obenya adwuma foforo no, adwennwen a na ɔwɔ bere nyinaa no sɛee ne ho mu ahotoso koraa. Ofii ase susuwii sɛ, "Ɛmfa ho sɛnea wotua me ka yiye anaasɛ sɛnea me dibea no korɔn no, mɛhwere adwuma yi bere biara." Saa adwene yi de nkakrankakra twee no kɔɔ adwenemhaw tebea mu.

Bere a wɔde Shanik kyerɛɛ Cognitive Therapy akyi no, osuaa sɛnea ɔbɛhwɛ n’adwene wɔ ɔkwan foforo so. Sɛ́ anka obesusuw sɛ, "Sɛ mehwere adwuma yi a, obi foforo biara renfa me adwuma no," osuaa sɛnea obesusuw sɛ, "Okay, sɛ mehwere adwuma yi a, mɛhwɛ nea enti a ɛte saa na masiesie me ho yiye ama nsɛm a edi hɔ a wobebisabisa me." Ɛdenam sɛnea ɔsakraa n’adwene wɔ saa kwan yi so no so no, otumi sesaa ne nkate ne n’asetra.

Ɔkwan bɛn so na eyi yɛ adwuma? Dɛn ne yɛn nsusuwii a ɛnteɛ?

Wɔ saa ayaresa yi mu no, wɔkyerɛkyerɛ yɛn sɛ yenhu nsusuwii a ɛtaa ba, a enye (Adwene mu Mfomso anaa Nhumu mu Nkyinkyim) a ɛka yɛn nkate. Eyinom yɛ nneɛma a yɛyɛ wɔ yɛn tirim a yennim. Nhwɛso ahorow bi ni.

Sɛ wuhu saa nsusuwii ahorow a ɛnteɛ yi wie a, ade a edi hɔ ne sɛ wobɛkasa atia. Fa yɛ wo ho sɛ wubebisa wo ho sɛ, "Adanse bɛn na ɛwɔ hɔ a ɛkyerɛ sɛ eyi yɛ nokware?" na "Adanse bɛn na ɛwɔ hɔ a ɛtia eyi?"

So ebetumi atu mpɔn asen nnuruyɛ?

Eyi yɛ asɛmmisa a nnipa pii wɔ. Nokwarem no, nhwehwɛmu pii ada no adi sɛ Nkate mu Ayaresa yɛ ɔkwan a ebetumi atu mpɔn te sɛ nnuru a wɔde sa adwene ne nipadua mu haw ahorow, a adwenemhaw, dadwen, adidi mu haw, ne ɛyaw a enni sabea ka ho, na ɛtɔ mmere bi a etu mpɔn sen .

Nhwehwɛmu atitiriw awotwe asi so dua sɛ, titiriw wɔ tebea horow a ɛsan ba te sɛ adwenemhaw mu no, ayarefo a wɔyɛ wɔn adwene mu ayaresa no san yare no sua 50% sen wɔn a wɔma nnuru nkutoo.

Nanso eyi nkyerɛ sɛ ɛsɛ sɛ wugyae nnuru a wo duruyɛfo akyerɛw ama wo no nom ntɛm ara. Mma wo nkutoo nsi gyinae a ɛte saa da. Wo ne wo duruyɛfo nkasa bere nyinaa na di n’afotu akyi. Wɔ ayarefo binom fam no, nnuru ne Nkate mu Ayaresa a wɔde ka bom betumi ama wɔanya nea eye sen biara.

Ɔkwan bɛn so na wobɛyɛ w’ankasa ‘ayaresafo’?

Ade a ɛyɛ fɛ wɔ Cognitive Therapy ho ne sɛ ɛdan wo ma wobɛyɛ w’ankasa ‘ayaresa ho ɔbenfo’. Apɔw-mu-teɛteɛ a ɛnyɛ den yiye na mfaso wɔ so wɔ hɔ a wɔde di dwuma ma eyi.

Akyerɛw Dwumadi

Eyi yɛ ɔkwan a tumi wom yiye.

1. Kyerɛw adwene a ɛnteɛ a ɛba w’adwene mu. (Nhwɛso: "Mankasa yiye wɔ nhyiam no ase nnɛ.")

2. Susuw nea wusuro no ho na bisa wo ho sɛ:

• "Dɛn ne nea enye koraa a ebetumi asi?"
• "Dɛn ne ade a eye sen biara a ebetumi asi?"

3. Afei hwɛ nneɛma abien a ɛtra so yi na kyerɛw nea ebefi mu aba a ɛyɛ nokware kɛse a ɛda adi sɛ ɛbɛba no to hɔ. (Nhwɛso: "Ebia na ɔhaw ketewaa bi wɔ nhyiam no mu, nanso ɛremma m'adwuma nsɛe. Eyi yɛ asuade a masua sɛnea ɛbɛyɛ a metumi asiesie me ho yiye bere foforo.")

Mfiase no, nsusuwii bɔne nkutoo na wobɛkae. Nanso bere a wode nkakrankakra reyɛ saa apɔw-mu-teɛteɛ yi no, wubehu nneɛma pii a wususuw ho a ɛho nhia na ɛnteɛ. Bere kɔ so no, wubetumi ahwɛ nea woadi yiye, wo nneɛma pa, na woahwɛ asetra wɔ ɔkwan a ɛkari pɛ so.