Ebia woate sɛ nhabannuru ahorow wɔ hɔ a wɔde sa nneɛma te sɛ adwennwen ne dadwen. Ɛtɔ da bi a wote saa nneɛma yi ho asɛm firi w’adamfo anaa intanɛt so. Nnuru a wɔde ma a ɛte saa a nnipa pii reka ho asɛm no biako ne St. John’s Wort. Enti ɛnnɛ, momma yɛnka ho asɛm, pɛpɛɛpɛ, a yɛmfa biribiara nsie. So eye ankasa? So ɛyɛ hu? Henanom na ɛnsɛ sɛ wɔde eyinom di dwuma? Wobɛma wo nsɛmmisa nyinaa ho mmuae wɔ asɛm yi mu.
Dɛn ne St. John’s Wort?
Sɛ yɛbɛka no tiawa a, St. John’s Wort yɛ afifide a ɛte sɛ dua a nhwiren yɛ kɔkɔɔ. Ne nyansahu mu din ne `(Hypericum perforatum)`. Faako a ne din fi bae no yɛ anigye yiye. Ɛnyaa ne din ɛfiri sɛ ɛfefɛw bɛyɛ June 24, Ɔhotefoɔ Yohane Suboni awoda. “Wort” yɛ Borɔfo asɛmfua dedaw a wɔde gyina hɔ ma afifide. Enti, mfe mpempem pii ni no, nnipa de afifide yi nhwiren ne nhaban ayɛ nnuru ahorow.
Ɛyɛ nea nkurɔfo ani gye ho titiriw sɛ aduru a wɔde sa adwenemhaw . Nanso, ɛha na ɛsɛ sɛ yɛhwɛ yiye paa. Sɛ́ nnuruyɛfo , yɛnkamfo nkyerɛ sɛ wɔmfa St. John’s Wort nni dwuma. Nneɛma pii nti na ɛte saa:
- Adanse a emu yɛ den a enni hɔ a ɛkyerɛ sɛ nea efi mu ba: Nhwehwɛmu dedaw bi ada no adi sɛ eye ma adwenemhaw a emu nyɛ den. Nanso nhwehwɛmu foforo a wotumi de ho to so kɛse ada no adi sɛ ɛmmoa adwenemhaw a ɛkɔ fam kosi nea emu yɛ den. Ɛne sɛ, ɛte sɛ nea wɔrenom placebo .
- Nneɛma ahorow a ɛwɔ gua so: Nneɛma dodow a ɛwɔ St. John’s Wort aduru a adwumakuw bi yɛ mu no betumi ayɛ soronko kɛse wɔ nea adwumakuw foforo yɛ ho, na ɛma ɛyɛ den sɛ wobenya dodow a ɛfata.
- Mmara a ɛfata a wonni: Wɔnhyɛ nhabannuru a wɔde ma te sɛ eyinom ho mmara katee te sɛ nnuru a wɔde di dwuma daa no, enti yentumi nnya ahotoso 100% wɔ ne su, ahotew, ne ahobammɔ ho.
- Nnuru afoforo a wɔde di dwuma wɔ asiane mu: Eyi ne ade a ɛho hia na asiane wom sen biaraSt. John’s Wort betumi ne nnuru afoforo pii a wonom no adi nkitaho, na ɛtew nea etu mpɔn so anaasɛ ɛde nsunsuanso bɔne a ɛyɛ hu aba.
Kae sɛ adwenemhaw nyɛ agoru, ɛyɛ yare a emu yɛ den. Mmɔ mmɔden da sɛ wo ne wo ho bedi sɛnea wote nka no. Sɛ wo anaa obi a wunim no wɔ saa sɛnkyerɛnne yi a, kɔ oduruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
Dɛn na wɔde St. John’s Wort di dwuma ankasa?
Wɔ nyansahu mu no, wonnya nkyerɛɛ mfaso biara a ɛwɔ St. John’s Wort so koraa. Nanso, nkurɔfo de yɛ nneɛma ahorow.
Nea wɔde di dwuma titiriw ne sɛ ɛbɛtew adwenemhaw a emu nyɛ den kosi nea ɛkɔ fam ho sɛnkyerɛnne so . Nanso, sɛnea yɛadi kan aka no, nhwehwɛmu foforo nsii so dua sɛ etu mpɔn. Wɔada no adi pefee sɛ ɛnyɛ nea etu mpɔn wɔ adwenemhaw a emu yɛ den a wɔsa mu.
Nea ɛka ho no, nneɛma afoforo pii wɔ hɔ a wɔde eyinom di dwuma, nanso nyansahu mu adanse a ɛdɔɔso da so ara nni hɔ a ɛkyerɛ sɛ eyinom.
- Nsɛnkyerɛnne a ɛkyerɛ sɛ obi gyae brayɛ : Nneɛma te sɛ ɔhyew a ɛba obi so .
- Dae a wontumi nna: Ɛdenam sɛnea wode bedi dwuma ansa na woada so.
- Kuru a wɔsa: Ɛdenam sɛ wɔde bɛpete kuru no so sɛ aduru a wɔde sa kuru no so.
- Ntini mu yare: Fa St. John’s Wort ngo gu baabi a ɔyare no ayɛ no.
Dɛn ne asiane ne asiane ahorow a ɛwom?
Nneɛma bɔne ahorow bi wɔ hɔ a ebetumi afi St. John’s Wort a wɔde di dwuma mu aba. Ebinom yɛ odwo, bere a afoforo nso betumi ayɛ aniberesɛm kɛse.
| Owia hann a ɛma obi te nka (Photosensitivity) . | Eyi yɛ nneɛma atitiriw a ɛde ba no mu biako. Titiriw sɛ wo honam ani yɛ fitaa a, wo honam ani betumi ahyew, ayɛ kɔkɔɔ, na ayɛ kurukuruwa ntɛm bere a wode wo ho ahyɛ owia mu no. |
| Nnuan a wɔyam no mu haw ahorow | Nneɛma te sɛ yafunu mu yaw, akisikuru, ne akisikuru. |
| Ɔyare afoforo a ɛtaa ba | Ɛyaw, adwene mu basaayɛ, ɔbrɛ, ano a ɛyɛ kusuu, nsu a wɔtaa tow, ɔfe, nna mu ɔhaw, mogya mmoroso a ɛkɔ soro, ne koma bɔ ntɛmntɛm. |
So eyi bɛma obi mu duru ayɛ kɛse?
Dabi, adanse biara nni hɔ a ɛkyerɛ sɛ St. John’s Wort ma obi mu duru yɛ kɛse tẽẽ. Sɛ obi a ne mu duru so atew esiane adwenemhaw nti na n’ani nnye aduan ho, nya ahotɔ kakra fi eyi mu a, ebia ɔbɛsan anya aduan ho akɔnnɔ na ne mu duru ayɛ kɛse kakra. Sɛ ɛnyɛ ɛno a, saa aduru yi mma obi mu duru nkɔ soro tẽẽ.
Hena na ɔnyɛ onipa a oye sen biara a ɔde eyi bedi dwuma?
Wɔ nnipa binom fam no, St. John’s Wort a wɔde bedi dwuma no betumi ayɛ nea asiane wom kɛse. Sɛ woka akuw yi mu biako ho a, mfa nni dwuma wɔ tebea biara mu .
| Ɔfa | Sɛnti |
|---|---|
| Ɛnanom a wɔyem | Eyi betumi ama awotwaa no ntini ayɛ kɛse, na ama asiane a ɛwɔ hɔ sɛ nyinsɛn betu no ayɛ kɛse. Wɔahu nso sɛ ɛde awo mu dɛmdi ba wɔ mmoa ho nhwehwɛmu mu. |
| Ɛnanom a wɔma wɔn nufu | Sɛ woma wo ba no nufu bere a wode eyi redi dwuma a, akokoaa no betumi abufuw, ne yafunu ayɛ basaa, na wada dodo. |
| Nnipa a wɔnom nnuru afoforo | Ɛne nnuru pii di nkitaho, enti sɛ wode ne nnuru a wonom no di dwuma a, ebetumi ayɛ asiane. |
| Nnipa a wɔresiesie wɔn ho ama oprehyɛn | Ɛsɛ sɛ wugyae eyinom anyɛ yiye koraa no nnafua 5 ansa na wɔayɛ wo oprehyɛn. Ebetumi ne aduru a wɔde kum nipadua no ayɛ adwuma na ɛde tebea horow a asiane wom aba. |
Asiane kɛse: Nnuru afoforo ho haw ahorow
Eyi ne ade a asiane wom sen biara a ɛsɛ sɛ yɛn nyinaa hu. St. John’s Wort betumi asiw nnuru afoforo pii a worenom no kwan, anaasɛ ebetumi ne no adi nkitaho de tebea bi a ebetumi de wo nkwa ato asiane mu aba.
Kae sɛ, esiane sɛ ɛyɛ nhabannuru nti, ɛnkyerɛ sɛ ɛyɛ ahobammɔ 100%. Ɛtɔ mmere bi a, eyinom betumi ayɛ nea asiane wom kɛse mpo asen nnuru a wɔnom daa.
Ɛyɛ hu titiriw sɛ wobɛnom St. John’s Wort sɛ worenom nnuru a oduruyɛfo akyerɛw ama wo ama adwenemhaw anaa adwenemyare foforo a. Serotonin yɛ nnuru bi a ɛwɔ amemene no mu a ɛhwɛ yɛn adwene so. Nnuru a wɔde sa adwenemhaw te sɛ selective serotonin reuptake inhibitors (SSRIs) yɛ adwuma denam serotonin yi dodow a ɛkɔ soro wɔ amemene no mu no so.
St. John’s Wort nso ka serotonin dodow. Enti, sɛ wofa eyinom abien nyinaa bom a, serotonin dodow a ɛwɔ amemene no mu betumi akɔ soro dodo, na ɛde tebea bi a ɛde wo nkwa to asiane mu a wɔfrɛ no serotonin syndrome .
Serotonin Syndrome Ho Nsɛnkyerɛnne:
- Koma a ɛbɔ denneennen
- Mogya mmoroso
- Nipadua mu hyew a ɛkɔ soro (atiridiinini) .
- Nneɛma a wontumi nhu a wohu (Hallucinations) .
- Fifiri a ɛrefifi kɛse
Sɛ wuhu saa sɛnkyerɛnne ahorow yi a, ɛsɛ sɛ wokɔ ayaresabea Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
SSRI akyi no, St. John’s Wort ne nnuru pii di nkitaho , a awo ano aduru, koma mu nnuru, HIV ayaresa, ne kokoram nnuru ka ho. Enti , mfa nni dwuma a wonkɔ oduruyɛfo nkyɛn esiane biribiara nti.
Nkrasɛm a Wɔde Kɔ Fie
- St. John’s Wort yɛ nhabannuru a wɔde ma a wɔasusuw bere tenten sɛ ɛwɔ adwenemhaw a emu nyɛ den so nkɛntɛnso bi, nanso wɔankyerɛ sɛ ɛyɛ aduru a etu mpɔn a wɔde sa adwenemhaw a ɛkɔ fam anaa nea emu yɛ den.
- “Nhabannuru” anaa “abɔde mu” nkyerɛ “ahobammɔ.” Nsunsuanso bɔne a anibere wom ne nnuru a ɛne wɔn ho wɔn ho di nkitaho a asiane wom kɛse wɔ hɔ.
- St. John’s Wort betumi ayi aduru foforo biara a worenom no afi hɔ anaasɛ ɛbɛsakra sɛnea ɛyɛ adwuma wɔ ɔkwan a asiane wom so.
- Adwenemhaw yɛ tebea a emu yɛ den. Mmɔ mmɔden da sɛ w’ankasa wobɛsa.
- Sɛ woresusuw ho sɛ wobɛnom St. John’s Wort anaa nnuru foforo biara a wɔde ma a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ saa. Biribiara nni hɔ a ɛho hia sen w’ahobammɔ.
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