Sɛ wowɔ adwenemhaw a, ebia w’asetra yɛ den na ɛtɔ mmere bi a ɛyɛ den. Wɔ nsɛnnennen a ɛba saa tebea yi mu no mu no, asiane a ɛwɔ hɔ sɛ obi bekum ne ho no yɛ asɛmti a ɛho hia yiye a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛka ho asɛm. Ɛnyɛ biribi a ɛsɛ sɛ wusuro, nanso sɛ woka ho asɛm pefee a, ebetumi aboa kɛse ma woabɔ w’ankasa wo nkwa ne w’adɔfo nkwa ho ban.
Momma yɛnte nneɛma pɔtee a ɛde yare no ba no ase
Sɛ yɛka adwenemhaw ho asɛm a, yɛn adwene sakra wɔ nneɛma abien a ɛtra so a ɛsono emu biara koraa ntam. Saa nneɛma abien a ɛtra so yi nyinaa, kyerɛ sɛ, tebea a ɛma obi yɛ ade tra so ne tebea a ɛma obi yɛ basaa kɛse no yɛ asiane kɛse wɔ adwene a ɛne sɛ obekum ne ho no mu.
Manic Fase no
Saa bere yi mu no, ebia wobɛte ahoɔden ne anigye pii nka. Mmere pii wɔ hɔ a woyɛ w’ade ntɛmntɛm , a wunsusuw biribiara ho. Sɛ wode dwumadi a ɛkorɔn yi di dwuma a, ɛtɔ mmere bi a wubetumi afi ase ahu na woate nneɛma a enni hɔ ankasa. Yɛfrɛ eyi adwene mu yare . Wɔ mmere a ɛte sɛɛ mu no, wunhu nea woreyɛ no pefee, enti wowɔ asiane kɛse mu sɛ wobɛpira wo ho.
Adwenemhaw Fase
Eyi ne asɛm no fã foforo. Saa bere yi mu no, ebia wobɛte nka sɛ biribiara nni wiase a ɛho hia, anidaso biara nni hɔ, na mfaso biara nni so sɛ wobɛtra ase. Sɛ biribiara te sɛ nea ɛyɛ sum a, ebia wubedi mfomso agye adi sɛ ɔkwan biako pɛ a wobɛfa so aguan awerɛhow yi ne sɛ wobɛma w’asetra aba awiei. Nnipa dodow no ara a wokum wɔn ho a ɛbata adwenemhaw a ɛma obi yɛ ade tra so ho no ba wɔ adwenemhaw bere yi mu.
Nsɛm a Wɔadi Afra
Ɛtɔ mmere bi a, wobetumi de abien no nyinaa ho sɛnkyerɛnne adi afra. Fa no sɛ, wote nka sɛ w’abam abu na woadi awerɛhow kɛse, nanso bere koro no ara mu no, wote nka sɛ wo ho atɔ wo kɛse, wo ho yeraw wo, na wuntumi nnyina ano. Saa nsɛm a adi afra yi ne mmere a yehu asiane kɛse a ɛwɔ hɔ sɛ yebekum yɛn ho .
Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ yɛhwɛ yiye wɔ ho
Sɛ wowɔ adwenemhaw a ɛma obi yɛ ade tra so, anaasɛ w’adamfo anaa w’abusua muni bi wɔ yare no a, sɛ wohwɛ saa sɛnkyerɛnne ahorow yi yiye a, ebetumi aboa ma woagye wo nkwa. Sɛ wuhu wɔn a, mmu w’ani ngu wɔn so.
| Kɔkɔbɔ afã | Dɛn na ɛno kyerɛ? (Nkyerɛmu) |
|---|---|
| Owu anaa ne ho kum ho asɛm a wɔka | Sɛ wotaa ka nsɛm te sɛ "Mfaso biara nni so sɛ wobɛtra ase," "Mɛpɛ sɛ miwu," anaa "Sɛ minni hɔ a, anka obiara bɛyɛ yiye" a, ebia wobɛhwehwɛ akwan mpo a wobɛfa so akum wo ho wɔ intanɛt so. |
| Te a wobɛte nka sɛ daakye biara nni hɔ (Anidaso a wonni) . | Sɛ wode abasamtu a emu dɔ kasa sɛ biribiara renyɛ yiye, sɛ wɔrensiesie ɔhaw ahorow yi da. |
| Nnubɔne anaa nsa a wɔnom a ɛkɔ soro | Sɛ wodan kɔ nsa anaa nnubɔne afoforo so a wuntumi nni so, a wususuw sɛ wubetumi ayi ɛyaw a ɛwɔ wo koma mu no afi hɔ. |
| Obi adwuma a obewie | Ɛte sɛ nea woresiesie biribiara ansa na woawu, wode wo nneɛma a wodɔ no ama afoforo, atua ɛka, na woakyerɛw nkrataa a wode bɛgyae. |
| Nneɛma a asiane wom a wɔbɛyɛ | Sɛ woyɛ nneɛma a ebetumi de wo nkwa ato asiane mu, te sɛ karka a womfa anibiannaso ne nna a wommɔ ho ban, a wunsusuw wo nkwa ho koraa a. |
Dɛn na yɛyɛ wɔ tebea a egye ntɛmpɛ mu?
Esiane sɛnea adwenemhaw a ɛma obi yɛ ade tra so te nti, ebetumi ayɛ den ama wo sɛ wubesusuw nneɛma ho yiye na woasisi gyinae pa bere a woyare no. Enti, ɛho hia yiye sɛ wo ne w’abusua ne wo nnamfo a wogye wɔn di no yɛ ‘ahobammɔ nhyehyɛe’ wɔ nna a wote nka sɛ wo ho ye na w’adwene mu da hɔ no.
Saa nhyehyɛe yi betumi ayɛ nneɛma te sɛ:
- Frɛ oduruyɛfo ntɛm ara:Sɛ woresusuw ho sɛ wubekum wo ho a, frɛ wo duruyɛfo anaa ɔyaresafo a wontwentwɛn wo nan ase. Fa wɔn telefon nɔma sie wo nsam.
- Bisa mmoa fi abusuafo anaa nnamfo hɔ: Mma wo nkutoo ntra hɔ. Mfɛre sɛ wobɛfrɛ nnipa a wɔabobɔ wɔn din wɔ wo ahobammɔ nhyehyɛe mu no na woaka sɛ, "M'ani nnye mprempren, mihia mmoa."
- Tena dwoodwoo kosi sɛ mmoa bɛba: Bisa abusua muni bi sɛ ɔmfa nneɛma a ebetumi apira wo (akode a ano yɛ nnam, nnuru a wɔde sie) nkɔ akyirikyiri. Mma wo nkutoo ntra hɔ kosi sɛ mmoa bɛba. Tena obi a wowɔ ne mu ahotoso nkyɛn.
Kae sɛ saa nsusuwii bɔne yi nyɛ wo nipasu anaa mmerɛwyɛ bi. Wɔyɛ wo yare no ho sɛnkyerɛnne a wubetumi adi ho dwuma ara kwa. Saa tebea yi yɛ bere tiaa mu de. Sɛ wonya ayaresa a ɛfata a, akyinnye biara nni ho sɛ wo ho bɛtɔ wo.
Baabi a wobenya mmoa
Wɔ Sri Lanka no, sɛ yehyia adwennwen a ɛte sɛɛ a, nnwuma bi wɔ hɔ a ebetumi aboa yɛn ntɛm ara. Ɛho hia paa sɛ yehu eyinom.
Wubetumi afrɛ National Institute of Mental Health’s ‘1926’ helpline , a wontua hwee, bere biara wɔ da no mu. Wobetie wo haw ahorow na wɔama wo akwankyerɛ ne awerɛkyekye a wuhia.
Afei nso, sɛ tebea no gye ntɛmpɛ a, wubetumi akɔ Emergency Treatment Unit (ETU) a ɛwɔ aban ayaresabea a ɛbɛn wo no mu a wontwentwɛn wo nan ase. Ɛhɔ no, wɔbɛma wo aduruyɛ ne adwenemyare ho mmoa a wuhia ntɛm ara.
Nanso nea ɛho hia sen biara no, wo ne wo duruyɛfo nka eyi ho asɛm sɛnea ɛbɛyɛ a obetumi ayɛ nsakrae wɔ w’aduru no mu na wama wo ayaresa nhyehyɛe a eye sen biara.
Nkrasɛm a Wɔde Kɔ Fie
- Asiane wɔ hɔ sɛ obi besusuw sɛ obekum ne ho wɔ adwenemhaw a ɛma obi yɛ ade tra so ho. Eyi yɛ yare no fã, na ɛnyɛ w’ankasa wo mmerɛwyɛ.
- Yare no fã a ɛma obi yɛ basaa ne nea ɛma obi yɛ basaa no nyinaa yɛ nea asiane wom. Hwɛ kɔkɔbɔ nsɛnkyerɛnne no bere nyinaa.
- Sɛ wo ho ye a, hwɛ hu sɛ wo ne w’abusua ne wo nnamfo bɛyɛ ‘Ahobammɔ Nhyehyɛe’.
- Sɛ wowɔ adwene a ɛne sɛ wubekum wo ho a, .Frɛ wo duruyɛfo, 1926 mmoa telefon, anaa obi a wowɔ ne mu ahotoso ntɛm ara. Mma wo nkutoo nnfa ɛyaw yi mu.
- Sɛ wonya ayaresa ne afotu a ɛfata a, wubetumi adi saa nsusuwii ahorow yi so koraa na woanya asetra a anigye wom. Enti mma anidaso da.
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