Sɛ woda anadwo sɛnea ɛbɛyɛ a wobɛda yiye a, so wo nan fi ase twitwiw kɛkɛ? So wote nka sɛ wo ho yeraw wo a wontumi nkyerɛkyerɛ mu, wo ho ayɛ wo den, wote nka sɛ wopɛ sɛ wokanyan wo nan? So eyi ma wobɔ wo ho na wodannan wo ho na awiei koraa no woda koraa? Sɛ woanya eyi mu osuahu a, ɛnyɛ wo nkutoo. Ɛyɛ tebea a ɛka nnipa pii, nanso wɔnka ho asɛm pii. Ɛnnɛ yɛrebɛka nea ebetumi de tebea yi aba, a wɔfrɛ no Restless Legs Syndrome (RLS) , ne sɛnea oduruyɛfo betumi ahu no ho asɛm.
Dɛn nti na ɛsɛ sɛ yɛne oduruyɛfo no kasa fa eyi ho?
Nnipa pii susuw sɛ eyi yɛ anan mu yaw ketewaa bi kɛkɛ, anaa biribi a efi ɔbrɛ mu ba. Enti wonsusuw sɛ ɛho nhia sɛ wɔka ho asɛm kyerɛ oduruyɛfo. Nanso nokwarem no, eyi yɛ tebea a ebetumi aka wo nna, wo da biara da dwumadi ahorow, ne w’adwene mpo kɛse.
Sɛ wokɔ oduruyɛfo nkyɛn a, obebisa wo nsɛm kakraa bi.
- So obi wɔ w’abusua mu a ɔwɔ eyi? Ɛtɔ da bi a RLS tumi tu mmirika wɔ mmusua mu, enti ɛho hia sɛ wuhu sɛ ebia wo maame, wo papa, anaa wo nuanom wɔ saa sɛnkyerɛnne ahorow yi anaa.
- So wote nka sɛ woabrɛ na woada awia? Nea efi RLS mu ba titiriw biako ne nna a ɛtra so ne ɔbrɛ awiabere esiane nna a onni yiye anadwo nti (da a wontumi nna).
- Bere bɛn na ɔpɛ a ɛne sɛ wobɛkanyan wo nan no ba? Oduruyɛfo no bebisa sɛ ebia saa ɔhaw yi mu yɛ den anadwo anaa, titiriw bere a woregye w’ahome (sɛ nhwɛso no, worehwɛ TV, worekɔda).
- So wowɔ obi a wo ne no da? Sɛ saa a, wubetumi abisa wɔn sɛ worewosow wo nan anaasɛ woretotow na wodannan wo ho wɔ wo nna mu anaa. Saa nsɛm yi nso ho hia yiye ma yare no a wobehu .
Kae sɛ nnipa pii nnim sɛ saa nkate a ɛyɛ nwonwa a ɛwɔ wɔn nan mu yi na ɛde wɔn nna a wontumi nna no ba. Enti sɛ worenya ɔhaw a ɛte sɛɛ a, akyinnye biara nni ho sɛ ka kyerɛ wo duruyɛfo. Ɛyɛ ade kɛse a ɛkyerɛ sɛ wubehu yare no.
Nhwehwɛmu bɛn na wɔde hu RLS?
Ade a ɛho hia wɔ ha ne sɛ mogya mu nhwehwɛmu anaa scan pɔtee biara nni hɔ a ebetumi akyerɛ ntɛm ara sɛ wowɔ RLS. Sɛnea wobehu yare no gyina sɛnkyerɛnne ahorow a wobɛka akyerɛ wo duruyɛfo no so titiriw.
Bere koro no ara mu no, ɛsɛ sɛ wo duruyɛfo no hwɛ sɛ ebia aduruyɛ mu tebea afoforo a ɛda adi a ebetumi ama woanya sɛnkyerɛnne a ɛte sɛ RLS anaasɛ ɛbɛma RLS asɛe kɛse anaa.Wɔkamfo kyerɛ sɛ wɔnyɛ nhwehwɛmu ahorow pii, efisɛ nneɛma afoforo pii betumi ama obi nna ayɛ basaa.
Sɔhwɛ ahorow a ɛtete saa bi ne nea wɔhwehwɛ ni.
| Sɔhwɛ su | Dɛn na wɔresɔ ahwɛ? |
|---|---|
| Mogya mu Nhwehwɛmu |
|
| Ntini ho Adesua | Sɛ wo duruyɛfo susuw sɛ wowɔ ntini mu yare ho sɛnkyerɛnne , te sɛ wo nan a ɛyɛ mmerɛw anaasɛ ɛyɛ wo yaw a, ebia ɔbɛhyɛ sɛ wɔnyɛ nhwehwɛmu te sɛ EMG (Electromyography) ne Nerve Conduction Studies. Eyinom hwehwɛ sɛ ntini a ɛwɔ wo nan mu no reyɛ adwuma yiye anaa. |
| Dae Adesua | Wɔfrɛ eyi Polysomnography.Wɔtaa yɛ sɔhwɛ yi wɔ ayaresabea, bere a woada anadwo no. Wɔhwɛ w’amemene mu asorɔkye, wo koma a ɛbɔ, sɛnea wohome, ne titiriw no sɛnea wo nan keka bere a woada no. Saa sɔhwɛ yi ho hia titiriw sɛ wokɔ so nya nna ho haw ɛmfa ho ayaresa a. |
Nneɛma a ɛde ba no a wobehu
Fa no sɛ wo mogya mu nhwehwɛmu kyerɛ sɛ dade dodow a ɛwɔ wo mu no sua koraa. Afei ebia wo duruyɛfo bɛkyerɛw wo nnuru a wɔde dade ayɛ. Sɛ wo dade dodow san ba sɛnea na ɛte kan no a, RLS sɛnkyerɛnne no taa fi hɔ koraa. Saa ara nso na sɛ wowɔ tebea horow a ɛhyɛ ase te sɛ asikreyare anaa asaabo mu yare a, saa tebea horow no a wubedi so nso betumi aboa ma woadi RLS sɛnkyerɛnne ahorow no so.
Eyi kyerɛ sɛ ɛnyɛ wo nan ho haw ara kwa RLS, na mmom ebetumi ayɛ biribi foforo a ɛrekɔ so wɔ wo nipadua mu ho sɛnkyerɛnne nso. Ɛno nti na ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba ankasa, sen sɛ wubebu w’ani agu sɛnkyerɛnne ahorow no so.
Nkrasɛm a Wɔde Kɔ Fie
- Restless Legs Syndrome (RLS) nyɛ biribi a woasusuw ho, ɛyɛ aduruyɛ mu tebea ankasa.
- Sɛnea wohu yare no gyina wo sɛnkyerɛnne ahorow no ho nkyerɛkyerɛmu so kɛse, enti ka nea wote nka no kyerɛ wo duruyɛfo no pɛpɛɛpɛ, a womfa biribiara nsie.
- Ɛwom sɛ nhwehwɛmu biako biara nni hɔ a ɛkyerɛ sɛ wowɔ RLS de, nanso wobetumi ayɛ nhwehwɛmu de ahwehwɛ nea ɛde ba te sɛ dade a enni nipadua mu ne asikreyare.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ hwehwɛ aduruyɛfo afotu. Mma wo ho nnyɛ wo ho adwuma anaasɛ mmu w’ani ngu wɔn so.
- Sɛ wohu yare no yiye na wosa wo yare a, wubetumi adi saa ɔhaw yi so na woanya nna pa.
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