Yoga ye barokun ye min ka di mɔgɔ caman ye nin donw in na. Nka n’i y’a daminɛ ka yoga kɛ, i bɛ kelen-kelen mɛn - Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga... Yala i fana hakili ɲagamina ninnu ye mun ye ani jumɛn bɛnnen don i ma wa? Kana jɔrɛ. O ye ko ye min tɛ kojugu ye. Bi, an bɛna kuma nin yoga kɛcogo kunbaba fila in kan, Hatha ani Vinyasa Yoga, cogo nɔgɔman na, aw bɛ se ka min faamuya.
Fɔlɔ, Hatha Yoga ye mun ye?
Miiri Hatha Yoga la iko yoga bamuso kɔrɔba. O ye yoga suguya kɔrɔlenba ye ani a jɔyɔrɔba ye. A daminɛna a san kɛmɛ caman ye nin ye walasa ka farikolo labɛn hakilijakabɔ kama.
Hatha yoga bɛ kɛ ni farikolo jɔcogo fila bɛɛ ye, minnu bɛ wele ko asanas, ani ninakili kunbɛncogo, minnu bɛ wele ko pranayama . Nka o bɛ kɛ ni hakilisigi ye kosɛbɛ ani dɔɔni dɔɔni. Aw bɛ to jɔcogo kelen na waati dɔ kɔnɔ, ka ninakili dɔɔni. O bɛ cogo di aw ma ka aw janto aw farikolo ni aw ninakili la kosɛbɛ.
N’an y’a fɔ cogo nɔgɔman na, Hatha Yoga ye fɛɛrɛ ye min bɛ sinsin hakilisigi, sabatili , ani hakili labɛncogo kan sanni ka sinsin teliya kan.
Ikomi a bɛ kɛ dɔɔnin dɔɔnin, o ye fɛɛrɛ ye min bɛ wele ko Hatha Yoga, mɔgɔ minnu ye yoga kura ye, walima minnu bɛ farikoloɲɛnajɛ dɔ ɲini min bɛ mɔgɔ hakili sigi walasa ka dɔ bɔ degun na.
Hatha Yoga la, jɔyɔrɔba dɔw (Asanas).
Jiginni 84 ɲɔgɔn bɛ Hatha Yoga kɔrɔlen na. Olu ye u damadɔw dɔrɔn de ye.
| Sanskrikan Tɔgɔ min bɛ Pose la | Kɔrɔ nɔgɔman |
|---|---|
| Paschimottanasana (Paschimottanasana) ye | Kɔkolo-sɔrɔ-cogo Pose |
| Gomukhasana ye | Misi ɲɛda Pose |
| Shavasana ye | Corpse Pose - Pose min bɛ mɔgɔ lafiya |
| Dhanurasana ye | Bow Pose (Bow Pose) ye |
O la sa, Vinyasa Yoga ye mun ye?
Vinyasa Yoga ye yoga kɛcogo ye min bɛ kɛ bi, min bɛ teliya, min bɛ fanga sɔrɔ. Miiri k’a filɛ i n’a fɔ dɔnkilida. Yan, i bɛ Bɔ jɔyɔrɔ kelen na ka Taa jɔyɔrɔ wɛrɛ la cogo la min bɛ To sen na, min bɛ Kɛ ni i ninakili ye. A bɛ i n’a fɔ ka pose kelen fiyɛ ka fiɲɛ wɛrɛ bɔ.
o de y' a to a ka c' a la , Vinyasa yoga kalan bɛ kɛ kosɛbɛ . Aw dusukun tantanni bɛ bonya, wa aw bɛ sumaya kosɛbɛ. O fana bɛ se ka jate farikoloɲɛnajɛ ɲuman ye. Hatha Yoga jɔcogo caman fana bɛ Kɛ Vinyasa la. Nka danfara bɛ o jɔli teliya la ani u ni ɲɔgɔn cɛ cogo min na.
Vinyasa Yoga suguya wɛrɛw fana bɛ yen.
- Vinyasa Power Yoga: I n’a fɔ a tɔgɔ b’a jira cogo min na , nin ye yoga kɛcogo ye min ka gɛlɛn kosɛbɛ, min ka telin. A ka ɲi kosɛbɛ fanga, muɲuli ani dusukun ni jolisiraw ka kɛnɛya sabatili la.
- Vinyasa Hot Yoga : O bɛ kɛ so kɔnɔ min sumana fo ka se 95-105 Fahrenheit (35-40 Celsius) ɲɔgɔn ma. Funteni bɛ farikolo yɔrɔw kɛ fɛn ye min bɛ se ka wuli, nka farikoloɲɛnajɛ bɛ gɛlɛya ka tɛmɛ.
Nafa jumɛnw bɛ nin yoga kɛcogo fila la?
Nafa caman bɛ o fɛɛrɛ fila bɛɛ la farikolo ni hakili la.
Hatha Yoga nafaw
- Fanga: Ka to jɔcogo la, o bɛ farikolo fasa belebelebaw barika bonya.
- Balan : Ni aw tora yɔrɔ kelen na waati dɔ kɔnɔ, farikolo yɔrɔ misɛnnin minnu bɛ dɛmɛ ka farikolo balansi to, olu bɛ baara kɛ.
- A bɛ se ka fɛn caman sɛgɛsɛgɛ: A bɛ farikolo lamagacogo ni kolotugudaw lamagacogo ɲɛ.
- Hakilila lafiya: Sɛgɛsɛgɛliw y’a jira ko Hatha Yoga kɛli siɲɛ 12 dɔrɔn, o bɛ dɔ bɔ kosɛbɛ jɔrɔnanko ni degun na .
- Degun : Ni i bɛ dege tuma bɛɛ, o bɛ mɔgɔ dɛmɛ ka hakili lafiya. Hali miniti 90 kalan kelen bɛ se ka dɔ bɔ degun na.
- Musoya dabila: Dimi dɔw bɛ sɔrɔ kalolabɔ waati, misali la , fariganKalan fɔlɔw y’a jira ko Hatha Yoga fana bɛ se ka lafiya di fɛnw ma i n’a fɔ jɔrɔnanko ni sunɔgɔ gɛlɛyaw.
Vinyasa Yoga nafaw
- Cardio Fitness: Ikomi a bɛ lamaga ka taa a fɛ, o ye cardio kɛcogo ɲumanba ye. Kɔlɔsiliw y’a jira ko a bɛ nafa kelenw lase farikoloɲɛnajɛ nɔgɔman ma.
- Fanga ni muɲuli: I n’a fɔ laadala farikoloɲɛnajɛ, Vinyasa yoga bɛ se ka farikolo fanga bonya, ka farikolo fanga bonya, ka dɔ fara muɲuli kan.
- Balan: Ni i ye i jɔyɔrɔw Changer, o bɛ farikolo ka balansi ni a sabatili ɲɛ joona.
- Hakilila kɛnɛya: I n’a fɔ yoga kɛcogo tɔw, Vinyasa bɛ se ka dɛmɛ don ka degun ni jɔrɔnankow kunbɛn. ɲininiw y' a jira ko a bɛ se ka aw dɛmɛ yɛrɛ ka sigarɛtimin dabila .
O bɛ ɲɛ, sisan, jumɛn bɛ bɛn i ma kosɛbɛ? Vinyasa ye?
O ɲininkali jaabi bɛ i de bolo. O kɔrɔ ye ko a bɛ bɔ i bɛ min makɔnɔ yoga la. An ka tabali lajɛ min bɛ duguma walasa k’o faamu.
| Fɛn | Hatha Yoga ye | Vinyasa Yoga ye |
|---|---|---|
| Teliya | Dɔɔni dɔɔni, ni hakilisigi ye, ni lafiɲɛbɔw ye jɔyɔrɔw ni ɲɔgɔn cɛ. | Teliya, fanga, min bɛ woyo ni ninakili ye. |
| Jɔn de bɛnnen don kosɛbɛ? | Daminɛbagaw fɛ, minnu bɛ farikoloɲɛnajɛ nɔgɔman ɲini, ani farikolo dɛsɛ bɛ minnu na. | Minnu bɛ farikolo gɛlɛya ɲuman ɲini, minnu mago bɛ karidɔn farikoloɲɛnajɛ la. |
| Sinsinnanba min bɛ kɛ | Hakilila-jɔ-cogo, ninakili-kɔlɔsili, jɔcogo jɔnjɔnw dege, fɛn caman sɛgɛsɛgɛli. | Fanga sabatili, muɲuli, dusukun kɛnɛya, farikolo cogoya. |
| Waati min ka fisa | Walasa ka hakili lafiya ani ka lafiya tile laban na. | I n’a fɔ farikoloɲɛnajɛ ɲuman walasa ka fanga sɔrɔ tile kɔnɔ sɔgɔma. |
Min nafa ka bon kosɛbɛ, o ye ko yoga tɛ ɲɔgɔndan ye. O ye ka i farikolo lamɛn. Ni dimi bɛ aw la, aw kana aw yɛrɛ waajibiya ka kɛ cogo la. Ka lafiɲɛ.
I bɛ sugandili kɛ cogo di tigitigi?
Fɛn min ka fisa, o ye, n’i bɛ se, ka taa yoga studio dɔ la, ka kalan damadɔw kɛ cogo fila la. O kɔfɛ, i bɛna a faamu cogo min na, o bɛ nisɔndiya ni kɛnɛya di i farikolo ni i hakili ma kosɛbɛ.
Kana ɲinɛ k’a fɔ kalanfa ye ko i ye mɔgɔ kuraw ye yoga la. O bɛna u dɛmɛ ka jɔcogo caman sɛmɛntiya ani ka ɲininkali o ɲininkali kɛ aw la, o jaabi. Ni furakɛli cogoya walima jogin dɔw bɛ aw la, a nafa ka bon aw ka kuma dɔgɔtɔrɔ fɛ sani aw ka yoga daminɛ.
Take-Home cikan
- Hatha Yoga ye yoga kɛcogo ye min bɛ kɛ dɔɔnin dɔɔnin, min bɛ kɛ ni hakilisigi ye, min bɛ kɛ ni hakilijakabɔ ye. A bɛnnen don kosɛbɛ yoga la mɔgɔ kuraw ma ani mɔgɔ minnu b’a fɛ k’u hakili lafiya.
- Vinyasa Yoga ye yoga kɛcogo ye min bɛ teliya, min bɛ fanga sɔrɔ, min ka ɲi kosɛbɛ mɔgɔ minnu bɛ farikoloɲɛnajɛ ɲuman ni gɛlɛya ɲini.
- danfaraba min bɛ u fila ni ɲɔgɔn cɛ , o ye teliya ni boli ye jɔli ni ɲɔgɔn cɛ .
- Fɛɛrɛ min bɛ bɛn i ma kosɛbɛ, o sɔrɔcogo ɲuman ye ka taa kalan fila bɛɛ la, ka kuma kalanfa dɔ fɛ.
- Aw ye aw farikolo lamɛn. Yoga tɛ ɲɛɲini ye, nka taama ye min bɛ i farikolo ni i hakili cɛsiri.
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