So Intanɛt so Yoga yɛ Ahotɔ Ma Akyi Ɛyaw? - Momma Yɛnhwɛ Nea Nhwehwɛmu a Etwa To Ka

Sɛ wo akyi yɛ wo yaw bere a woafi adwuma da tenten aba fie, anaasɛ wobɛte nka sɛ wo ho yɛ den bere a wosɔre anɔpa no... eyinom abɛyɛ ade a ɛtaa ba wɔ yɛn asetra mu, ɛnte saa? Nnipa pii wɔ akyi berɛmo mu yaw. Ebinom fam no, ɛyɛ nea wontumi nnyina ano. Enti so eyi ano aduru biara nni hɔ? Ɛwɔ hɔ ankasa. Ɛnnɛ, yɛrebɛka saa ano aduru no mu biako ho asɛm.

Abusuabɔ bɛn na ɛda yoga ne akyi yaw ntam?

Yoga yɛ aduru a nnuruyɛfo pii kamfo kyerɛ wɔ akyi yaw ho. Nneɛma a wɔde keka ne ho brɛoo na wɔtrɛw mu wɔ yoga mu no hyɛ akyi ntini ahorow no den na ɛtew ɛyaw so. Nanso ɛnyɛ obiara na obetumi atua ka akɔ yoga adesua. Ɛtɔ da bi a, ebia yoga adesua biara nni hɔ a ɛbɛn hɔ, anaasɛ ɛbɛyɛ den sɛ yebetua adesua ho ka, anaasɛ ɛbɛyɛ den sɛ yebenya bere de ayɛ yɛn adwuma.

Nanso seesei, nhwehwɛmu foforo anya eyi ano aduru pa. Ɛne sɛ, intanɛt so yoga adesua (virtual yoga sessions) a wobetumi afi fie ayɛ. Wɔ nhwehwɛmu yi a nhwehwɛmufo kuw bi a wofi Cleveland Ayaresabea a ɛwɔ United States yɛe mu no, wɔada no adi sɛ sɛ obi de ne ho hyɛ intanɛt so yoga mu adapɛn 12 a, ebetumi atew akyi yaw so kɛse.

Ɛnyɛ ɛno nko, na mmom wɔabɔ amanneɛ sɛ wɔn a wɔde wɔn ho hyɛɛ nhwehwɛmu yi mu no nna atu mpɔn na nnuru a wɔde kum ɛyaw a wɔde di dwuma no so atew .

Eyi nyɛ nhwehwɛmu ara kwa!

Nea ɛyɛ soronko wɔ eyi ho ne sɛ wɔyɛɛ no ​​sɛnea nyansahu kwan a wogye tom kɛse te. Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi yɛ ayaresabea sɔhwɛ a wɔanhyɛ da.

Sɛ yɛbɛka no tiawa a, nhwehwɛmufo faa nnipa kuw bi a wɔn akyi yɛ wɔn yaw na wɔkyekyɛɛ wɔn mu akuwakuw abien a wɔanhyɛ da.

1. ‘ Yoga Now’ Kuw: Wɔmaa saa nkurɔfo yi hokwan sɛ wɔmfa wɔn ho nhyɛ intanɛt so yoga adesua mu bere a nhwehwɛmu no fii ase ara pɛ.

2. ‘Yoga Akyiri yi’ Kuw: Wɔka kyerɛɛ saa nkurɔfo yi sɛ ɛnsɛ sɛ wofi yoga ase kosi sɛ nhwehwɛmu no bɛba awiei. Nanso wɔhyɛɛ wɔn bɔ nso sɛ wɔbɛma wɔn hokwan akɔ yoga adesua bere a nhwehwɛmu no aba awiei no.

Sɛ yɛde akuw abien toto ho wɔ saa kwan yi so a, yebetumi asusuw nkɛntɛnso a yoga nya no pefee.

Ɔkwan bɛn so na wɔyɛɛ nhwehwɛmu no?

Nnipa 140 na wɔde wɔn ho hyɛɛ nhwehwɛmu no mu. Sɛ wɔkyekyem pɛpɛɛpɛ a, na wɔn mfe 48, na na wɔn mu dodow no ara yɛ mmea. Wɔ nhwehwɛmu no mfiase no, na wɔn akyi yaw ne nipadua mu yaw a ɛfa ho no yɛ nea ɛkɔ fam.

‘Yoga Now’ kuw no nyaa dɔnhwerew biako adesua wɔ Intanɛt so dapɛn biara adapɛn 12 wɔ akyerɛkyerɛfo a wɔatete wɔn ase. Wɔmaa wɔn yoga mpa ne video ahorow a wɔadi kan akyere agu hama so nso, na wɔhyɛɛ wɔn nkuran sɛ wɔn ankasa mfa wɔn ho nhyɛ mu simma 30 da biara. Wɔ adesua ahorow yi mu no, wɔkyerɛɛ wɔn yoga tebea horow bɛyɛ 15. Bere a adapɛn no twaam no, nkakrankakra na saa tebea horow yi yɛɛ den kɛse.

Nea afi mu aba no yɛ nwonwa ankasa!

Nea afi nhwehwɛmu no mu aba no ye yiye ankasa.

Adapɛn 6 ne 12 akyi no, na ɛyaw a ɛba fam koraa wɔ ‘yoga mprempren’ kuw no mu bere a wɔde toto ‘yoga akyiri yi’ kuw no ho no. Dwumadi a ɛfa akyi nso nyaa nkɔso.

Wɔkɔɔ so kuraa nea efii mu bae yi a nea ɛka ho ne ɛyaw a ɛso tew, akyi dwumadi a ɛkɔ soro, nna a ɛkɔ anim, ne nnuru a wɔde kum ɛyaw a wɔtew so no mu wɔ adapɛn 24 akyi wɔ nhwehwɛmu no awiei. Eyi kyerɛ sɛ eyi nyɛ bere tiaa mu ahotɔ, na mmom mfaso a ɛbɛtra hɔ akyɛ.

Enti, so ɛsɛ sɛ me nso mifi yoga ase?

Akyi yaw yɛ tebea a abu so yiye. Sɛnea nhwehwɛmufo kyerɛ no, ɔmanfo no mu 20% na wohu amane wɔ ho.Ɛkame ayɛ sɛ tebea yi betumi aka obiara. Enti wubetumi ayɛ wɔn mu biako.

Oduruyɛfo Hallie Tankha, nhwehwɛmufo a wodii nhwehwɛmu no anim no mu biako ka sɛ: “Yoga de ɔkwan a ɛkɔ akyiri a wɔfa so di tebea horow te sɛ akyi yaw a ayaresa a wɔtaa de di dwuma no taa di nkogu ho dwuma ma.”

Enti, sɛ w’akyi yɛ wo yaw a, yoga yɛ biribi a ɛfata sɛ wususuw ho. Nanso, ade biako a ɛho hia wɔ hɔ a ɛsɛ sɛ yɛkae wɔ ha.

Intanɛt so yoga yɛ ade kɛse a ɛyɛ mmerɛw ma yɛn a yɛtra ase a adagyew nnim no. Nanso mma wo werɛ mmfi sɛ ɛsɛ sɛ wɔyɛ biribiara dwoodwoo na wɔde aduruyɛ mu afotu a ɛfata ma.