Nhyehyɛe kɛse a wode bedi wo ayamtu no so! Momma yensua Asthma Adeyɛ Nhyehyɛe no ho ade!

Wo ho te sɛn? Ɛnnɛ yɛrebɛka asɛmti bi a ɛho hia nnipa pii ho asɛm, titiriw mo a mowɔ ayamtu . Ɛne sɛ, nhyehyɛe titiriw bi a ɛboa yɛn ma yedi ayamtu so, kyerɛ sɛ, Akisikuru Adeyɛ Nhyehyɛe . Susuw ho hwɛ, hwɛ sɛnea ɛyɛ mmerɛw na ɛyɛ ahomegye kɛse bere a yedi kan yɛ biribiara ho nhyehyɛe na yɛasiesie yɛn ho ama no, ɛnte saa? Te sɛ nea wobɛhwehwɛ kwan ansa na woatu kwan no, saa Asthma Adeyɛ Nhyehyɛe yi te sɛ akwankyerɛ a ɛma akwantu a ɛne wo ayamtu a wobɛtra ase no yɛ mmerɛw.

Dɛn ne Akisikuru Adeyɛ Nhyehyɛe yi?

Sɛ yɛbɛka no tiawa a, Asthma Action Plan yɛ akwankyerɛ a wɔakyerɛw a wo duruyɛfo, sɛ́ woyɛ oduruyɛfo anaa ɔyarehwɛfo no, de ma wo ne w’abusua. Ɛte sɛ ɔkwan ho mfonini. Ɛkyerɛ pefee sɛnea wobɛma wo ayamtu no adi so ne sɛnea wubesiw wo ayamtu no a ɛbɛsɛe mpofirim (ɛtɔ mmere bi a wɔfrɛ no ‘ ayamtu ntua ’, a ɛyɛ ayamtu a ɛyɛ hyew) ano pefee.

Ɛnyɛ ɛno nko, na mmom nhyehyɛe yi nso ka nea ɛsɛ sɛ wɔyɛ ne onii a ɛsɛ sɛ wo ne no di nkitaho sɛ ayamtu bi ba a. Wo de susuw sɛnea ɛyɛ asomdwoe kɛse sɛ obi benya nhyehyɛe a ɛte sɛɛ ho hwɛ. Efisɛ, sɛ wodi wo ayamtu no so yiye a, ɛnsɛ sɛ wohaw wo ho wɔ ɔhome a ɛyɛ den ho bere nyinaa. Wubetumi adi agoru a wuntua hwee, akɔ sukuu, ne wo nnamfo agye w’ani, na woayɛ nea wopɛ biara. Sɛ nhwɛso no, na abarimaa ketewaa bi wɔ hɔ a wɔfrɛ no Nimal, a kan no na osuro sɛ ɔbɛbɔ agoru anaa ɔbɛkɔ ne nnamfo afie esiane ne ayamtu nti. Nanso esiane Asthma Action Plan a ne duruyɛfo yɛe nti, mprempren ɔyɛ biribiara yiye paa, na n’awofo ani agye yiye mprempren.

Enti, dɛn na ɛwɔ Akisikuru Adeyɛ Nhyehyɛe yi mu?

Wɔayɛ nhyehyɛe yi ama wo titiriw, sɛnea ɛbɛyɛ a ɛbɛfata wo nipadua su. Nneɛma yi ho nsɛm na ɛwom titiriw.

Momma yenni kan nhwɛ aduru no.

Nnipa pii a wɔwɔ ayamtu, mmofra ne mpanyimfo nyinaa, wɔ nnuru a ɛsɛ sɛ wɔnom da biara da. Wɔde eyinom di dwuma wɔ nna a ɔhaw biara nni hɔ mpo mu.

• Controller/Maintenance medicine: Saa nnuru yi sa yɛn mframa kwan mu a ɛyɛ anifere , a wɔfrɛ no ɔfe no titiriw.Nkate no a wɔbɛtew so na wɔadi so. Eyinom ne nea yɛfrɛ no ‘aduru a wɔde di dwuma’, ‘aduru a wɔde di dwuma bere tenten’ anaa ‘aduru a wɔde siesie’. Sɛ wuhia aduru a ɛte sɛɛ a, wo nhyehyɛe no bɛka dodow a ɛsɛ sɛ wonom, mpɛn dodow a wobɛnom da biara, bere a ɛsɛ sɛ wonom, ne sɛnea wobɛnom no pefee (sɛ nhwɛso no, sɛ ɛyɛ aduru a wɔde home a, ɔkwan pa a wobɛfa so de adi dwuma). Saa aduru yi a wobɛnom pɛpɛɛpɛ, bere a ɛfata, ne ɔkwan pa so no ho hia na ama wɔatumi asiw ayamtu ano, ɛnte saa? Ɛte sɛ nea wogugu afifide bi so nsu da biara, saa na ɛkɔ so nya apɔwmuden.

• Aduru a ɛma wo ho tɔ wo ntɛmntɛm/Gye nkwa: Afei, ɛtɔ mmere bi a ebia wobɛfefe asen sɛnea wotaa yɛ, wobɛte nka sɛ wo home yɛ wo yaw, wobɛte nka sɛ wo moma so ayɛ wo den, anaasɛ woanya ayamtu ho sɛnkyerɛnne afoforo . Aduru soronko bi wɔ hɔ a wobetumi de adi dwuma wɔ tebea horow a egye ntɛmpɛ a ɛtete saa mu. Ɛkame ayɛ sɛ nnuru yi bue wo mframa kwan ntɛm ara, ɛtew wo yare no ho sɛnkyerɛnne so, na ɛma wo ho tɔ wo ntɛm ara. Yɛfrɛ eyinom ‘aduru a ɛma ahotɔ ntɛmntɛm’, ‘aduru a ɛyɛ adwuma ntɛmntɛm’, anaa ‘aduru a wɔde gye nkwa’. Eyi te sɛ afiri a wɔde dum ogya. Wɔde di dwuma wɔ tebea a egye ntɛmpɛ mu nkutoo, nanso ɛyɛ biribi a ɛsɛ sɛ wode ka wo ho bere nyinaa.

Dɛn ne nneɛma a ɛkanyan wo ayamtu?

Afei ma yɛnka nneɛma a ebetumi ama ayamtu ayɛ kɛse no ho asɛm. Yɛsan frɛ eyinom sɛ ‘nneɛma a ɛkanyan’. Susuw ho hwɛ, nneɛma bi wɔ hɔ a sɛ wohyia a, ebetumi ama wo ayamtu ho sɛnkyerɛnne no asɛe mpofirim.

• Nneɛma a Ɛtaa Kanyan:
• Wusiw ahorow te sɛ sigaret wusiw , nnua fononoo wusiw, ne kar wusiw .
• Ofie mfutuma, mfutuma a ɛyɛ nwansena.
• Pollen a efi nhwiren bi mu.
• Pet dander.
• Nkoekoemmoa binom (e.g. akɔre).
• Mframa a ɛyɛ nwini.
• Nnuhwam bi, aduhuam wusiw.
• Nyarewa a efi mmoawa mu (e.g., atiridiinini).
• Wɔ nnipa binom fam no, nnuan bi anaa nneɛma a wɔde ka aduan ho.
• Adwennwen ne nkate mu adesoa a ɛboro so.

Nea ɛho hia ne sɛ ɛnyɛ obiara na ɔwɔ nneɛma a ɛkanyan no koro. Ɛsɛ sɛ wo ne wo duruyɛfo kasa na ama woahu nneɛma a ɛkanyan wo a ɛho hia wo kɛse. Wɔbɛkyerɛkyerɛ nneɛma a ɛkanyan yi mu pefee wɔ wo Asthma Adeyɛ Nhyehyɛe no mu.Ɔkwan a eye sen biara a wobɛfa so adi ayamtu so ne sɛ wobɛtwe wo ho afi nneɛma a ɛkanyan no yi ho sɛnea wubetumi biara na woakwati.

Dɛn bio na ebetumi aba wɔ nhyehyɛe yi mu?

Kae sɛ ɛsono obiara ayamtu. Enti, ɛsono obiara Asthma Adeyɛ Nhyehyɛe, a ɛkyerɛ sɛ ɛyɛ nea ɛfa ne ho . Ebia nneɛma afoforo a ɛho hia te sɛ:

• Apɔw-mu-teɛteɛ ne agumadi: Sɛ apɔw-mu-teɛteɛ yɛ ade a ɛkanyan wo ayamtu (yɛfrɛ eyi ayamtu a apɔw-mu-teɛteɛ de ba) a, nneɛma bi a wubetumi ayɛ ansa na woateɛteɛ w’apɔw mu ni . Sɛ nhwɛso no, fa wo aduru a ɛma obi ho tɔ no ntɛmntɛm no di dwuma simma 10-15 ansa na woafi ase ateɛteɛ w’apɔw mu. Afei nso, nneɛma bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a woreyɛ apɔw-mu-teɛteɛ ne bere a woawie no.
• Wo nnuru ho nsɛm: Wɔ aduru biara a wobɛnom ho no, wɔbɛka dodow a wode bɛma, bere a ɛsɛ sɛ wonom, ne ɔkwan pɔtee a wobɛfa so no ho nsɛm nyinaa . Sɛ ɛyɛ afiri a wɔde home a, ebia akwankyerɛ a ɛfa sɛnea wɔde bedi dwuma yiye ho anammɔn biara wɔ hɔ, a sɛnea wɔde spacer bedi dwuma sɛ ɛho hia a ka ho.
• Telefon nɔma a ɛho hia: Nneɛma te sɛ wo duruyɛfo telefon nɔma, obi foforo a wubetumi afrɛ no sɛ ebia ontumi nkɔ hɔ a, ne ayaresabea dwumadibea a ɛhwɛ ntɛmpɛ a ɛbɛn wo no telefon nɔma .
• Nneɛma a Wɔyɛ no Ntɛmntɛm: Kyerɛ akwankyerɛ a emu da hɔ a ɛfa bere a ɛsɛ sɛ wofrɛ oduruyɛfo anaasɛ wode wo ho kɔ dwumadibea a wɔhwɛ ntɛmpɛ so . Mpɛn pii no, nea ɛka eyi ho ne akwankyerɛ ahorow a wɔakyekyɛ mu abiɛsa (Green, Yellow, Red zones) a egyina sɛnea sɛnkyerɛnne ahorow no mu yɛ den so.
• Sɛ nhwɛso no, sɛ ɛyɛ den ma wo sɛ wobɛhome, w’ano anaa wo nsateaa nnadewa reyɛ bruu, wunnya ahotɔ biara bere a wode nnuru a ɛma wo ho tɔ wo ntɛmntɛm adi dwuma mpo akyi, anaasɛ wo home mu yɛ den ma ɛyɛ den ma wo sɛ wobɛkasa a, ɛbɛyɛ papa sɛ worentwentwɛn wo nan ase. Ɛsɛ sɛ wokɔ ayaresabea ntɛm ara.

Na sɛ mihia mmoa a mede bedi dwuma wɔ Asthma Adeyɛ Nhyehyɛe yi mu nso ɛ?

Sɛ woda so ara yɛ abofra kumaa a, akyinnye biara nni ho sɛ wubehia ɔwofo anaa ɔpanyin foforo a ɔhwɛ no mmoa na ama woate Asthma Adeyɛ Nhyehyɛe yi ase yiye na woadi akyi. Wo ne wɔn nkasa yie na si deɛ w’ankasa wobɛtumi ayɛ afiri nneɛma a ɛwɔ nhyehyɛeɛ yi mu, berɛ a wobɛhia mmoa, ne nneɛma ahodoɔ a wode bɛyɛ ho gyinaeɛ.

• Sɛ nhwɛso no, wubetumi anya mmoa afi mpanyimfo hɔ wɔ nneɛma te sɛ nkae a wɔbɛkae wo sɛ fa w’aduru no bere ano, hwɛ a wobɛhwɛ sɛ wode wo afiri a wode home no redi dwuma yiye, ne wo ho a wobɛtwe afi nneɛma a ɛkanyan wo ayamtu no ho.
• Wo maame anaa wo papa, adeyɛ nhyehyɛe yi bi yɛ wo dea.Ɛsɛ sɛ wode ma sukuu ɔyarehwɛfo, wo fie dan mu kyerɛkyerɛfo, ne obiara a ɔbɛhwɛ wo nso (e.g., agumadi kyerɛkyerɛfo). Eyi ho hia paa. Sɛ wowɔ asɛm bi a egye ntɛmpɛ bere a wowɔ sukuu mu a, nim a wunim sɛ wonim no bɛboa wo ma woakɔ so anya ahobammɔ na woanya ayaresa ntɛm.
• Sɛ ɛbɛyɛ yiye a, fa nhyehyɛe yi bi sie wo nkyɛn bere nyinaa. Ɛboa nso sɛ wode ne mfonini a emu da hɔ bɛhyɛ wo bag mu, anaa wo fon anaa tablɛt so.

Nhyehyɛe yi a wubedi akyi yiye ne nea ɛbɛboa wo ma woakɔ so ayɛ nnam, anya apɔwmuden, na w’ani agye! Ɛte sɛ wo bodyguard no.

Enti, dɛn ne ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae fi nea yɛaka ho asɛm no mu?

Okay, enti nkrasɛm a ɛho hia sen biara a yɛaka ho asɛm tenten ne sɛ: Wubetumi atra ase sɛnea ɛte, anigye, na ɛyɛ nnam a wowɔ ayamtu . Nea egye ara ne ayamtu ho nhyehyɛe a wɔayɛ no yiye ne nsiyɛ a wɔde di akyi a wɔde asɛyɛde di dwuma.

Nsuro! Mma w’ani nnye ho! Wo ne wo duruyɛfo nkasa pefee na yɛ Asthma Adeyɛ Nhyehyɛe a ɛyɛ adwuma ma wo ne w’asetra kwan nnɛ. Akyinnye biara nni ho sɛ ɛbɛma nsakrae kɛse a eye wɔ w’asetra mu!

Saa nhyehyɛe yi te sɛ w’adamfo a oye sen biara na wogye no di sen biara. Ɛbɔ wo ho ban fi asiane ahorow ho, ɛboa wo ma wohome yiye, na ɛboa ma wunya asetra mu anigye. Enti, susuw eyi ho ansa na aka akyi dodo, ɛyɛ?

` Asthma, Asthma Adeyɛ Nhyehyɛe, Asthma control, Controller aduru, Nkwagye aduru, Asthma triggers, Triggers