So ɛnyɛ den sɛ wobɛda esiane sɛ wo akisikuru no mu yɛ den anadwo nti? (Nighttime Allergies) Momma yɛnka eyi ho asɛm!

So wowɔ allergy nso a ɛma ɛyɛ den sɛ wobɛda anadwo, na wo hwene ayɛ wo yaw, ɛyɛ den sɛ wobɛhome, na ɛyɛ den sɛ wobɛda ? Afei ɛnyɛ wo nko ara. Sɛnea nhwehwɛmu bi kyerɛ no, nnipa a wɔn ho yɛ wɔn hyew no mu 50% ka sɛ ɛyɛ den ma wɔn sɛ wɔbɛda anadwo na wɔsɔre fi nna mu. Eyi yɛ ahometew ankasa.

Nna pa a yenni no ka biribiara a ɛwɔ yɛn asetra mu. Ɛnyɛ sɛ ebetumi de akwahosan ho haw akɛse te sɛ mogya mmoroso ne komayare nko, na mmom ebetumi de yɛn akɔ adwenemhaw mu nso. Enti, akyinnye biara nni ho sɛ ɛsɛ sɛ yɛhwɛ nokwasɛm a ɛyɛ sɛ yɛrehwere nna anadwo esiane akisikuru nti.

Abusuabɔ bɛn na ɛda akisikuru ne nna a wontumi nna ntam?

Sɛ yɛbɛka no tiawa a, sɛ allergy ba a, nneɛma atitiriw anan si wɔ yɛn nipadua mu, titiriw wɔ hwene mu. Sɛ yɛte eyi ase yiye a, ɛbɛyɛ mmerɛw ama yɛn sɛ yebegyina ano.

Fa no sɛ, woayɛ adwumaden da mũ nyinaa na worekɔda a w’adwene ne sɛ wobɛda yiye. Nanso afei wo hwene mu yɛ den na wuntumi nhome. Enti woma wo ti so fi pillow no so, dan kɔ nkyɛn, na wunya ɔkwan a ɛyɛ mmerɛw a wobɛfa so ahome. Bere a worebɛkata w’ani no ara pɛ na nsu a ɛwɔ wo menewam no mu tew.Wofi ase fefe. Sɛ wofe kɔ so, na wopere sɛ wobɛhome afa wo hwene a ayɛ mmerɛw no mu a, ɛbɛyɛ den kɛse mpo. Enti woda anadwo mũ no nyinaa wosow wo ho na wodannan wo ho, wobɔ wo hwene, na wuntumi nna yiye. Ade kyee anɔpa no, wosɔre a woabrɛ paa na wo bo afuw. Eyi nyinaa fi akisikuru no.

Nnuru bɛn na wobetumi de adi dwuma ama saa akisikuru ho sɛnkyerɛnne ahorow a ɛba anadwo yi?

Yebetumi aka nnuru ahorow abien ho asɛm titiriw.

• Nnuru a ekum akisikuru: Eyinom ma obi ho tɔ no fi ahurututu ne hwene a ɛretu no mu.
• Nnuru a ɛma hwene mu yɛ hyew : Eyinom ma ahotɔ fi hwene mu a ɛyɛ den no mu.

Nanso ɔkwan a eye sen saa mpo ne sɛ wode nnuru a wɔde petepete hwene mu (anom steroid a wɔhome ne nnuru a wɔde ko tia anom) bedi dwuma . Saa nnuru a wɔde petepete so yi ma wonya ahotɔ fi akisikuru ho sɛnkyerɛnne atitiriw anan a yɛadi kan aka ho asɛm (fefe, ɛyaw, hwene a ɛtwetwe, ne hwene a ɛyɛ mmerɛw) no nyinaa mu bere koro mu.

Sɛ wo ho yɛ wo hyew wɔ nneɛma te sɛ pollen ho a, sɛ wufi ase de saa aduru a wɔde petepete hwene mu yi di dwuma bɛyɛ adapɛn abien ansa na bere no afi ase a, ebetumi aboa ma woasiw sɛnkyerɛnne ahorow ano kɛse. Sɛ ɛho hia a, wubetumi akɔ so de adi dwuma asram pii de asiw wo akisikuru ano. Nanso ɛsɛ sɛ woyɛ eyinom nyinaa wɔ wo duruyɛfo akwankyerɛ ase .

So Nasal Saline Rinse ma wo ho tɔ wo?

Yiw, akyinnye biara nni ho. Eyi boa kɛse wɔ nsu a ɛyɛ nwini ne nneɛma a ɛma obi ho yɛ no hyew a ɛwɔ hwene no mu no hohoro mu. Sɛ hwene no ho tew a, ɛho nhia sɛ wobɛhome afa w’ano. Sɛ wofa wo hwene mu home a, mframa no ho tew, ɛyɛ nwini, na ɛyɛ hyew a ɛfata wo nipadua ansa na akɔ w’ahurututu mu. Eyi boa wo ma woda yiye anadwo.

Hwene mu aduruSɛ wode aduru a wɔde petepete so di dwuma a, ɛsɛ sɛ wode si wo ti mfinimfini, kɔ wo hwene mu pɛɛ. Sɛ wode w’ani si w’ani so a, ɛrenyɛ yiye kɛse. Afei nso, ɛho hia sɛ wonom nsu pii . Ɛbɛboa ma nsu a ɛyɛ nwini no ayɛ ketewaa na ama nsu a ɛkyere so no so atew.

Wobɛyɛ dɛn ahu nea wo ho yɛ wo hyew?

W’ankasa wubetumi ayɛ detective kakra na woabɔ mmɔden sɛ wubehu nea ɛde ba. Sɛ wo akisikuru no ba anadwo nkutoo a, ebia nea ɛde ba no da wo mpa mu.

• Mfutuma mu nwansena: Saa mfutuma a aniwa nhu yi yɛ nneɛma atitiriw a ɛma obi ho yɛ no hyew wɔ mpa mu no mu biako. Wɔtra mpa, pillow, ne mattress mu.
• Nkuku: Sɛ nsuo a ɛwɔ wo dan mu boro 40% a, nsunsuo tumi nyin wɔ kapet ne mpa so.
• Sigaret wusiw: Sɛ obi wɔ fie hɔ nom sigaret a, wo hwene nso betumi asiw esiane saa wusiw no a wobɛhome nti. Ano aduru a eye sen biara ma eyi ne sɛ wubenya mframa a wɔde tew mframa ho a HEPA filter a ɛyɛ adwuma wɔ dan no mu.

Sɛ ɛyɛ den ma wo sɛ wubehu nea eyinom yɛ a, wubetumi akɔ oduruyɛfo nkyɛn na woayɛ wo honam ani nhwehwɛmu anaa mogya mu nhwehwɛmu na ama woahu nea wo ho yɛ wo hyew ankasa.

So abusuabɔ bi wɔ akisikuru ne ahurututu ntam?

Aane. Sɛ yɛn hwene siw a, ɛsɛ sɛ yɛhome fa yɛn ano. Eyi taa de akisikuru ba. Ɛtɔ mmere bi a, ahurututu betumi ayɛ kɔkɔbɔ sɛnkyerɛnne a ɛkyerɛ tebea bi a emu yɛ den kɛse a wɔfrɛ no Obstructive Sleep Apnea (OSA) .

Wɔ tebea yi mu no, OSA ba bere a ɔhome gyae sikɔne kakraa bi bere a ɔrebɔ ahurututu no. Eyi fi mframa kwan a ɛwɔ tɛkrɛma no ase a asiw. Sɛ wo duruyɛfo susuw sɛ wowɔ asiane mu ma tebea yi a, ɔde wo bɛkɔ akɔyɛ nna ho nhwehwɛmu (polysomnography) .

Sɛ nhwehwɛmu yi si so dua sɛ wowɔ OSA a, wo duruyɛfo betu wo fo sɛ tew wo mu duru so na fa afiri bi a wɔfrɛ no CPAP di dwuma. Eyi hwehwɛ sɛ afiri bi a ɛkɔ so de mframa fa akataso a wɔde hyɛ wo hwene so bere a woada no mu, na ɛma wo mframa kwan no bue na biribiara nsiw wo kwan.

Afotu foforo bi a ɛbɛboa wo ma woada yiye

Anadwo nna pa yɛ aduru a eye sen biara a yɛde siesie yɛn nipadua na ɛhyɛ yɛn nipadua mu tumi a ɛko tia nyarewa no mu den. Enti bere a woredi akisikuru ho dwuma no, sɔ nneɛma yi hwɛ na ama woada yiye.

• Caffeine ne nsa: Kwati sɛ wobɛnom caffeine (kɔfe, tii) ne nsa anyɛ yiye koraa no nnɔnhwerew asia ansa na woada.
• Hwɛ yiye wɔ nnuru ho: Nnuru bi a ɛma obi ho yɛ no yaw nso betumi ama obi nna a ontumi nna anaasɛ ne ho ntɔ no.Nnuru bi a ekum akisikuru te sɛ diphenhydramine (ahyɛnsode: Benadryl) betumi ama obi ada. Nanso mfa nnuru biara nni dwuma a wonkɔ oduruyɛfo nkyɛn .
• Apɔw-mu-teɛteɛ: Da biara da apɔw-mu-teɛteɛ betumi aboa wo ma woada yiye. Nanso nteɛteɛ w’apɔw mu nnbɛn sɛ wobɛda, efisɛ ebetumi akanyan wo nipadua dodo na ama woatumi ada. Sɛ woteɛteɛ w’apɔw mu anɔpa a, ɛma wunya owia hann a efi awosu mu na ɛboa ma wo nipadua no circadian rhythm a ɛma wo nna ne wo da a wobɛda no yɛ adwuma yiye.
• Ma mfɛnsere no nto mu: Ma mfɛnsere a ɛwɔ wo mpa mu no nto mu, titiriw anadwo. Eyi remma nneɛma te sɛ pollen nkɔ dan no mu.
• Ma wo ti so: Ma wo mpa ti so nsateakwaa kakraa bi. Eyi betumi aboa ma hwene mu akisikuru no afi hɔ.
• Ma dan no mu nyɛ hyew: Sɛ wo ho yɛ wo hyew a, wo nipadua yɛ n’ade wɔ awɔw ketewaa bi mpo ho denam ahurututu ne hwene a ɛyɛ mmerɛw so. Enti ma wo mpa no nyɛ hyew a ɛfata. Nom anonne a ɛyɛ hyew (a caffeine nnim) ansa na woada na ama wo nipadua ayɛ hyew.