Esiane sɛ ɔhyew a ɛwɔ hɔ mprempren nti, so wote nka sɛ woabrɛ wɔ ɔkwan soronko so? Sɛ wotra owia mu bere tiaa bi anaa bere a woreyɛ apɔw-mu-teɛteɛ mpo a, ebia wubehu sɛ wo ho fifiri reyɛ wo kɛse na woate nka sɛ wo ho ayɛ wo hyew. Nsu a ɛho tew ba bere a wo nipadua no hwere nsu pii—ɛnam fifiri , nsu a wobɛtow , anaa esiane tebea horow te sɛ ɔfe ne akisikuru nti —sen nsu dodow a wonom no. Bere a ebia ɛbɛyɛ te sɛ asɛm ketewaa bi no, sɛ wɔanhwɛ so a, ebetumi ayɛ nea asiane wom kɛse, titiriw wɔ mmofra nkumaa ne wɔn a wɔn mfe akɔ anim fam. Momma yɛnhwɛ asɛmti a ɛho hia yi nkɔ akyiri.
Dɛn nti na Dehydration yɛ asiane kɛse?
Sɛ yɛbɛka no tiawa a, nsu ho hia na nipadua mu adeyɛ biara atumi ayɛ adwuma yiye. Sɛ wo ho nsu atɔ wo a, wo nipadua no dwumadi a ɛfata no sɛe kɛse.
Kae sɛ ɛnyɛ nsu nko na efi wo nipadua mu; aboɔden abo a ɛho hia a wɔfrɛ no electrolytes nso yera. Eyinom ho hia na ama wo ntini ne wo ntini ahorow ayɛ adwuma yiye na ama wo koma bɔ yiye . Sɛ obi nni saa nneɛma yi a, ebetumi ama wanya tebea horow a emu yɛ den te sɛ nipadua mu yaw , adwenemhaw, ne koma a ɛnyɛ adwuma yiye.
Bere a atiridiinini, ɔfe a emu yɛ den, anaa akisikuru, wo nipadua no hwere nsu ne anyinam ahoɔden ntɛmntɛm. Ɛsɛ sɛ woyɛ ahwɛyiye kɛse wɔ saa mmere yi mu.
Sɛnea wobesiw nsu a ɛho ayɛ fĩ ano wɔ da biara da asetra mu
Ɔkwan a ɛyɛ mmerɛw na etu mpɔn sen biara a wobɛfa so akɔ so anya nsu ne sɛ wobɛnom nsu ne nsu pii . Sɛ wote baabi a ɛhɔ yɛ hyew, woyɛ adwuma wɔ owia mu, anaasɛ woyɛ abɔnten dwumadi ahorow a, eyi ho hia yiye. Hwɛ sɛnea wo ho fifiri te no yiye na hwɛ hu sɛ wobɛsesa saa nsu a ayera no bere nyinaa.
Electrolytes a wɔbɛsan ahyɛ mu ma nso ho hia. Mpɛn pii no, aduan a ɛkari pɛ na ahoɔden wom dɔɔso na ama wɔakura saa dodow yi mu wɔ awosu mu.
| Akwan a Wɔfa so Fa Electrolyte Di Dwuma | Nhwɛso ahorow |
|---|---|
| Aduane a Ɛkari pɛ | Nam, mpataa, nhabannuru, ne nnuaba (titiriw banana, borɔdɔma, ne nsuonwini) ma wonya saa nneɛma yi fi awosu mu. |
| Nsã a Wɔde Di Dwuma Titiriw | Agumadi mu anonne a ɛfata agumadifo, akutu nsu, ne broths/soups. |
| Aduruyɛ mu Grade Ano aduru | Oral Rehydration Solutions (ORS) sɛnea wo duruyɛfo kamfo kyerɛ bere a wofe anaasɛ wo ho ayɛ wo hyew no. |
Bio nso, sɛ woyɛ adwuma wɔ abɔnten a, bɔ mmɔden sɛ wobɛyɛ nnwuma ho nhyehyɛe ama da no afã horow a ɛyɛ nwini (anɔpa anaa awiabere). Mma wo werɛ mmfi sɛ wobɛhyɛ ntade a ɛyɛ hare na ɛma ahome wɔ nna a ɛyɛ hyew mu.
Nkokoaa ne mmofra nkumaa a wɔbɛbɔ wɔn ho ban
Sɛ́ awofo no, ɛsɛ sɛ yɛma yɛn ani da hɔ titiriw. Mmofra tumi hwere nsu ne electrolytes ntɛmntɛm mpo sen mpanyimfo.
- Hwɛ hu sɛ wo ba no bɛnom nsu a ɛdɔɔso da mũ no nyinaa. Fa nsu toa bi sie baabi a ɛbɛn wo, titiriw bere a wɔredi agoru anaasɛ wɔreyɛ nnam no.
- Sɛ wɔmpɛ sɛ wɔnom nsu a, fa nnuaba mu nsu a ɛyɛ foforo (asikre a ɛba fam), anaa akutu nsu ma.
- Fa nnuaba ne nhabannuru a nsu wom te sɛ akutu, akutu, ne kukuruku ma.
Nea ɛsɛ sɛ woyɛ sɛ wo ba no da sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ no a
Sɛ wo ba no refe anaasɛ ɔrefe a, kɔ w’abusua oduruyɛfo nkyɛn ntɛm ara . Ebia wɔbɛkyerɛw Oral Rehydration Solution (ORS), te sɛ Pedialyte, a nkyene ne asikre a ɛkari pɛ pɛpɛɛpɛ a wo ba no hia wom.
Hyɛ no nsow a ɛho hia: Mmɔ mmɔden sɛ wode nkyene ne asikre bɛfrafra wɔ fie. Sɛ wode dodow a ɛnteɛ di dwuma a, ebetumi apira wo. Sɛ abofra no tebea no ankɔ yiye, anaasɛ ɛte sɛ nea wɔayɛ mmerɛw dodo anaasɛ wontumi nyɛ hwee a, hwehwɛ ayaresa a egye ntɛmpɛ ntɛm ara wɔ ayaresabea dwumadibea a ɛhwɛ ntɛmpɛ a ɛbɛn wo no mu .
Nea enti a nkwakoraa ne mmerewa hia ɔhwɛ soronko
Bere a yɛrenyin no, tumi a yɛn nipadua no tumi kura nsu mu no so tew, na ebia sukɔm a yɛte nka no nyɛ den kɛse, na ɛbɛma nkwakoraa ne mmerewa ayɛ mmerɛw kɛse sɛ nsu bɛtɔ wɔn.
- Ntwɛn sukɔm: Hyɛ wɔn nkuran ma wɔnnom nsu da mũ no nyinaa.
- Ma nsuo nkɔ baabiara: Fa nsu toa bi sie baabi a wo nsa bɛka awia ne anadwo nyinaa.
- Fa si w’ani so sɛ wobɛnom nsu ahwehwɛ 6-8: Fa si w’ani so sɛ anyɛ yiye koraa no wobɛnom nsu ahwehwɛ 6-8 da biara, anaa nea ɛboro saa sɛ wɔyare anaasɛ wim yɛ hyew a.
- Mma nntwa adidi so: Nsu dodow bi a ɛho hia fi aduan a yedi no mu.
- Nsu a wɔde ma: Nsu akyi no, nufusu, soup, ne nnuaba mu nsu a wɔayɛ no foforo so wɔ mfaso.
- Kwati anonne a ɛma nsu fi nipadua no mu: To nsa, kɔfe, ne tii a caffeine pii wom ano hye. Eyinom yɛ adwuma sɛ nnuru a ɛma nsu fi nipadua no mu, na etumi hohoro nsu fi nipadua no mu bio.
Afotu a wɔde ma wɔn a wɔteɛteɛ wɔn apɔw mu
Ɛmfa ho mfe a woadi anaa sɛnea wo ho yɛ den no, ma w’adwene nkɔ wo nsu a ɛwɔ wo mu so bere a woreteɛteɛ w’apɔw mu no.
- Ansa na wobɛteɛteɛ w’apɔw mu: Nom nsu kuruwa biako bɛyɛ nnɔnhwerew 4 ansa na woafi ase.
- Bere a woreyɛ apɔw-mu-teɛteɛ: Nom nsu kakraa bi (bɛyɛ kuruwa fã) simma 10-15 biara.
- Sɛ woteɛteɛ w’apɔw mu wie a: Hwɛ hu sɛ wobɛsan ahyɛ wo nsu mu ma sɛnea ɛsɛ.
Sɛ wo nsu yɛ kɔkɔɔ a ɛyɛ mmerɛw anaasɛ emu da hɔ a, ɛda adi sɛ nsu pii wɔ wo mu. Nsu a ɛfata siw koma a ɛbɔ ne nipadua mu hyew a ɛkɔ soro a asiane wom ano, bere a ɛma wo agumadi nyinaa tu mpɔn nso.
Nneɛma Titiriw a Wɔde Fa Kɔ
- Nom nsu pii da mũ no nyinaa, titiriw bere a wim yɛ hyew anaa bere a woreyɛ apɔw-mu-teɛteɛ.
- Mmofra ne wɔn a wɔn mfe akɔ anim wɔ asiane kɛse mu sɛ nsu bɛtɔ wɔn; yɛsrɛ sɛ monhwɛ wɔn so yiye.
- Tebea horow te sɛ atiridiinini, ɔfe, anaa atiridiinini hwehwɛ sɛ wonya nsu ne anyinam ahoɔden foforo.
- Sɛ abofra bi da sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ no a, nnyɛ ofie nnuru—hwehwɛ aduruyɛ mu afotu a ɛyɛ animdefo na di wo duruyɛfo akwankyerɛ a ɛfa ORS ho akyi.
- Sɛ nsu a ɛho ayɛ fĩ kɛse ho sɛnkyerɛnne ahorow ba (sɛ nhwɛso no, adwenemhaw a emu yɛ den, adwenem naayɛ a ɛyera, anaasɛ ontumi ntow nsu) a, fa eyi yɛ aduruyɛ mu ntɛmpɛ na hwehwɛ mmoa ntɛm ara.
Nsu a ɛho ntew, yiyedi, electrolytes, ORS, mmofra akwahosan, nkwakoraa ne mmerewa hwɛ, Nirogi Lanka
