Sɛ wote nka sɛ woabrɛ kɛse nnansa yi esiane ɔhyew nti, ɛnte saa? Sɛ wopue kɔ owia kakra anaa woteɛteɛ w’apɔw mu mpo a, wo ho fifiri da so ara dɔɔso na wo nipadua hwere . Saa tebea yi ba bere a yɛhwere nsu pii fi yɛn nipadua mu sen nea yɛnom , denam fifiri, nsu , anaa ɔfe anaa akisikuru so . Ebia eyi bɛyɛ te sɛ ade ketewaa bi, nanso sɛ wɔanhwɛ so yiye a, ebetumi ayɛ asiane kɛse, titiriw ama mmofra nkumaa ne wɔn a wɔn mfe akɔ anim. Enti, momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na nsu a ɛho ayɛ fĩ yɛ nea asiane wom saa?
Sɛ yɛbɛka no tiawa a, nsu ho hia na ama nneɛma a ɛkɔ so wɔ yɛn nipadua mu nyinaa atumi ayɛ adwuma yiye. Sɛ nipadua no nni nsu, kyerɛ sɛ, sɛ nsu atɔ yɛn mu a, nipadua no dwumadi a ɛfata no sɛe koraa.
Susuw ho hwɛ, ɛnyɛ nsu nko na ɛreyera afi yɛn nipadua mu. Nsu ka ho no, nneɛma a ɛho hia a wɔfrɛ no electrolytes nso reyera. Eyinom ne nea ɛboa yɛn ntini ne yɛn ntini ahorow ma ɛyɛ adwuma yiye na ɛhwɛ yɛn koma bɔ so . Sɛ eyinom nnɔɔso a, ebetumi de tebea horow a emu yɛ den te sɛ nipadua mu yaw , adwenemhaw, ne koma bɔ a ɛsakra mpo aba.
Wɔ mmere te sɛ atiridiinini, ɔfe a ɛboro so, anaa atiridiinini mu no, nsu ne electrolytes yera fi nipadua no mu ntɛmntɛm. Enti, ɛsɛ sɛ yɛhwɛ yiye paa wɔ mmere a ɛtete saa mu.
Ɔkwan bɛn so na wobetumi asiw nsu a ɛho ayɛ fĩ ano wɔ da biara da asetra mu?
Ɔkwan a eye sen biara na ɛnyɛ den a wobɛfa so akwati nsu a ɛho ayɛ fĩ ne sɛ wobɛnom nsu ne nsu pii . Eyi ho hia titiriw sɛ wote baabi a ɛhɔ yɛ hyew, woyɛ adwuma wɔ owia mu, anaa wudi agoru wɔ abɔnten a. Hu nsu dodow a worehwere denam fifiri so. Ɛsɛ sɛ wonom nsu de tua saa adehwere no ka.
Ɛho hia yiye nso sɛ wobɛsan ahyɛ electrolytes a ayera no ma. Ebia aduan a ɛkari pɛ a yedi da biara da no bɛdɔɔso ama eyi.
| Akwan a wobɛfa so anya electrolytes | Nhwɛso ahorow |
|---|---|
| Aduan a ɛkari pɛ | Yenya eyinom fi awosu mu fi nneɛma te sɛ nam, mpataa, nhabannuru, ne nnuaba (titiriw banana, borɔdɔma, ne nsuonwini) mu. |
| Nsã a wɔde di dwuma titiriw | Agumadi mu anonne, akutu nsu, ne soup a ɛfata wɔn a wɔteɛteɛ wɔn apɔw mu. |
| Ano aduru a oduruyɛfo kamfo kyerɛ | Oral Rehydration Solution (ORS) te sɛ Jeevani, a oduruyɛfo kamfo kyerɛ bere a ɔfe anaa ɔyare a ɛma obi dwensɔ no. |
Bio nso, sɛ woreyɛ adwuma wɔ abɔnten a, paw mmere a awɔw wom wɔ da no mu (anɔpatutuutu, awiabere). Mma wo werɛ mmfi sɛ wobɛhyɛ ntade a emu yɛ hare na ne kɔla yɛ hare wɔ nna a ɛyɛ hyew mu.
Momma yennye nkokoaa ne mmofra nkumaa mfi nsu a ɛho ntew mu.
Sɛ́ awofo no, ɛsɛ sɛ yɛhwɛ yiye paa wɔ eyi ho. Mmofra nkumaa tumi hwere nsu ne anyinam ahoɔden a efi wɔn nipadua mu ntɛmntɛm te sɛ mpanyimfo, na ɛtɔ mmere bi mpo a ɛyɛ ntɛm sen saa.
- Hwɛ hu sɛ wo ba nom nsu a ɛdɔɔso da mũ no nyinaa. Fa nsu toa bi sie baabi a ɛbɛn wo, titiriw bere a woredi agoru anaa woretu mmirika akɔ akyirikyiri no.
- Sɛ wɔmpɛ nsu a wɔnom a, fa nneɛma te sɛ nnuaba nsu a wɔayɛ no foforo (a asikre kakraa bi na ɛwom) anaa akutu nsu ma wɔn.
- Di nnuaba ne nhabannuru a nsu pii wom, te sɛ akutu, akutu, ne kukuruku.
Sɛ abofra bi da sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ no a, dɛn na ɛsɛ sɛ yɛyɛ?
Sɛ wo ba no refe anaasɛ ne dwensɔtwaa a, kɔ w’abusua oduruyɛfo nkyɛn ntɛm ara . Ɔbɛtaa akamfo aduru a wɔde ma nsu a wɔde ma wɔ ano (ORS) te sɛ Jeevani akyerɛ. Nneɛma te sɛ Pedialyte yɛ adwuma wɔ ɔkwan a ɛte saa ara so. Nkyene ne asikre dodow a ɛfata a wo ba hia no wɔ eyinom mu.
Nea ɛho hia yiye: Mmɔ mmɔden da sɛ wobɛyɛ ano aduru ama wo ba denam nneɛma (nkyene, asikre) a wode bɛfrafra wɔ fie so.. Sɛ woyɛ saa a wunnim afrafrade a ɛfata a, ebetumi apira abofra no. Sɛ abofra no tebea no ankɔ yiye anaasɛ abofra no da dodo na onni nkwa a, fa no kɔ ayaresabea a ɛbɛn no no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara .
Dɛn nti na ɛsɛ sɛ mpanyimfo a wɔn mfe akɔ anim hwɛ yiye titiriw?
Ɛsɛ sɛ yesusuw nananom a wɔwɔ yɛn afie mu nso ho pii. Bere a yɛrenyin no, tumi a nipadua no wɔ sɛ ɛkora nsu so no so tew. Afei nso, ebia sukɔm a obi te nka no so bɛtew. Enti, asiane kɛse wom sɛ nsu bɛtɔ wɔn.
- Ntwɛn nkosi sɛ sukɔm de wo: Kae wo ho sɛ wobɛnom nsu nkakrankakra da mũ no nyinaa.
- Fa nsu to baabi a ɛbɛn wo: Fa nsu toa bi sie baabi a ɛbɛn wo awia ne anadwo nyinaa.
- Nsu nkuruwa 6-8 da biara: Mpɛn pii no, anyɛ yiye koraa no, ɛsɛ sɛ wonom nsu nkuruwa 6-8 da biara. Sɛ wowɔ atiridiinini anaasɛ wo ho yɛ hyew paa a, ɛsɛ sɛ wonom pii mpo.
- Mma nntwa adidi so: Aduan a yedi no nso ma nipadua no nya nsu pii.
- Nsã a ɛfata: Nsu akyi no, nufusu, soup, ne nnuaba mu nsu a wɔayɛ no foforo ye.
- Nsã a ɛmfata: Kwati anonne a protein pii wom, nsa, kɔfe, ne tii a caffeine pii wom. Eyinom yɛ diuretics ankasa , a ɛkyerɛ sɛ ɛma nipadua no yi nsu pii fi nipadua no mu.
Afotu titiriw ma wɔn a wɔteɛteɛ wɔn apɔw mu
Sɛ woyɛ obi a ɔteɛteɛ w’apɔw mu a woadi mfe anaa ɔfã biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohaw wo ho wɔ nsu a ɛho ayɛ fĩ ho.
- Bɛyɛ nnɔnhwerew 4 ansa na woateɛteɛ w’apɔw mu: Nom bɛyɛ nsu kuruwa biako.
- Bere a woreyɛ apɔw-mu-teɛteɛ: Nom nsu kakra (bɛyɛ kuruwa fã) simma 10-15 biara.
- Sɛ woteɛteɛ w’apɔw mu wie a: Nom nsu pii bio.
Sɛ wo nsuo yɛ kɔkɔɔ a ɛyɛ hare na emu da hɔ a, ɛno yɛ sɛnkyerɛnne pa. Ɛkyerɛ sɛ wowɔ nsu a ɛwɔ wo mu. Saa suban ahorow yi akyi a wubedi no bɛboa ma wo koma bɔ ne wo nipadua mu hyew akɔ soro a ɛho nhia, na ɛbɛma wo dwumadi nso atu mpɔn.
Nkrasɛm a Wɔde Kɔ Fie
- Nom nsu pii da mũ no nyinaa, titiriw nna a ɛyɛ hyew ne bere a woreteɛteɛ w’apɔw mu no.
- Mmofra nkumaa ne mpanyimfo a wɔn mfe akɔ anim wɔ asiane kɛse mu sɛ nsu bɛtɔ wɔn. Fa w’adwene si wɔn so titiriw.
- Wɔ tebea horow te sɛ atiridiinini, ɔfe, anaa akisikuru mu no, nipadua no hia nsu ne anyinam ahoɔden foforo.
- Sɛ abofra bi wɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nsu ho atɔ no a, mmɔ mmɔden sɛ wobɛyɛ ano aduru wɔ fie na woakɔ oduruyɛfo nkyɛn ntɛm ara.Fa nneɛma te sɛ ORS ma sɛnea oduruyɛfo no kyerɛ no.
- Sɛ wowɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nsu mu nsu atɔ wo kɛse (adwene a ɛyɛ wo yaw, w’adwene mu yɛ wo naa, worentow nsu) a, bu no sɛ ɛyɛ nea egye ntɛmpɛ na kɔ oduruyɛfo ntɛm ara.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment