Woabrɛ wɔ allergy ho? Sɔ abɔde mu nnuru yi hwɛ (Natural Allergy Relief) .

So wufi wo da no ase denam anammɔn du a wobɛnantew anɔpa no so? So w’ani ayɛ kɔkɔɔ na ɛyɛ wo yaw? So wowɔ hwene a ɛretu? Anaasɛ wowɔ wo menewam a ɛyɛ wo yaw? Ah... Ɛyɛ bere a ɛsɛ sɛ yɛka saa allergy bere a ɛyɛ ahometew yi ho asɛmpa. Yenim sɛ ebetumi ayɛ ahometew ankasa. Bere a nnuru a wɔtɔn wɔ aduruyɛdan mu betumi aboa ma saa sɛnkyerɛnne ahorow yi so atew no, wubetumi nso anya ahotɔ denam abɔde mu nnuru bi so . Ma yɛnhwɛ nea wɔyɛ.

So nhabannuru a wɔde ka aduan ho betumi ama obi ho atɔ no?

Wubetumi anom eyinom wɔ capsule, drop, anaa tii mu.

Ebia wowɔ nnuru a eye sen biara a wɔde sa akisikuru no biako dedaw wɔ wo dan mu. Ɛyɛ tii a ɛyɛ ahabammono . Green tea yɛ abɔde mu aduru a ekum histamine a ɛhwɛ nnuru a wɔfrɛ no histamine a ɛwɔ nipadua no mu no so. Ɛyɛ den araa ma ɛtɔ mmere bi a ebetumi asiw honam ani nhwehwɛmu a wɔyɛ wɔ akisikuru ho no kwan. Sɛ wonom bɛyɛ tii ahabammono nkuruwa abien da biara bɛyɛ adapɛn abien ansa na bere a ɛma obi ho yɛ no hyew no afi ase a ebetumi aboa ma wɔasiw nneɛma te sɛ hwene a ɛyɛ mmerɛw ne hwene a ɛretu ano .

Nnuadewa foforo ne butterbur . Nhwehwɛmu ahorow bi kyerɛ sɛ ebetumi aboa ma wɔadi akisikuru ne nnuru a wɔde sa akisikuru a wɔtɔn a wɔmfa nnuru nhyɛ mu no so. Licorice ntini yɛ ɔkwan pa foforo efisɛ ɛma steroid dodow a wo nipadua fi awosu mu yɛ no kɔ soro. Ebia ɛbɛboa nso ma nsu a ɛyɛ nwini no ayɛ mmerɛw, na ama ayɛ mmerɛw sɛ wobɛhome na ɛtew ɔfe so. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho.

Ebia nneɛma bi wɔ butterbur nneɛma bi mu a ebetumi apira wo mmerɛbo ne w’ahurututu. Afei nso, sɛ nhwiren te sɛ ragweed ne marigolds ho yɛ wo hyew a, butterbur betumi ama wo ho ayɛ wo hyew.

Ɛsɛ sɛ wɔde ahwɛyiye de licorice di dwuma. Sɛ obi nom boro so a, ebetumi ama obi anya mogya mmoroso ne komayare. Ɛsɛ sɛ ɛnanom a wɔyem kwati sɛ wɔbɛnom licorice a wɔde ma koraa, efisɛ ebetumi ama awo a ɛba ntɛm.

So yebetumi adi akisikuru so denam nea yedi ne nea yɛnom a yɛbɛsakra no so?

So woahyɛ no nsow pɛn sɛ bere a woadi aduan a ɛyɛ nnuhwam te sɛ sambal pa a aburow wom akyi no, wo hwene tu mmirika? Nea enti a ɛte saa ne sɛ nnuan a ɛyɛ nnuhwam na ɛyɛ hyew tumi bue hwene mu akwan.

Bɔ mmɔden sɛ wode cayenne ɛmo, ginger, anaa fenugreek bɛka w’aduan ho. Bere a ɛnyɛ nnuhwam saa no, ayɛyɛde ne galik nso betumi aboa ma hwene mu yaw no afi hɔ na ama tiyɛ no afi hɔ.

Afei nso, bisa wo duruyɛfo sɛ ebia nnuan bi a wubeyi afi w’aduan mu no betumi aboa ma akisikuru ho sɛnkyerɛnne so atew anaa . Nnuru a wɔde nufusu yɛ, te sɛ nnuaba a ayow ne kyiisi ahorow bi betumi ama mogya ntini a ɛwɔ wo hwene mu no ahonhon, na ama wo hwene ate nka kɛse mpo.

Hwɛ yiye wɔ nnuan a wɔabobɔ din wɔ ase ha no nso ho.

Sɛ wususuw sɛ nnuan bi na ɛma wo ho yɛ wo hyew a, yɛ aduan ho kyerɛwtohɔ . Fa bra bere foforo a wobɛkɔ wo duruyɛfo nkyɛn no. Ebetumi aboa kɛse ma woahu nea wo ho yɛ wo hyew.

So acupuncture boa ma obi nya akisikuru?

Eyi yɛ Chinafo tete aduru a wɔde sa akisikuru ho sɛnkyerɛnne ahorow, a nea ɛka ho ne ɛyaw, hwene a ɛsen, ne aniwa a ɛho ahonhon. Ɛfa oduruyɛfo a wɔatete no a ɔde nnade a ɛyɛ tratraa te sɛ nhwi bɛhyɛ honam ani brɛoo wɔ wo nipadua no mu mmeae pɔtee bi ho.

Mpɛn pii no, wubetumi ahu nkɔso bi wɔ ayaresa a edi kan no akyi. Nanso, sɛ wowɔ akisikuru a enni sabea a, ebia ebehia sɛ woyɛ saa ayaresa yi anyɛ yiye koraa no mprenu dapɛn biara bɛyɛ adapɛn 6.

Anom hohoro ho hia dɛn?

Neti kuku a wode bɛhohoro mfutuma ne nsu a ɛyɛ fĩ afi wo hwene muWubetumi de biako adi dwuma. Wubetumi atɔ eyi wɔ nnurutɔnbea. Saa afiri yi te sɛ tii toa ketewaa bi a ɛwɔ nsuo tenten.

Ade a ɛho hia sen biara ne sɛ wode nsu a wɔayam anaa nea wɔmfa nnuru nni dwuma wom nkutoo bedi dwuma. Mfa tap mu nsu nni dwuma da. Fa eyi hohoro hwene mu tokuru biako biara. Sɛ woyɛ eyi mprenu da biara a, ebetumi ama woanya ahotɔ pa afi akisikuru ho sɛnkyerɛnne ahorow ho.

Nsakrae nketenkete a wɔyɛ wɔ fie no betumi ama nsakrae kɛse aba!

Ɔkwan a ɛyɛ mmerɛw a wobɛfa so asiw akisikuru ano ne sɛ wubeyi nneɛma a ɛma wo ho yɛ wo yaw no afi wo fie.

• Anyɛ yiye koraa no, fa vacuum gu wo fie yiye pɛnkoro dapɛn biara, titiriw kapet ne sofa ahorow. Sɛ ɛbɛyɛ yiye a, fa afiri a wɔde yi mframa fi mu a HEPA filter wom di dwuma .
• Sɛ wo ho nyɛ wo hyew wɔ mfutuma ho a, fa mattress a mfutuma ntumi nkɔ mu ne pillow-case covers di dwuma.
• Ma mfɛnsere ne apon mu to mu wɔ bere a obi ho yɛ no hyew no.
• Yi wo mpaboa ansa na woahyɛn fie hɔ.
• Hohoro ntade biara a wohyɛe wɔ abɔnten a ebia pollen wɔ so bere a woadu fie ara pɛ.
• Nnuruyɛfo tu fo sɛ: “Sɛ wohohoro ntɛmntɛm wɔ aguaree mu ansa na woada, titiriw bere a woakɔ abɔnten da mũ nyinaa a, ebetumi aboa ma nneɛma te sɛ nsu mu nsu a ɛyɛ fĩ ankɔ wo mpa so.”

Nea wobɛyɛ biara no, wubetumi abisa wo duruyɛfo no mmoa foforo bere nyinaa. Obetumi ahu nea wo ho yɛ wo hyew ne ɔkwan a wobɛfa so ayɛ no pɛpɛɛpɛ.