Ɛtɔ mmere bi a, wuntumi nna anadwo kɛkɛ, ɛnte saa? Sɛ yɛda wie a, nneɛma ahorow nyinaa ba w’adwenem, na sɛ tototo ne dannan da nkyɛn a, nna nni baabiara. Eyi yɛ ɔhaw a ɛhyɛ abufuw ankasa a nnipa pii wɔ. Ebia wubesusuw sɛ wo nkutoo na wohu amane wɔ eyi ho, nanso nokware no ne sɛ ɛnte saa. Odwontofo Alanis Morissette a wagye din wɔ wiase nyinaa mpo ahu amane pii wɔ ɔhaw yi ho. Enti ɛnnɛ, momma yɛnka ɔhaw yi a ɛne sɛ yentumi nna, a aduruyɛ mu nim no sɛ nna a wontumi nna , ne nea yebetumi ayɛ na ama yɛada yiye anadwo no ho asɛm.
Dɛn nti na yɛnna yiye?
Biribiara nni hɔ a enti obi ntumi nna. Nneɛma pii betumi aba a ɛde ba. Ɛtɔ mmere bi a, saa nneɛma yi mu biako anaa nea ɛboro saa bom sɛe yɛn nna. Susuw sɛnea ɛyɛ den sɛ wobɛda mpofirim bere a woato dwom wɔ asɛnka agua so wɔ beae a akyidifo ahyɛ hɔ ma akyi no ho hwɛ. Anigye ne adrenaline a ɛwɔ wo nipadua mu no mma wuntumi nna. Eyi abu so ma mfoniniyɛfo te sɛ Alanis Morissette.
Afei nso, nna a wontumi nna ho haw no betumi ayɛ kɛse wɔ nyinsɛn mu, titiriw wɔ asram kakraa a atwam no mu, esiane ɔhaw a nipadua no te nka nti. Nanso mpɛn pii no, nneɛma atitiriw pii wɔ hɔ a ɛsɛe nna wɔ yɛn asetra mu.
| Sɛnti | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Adwennwen ne Dadwen | Sɛ woredwen nneɛma te sɛ ɔfese mu haw ahorow, ofie haw ahorow, mmofra sɔhwɛ ahorow, ne sikasɛm mu haw ahorow ho a, w’amemene no nnya ahomegye biara. Enti wuntumi nna. |
| Dae a ɛnkɔ so daa | Wo nna ne bere a wobɛsɔre da biara da a wobɛsakra. Titiriw sɛ wobɛda anadwo dapɛn awiei na woada kosi awiabere da a edi hɔ no betumi asɛe wo nipadua dɔn. |
| Adidie | Nneɛma te sɛ aduan kɛse a wobedi bere a ɛbɛn sɛ wobɛda, anonne a caffeine wom te sɛ kɔfe a wɔnom anadwo, ne nsa a wɔnom no nya nna so nkɛntɛnso tẽẽ. |
| Ɛlektrɔnik Mfiri a Wɔde Yɛ Adwuma | Hann bruu a telefon, TV, kɔmputa, ne tablɛt de ba no kanyan yɛn amemene na ɛma yɛn ani da hɔ. |
| Ayaresa mu tebea afoforo | Nneɛma te sɛ ɛyaw a ɛkɔ so wɔ nipadua no mu (te sɛ nkwaa mu yaw), ɔhome a ɛyɛ den, ne ahotɔ a ɛyɛ den wɔ nyinsɛn mu nso betumi asɛe nna. |
Ɔkwan bɛn so na wobetumi ayɛ su foforo ama nna pa?
Okay, seesei yɛanya adwene a ɛyɛ den wɔ nea ɔhaw no yɛ ho. Ebia wobɛdwene sɛ, "So eyi yɛ biribi a wontumi nsiesie da?" Mma nnsusuw saa. Asɛmpa no ne sɛ, sɛ yɛsakra yɛn suban kakra a, yebetumi adi tebea yi so kɛse. Ɛho nhia sɛ ɛyɛ kɛse. Momma yɛmmɔ mmɔden sɛ yɛde anigye bɛyɛ nneɛma nketenkete bi.
Kae sɛ egye bere ansa na woanya su foforo, enti nhwɛ kwan sɛ nea ebefi mu aba da koro pɛ, di anammɔn yi akyi boasetɔ kɛkɛ.
1. Fa nhyehyɛe bi si hɔ ansa na woada
Eyi ne ade a ɛho hia sen biara. Bɔ mmɔden sɛ wobɛda na woasɔre bere koro mu da biara sɛnea wubetumi biara. Ɛho hia paa sɛ wudi eyi akyi sɛnea wubetumi biara wɔ dapɛn awiei. Afei wo nipadua dɔn no befi ase ayɛ adwuma wɔ ɔkwan a ɛyɛ dɛ so.
2. Ma mpa no nyɛ baabi a wɔakora so ama nna nkutoo.
Ɛsɛ sɛ wo mpa yɛ te sɛ asɔredan a wubetumi agye w’ahome.
- Tebea a ɛhɔ yɛ komm: Ma dan no mu nyɛ sum, ɛhɔ nyɛ dinn, na onwini sɛnea wubetumi biara.
- Fa wo mpa di dwuma ma nna ne nna nkutoo: Gyae adwuma, TV hwɛ, adidi, ne nea ɛkeka ho wɔ mpa so. Afei w’amemene no behu ara kwa sɛ ‘mpa yɛ baabi a wobɛda.’
- Kɔla ahorow a ɛyɛ fɛ: Fa kɔla ahorow a ɛma obi dwo na ɛma obi dwo di dwuma wɔ dan no mu a ɛnyɛ den mma aniwa.
3. Twe wo ho fi screens ho dɔnhwerew biako ansa na woada.
Ebia eyi ne ade a ɛyɛ den sen biara sɛ wobɛyɛ nnansa yi, nanso ɛho hia paa.Gyae wo fon, kɔmputa, anaa TV a wode bedi dwuma anyɛ yiye koraa no dɔnhwerew biako ansa na woada. Mmom no, kenkan nhoma, tie nnwom a ɛma obi dwo, anaa wo ne w’abusua bɔ nkɔmmɔ tiawa.
4. Hwɛ yiye wɔ nea wudi ne nea wonom ansa na woada no ho.
- Nni aduan a ɛyɛ dɛ a ɛbɛn sɛ wobɛda. Saa a wobɛyɛ no bɛma wo nipadua no ayɛ adwumaden de ayam aduan, na ɛno bɛsɛe wo nna.
- Nanso ɛyɛ den nso sɛ wobɛda yafunu a hwee nni mu. Enti , bɛyɛ dɔnhwerew biako ansa na woada no, di biribi a emu yɛ hare te sɛ protein kakra ne aduaba bi . Sɛ nhwɛso no, nufusu kuruwa biako, yogurt, anaa banana ye.
- Kwati sɛ wobɛnom anonne a caffeine wom te sɛ kɔfe, tii, ne cola wɔ anwummere nnɔnsia akyi.
5. Mfa toss na dannan wo ho wɔ mpa so.
Sɛ wuntumi nna wɔ simma 20-30 a wode ada mpa so akyi a, mmɔ mmɔden sɛ wobɛhyɛ wo ho ma woada denam tossing ne dannan so. Eyi bɛma adwennwen no ayɛ kɛse. Saa bere no, sɔre, kɔ dan foforo mu, na yɛ biribi a ɛbɛma wo bo adwo. Sɛ nhwɛso no, kenkan nhoma anaa tie dwom bi a ɛma obi dwo. San kɔ mpa so bere a wote nka sɛ woada bio nkutoo.
Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?
Mpɛn pii no, asetra mu nsakrae a ɛnyɛ den te sɛ eyinom a wɔbɛyɛ no betumi aboa nnipa pii ma wɔadi wɔn nna a wontumi nna no ho dwuma. Mmom,
- Sɛ woantumi nna adapɛn pii a, .
- Sɛ wote nka sɛ woabrɛ dodo, wo bo fuw, anaasɛ ɛyɛ den ma wo sɛ wode w’adwene besi biribi so awiabere esiane nna a wonnya nti a, .
- Sɛ ɔhaw yi reka w’adwuma, w’abusua asetra, ne da biara da dwumadi ahorow kɛse a, .
Akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu wo duruyɛfo na woka eyi ho asɛm. Ebetumi aba sɛ wo nna a wuntumi nna no fi aduruyɛ mu tebea bi a ɛwɔ ase. Ɛho hia sɛ wohu na wosa no yiye. Wo duruyɛfo betumi atu wo fo na sɛ ɛho hia a, ɔbɛkyerɛw wo ayaresa ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Dae a wontumi nna yɛ ɔhaw a ɛtaa ba a nnipa pii nya. Mma ɛnhaw wo, ɛnyɛ wo nko ara.
- Nsakrae nketenkete a wobɛyɛ wɔ w’asetra kwan mu no betumi ama nsakrae kɛse aba. Kɔda bere a woyɛ daa, na gyae wo fon a wobɛhwɛ ansa na woada.
- Ma wo mpa nyɛ baabi a ɛhɔ yɛ dinn, ɛhɔ yɛ nwini, na ɛhɔ yɛ sum a wɔahyira so sɛ wobɛda.
- Sɛ wokɔ so nya ɔhaw wɔ nna mu ɛmfa ho sɛ woreyɛ nneɛma a ɛnyɛ den yi a, mma w’ani nwu anaasɛ nsuro , na akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.
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