Nna bi wɔ hɔ a bere a wo ne wo nnamfo akɔ apontow ase na woanom nsa kakra awie no, ade kyee anɔpa no, wosɔre a wote nka sɛ wo ho yɛ mmɔbɔ! Tiyɛ, akisikuru, ano a ɛyɛ mmerɛw, mmerɛwyɛ a mete nka... Ɛho nhia sɛ mesan ka eyinom nyinaa bio. Yɛfrɛ eyi ' hangover '. Dɛn ankasa ne hangover? Dɛn nti na yenya eyi? So ɔkwan biara nni hɔ a wobɛfa so adi so ntɛm? Momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na nsa a wɔnom sisi ankasa?
Ɛwom sɛ nsa na ɛma obi nya ɔsadweam de, nanso ɛka yɛn nipadua wɔ akwan horow pii so. Sɛ yɛbɛka no tiawa a, nsa yɛ ahodwiriw kɛse ma yɛn nipadua nhyehyɛe ahorow. Saa nneɛma yi ka bom ma ɛyɛ den ma yɛn sɛ yɛbɛyɛ adwuma da a edi hɔ no. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba no.
| Sɛnti | Nea ɛto nipadua no |
|---|---|
| Nkwammoaa a ɛko tia nyarewa no mmuae | Nsã ma yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ protein ahorow a wɔfrɛ no cytokines, a ɛhwɛ ɔfe a ɛwɔ nipadua no mu so. Nnipa dodow a ɛkɔ soro yi betumi de sɛnkyerɛnne ahorow te sɛ tiyɛ, ɔbrɛ, ne akisikuru aba. |
| Ɔfe a ɛba nipadua no mu | Nsã yɛ awuduru ma nipadua no. Wɔ eyi ho mmuaema mu no, nipadua no ma ɛyɛ hyew wɔ ɔkwan a ɛkɔ akyiri so, na ɛma yɛte nka sɛ yɛn ho nyɛ yɛn dɛ na yɛyare. |
| Nsu a ɛho ntew | Nsã sɛe nkitahodi a ɛda w’amemene ne w’asaabo ntam. Eyi ma wotaa tow nsu na ɛma nsu kɔ wo nipadua mu. Eyi betumi ama n’ano ayow, ne ti ayɛ no yaw, na wabrɛ. |
| Yafunu mu a ɛyɛ mmerɛw | Nsã ma yafunu mu acid yɛ kɛse. Ɛtwentwɛn yafunu mu a ɛda mpan nso ase. Nea efi mu ba ne yafunu mu yaw, akisikuru, ne ɔfe. |
| Asikre a ɛwɔ mogya mu a ɛba fam | Sɛ wonom nsa a, wo nipadua no ma lactic acid pii na ɛma asikre dodow a ɛwɔ wo mogya mu no so tew. Eyi betumi ama woate nka sɛ wo ho popo, wo ho fifiri, wobrɛ, na ɔkɔm de wo. |
| Dae a ɛyɛ basaa | Ɛwom sɛ nsa ma woda ntɛm de, nanso ɛnyɛ nna a emu dɔ na ɛma ahomegye. Ɛhaw wo nna kyinhyia, enti wosɔre anɔpa a wote nka sɛ woabrɛ, te sɛ nea woannya nna a ɛdɔɔso. |
| Mogya ntini a ɛtrɛw | Nsã ma mogya ntini trɛw (vasodilation). Eyi betumi ama mogya mmoroso so atew bere tiaa bi, na ebetumi ama nnipa binom ti ayɛ wɔn yaw. |
| Congeners a wɔde yɛ nneɛma | Eyinom yɛ nneɛma a efi nsa a wɔyɛ mu ba. Wohu wɔn wɔ dodow a ɛkɔ soro wɔ nsa a ɛyɛ tumm mu (e.g., brandy, whisky). Wobetumi ama nsa a wɔnom no asɛe kɛse. |
Ɔhaw yi bɛkɔ so akosi ahe?
Mpɛn pii no, ɔsadweam ho sɛnkyerɛnne fi ase da adi wɔ nnɔnhwerew kakraa bi akyi bere a wɔagyae asanom no. Ebetumi ayɛ soronko wɔ sɛnea emu yɛ den mu a egyina dodow a wonom ne nea wonom so. Nsɛnkyerɛnne no mu yɛ den kɛse bere a nsa dodow a ɛwɔ wo mogya mu no san kɔ fam kodu baabiara no. Saa sɛnkyerɛnne ahorow yi taa tra hɔ bɛyɛ da koro, nanso ɛtɔ mmere bi a ɛkyɛ sen saa.
Dɛn na wobetumi ayɛ ama obi a ɔnom nsa?
"Magic pill" biara nni hɔ a wɔde ma anadwo biako ma hangover. Nokwasɛm ne sɛ, ɔkwan a eye sen biara a wobɛfa so asiw ɔsadweam ano ne sɛ wobɛkwati nsa koraa anaasɛ wobɛnom nsa a ɛfata. Nanso sɛ woyɛ saa wie a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de aboa ma yare no ho sɛnkyerɛnne no so atew na ama wo ho atɔ wo kakra.
Nea ɛho hia sen biara: Sɛ saa nsa a ɔnom yi kɔ so ka w’adwuma anaa w’ankasa abusuabɔ a, ɛho hia yiye sɛ wo ne oduruyɛfo kasa fa wo nsanom ho.
1. Nom nsu pii
Eyi ne ade a ɛyɛ mmerɛw na ɛho hia sen biara. Nsã ma nsu kɔ nipadua no mu. Enti nom nsu te sɛ nsu, nsu, nnuaba mu nsu, anaa akutu nsu . Eyi bɛboa ma tiyɛ ne ano a ɛyɛ kusuu a nsu a ɛho ayɛ fĩ de ba no so atew. Ɛyɛ su pa sɛ wobɛnom nsu kuruwa biako ansa na woada bere a woanom awie no na wode nsu toa bi si wo mpa ho.
2. Ma wo nipadua no ahomegye.
Aduru a eye sen biara a wɔde sa hangover ne bere ne ahomegye . Ɛsɛ sɛ woma wo nipadua no bere ma awuduru fi mu, yi nsu fi mu, na ɛsa yafunu a ɛyɛ wo yaw biara . Enti, gye w’ahome pii sɛnea wubetumi. Nya nna pa anadwo. Ɛyɛ papa sɛ wobɛkwati sɛ wode nnwuma a ɛho hia bɛto nkyɛn akosi da a edi hɔ no.
3. Di aduan a emu nyɛ duru bi.
Nsã a wɔnom ma asikre dodow a ɛwɔ mogya mu no so tew. Ɛno nti na wote nka sɛ woayɛ mmerɛw na wowosow no. Ade a eye sen biara a ɛsɛ sɛ woyɛ ma eyi ne sɛ wubedi aduan a emu nyɛ duru a carbohydrates wom .
- Abodoo a wɔayam
- Bisket a wɔde krak ayɛ
- Banana bi a wɔfrɛ no banana
- Aburow bi
Saa nneɛma yi betumi aboa ma asikre dodow a ɛwɔ mogya mu no asan aba bio. Nanso, kwati sɛ wubedi nnuan a srade wom na ɛyɛ den sɛ wobɛyam saa bere yi. Wobetumi ama yafunu a ɛyɛ yaw no ayɛ kɛse.
4. Fa aduru a wɔde kum ɛyaw (nanso fa ahwɛyiye!) .
Sɛ wo ti yɛ wo yaw a, wubetumi de aduru a wɔde kum ɛyaw adi dwuma. Nanso ɛsɛ sɛ wohwɛ yiye paa wɔ ha.
- Nnuru ahorow a wubetumi anom: Sɛ wonom nnuru a wɔde kum ɛyaw a efi NSAID (Nonsteroidal anti-inflammatory drugs) kuw no mu te sɛ Ibuprofen anaa Naproxen a, ebetumi aboa ma wo tiyɛ afi hɔ.
- Nneɛma ahorow a ɛnsɛ sɛ wɔnom: Nnom nnuru a wɔde kum ɛyaw a acetaminophen (e.g. paracetamol) wom saa bere yi esiane biribiara nti . Sɛ wonom saa aduru yi bere a nsa wɔ wo nipadua mu a, ebetumi asɛe wo mmerɛbo kɛse. Ma eyi ntra w’adwenem.
Mma wo nni mfomso ahorow yi!
Mfomso pii wɔ hɔ a nnipa binom di de bɔ mmɔden sɛ wɔbɛtew wɔn nsa a wɔnom no so, nanso nokwarem no ɛma tebea no yɛ kɛse.
Atetesɛm a ɛne sɛ ‘asanom bɛma w’adwene mu da hɔ’ no.
Eyi yɛ anansesɛm a abu so, nanso asiane wom. Ebia adekyee anɔpa a wobɛnom nsa kakra no bɛma wo yare no ho sɛnkyerɛnne no so atew bere tiaa bi, nanso nokwarem no, ɛtwentwɛn nipadua no tumi a ɛde sa yare no ase na efi ɔsɛe kyinhyia no ase bio. Nnuruyɛfo nkamfo saa kwan yi nkyerɛ koraa.
Sigaretnom ne nsa a wɔbom nom
Nnipa binom pɛ sɛ wɔne abien no nyinaa kɔ, nanso nhwehwɛmu ahorow ada no adi sɛ nnipa a wɔnom sigaret bere a wɔnom nsa no betumi anya nsa a ano yɛ den kɛse.
Dɛn na wubetumi ayɛ na woakwati nsa a wɔnom?
Bere nyinaa yare a wosiw ano ye sen ayaresa. Sɔ nneɛma yi hwɛ na ama asiane a ɛwɔ hɔ sɛ wobɛnom nsa a wɔnom no so atew.
- Hu wo anohyeto na nom: Ɛsono sɛnea obiara tumi boa. Hu wo anohyeto ahorow na ntra so.
- Nnom nsa a wo yafunu da mpan: Di aduan pa ansa na woanom nsa. Aduan ma nsa a ɛkɔ nipadua no mu no brɛ ase.
- Mma wo werɛ mmfi sɛ wobɛnom nsu: Sɛ wonom nsa kuruwa biako wie a, nom nsu kuruwa biako. Eyi betumi aboa ma wɔasiw nsu a ɛho ayɛ fĩ ano na asiw adidi boro so so.
- Di ahoɔhare a wode tu mmirika no so: Nom nsa nkakrankakra, nnom nsa nsen kuruwa biako dɔnhwerew biara. Eyi ma wo nipadua nya bere de yɛ nsa no ho adwuma.
- Kwati nsa a ɛyɛ tumm: Congeners a yɛadi kan aka ho asɛm no wɔ nsa a ɛyɛ tumm te sɛ brandy, whisky, ne bobesa kɔkɔɔ mu. Eyinom betumi ama nsa a wɔnom no ayɛ kɛse.
Nkrasɛm a Wɔde Kɔ Fie
- ‘Nkrabea aduru’ biara nni hɔ a ɛbɛsa nsanom anadwo biako. Ayaresa a eye sen biara ne bere ne ahomegye.
- Nom nsu ne nsu afoforo pii na amma wo ho atɔ wo.
- Sɛ worenom aduru a wɔde kum ɛyaw a ɛma wo ti yɛ wo yaw a, nnom Acetaminophen (paracetamol) da. Mmom no, fa NSAID te sɛ Ibuprofen.
- San ma asikre dodow a ɛwɔ mogya mu no ba denam carbohydrates a emu nyɛ duru te sɛ paanoo ne bisket a wubedi so.
- Ade a eye sen biara ne sɛ wobɛkwati bere nyinaa. Hu nea wubetumi ayɛ, nnom nsa a wo yafunu da mpan, na nom nsa a nsu wom.
- Sɛ wote nka sɛ nsanom rebɛyɛ ɔhaw wɔ w’asetra mu a, nsuro sɛ wo ne wo duruyɛfo bɛka ho asɛm.
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