So ɛsɛ sɛ yɛteɛteɛ amemene no nifa so na ama w’adebɔ ayɛ kɛse? (Amemene Nifa mu Apɔw-mu-teɛteɛ) .

So ɛtɔ da bi a wususuw sɛ, "Oh, minni talente biara sɛ mɛyɛ mfonini anaasɛ mɛbɔ biribi a ɛyɛ fɛ"? Yɛn mu binom wɔ nimdeɛ a ɛyɛ nwonwa wɔ mfoniniyɛ, nnwom, ne nneɛma foforo a yesusuw mu. Sɛ yehu nnipa a wɔte saa a, yesusuw sɛ, "Ɔyɛ adebɔfo kɛse." Sɛ yɛka adebɔ yi ho asɛm a , adwene bi a agye din wɔ nnipa pii mu wɔ "amemene nifa" ne "amemene benkum" ho. Eyi ne nea yɛreka ho asɛm nnɛ.

Dɛn ne saa amemene nifa yi - benkum amemene ho asɛm, ɛyɛ nokware anaasɛ ɛnte saa?

Ebia woate nsɛm te sɛ "nnipa a wɔn amemene nifa yɛ adebɔ, nkate, na wɔte nneɛma a wotumi hu ase ntɛm." Na wɔsan ka sɛ "nnipa a wɔn amemene benkum yɛ no ntease, wɔn ho akokwaw wɔ akontaabu mu, na wɔwɔ kasa ho nimdeɛ pii." Bere a eyi yɛ ɔkwan pa a wɔfa so kyerɛkyerɛ obi nipasu mu no, nyansahu mu adanse pii nni hɔ a ɛfoa saa asɛm yi so.

Yɛn amemene no nyɛ adwuma wɔ afã abien a ɛsono emu biara mu ankasa. Amemene no afã horow wɔ abusuabɔ na ɛyɛ adwuma wɔ ɔkwan a ɛyɛ den so. Nanso ade biako yɛ nokware. Yɛn amemene no afã horow wɔ dwumadi pɔtee bi. Dwumadi ahorow bi a yɛyɛ no kanyan amemene no afã pɔtee bi kɛse. Sɛ yɛbɛka no tiawa a, sɛ wode wo ho hyɛ adebɔ adwuma mu daa a, amemene no afã horow a ɛbata saa dwumadi no ho no yɛ nnam kɛse.

Dɛn nti na ɛsɛ sɛ yɛkanyan amemene no?

Sɛnea yɛn nipadua hia apɔw-mu-teɛteɛ no, saa ara na yɛn amemene nso hia apɔw-mu-teɛteɛ. Mfaso pii wɔ adwene mu dwumadi ahorow a ɛkanyan amemene no a wode wo ho bɛhyɛ mu so .

• Ma w’amemene nyɛ nnam: Sɛ woyɛ nneɛma a ɛsɔ w’amemene no mpoa daa a, wubetumi ama wo nsusuwii, wo nkae, ne w’adwene akɔ so ayɛ nnam.
• Wobetumi ayɛ amemene mu nkwammoaa foforo: Nhwehwɛmu ahorow bi ada no adi sɛ adwene mu nkanyan nso betumi ama wɔanya amemene mu nkwammoaa foforo.
• Ɛtew asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ Alzheimer’s: Ebia nnipa a wonnya adwene mu nkannyan a ɛdɔɔso no betumi anya asiane kɛse sɛ wobenya nyarewa te sɛ Alzheimer ’s yare, tebea a ɛma wɔkae ade bere a wɔrenyin no.
• Ɛma adwenemyare tu mpɔn: Apɔw-mu-teɛteɛ a ɛfata amemene no boa ma asiane a ɛwɔ tebea horow te sɛ dadwen, adwennwen, ne adwenemhaw mu no so tew, na ɛma nna tu mpɔn.

Dɛn ne apɔw-mu-teɛteɛ a eye sen biara ma amemene no fã nifa?

Ɛfa adebɔ, nkate, ne tumi a wotumi hu hoDwumadi ahorow bi a ɛnyɛ den koraa na ɛyɛ anigye a ebetumi akanyan amemene no afã horow ni . Ɛnyɛ den sɛ wode eyinom bɛka wo da biara da asetra ho.

Yɛ fekubɔ, wo ne nkurɔfo nkasa.

Eyi ne ade a ɛyɛ mmerɛw na ɛho hia sen biara. Berɛ a wo ne abusuafoɔ bɛnya, ahyia nnamfo, na woatu wo ho ama wɔ asɔre anaa asɔredan mu nyinaa bɛtumi ama wo adwene mu nkannyan kɛseɛ. Wɔada no adi sɛ abusuabɔ a emu yɛ den a wo ne w’abusua ne nnamfo benya no ma asiane a ɛwɔ hɔ sɛ wobɛkae ade te sɛ adwenemhaw , no so tew, ɛma wohwɛ mogya mmoroso so, na ɛma wo nkwa nna mpo kɔ soro.

So yɛbɛyɛ mfonini bi? So yɛde kɔla bɛyɛ?

Mma nsusuw sɛ wuntumi ntwe mfonini. Bɔ mmɔden sɛ wobɛtwetwe biribi wɔ krataa so, de kɔla ayɛ, anaa wode dɔte ayɛ biribi. Sɛ woyɛ saa nneɛma yi a, nsusuwii a ntease wom a ɛwɔ w'adwene mu te sɛ "So eyi teɛ? So eyi yɛ bɔne?" gyae kɛkɛ, na adebɔ a ahintaw wɔ wo mu no fi adi. Wubetumi asɔ nsaanodwuma biara ahwɛ.

Asaw, yɛ ade, to dwom.

Asɛnka agua so agoru a wobɛyɛ, asaw bi a wode wo ho bɛhyɛ mu, anaa mpo dwom bi a w’ani gye ho ara kwa a wobɛto no yɛ apɔw-mu-teɛteɛ pa. Wɔ biribi te sɛ eyi mu no, ɛsɛ sɛ wode w’adwene si saa nipa no anaa saa adwene no so koraa. Ɛno mpo no, wɔde nsusuwii a ntease wom to nkyɛn na wɔma adebɔ adwene no kwan.

Ma adwene no dwo (Mindfulness) .

Wubetumi ama w’adwene adwo denam nneɛma te sɛ adwennwen anaa yoga adesua a wobɛyɛ so. Sɛ woma w’adwene yɛ komm na wosua sɛ wobɛhwɛ w’adwene bere a ɛreba na ɛrekɔ no a, wunya sɛnea w’adwene yɛ adwuma no ho ntease pa. Sɛ wowɔ saa ntease yi a, wubetumi agye w’ahome bere biara, ahwɛ nneɛma a atwa wo ho ahyia, na woadu wo adebɔ ho nimdeɛ a ɛsen biara ho.

Hwɛ saa nneɛma yi nso.

Wɔayɛ saa apɔw-mu-teɛteɛ yi nyinaa sɛnea ɛbɛyɛ a ɛbɛhyɛ w’adebɔ ho nkuran na ɛde anigye aba w’adwene mu.

Ɛtɔ da bi a yebetumi adwene sɛ, "Oo, mintumi nsusuw biribi foforo biara ho mprempren." Wɔ mmere te sɛ eyinom mu no, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛtwe wo ho afi adwuma no ho, ayɛ biribi foforo, na woasan ahwɛ mu wɔ ɔkwan foforo so. Saa kwan no so no, wubenya hokwan akanyan w’amemene no yiye mpo sen kan no. Sɛ biribi haw wo a, wo ne wo duruyɛfo nka ho asɛm.