Yɛn nyinaa pɛ sɛ yɛyɛ sɛ mmerante ne mmabaa na yɛwɔ apɔwmuden bere a yɛrenyin mpo no. Sɛ yebetumi atwe nwi ne nkwaa mu yaw a efi ase no ase a, anka ɛbɛyɛ kɛse dɛn? Nnipa pii aka ‘Collagen’ ho asɛm nnansa yi sɛ ɔkwan a wɔfa so boa wɔ nneɛma a ɛtete saa mu. Wɔn mu no, ‘Marine Collagen’ anya beae titiriw. Enti, dɛn ankasa ne eyi? So ɛwɔ nea efi mu ba a yɛreka ho asɛm no? Momma yɛnhwehwɛ ho nsɛm pii nnɛ.
Nea edi kan koraa no, dɛn ne collagen?
Sɛ yɛbɛka no tiawa a, collagen ne protein a ɛdɔɔso sen biara wɔ yɛn nipadua mu. Ɛte sɛ ‘glue’ anaa ‘cement’ a ɛkura biribiara bom wɔ yɛn nipadua mu. Ɛho hia ma yɛn nipadua nhyehyɛe na ɛhyɛ no den.
Susuw ho hwɛ, sɛ collagen nni hɔ a, yɛn nipadua no te sɛ ɔdan bi a ɛrebɛbubu. Ɛhe na wohu saa collagen a ɛho hia yi wɔ yɛn nipadua mu?
- Wora: Sɛnea yɛn honam ani yɛ den na ɛyɛ den no gyina collagen so .
- Nnompe: Collagen boa ma nnompe nya ahoɔden.
- Ntini: Eyi ho hia ma ntini no dwumadi ne ahoɔden.
- Ntini ne Ntini: Afã horow yi fã titiriw a ɛka nnompe ne ntini bom.
- Mogya ntini: Ɛboa ma mogya ntini afasu mu yɛ den.
- Akwaa a ɛwɔ nipadua no mu: Ɛyɛ adwuma sɛ nea ɛboa akwaa a ɛwɔ nipadua no mu no.
- Intestines : Eyi nso ho hia ma dwensɔtwaa no afasu akwahosan.
Nanso ɔhaw no ne sɛ, bere a yɛrenyin, titiriw wɔ yɛn mfe 20 mfinimfini akyi no , yɛn nipadua no fi ase yɛ collagen kakraa bi nkakrankakra. Afei nso, nneɛma te sɛ nnuan a ɛmfata a yedi, sigaretnom, ne owia a ɛtra so nso betumi asɛe collagen a ɛwɔ yɛn nipadua mu no.
Sɛ collagen so tew a, dɛn na ɛba?
Sɛ collagen dodow a ɛwɔ nipadua no mu so tew a, yefi ase hyia ɔhaw ahorow. Fa no sɛ semɛnte a ɛwɔ ɔdan bi mu a ɛregu nkakrankakra. Saa na ɛte.
Sɛ yɛbɛka no tiawa a, saa collagen dodow a ɛso tew yi ne ade titiriw a ɛde nneɛma pii a yɛfrɛ no onyin ho sɛnkyerɛnne no ba.
Hwɛ pon a ɛwɔ ase hɔ no ma ɔhaw ahorow a ɛtaa ba a ebetumi asɔre.
| Baabi a ɔhaw no ba | Nsɛnkyerɛnne a wɔtaa hu |
|---|---|
| Wedeɛ | Wora a ɛyɛ mmerɛw, nwi a ɛyɛ nwininwini, ɛyɛ kusuu. |
| Nkwaa a ɛwɔ nipadua no mu | Nkwaa mu yaw, nkwaa a ɛyɛ den , ntini a ɛyɛ mmerɛw. |
| Ntini ahorow | Ntini a ɛso tew, ahoɔden a ɛso tew. |
| Ntini ne ntini a ɛwɔ nipadua no mu | Nsakrae a ɛso tew, asiane a ɛwɔ hɔ sɛ obi bepira no kɔ soro. |
| Aduan kwan | Ɔhaw ahorow bi betumi aba wɔ aduan a wɔyam no ho. |
Enti, dɛn ne po mu collagen yi?
Sɛnea edin no kyerɛ no, po mu collagen kyerɛ collagen a wonya fi mpataa mu, titiriw mpataa were ne wɔn nsensanee .
Mpɛn pii no, collagen a wɔde ma ne nneɛma a wɔde yɛ ahoɔfɛ a wɔtɔn wɔ gua so no wɔ collagen a woyi fi mprako ne anantwi were mu. Nanso, nnansa yi, nnipa pii adan akɔ po mu collagen so esiane nneɛma ahorow nti.
Dɛn nti na nnipa pii paw po mu collagen?
Nneɛma atitiriw pii nti na ɛte saa.
- Nyamesom ne amammerɛ mu ntease ahorow: Nyamesom ahorow bi mma kwan mma wɔnni nneɛma a wɔde nantwinam anaa mprako nam ayɛ, enti eyi yɛ ɔkwan pa a wɔfa so si ananmu.
- Nyarewa ho suro: Nnipa binom suro sɛ ebia collagen nneɛma a wonya fi anantwi mu no ne nyarewa te sɛ ‘ Mad Cow Disease ’ wɔ abusuabɔ.
- Nneɛma a atwa yɛn ho ahyia ho adamfofa su:Eyi nso yɛ asɛm a ɛho hia paa. Wɔ mpataayi adwuma mu no, wɔtow nneɛma pii te sɛ mpataa were gu. Enti sɛ wɔde nneɛma a wɔsɛe no a ɛte saa di dwuma de yɛ ade a ɛsom bo saa a, eye ma sikasɛm ne nneɛma a atwa yɛn ho ahyia no yiye.
So nneɛma bi fi eyinom mu ba ankasa? Dɛn ne nyansahu?
Ɛha na ɛsɛ sɛ yɛhwɛ yiye kakra. Ɛwom sɛ po mu collagen agye din kɛse de, nanso ɛsɛ sɛ yehu nea nyansahu mu nokware a ɛfa ho no kyerɛ ankasa.
Nokware a ɛfa collagen a wɔde ma ho
Sɛ wofa collagen sɛ aduannuru (powder, tablets, nsu) a, ɛkɔ yɛn yafunu mu na enzymes na ɛyam, na ɛpaapae mu yɛ no amino acid nketewa. Afei ɛtwe kɔ mogya no mu.
Enti, asɛmmisa a ɛwɔ nhwehwɛmufo mu ne sɛ, so wɔda so ara yɛ adwene a emu da hɔ 100% sɛ ebia amino acid ahorow a wɔtwe wɔ saa kwan yi so no kɔ yɛn nipadua mu tẽẽ ankasa na ɛsan yɛ foforo sɛ collagen wɔ honam ani ne nkwaa mu anaa? Bere a nhwehwɛmu nketenkete bi ada nneɛma pa bi adi wɔ honam ani nsu a ɛma nipadua no nya ne nkwaa mu yaw ho no, nhwehwɛmu akɛse pii ho hia na ama wɔatumi asi nkɛntɛnso a eyinom nya bere tenten no so dua.
Nokware a ɛfa collagen cream ho
Collagen cream nso agye din kɛse mprempren. Nanso ɔhaw a ɛwɔ ha ne sɛ collagen yɛ molecule kɛse mmom. Enti sɛ wɔde gu honam ani a, akyinnye biara nni ho sɛ ebia ebetumi akɔ honam ani fã a emu dɔ no mu na asan ayɛ collagen nhama no.
Nnuruyɛfo taa gye di sɛ ayaresa a ɛboa yɛn nipadua ma ɛyɛ n’ankasa collagen no tu mpɔn sen sɛ yɛde collagen bɛpete akyi.
Sɛ nhwɛso no, sɛ wɔde serum a vitamin C wom ne cream a vitamin A wom te sɛ retinol anaa tretinoin , di dwuma a, ebetumi akanyan honam ani ankasa ma ayɛ collagen. Wɔboa nso ma ɔfe a ɛsɛe collagen no so tew.
Nea ɛsɛ sɛ wuhu ansa na wode biribi adi dwuma
Ade a ɛho hia sen biara ne eyi. Wɔ yɛn man yi mu mpo no, mpɛn pii no, wɔmfa mmara a emu yɛ den te sɛ nnuru nhyɛ nnuru a wɔde ka aduan ho te sɛ eyi ase. Wei kyerɛ sɛ ɛyɛ den sɛ wɔde 100% bɛma wɔ nneɛma a ɛwɔ mu no su, ahobammɔ, ne pɛpɛɛpɛyɛ ho.
Enti, sɛ woresusuw ho sɛ wode Marine Collagen supplement anaa cream bedi dwuma a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woasi gyinae. Obetumi atu wo fo yiye wɔ sɛ ebia ɛfata wo, w’akwahosan, nnuru afoforo a wonom, ne wo honam ani hwɛbea ho. Mfa wo ho nto aguade ho dawurubɔ nkutoo so mfa nsi gyinae.
Nkrasɛm a Wɔde Kɔ Fie
- Collagen yɛ protein a ɛho hia ma yɛn nipadua nyinaa, a yɛn honam ani, nnompe, ne yɛn nkwaa ka ho.
- Bere a yɛrenyin na esiane asetra a ɛnyɛ papa nti, nipadua no mu collagen dodow so tew fi awosu mu, na ɛde nneɛma te sɛ honam ani nwininwini ne nkwaa mu yaw ba.
- Po mu collagen yɛ collagen a wonya fi mpataa mu. Ɛyɛ ade pa a wɔde si collagen a wonya fi anantwi anaa mprako mu ananmu.
- Ɛda so ara nni adwene a ɛda adi pefee 100% wɔ nyansahu wiase no mu wɔ nea efi collagen a wɔde ka ho ne nnuru a wɔde yɛ nnuru mu ba no ho.
- Sɛ́ anka wɔde collagen nneɛma a ne bo yɛ den bedi dwuma no, ebia nneɛma te sɛ vitamin C anaa retinol a ɛboa nipadua no ma ɛyɛ n’ankasa collagen no betumi atu mpɔn kɛse.
- Nea ɛho hia sen biara: Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode nnuru foforo biara a wɔde ka ho anaasɛ honam ani aduru adi dwuma.
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