Ɛtɔ da bi a sɛ yɛhwɛ ahwehwɛ mu, anaa sɛ obi ka kyerɛ yɛn a, yɛdwene sɛ, "Wow, m'akyi te sɛ nea ayɛ mmerɛw kakra, ɛnte saa?" Esiane sɛ yɛde da mũ nyinaa yɛ adwuma wɔ kɔmputa no anim, anaasɛ esiane sɛ yɛkotow bere nyinaa wɔ yɛn fon so nti, yɛn mmati betumi aba yɛn anim na yɛn akyi atifi betumi ayɛ te sɛ nea yɛabɔ yɛn ho ban. Eyi ne nea yɛfrɛ no kyphosis wɔ aduruyɛ mu. Wɔ kasa a wɔtaa ka mu no, yɛsan frɛ no "hunchback." Eyi betumi ama nnipa binom akyi ayɛ wɔn yaw , wɔn ho ayɛ wɔn yaw, na ayɛ den sɛ wɔbɛhome. Enti ɛnnɛ, momma yɛnka apɔw-mu-teɛteɛ a ɛnyɛ den bi a yebetumi ayɛ wɔ fie de adi tebea yi so ho asɛm.
Dɛn ankasa ne Kyphosis?
Sɛ yɛbɛka no tiawa a, kyphosis yɛ tebea a yɛn akyi berɛmo no fã a ɛwɔ soro, a ɛne ahurututu mu akyi berɛmo no, kɔ n’anim sen sɛnea ɛtaa ba. Eyi ma obi ho yɛ fɛ a ne ho yɛ kurukuruwa.
Nanso ɛsɛ sɛ wuhu eyi nso. Yɛn akyi fi awosu mu wɔ nsensanee nketenkete kakraa bi. Saa curves no ho hia ma yɛn akyi berɛmo akwahosan. Nanso wɔ kyphosis mu no, saa soro a ɛkɔ soro yi bɛyɛ nea ɛboro sɛnea ɛte daa so. Ade titiriw nti a ɛte saa ne sɛnea obi nnyina hɔ yiye . Sɛ yɛkotow kɔ yɛn anim wɔ gyinabea koro no ara mu nnɔnhwerew pii a, yɛn koko mu ntini no mu yɛ den na yɛn akyi ntini no yɛ mmerɛw. Bere kɔ so no, eyi betumi abɛyɛ nea obi gyina hɔ daa.
Ade a ɛho hia sen biara ne sɛ ɛkame ayɛ sɛ wobetumi asiesie postural kyphosis, tebea a efi gyinabea a ɛnteɛ mu ba no koraa denam apɔw-mu-teɛteɛ a ɛfata ne gyinabea a wɔde di dwuma so.
Apɔw-mu-teɛteɛ a ɛbɛboa ma sɛnea wogyina hɔ no tu mpɔn
Botae titiriw a ɛwɔ saa apɔw-mu-teɛteɛ yi mu ne sɛ ɛbɛhyɛ ntini a ɛwɔ w’akyi, wo mmati, ne wo moma so no den na atrɛw mu, na ama ayɛ mmerɛw sɛ wobɛkɔ so agyina hɔ yiye. Saa apɔw-mu-teɛteɛ yi yɛ adwuma te sɛ abɔde mu ade a wɔde hyɛ yɛn akyi berɛmo mu.
Ma yɛnhwɛ nea eyinom yɛ. Wonhia nnwinnade akɛse biara na wode ayɛ eyinom.
| Dwumadie | Sɛnea wɔyɛ no ni | Mpɛn dodoɔ sɛn? |
|---|---|---|
| Sɛnea wobɛhwɛ sɛnea wogyina hɔ bere a woada fam no | 1. Da fam anaa mpa so anim a ɛyɛ fɛ. Nan a ɛda ntam, nsa a ɛwɔ wo yafunu so. 2. Ma wo mmati dwo na ma ɛnmia fam. 3. Afei fa wo nan ase nkakrankakra fa w’afã na kotow wo nkotodwe. Fa wo nsa to fam wɔ w’afã. 4. Saa bere yi de, bɔ mmɔden sɛ wobɛte nka sɛ w’akyi nyinaa, akosi wo mmati atifi, aka fam. Eyi ne w’akyi gyinabea a efi awosu mu na ɛyɛ apɔwmuden . | Mpɛn pii da biara, sɛnea ɛbɛyɛ a wobɛkae wo ho sɛnea wugyina hɔ yiye. |
| Abasa a Wɔma So | 1. Gyina hɔ tẽẽ na fa wo nsa to w’afã (wɔdane wo nsateaa kɔ mu). 2. Afei kotow wo nsa wɔ wo nsateaa so na fa ma ɛnyɛ wo mmati. Te sɛ bɔɔl a wɔde abɔ bɔɔl. Kura mu simma 5-10. 3. Afei ma wo nsa abien no nyinaa so kɔ soro sɛnea wubetumi wɔ ɔkwan koro no ara so. Kura mu sikani 5-10 na fa nkakrankakra si fam. | 10 a wɔsan yɛ no mpɛn pii, mpɛn 2-3 da biara. |
| Mmati Nkrantɛ a Wɔde Piapia | 1. Gyina hɔ tẽẽ anaa tena nkongua so, na fa wo mmati akyi. 2. Afei fa mmati abien no bom wɔ akyi sɛnea wubetumi na fa mu denneennen. Te sɛ nea worepiapia pɛnsere wɔ wɔn ntam. 3. Kura mu simma 5-10, afei gye w’ahome. | Mpɛn 3-5 biara, mpɛn 2 da biara. |
| Nneɛma a Wɔde Pia Nnipa | 1. Da fam na fa wo nsa ntam kwan kakra fi wo mmati ho. 2. Sɛ woma wo nan ne w’akyi yɛ tẽẽ a, ma wo nipadua so kɔ soro. (Sɛ ɛyɛ den a, wubetumi de wo nkotodwe ato fam ayɛ). 3. Fa wo nipadua no san ba fam nkakrankakra na fa wo ho so. 4. Ɔkwan foforo: Sɛ ɛyɛ den sɛ wobɛyɛ wɔ fam a, yɛ apɔw-mu-teɛteɛ yi gyina baabi a ɛkɔ fam a wode wo nsa si ɔfasu anaa pon a ɛyɛ den so. | Mpɛn dodow biara a ɛbɛyɛ yiye, pɛnkoro anaa mprenu da biara. |
| Resistance Band Ntrɛwmu | 1. Nya resistance band, a wubetumi atɔ wɔ agumadi nneɛma aguadidan mu. 2. Kura ahama no mu wɔ n’afã abien no nyinaa na teɛ wo nsa kɔ w’anim. 3. Afei fa wo mmati ahoɔden twe nhama no kɔ nkyɛnkyɛn. Kura mu sikani 5-10 na gyae no nkakrankakra. | Mpɛn 3-5 biara, mpɛn 2-3 da biara. |
Hwɛ saa nneɛma yi nso.
Ade a ɛho hia sen biara a ɛsɛ sɛ wokae bere a worefi apɔw-mu-teɛteɛ biara ase ne sɛ wubefi ase nkakrankakra . Wɔ mfiase no, ebia wubetumi ayɛ apɔw-mu-teɛteɛ biako pɛnkoro anaa mprenu pɛ. Ɛno nyɛ hwee. Nkakrankakra, ma dodow a wɔsan yɛ no nkɔ soro da biara da. Mma wo ho nhyɛ wo ho da sɛ teɛteɛ w’apɔw mu, nhyɛ wo ho da sɛnea ɛbɛyɛ a wobɛte yaw.
Sɛ wote nka sɛ wo ho ayɛ wo den, woayɛ nwini, anaasɛ wote ɛyaw a emu yɛ den bere a wobɔ mmɔden sɛ wobɛteɛteɛ w’akyi no a, ebia ɛbɛyɛ nea ɛsen sɛnea wugyina hɔ ho haw ara kwa. Wɔ tebea a ɛte saa mu no, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn a worensɛe bere biara.
Kyphosis nsɛm bi betumi afi onyin, nnompe mu nyarewa te sɛ nnompe mu yare, anaa nneɛma afoforo a ɛde ba wɔ nhyehyɛe mu. Wɔ tebea horow a ɛtete saa mu no, ebia ɛho behia sɛ wɔde apɔw-mu-teɛteɛ anaa ayaresa foforo ma. Enti, sɛ adwenem naayɛ bi wɔ hɔ anaa ɛyaw no mu yɛ den a, nyansa wom sɛ wobɛhwehwɛ aduruyɛfo afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Kyphosis, anaa ‘hunchback’ yɛ akyi atifi a ɛyɛ kurukuruwa a ɛnyɛ ne kwan so. Nea ɛde eyi ba titiriw ne sɛnea obi nnyina hɔ yiye.
- Wobetumi de apɔw-mu-teɛteɛ a ɛfata adi akyi yaw a ɛntena hɔ yiye de ba no so kɛse.
- Apɔw-mu-teɛteɛ a yɛaka ho asɛm wɔ ha no bɛhyɛ ntini a ɛwɔ w’akyi, wo mmati, ne wo moma so no den na aboa wo ma woakɔ so agyina hɔ yiye.
- Bere nyinaa fi ase nkakrankakra bere a worefi apɔw-mu-teɛteɛ ase no. Tie wo nipadua. Sɛ wote ɛyaw nka a, gyae ntɛm ara.
- Sɛ wote ɛyaw kɛse anaasɛ wo ho yɛ wo den bere a woreteɛteɛ w’akyi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
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