So wowɔ nneɛma a ɛma wo ho yɛ wo hyew? Afei ebia wunim ɔhaw ahorow a ɛde ba no. Sɛ wofefe bere nyinaa, bere a wo hwene asiw na ɛyɛ den sɛ wobɛhome, bere a wobɔ w’ani, bere a wote nka sɛ woabrɛ... Ɛtɔ da bi a wuntumi nna anadwo esiane eyi nti. Eyi nyinaa akyi no, mmere bi wɔ hɔ a wote nka sɛ asetra afono wo. Enti ɛnnɛ, momma yɛnka abusuabɔ a ɛda akisikuru ne nhyɛso a yɛwɔ wɔ yɛn adwene mu, kyerɛ sɛ, adwennwen ntam ho asɛm . Abusuabɔ kɛse bi da abien no ntam sen sɛnea yesusuw.
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Abusuabɔ bɛn na ɛda adwennwen ne akisikuru ntam?
Sɛ yɛbɛka no tiawa a, sɛ wote adwennwen nka, kyerɛ sɛ, sɛ wote nhyɛso, adesoa, anaa dadwen nka a, wo nipadua no fi ase yi hormone ne nnuru afoforo fi adi . Nnuru atitiriw a ɛwɔ eyinom mu biako ne histamine . Saa histamine yi ne ade titiriw a ɛma yɛn ho yɛ yɛn yaw , yɛfefe , yɛn hwene mu nsu, ne akisikuru a ɛhaw yɛn bere a yɛn ho yɛ yɛn yaw no.
Enti, ade a ɛho hia wɔ ha ne sɛ adwennwen mma akisikuru foforo mma, nanso ebetumi ama akisikuru a ɛwɔ hɔ dedaw no ayɛ kɛse, a ɛkyerɛ sɛ ebetumi ama wo sɛnkyerɛnne ahorow no ayɛ kɛse. Ɛno kyerɛ sɛ wo histamine dodow kɔ soro, na ɛma wo ho sɛnkyerɛnne a ɛma wo ho yɛ wo hyew no yɛ kɛse.
Fa no sɛ wowɔ sɔhwɛ bi a ɛreba. Anaasɛ wote nka sɛ adwuma kɛse bi a woreyɛ wɔ adwumayɛbea hɔ no ahyɛ wo so. Wɔ mmere a ɛte sɛɛ mu no, ebia woahyɛ no nsow sɛ wo akisikuru no mu yɛ den sen sɛnea wotaa yɛ no.
Ɛte sɛ kyinhyia bɔne bi ankasa. Nsɛnkyerɛnne a ɛkyerɛ sɛ obi ho yɛ wo hyew (fefe, nna a wontumi nna , ɔbrɛ) ma woyɛ basaa kɛse. Saa adwennwen a ɛkɔ soro no ma akisikuru no mu yɛ den.
Ade foforo nso ne sɛ, sɛ yɛyɛ basaa bere nyinaa adapɛn anaa asram pii a, yɛn nipadua no ma cortisol .Eyi ma hormone bi a wɔfrɛ no. Eyi ma yɛn nipadua mu tumi a ɛko tia nyarewa , nhyehyɛe a ɛbɔ yɛn ho ban fi nyarewa ho no yɛ mmerɛw. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya nyarewa ahorow no yɛ kɛse.
So adwennwen de akisikuru ho sɛnkyerɛnne ba ankasa?
Aane. Nyansahu mu nhwehwɛmu a wɔayɛ wɔ eyi ho mpo ada eyi adi. Wɔ nhwehwɛmu bi mu no, wɔmaa aduruyɛ ho adesuafo kuw bi a na wɔrehyia adwennwen kɛse bere a wɔreyɛ sɔhwɛ no aduru a wɔde bɔ wɔn ho ban na wɔsusuw sɛnea nipadua no mu tumi a ɛko tia nyarewa no yɛ adwuma. Ná sukuufo a na wɔahaw no tumi a ɛko tia nyarewa no yɛ mmerɛw koraa sen sukuufo a na wɔn ho adwo wɔn na wonni adwennwen no de.
Allergy nso yɛ yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade boro so. Allergy yɛ bere a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ n’ade boro so wɔ nneɛma a mpɛn pii no ɛnyɛ asiane biara te sɛ mfutuma ne pollen ho. Enti adwennwen betumi ama mmuae yi ayɛ den kɛse mpo.
Sɛ yɛhwɛ yɛn ho hyia a, nnipa a wɔn ho yɛ wɔn hyew no dɔɔso mprempren sen kan no, ɛnte saa? Bere a mfe 30-40 a atwam ni no, na nnipa du biara mu biako wɔ akisikuru no, mprempren bɛyɛ nnipa baasa biara mu biako wɔ akisikuru bi. Ade biako nti a ɛte saa betumi ayɛ nsakrae a ɛba yɛn nneɛma a atwa yɛn ho ahyia mu, mframa a wɔsɛe no, ne nokwasɛm a ɛyɛ sɛ yɛbɔ mmɔden sɛ yɛbɛtew yɛn ho sɛnea yebetumi biara (ɔmanfo a wɔn ho tew a wɔyɛ squeaky). Eyi nyinaa ka yɛn nipadua mu tumi a ɛko tia nyarewa no kari pɛ.
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Check Availability →Ɔkwan bɛn so na wobetumi adi adwennwen so na wɔatew akisikuru so?
Eyi ne ɔfã a ɛho hia sen biara. Adwennwen a wubedi so nso betumi ama wo ho atɔ wo kɛse. Ɛsono sɛnea nnuruyɛfo atitiriw de afotu ma wɔ eyi ho.
Nnuruyɛfo binom ka sɛ sɛ wofefe bere nyinaa na wo nipadua no mu tumi a ɛko tia nyarewa no yɛ mmerɛw a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubegye w’ahome pii .
Afei nso, nnuruyɛfo binom ka sɛ apɔw-mu-teɛteɛ ye paa. Efisɛ hormone epinephrine a yɛn nipadua yɛ bere a yɛreteɛteɛ yɛn apɔw mu no yɛ abɔde mu ade a ɛma yɛn nipadua no yɛ mmerɛw. Enti, ɛbɛyɛ mmerɛw mpo sɛ wobɛhome.
Ano aduru biara nni hɔ a ɛfata obiara ankasa. Ɛsɛ sɛ wopaw nea ɛyɛ adwuma yiye ma wo. Akwan a ɛnyɛ den bi a wubetumi asɔ ahwɛ ni.
| Ɔkwan | Nea ɛsɛ sɛ wɔyɛ ne mfaso a ɛwɔ so |
|---|---|
| Hwehwɛ nea ɛde nhyɛso no ba | Hwehwɛ nneɛma a ɛrehaw wo. Sɛ wowɔ adwuma pii dodo a, sua sɛ wode emu bi bɛhyɛ afoforo nsa. Mma nneɛma a ɛho nhia nnyɛ wo duru. |
| Nya nna pa anadwo. | Anyɛ yiye koraa no, da yiye nnɔnhwerew 7-8 anadwo biara, ɛnyɛ dapɛn awiei nkutoo. Ahomegye boa ma nipadua no kari pɛ na ɛboa ma ɛsa akisikuru. |
| Apɔw-mu-teɛteɛ da biara da. | Nantew, tu mmirika, anaa yɛ apɔw-mu-teɛteɛ biara a w’ani gye ho anyɛ yiye koraa no simma 30 da biara. Apɔw-mu-teɛteɛ ma adwennwen hormone ahorow so tew. Afei nso, epinephrine ma ɛyɛ mmerɛw sɛ wobɛhome. |
| Dwinnwen ho | Sɛ wususuw nneɛma ho bɛyɛ simma 15-20 da biara a, wubetumi atew dadwen so na woanya ahomegye. |
| Fa aduru a ɛma obi ho yɛ no hyew yiye. | Eyi yɛ biribi a nnipa pii bu wɔn ani gu so. Esiane adwennwen nti, wɔn werɛ fi sɛ wɔbɛnom wɔn nnuru no. Nanso ɛho hia sɛ wonom aduru a oduruyɛfo no akyerɛw ama wo no bere a ɛfata ne dodow a ɛfata mu. |
Ebia ɛbɛyɛ den sɛ wobɛyɛ saa nneɛma yi prɛko pɛ. Nanso fa nkakrankakra fa saa suban ahorow yi ka w’asetra mu. Wobɛte nsonsonoe kɛse nka. Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho, anaasɛ worehyia ɔhaw wɔ wo akisikuru a wubedi so a, hwɛ hu sɛ wo ne w’abusua oduruyɛfo bɛkasa . Ɔbɛma wo ano aduru a ɛfata sen biara.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ adwennwen mma obi nnya akisikuru foforo de, nanso ebetumi ama akisikuru a ɛwɔ hɔ dedaw no asɛe kɛse.
- Sɛ adwennwen kɔ soro a , histamine dodow a ɛwɔ nipadua no mu no kɔ soro, na ɛno nso ma akisikuru ho sɛnkyerɛnne no mu yɛ den.
- Adwennwen a wɔbɛtew so denam nneɛma te sɛ nna pa, apɔw-mu-teɛteɛ, ne nsusuwii so nso betumi aboa ma akisikuru ho sɛnkyerɛnne ahorow no afi hɔ.
- Nnyae nnuru a ɛma wo ho yɛ wo hyew sɛnea wo duruyɛfo akyerɛ wo no da . Ɛho hia paa sɛ wode di dwuma sɛnea wɔakyerɛ no.
- Sɛ ɛyɛ den sɛ wubedi wo sɛnkyerɛnne ahorow no so a, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ afotu afi wo duruyɛfo hɔ .
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