So woasusuw pɛn sɛ nhabannuru ne nnuaba a yedi a wobu no sɛ ɛwɔ ahoɔden kɛse na ahoɔden wom no bi betumi apira nnipa binom ankasa? Ɛtɔ mmere bi a, sɛ yɛte nka sɛ yɛyare, yɛn ti yɛ yɛn yaw, anaa yɛn yafunu mu yɛ yɛn yaw a, yesusuw sɛ yɛn ho nyɛ yɛn den wɔ aduan bi ho. Nanso ebia nea enti a ɛte saa ne nnuru bi a wɔfrɛ no "Salicylate", a yɛn mu biara nte ho asɛm. Ɛnnɛ, momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den so.
Sɛ yɛbɛka no tiawa a, dɛn ne saa salicylate yi?
Salicylates yɛ nnuru a afifide na ɛyɛ fi awosu mu. Wɔyɛ kyɛm bi a afifide de bɔ wɔn ho ban fi nyarewa ne nkoekoemmoa ho. Wohu wɔ nneɛma pii mu, a nnuaba, nhabannuru, nnuaba, tii nhaban, ne nnuhuam ka ho.
Ade titiriw a ɛwɔ aspirin a wɔde kum ɛyaw mu a yɛn nyinaa nim ne nnuru `Acetylsalicylic acid`, a wɔde saa salicylates yi na ɛyɛ. Ɛno nti na aspirin tumi tew ɛyaw, ɔfe, ne atiridiinini so no. Wɔde aspirin nso di dwuma de siw komayare ahorow bi so.
Enti eyi so wɔ mfaso ma afifide ne nnipa pii nso. Nanso, wɔ nnipa binom fam no, sɛ saa salicylates yi hyɛn nipadua no mu a, ebetumi de akwahosan ho haw ahorow aba.
Ɔkwan bɛn so na salicylate akisikuru ba? Ɔhaw ahorow bɛn na ebetumi aba?
Wɔ nnipa pii fam no, aduan a salicylates pii wom (sɛ nhwɛso no, Mediterranea aduan ) boa ma nyarewa te sɛ kokoram, komayare, ne asikreyare ho asiane so tew . Nanso wɔ nnipa kakraa bi pɛ fam no, eyinom betumi apira wɔn. Ma yɛnhwɛ sɛnea ɛno yɛ adwuma.
Salicylate ho nkate ne akisikuru
Nnipa binom nipadua tumi te nka wɔ nnuru a wɔfrɛ no salicylate yi ho. Sɛnea nnipa binom ho yɛ wɔn hyew wɔ nneɛma te sɛ atoko ne shrimp ho no. Ɛnyɛ abɔde mu salicylates a ɛwɔ nnuan mu nko na saa nkurɔfo yi betumi ayɛ wɔn ayayade, na mmom nnuru a salicylates wom te sɛ aspirin nso.
Enti, ansa na wobɛnom aduru biara no, ɛho hia paa sɛ wokenkan nea wɔakyerɛw so no hwɛ sɛ ebia nneɛma bi wɔ mu anaa.
Nsɛnkyerɛnne a ɛkyerɛ sɛ obi ho yɛ no hyew wɔ salicylate ho no betumi ayɛ:
- Ɛyɛ akisikuru anaasɛ ɛyɛ akisikuru (Hives) .
- Nsa, anan, anim a ɛho ahonhon
- Hwene a ɛretu anaasɛ hwene a ɛyɛ mmerɛw
- Ti a ɛyɛ yaw mpofirim
- Yafunu mu yaw ne ɛyaw
- Ayamtuo
Nea ɛho hia yiye: Wɔ nsɛm bi a ɛma obi ho yɛ no hyew a emu yɛ den mu no, tebea bi a ɛyɛ hu a wɔfrɛ no `anaphylactic shock' betumi aba, a mframa kwan no mpo to mu. Sɛ sɛnkyerɛnne ahorow a emu yɛ den saa (ɔhome a ɛyɛ den, ɔfe a emu yɛ den) ba a, ɛsɛ sɛ wokɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
Tebea a asiane wom nanso ɛntaa nsi: Reye’s Syndrome
Eyi abu so kɛse wɔ mmofra ne mmabun mu. Sɛ wɔde aspirin ma de brɛ ɛyaw ase bere a obi anya atiridiinini anaa ɔyare mmoawa (te sɛ akokɔsrade) a, asiane a ɛntaa nsi koraa sɛ mmofra binom benya mmerɛbo ne wɔn amemene mu ahonhon. Wɔfrɛ eyi Reye Nyarewa .
Ɛwom sɛ eyi yɛ tebea a ɛntaa nsi koraa de, nanso ɛyɛ aniberesɛm paa. Enti , mma abofra a onnii mfe 18 aspirin da a wunni aduruyɛ mu afotu.
Reye yare no ho sɛnkyerɛnne betumi ayɛ:
- Ayamtuo
- Ahome a wɔhome ntɛmntɛm
- Ɔfe a ɛkɔ so daa
- Ɔbrɛ a wontumi nnyina ano a wɔte nka
- Kesereneeyɛ
- Nipadua a ɛyɛ mmerɛw
- Akisikuru a ɛma obi ho kyere no
Sɛ wuhu sɛnkyerɛnne bi te sɛ eyi a, bu no sɛ ɛyɛ ntɛm na kɔ oduruyɛfo nkyɛn ntɛm ara.
Nnuan bɛn na salicylates pii wom na nea enni mu pii?
Sɛ wususuw sɛ wowɔ salicylate nkate a, saa nnuan abien a wɔahyehyɛ yi bɛboa wo kɛse. Nanso kae sɛ eyi nyɛ nsɛm a wɔahyehyɛ a edi mũ.
| Nnuan a salicylates pii wom (kwati) . | Nnuan a salicylate nnim anaasɛ salicylate nnim (ɛfata sɛ wodi) . |
|---|---|
| Nnuadewa: broccoli, cauliflower, kukuruku, nsenia, radishes, spinach, eggplant, mpataa chili, tomato (a sauces, salad ka ho). | Nam: Nam a wɔanhyehyɛ no foforo, mpataa, akokɔ, abirekyi nam. |
| Nnuaba: Apɔw-mu-teɛteɛ, Avocado, Nnuadewa (Blueberries, Strawberry), Cherry, Bobe, Peaches, Plums. | Nneɛma a wɔde nufusu yɛ:Nufusu, kyiisi, yogurt, ne nea ɛkeka ho ahorow nyinaa. |
| Nsã: nnuaba mu nsu (apɔw-mu-teɛteɛ, bobe, borɔdɔma), tii (tii tuntum, tii a ɛyɛ ahabammono), kɔfe, bobesa, beer, rum. | Aburow: Aburow yɛ aburow a wɔtaa di anɔpaduan (nanso kwati nea nnuaba te sɛ almond ne atoko wom). |
| Nnuhwam ne Nnuadewa: Yɛn curry powder, garam masala, turmeric, paprika, thyme, rosemary, ne nnuhuam afoforo pii. | Chives: Sɛ́ nnuhuam no, salicylates sua koraa wɔ chives mu. |
| Nnuadewa: Almond, pine nnuaba, atoko. |
Hwɛ hu sɛ wobɛyɛ eyi ansa na woasesa w’aduan!
Sɛ wususuw sɛ, "Okay, megyae saa nnuan yi nyinaa di fi nnɛ," bere a woakenkan asɛm yi awie no a, woadi mfomso. Nnyɛ saa. Efisɛ vitamin, mineral, ne fiber a yɛn nipadua hia no ahyɛ nhabannuru ne nnuaba mu ma.
Sɛ wususuw sɛ wo ho yɛ wo hyew wɔ salicylate ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ akɔhwɛ wo duruyɛfo .
Ɔbɛhwehwɛ wo mu na sɛ ɛho hia a, ɔde wo bɛkɔ aduan ho ɔbenfo nkyɛn. Wɔbɛbom ayɛ aduan ho nhyehyɛe a ɛfata wo na wɔahwɛ ahu sɛ wo nipadua no rennya aduannuru a ehia. Sɛ wuyi nnuan fi hɔ sɛnea wuhu sɛ ɛfata a, ɛbɛma woanya aduannuru a ɛho nhia nkutoo.
Nkrasɛm a Wɔde Kɔ Fie
- Salicylate yɛ nnuru a ɛwɔ afifide mu wɔ abɔde mu. Ɛwɔ nhabannuru, nnuaba, nnuhuam, ne nnuru pii te sɛ aspirin mu.
- Bere a eyinom so wɔ mfaso ma nnipa pii no, ebetumi ama nnipa kakraa bi anya akisikuru ne yare no ho sɛnkyerɛnne ahorow (ɛyɛ akisikuru, ɛho ahonhon, yafunu a ɛyɛ yaw).
- Kwati sɛ wode aspirin bɛma mmofra ne mmerante ne mmabaa a wɔadu mpanyin afe so a wonni aduruyɛ mu afotu bere a atiridiinini a ɔyare mmoawa de ba no. Ebetumi de tebea bi a ɛntaa nsi nanso ɛyɛ hu a wɔfrɛ no Reye’s Syndrome aba.
- Sɛ wususuw sɛ wo ho yɛ wo hyew wɔ salicylate ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woabɔ mmɔden sɛ w’ankasa wubedi w’aduan so.
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