So ɛtɔ da bi a wususuw sɛ, "Oh, me werɛ afi nneɛma pii mprempren"? Anaasɛ wowɔ ehu anaa adwenem naayɛ kakra wɔ wo maame, wo papa, wo nanabea, anaa wo nana a wobɛkae no ho? Saa asɛmfua ‘adwene mu sɔhwɛ’ yi abɛyɛ biribi a yɛte bere nyinaa mprempren. Enti ɛnnɛ, momma yɛnkasa tiawa koraa, te sɛ nea yɛne yɛn adamfo bi rekasa, afa nea eyi yɛ ankasa, nea sɔhwɛ yi betumi ayɛ, ne nea entumi nyɛ ho.
Dɛn ankasa ne adwene mu sɔhwɛ?
Sɛ yɛbɛka no tiawa a, eyi yɛ ɔkwan a wobɛfa so asusuw sɛnea
w’amemene reyɛ adwuma , titiriw sɛnea wususuw nneɛma ho, wokae, na woyɛ aso. Nanso
ade a ɛho hia wɔ ha ne sɛ eyi nyɛ nhwehwɛmu a wɔde hu yare, ɛyɛ
nhwehwɛmu a wɔde hwehwɛ nneɛma mu . Fa no sɛ
mogya mu nhwehwɛmu ketewaa bi a wɔyɛ ansa na wɔahwehwɛ yare a emu yɛ den. Ɛntumi nka 100% sɛ wowɔ yareɛ no, nanso ɛma nsɛnkyerɛnneɛ a ɛkyerɛ sɛ ɛbɛyɛ yie sɛ wobɛnya yareɛ no, sɛ ebia asiane bi wɔ hɔ anaa. Saa na eyi te. Saa sɔhwɛ ahorow yi hwɛ titiriw sɛ ebia wowɔ asiane kɛse mu sɛ wubenya tebea bi a wɔfrɛ no
‘Mild Cognitive Impairment’ (MCI) , a ɛba ansa na
adwenemhaw , sen sɛ ebia wowɔ adwenemhaw, tebea a emu yɛ den a wohwere wo nkae koraa anaa. MCI yɛ bere a woayɛ basaa kakra wɔ wo nkae anaa wo nsusuwii mu bere a wode toto nnipa afoforo a wɔne wo bɔ tipɛn ho no. Ɛnyɛ obiara a ɔwɔ MCI na obenya adwenemhaw, nanso asiane no dɔɔso kakra.
Dɛn ne nyansa mu sɔhwɛ atitiriw a wɔtaa yɛ?
Saa sɔhwɛ ahorow yi yɛ mmerɛw yiye na wobetumi ayɛ no simma kakraa bi. Momma yɛnhwɛ sɔhwɛ ahorow a wɔtaa de di dwuma no bi. Sɛ wuhu wɔn a, wobɛte sɛnea wɔyɛ mmerɛw no ase.
| Sɔhwɛ no din | Woreyɛ dɛn? (Tiawa) | Bere a wɔde gyee (bɛyɛ sɛ) . |
|---|
| Montreal Nhumu Nhwehwɛmu (MoCA) . | Nnwuma nketewa kakraa bi, te sɛ nsɛmfua bi a wɔbɛkyere agu wɔn tirim na wɔasan atĩ mu, nneɛma din a wɔbɛto wɔ mfonini mu, ne nsusuwii bi a wɔde ama a wɔbɛtwetwe wɔ krataa bi so wɔ ɔkwan koro no ara so pɛpɛɛpɛ. | Bɛyɛ simma 15 |
| Mini-Adwene mu Ɔman Sɔhwɛ (MMSE) . | Kan kɔ akyi, hu nneɛma a ɛwɔ dan no mu, na ka nsɛm a wɔtaa ka te sɛ da, bere, ne beae. | Bɛyɛ simma 10 |
| Mini-Cog a ɛwɔ hɔ | Fa nsɛmfua abiɛsa a enni abusuabɔ gu wo tirim, san ka bio bere tiaa bi akyi, na yɛ kurukuruwa na hyɛ bere bi agyirae denam ma a wobɛma ayɛ te sɛ dɔn so. | Bɛyɛ simma 3 |
Sɛ nhwehwɛmu no mu aba sua a, so ɛno kyerɛ sɛ mewɔ adwenemhaw?
Dabi, ɛnte saa koraa. Ɛha na nnipa dodow no ara suro. Nanso ɛnyɛ ɛno ne nokware no.
Sɛ nhwehwɛmu ketewaa a wɔde hwehwɛ nneɛma mu yi da ɔhaw bi adi a, ɛnkyerɛ sɛ wowɔ adwenemhaw . Nea ɛkyerɛ ara ne sɛ, ‘Ɛyɛ, momma yɛnhwɛ eyi mu nkɔ akyiri kakra.’
Ɛte sɛ nea oduruyɛfo bi ka kyerɛ wo sɛ, "Wo mogya mmoroso akɔ soro kakra, ma yɛnhwɛ no nna kakraa bi bio, yɛ nhwehwɛmu foforo bi." Na saa ara na ɛte. Eyi ne nea wo
duruyɛfo no bɛyɛ de aboa wo ma woasi gyinae sɛ ebia ɛsɛ sɛ ɔde wo kɔ hɔ kɔyɛ nhwehwɛmu a ɛkɔ akyiri anaa.
Na sɛ wutwa sɔhwɛ no mu nso ɛ?
Asɛmmisa pa. Sɛ wo twa sɔhwɛ no mu a, so ɛno kyerɛ sɛ wo ho yɛ 100%? Dabi, ɛnte saa. Nanso esi so dua sɛ
hokwan a ɛwɔ hɔ sɛ obi benya tebea bi te sɛ adwenemhaw no sua koraa . Ɛno yɛ ahotɔ kɛse, ɛnte saa?
Dɛn ne sɔhwɛ ahorow a edi hɔ a ɛkɔ akyiri?
Sɛ nhwehwɛmu a edi kan a wɔde hwehwɛɛ mu no da ɔhaw bi adi a, ebia wo duruyɛfo de wo bɛkɔ akɔyɛ nhwehwɛmu a emu dɔ kɛse a wɔde hu yare no. Eyinom betumi agye
nnɔnhwerew 1 kosi 3 . Eyinom nyɛ biribi a obiara yɛ. Wɔtaa yɛ ma wɔn a wɔn mfe akɔ anim a wɔwɔ ɔhaw a ɛda adi pefee sɛ wɔkae ade, anaasɛ wɔn abusua aka akyerɛ wɔn sɛ wɔanya bi. Wɔ sɔhwɛ yi mu no, wo duruyɛfo no bebisa wo nsɛm pii.
- Nnuru a wonom (nnuru bi a ɛma obi ho yɛ no yaw - antihistamines, nna ho nnuru, ne nea ɛkeka ho - betumi aka nkaeɛ).
- Nyarewa afoforo a wowɔ (`(Adwenemhaw)` - adwenemhaw , `(Nyarewa te sɛ Multiple Sclerosis .
- Wo nna te dɛn? So woda yiye anadwo?
- Ɛnyɛ wo nko na oduruyɛfo no bebisa, na mmom w'abusua mufo nso, nneɛma te sɛ, "So nsakrae bi aba ne suban mu?", "So wote nka sɛ ɔrehwere ne nkae?"
Sɔhwɛ ahorow a edi hɔ no yɛ nea ɛyɛ den kakra. Wɔka kyerɛ wo sɛ kyere nsɛmfua a wɔahyehyɛ no gu wo tirim, wobisa wo nsɛm a emu yɛ den, na wɔka kyerɛ wo sɛ yɛ nneɛma ahorow. Eyi betumi ama woanya sɛnea amemene no afã horow nyinaa reyɛ adwuma no ho adwene pa.
Dɛn na wususuw wɔ DIY sɔhwɛ ahorow ho?
Yiw, sɔhwɛ ahorow te sɛ eyi wɔ Intanɛt so a w’ankasa wubetumi ayɛ. Nhwɛso bi ne SAGE (Self-Administered Gerocognitive Exam) no. Wɔka kyerɛ wo mpo sɛ twe, wie, na fa kɔ wo duruyɛfo nkyɛn.
Ade a ɛho hia sen biara wɔ ha ne sɛ ɛnsɛ sɛ woyɛ sɔhwɛ wɔ intanɛt so te sɛ eyi da na wugyina nea efi mu ba nkutoo so de nsɛm ba awiei. Ebetumi ayɛ nea asiane wom. Sɛ woyɛ nhwehwɛmu a ɛte saa a, fa kɔ wo duruyɛfo nkyɛn. Ɔno na ɛsɛ sɛ ɔhwehwɛ mu yiye na otu wo fo. Sɔhwɛ a wɔbɛyɛ a oduruyɛfo nhwɛ so no renyɛ mfaso biara.
Nea etwa to no, sɛ wowɔ adwenem naayɛ anaa ehu ketewaa bi mpo wɔ wo nkae, anaa wo dɔfo bi nkae ho a, mmu w’ani ngu so. Nsuro sɛ wobɛkɔ oduruyɛfo nkyɛn na woayɛ screening test te sɛ eyi. Mpɛn pii no, ebetumi ayɛ onyin fã a ɛfata. Sɛ saa a, ɛbɛyɛ ahotɔ kɛse ama wo. Sɛ ɔhaw bi wɔ hɔ a, ɛho hia paa
sɛ wuhu no ntɛm sɛnea ɛbɛyɛ a wobetumi adi ho dwuma na wɔadi so.
Nkrasɛm a Wɔde Kɔ Fie
- Adwene mu nhwehwɛmu nyɛ nhwehwɛmu a wɔde hu yare, na mmom ɛyɛ mfitiase nhwehwɛmu a wɔde hu sɛ asiane bi wɔ hɔ anaa.
- Sɛ wo anaa w’abusua mu obi wɔ ɔhaw a ɛma ɔkae ade a, mmu w’ani ngu so na akyinnye biara nni ho sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Sɛ wonya fi sɔhwɛ a edi kan mu a ɛba fam a, ɛnkyerɛ sɛ ɛyɛ adwenemhaw. Nea ɛkyerɛ ara ne sɛ sɔhwɛ foforo ho hia.
- Da pa a wubenya, tebea horow te sɛ asikreyare ne mogya mmoroso a wubedi ho dwuma , ne nnuru a wonom ho asɛm a wo ne wo duruyɛfo bɛkasa nyinaa ho hia ma amemene no akwahosan.
- Mfa nea efi nhwehwɛmu ahorow a wohu wɔ Intanɛt so mu bae so nhwehwɛ wo ho da. Hwehwɛ aduruyɛ mu afotu bere nyinaa.
Nyansa mu Sɔhwɛ, Adwene mu Sɔhwɛ, Nkae, Adwene mu Adwene, Adwene mu Nyarewa, Amemene Akwahosan, Nhumu mu Nsɛnnennen a Ɛnyɛ Den, Onyin
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