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Yala aw bɛ miiri den sɔrɔli la wa? O fɛnw bɛna dɛmɛ ka dɔ fara den sɔrɔli kan!

MBBS

Medically reviewed by MBBS — Updated on Jul 14, 2026 · 10 min read

Yala aw bɛ miiri den sɔrɔli la wa? O fɛnw bɛna dɛmɛ ka dɔ fara den sɔrɔli kan!
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Ka kɛ ba walima fa ye, o ye sugo ye min bɛ kɛ mɔgɔ caman bolo. Dɔw fɛ, o sugo bɛ kɛ joona kosɛbɛ , nka dɔw fɛ, a bɛ waati dɔɔnin ta. A bɛnnen don kosɛbɛ ka degun ni dusukasi caman sɔrɔ ni o kɛra. Nka, i kana i hakili ɲagami. Hali ni tuma dɔw la furakɛli ka kan ka kɛ, a ka ca a la, fɛn nɔgɔman dɔw bɛ yen aw bɛ se ka minnu kɛ so kɔnɔ walasa ka dɔ fara den sɔrɔli kan. An ka kuma o kan bi.
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Fɛn min ka kan ka kɛ fɔlɔ: A nafa ka bon ka dɔgɔtɔrɔso laadilikan ɲini

A ka ɲi ka fɛɛrɛ nɔgɔmanw kɛ i n’a fɔ ninnu, nka sani o ka kɛ, a nafa ka bon kosɛbɛ aw fila bɛɛ ka taa dɔgɔtɔrɔso la ani ka sɛgɛsɛgɛli jɔnjɔn dɔw kɛ. Parce que (bari) tuma dɔw la, kɔnɔmaya kɔtigɛ kun bɛ se ka kɛ fɛn ye an tɛ se ka min ye wa min bɛ furakɛli de wajibiya. Misali la, ni muso ka denso datugulen don, walima ni cɛ dɔ ka cɛya hakɛ dɔgɔyara, a bɛna kɛ wajibi ye ka furakɛli kɛ dɔgɔtɔrɔ kɛrɛnkɛrɛnnen dɔ fɛ. A bɛ se ka kɛ fana aw ka kan ka fɛɛrɛw tigɛ i n’a fɔ FIV (in vitro fertilisation).
O la, aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ o ko la. A bɛna sɛgɛsɛgɛliw kɛ minnu ka kan ka kɛ, ka a dɔn gɛlɛya yɛrɛ ye min ye. O dɔrɔn de la, i bɛ se k’a latigɛ ni an bɛ kuma nin fɛɛrɛ nɔgɔman minnu kan, olu bɛnnen don i ma.
A ka ca a la, ni muso y’a ɲini ka san kelen kɛ k’a sɔrɔ a ma bangekɔlɔsi fɛɛrɛ si kɛ, ni a ma kɔnɔ ta, a bɛ ladilikan di a ma ka taa dɔgɔtɔrɔso la. Nka, ni muso si tɛmɛna san 35 kan, ni a ma se ka kɔnɔ ta kalo 6 k’a lajɛ, a ka ɲi ka taa dɔgɔtɔrɔso la joona.

Fɛɛrɛ fɔlɔ: Den sɔrɔli dumuni

Kunba min b’a to muso caman kɔnɔta bɛ mɛn, o ye kɔnɔbara bɔli ye, o ye ni kɔnɔbara ma bɔ ka ɲɛ (ovulatory dysfunction). O sababu dɔ ye an bɛ dumuni min dun. Sɛgɛsɛgɛliba dɔ kɛra Harvard Iniwɛrisite la, o y’a jira ko dumuni kɛrɛnkɛrɛnnen dɔw bɛ yen minnu bɛ dɔ fara den sɔrɔli kan. O la, nin "bange dumuniw" ye mun ye? An ka a lajɛ.
Mun ka kan ka kɛ (dumuni) . Fɛn min man kan ka kɛ (ka dɔgɔya/dabila) .
Tumu ɲumanw : Tulumafɛn kelenw i n’a fɔ oliviyetulu ni avoka Tumu juguw : Tulumafɛn trans minnu bɛ sɔrɔ tobilikɛminɛnw ni dumuni teliyalenw na
Fɛnɲɛnɛma minnu bɛ bɔ jiriw la: fɛn minnu bɛ i n’a fɔ soja, shɔ, shɛfan, lenburuba Baganw ka balofɛnw : kɛrɛnkɛrɛnnenya la sogo bilenman (misi sogo, donsokɛ sogo) .
Dumuni minnu falen don jolisegindumuni na, sukarodunbana tɛ minnu na: shɔ, nakɔfɛnw, sumanw, jiriden dɔw Glusi ni sukaro saniyalenw : buru, bisiki, gato, minfɛn dumanw
Nɔnɔmafɛn minnu tuluma ka ca (ni u hakɛ ka ca): nɔnɔmugu, foromazi, nɔnɔmugu, shɔ Sɛgɛsɛgɛliw y’a jira ko nɔnɔmafɛnw minnu falen don tulumafɛnw na, olu bɛnnen don nin bana in ma ka tɛmɛ nɔnɔmafɛnw kan minnu tuluma ka dɔgɔn.
Nin dumuni in ka teli ka musow minɛ minnu ka PCOS (Syndrome polycystique ovaire) ma sɔrɔ. N’an y’a fɔ cogo nɔgɔman na, PCOS ye ɔrimɔni balanbaliya ye min bɛ kɛ sababu ye ka kuru misɛnniw kɛ kɔnɔbara la, minnu bɛ kɔnɔbara bɔli bali. O fana bɛ tali kɛ insuline ) tali la. O la, ka dumuni nafama dun i n’a fɔ nin, o bɛ se ka dɛmɛ don ka bana in kunbɛn ani ka dɔ fara den sɔrɔli kan.

Fɛɛrɛ filanan: Kisɛya kunbɛnni nafa ka bon cogo di?

Aw farikolo girinya bɛ nɔ bila den sɔrɔli la k’a ɲɛsin a yɛrɛ ma. Farikolo girinya hakɛ (IMC) dɔgɔya kojugu (ka girinya dɔgɔya) ani ka caya kojugu (ka fasa) fila bɛɛ bɛ se ka i ka kɔnɔta seko bali. Mɔgɔ minnu girinya ka ca , olu ka teli ka kɔnɔmaya gɛlɛyaw sɔrɔ ka a sababu kɛ PCOS ye. Kɔlɔsiliw y’a jira ko BMI o BMI min ka ca ni san 30 ye, i ka kɔnɔta hakɛ bɛ dɔgɔya ni 4% ɲɔgɔn ye. O la, hali ni aw ye aw farikolo girinya dɔgɔya dɔɔni dɔrɔn, o bɛ se ka dɔ fara aw ka kɔnɔta sɔrɔli kan k’a sɔrɔ aw ma tɛmɛ furakɛli sɔngɔ gɛlɛnw fɛ. o fana ye gɛlɛya ye mɔgɔw ma minnu girinya ka ca . Ni aw farikolo tulu ka dɔgɔ kojugu, aw ka kalolabɔ bɛ se ka kɛ cogo la min tɛ bɛn walima ka jɔ yɛrɛ. O kɔ, aw tɛna ovulate (ovulation) kɛ. O la, ni aw girinya ka ca, a ka fisa ka a kɛ ka girinya dɔɔni dɔ fara a kan kɛnɛya la.

Fɛɛrɛ sabanan: Degunw dɔgɔyali nɔw

An y’a mɛn ko “ni degunw cayara, denw tɛ bonya.” Tiɲɛ caman bɛ nin maana in kɔnɔ. Sɛgɛsɛgɛliw y’a jira sisan ko jɛɲɔgɔnya barikama bɛ degun ni bangeko cɛ. Ni degun cayara, farikolo ka ɔrimɔni baara bɛ tiɲɛ. O bɛ se ka kɛ sababu ye ka kalolabɔ kɛ cogo basigilen na ani ka kɔnɔbara basigilen bila kɔfɛ. O la, a nafa ka bon kosɛbɛ ka i hakili lafiya.

I bɛ se ka mun kɛ walisa ka i lafiya?

  • Dɔnkili minnu ka di i ye, i ka olu lamɛn.
  • Aw bɛ farikoloɲɛnajɛw kɛ i n' a fɔ yoga .
  • Aw bɛ masala nɔgɔman kɛ aw yɛrɛ la .
  • Fɛn min bɛ i hakili la, i k’o sɛbɛn donkibaru dɔ kɔnɔ.
  • Gafe ɲuman kalan, ka baara dɔɔnin kɛ nakɔ kɔnɔ.
  • Fɛn min bɛ i hakili la, i ka kuma i teri dɔ fɛ i dalen bɛ min na.
  • A jirala ko hali ni i ye i bolo minɛ i furuɲɔgɔn na, o bɛ dɔ bɔ degun na.
Nka aw hakili to a la ko aw kana sigarɛtimin walima dɔlɔ min abada ka kɛ degun fura ye. Nin fila bɛɛ bɛ se ka cɛw ni musow bɛɛ ka bangekɔlɔsi tiɲɛ fo ka se a faga .

Fɛɛrɛ naaninan: Yala akupunkɔrɔ bɛna dɛmɛ wa?

Dɔgɔtɔrɔ dɔw dalen b’a la ko akupunkɔrɔ, n’o ye Sinuwaw ka fura kɔrɔ ye, o fana bɛ se ka dɛmɛ don ka den sɔrɔli ɲɛ. A bɛ se ka dɛmɛ don ka degunw dɔgɔya ani ka balansi segin farikolo la. Nka a tɛ fura ye min bɛ se ka kɛ a kelen na. A ka kan ka jate fɛn ye aw bɛ se ka min kɛ ka fara fɛɛrɛ wɛrɛw kan, aw kɛlen kɔ ka kuma aw ka dɔgɔtɔrɔ fɛ ani ka a ka laadilikanw sɔrɔ.

Fɛɛrɛ duurunan: Aw bɛ se ka kɔnɔbara bɔli don tigitigi dɔn cogo di? (Ovulation Tracking) .

Nin ye fɛn ye mɔgɔ caman bɛ ɲinɛ min kɔ, nka a nafa ka bon kosɛbɛ. Kɔnɔ bɔlen kɔ muso fari la, a bɛ se ka balo waati kunkurunnin dɔrɔn de kɔnɔ, sanga 24-36 ɲɔgɔn. Nka, cɛ ka cɛya bɛ se ka to muso farikolo kɔnɔ fo ka se tile 5 ma. o kɔrɔ ye ko aw bɛ se ka kɔnɔta hakɛ caya ni cɛnimusoya kɛra tile 3-4 sani kɔnɔmaya ka bɔ ani fo lɛri 24 kɔnɔmaya kɔfɛ . An b'o waati in Weele ko "fenɛtiri fertile". O la sa, i bɛ se k’a dɔn cogo di tigitigi i bɛna kɔnɔmaya bɔ waati min na? Fɛɛrɛ damadɔ bɛ yen walasa k’o kɛ.
Kɛcogo A kɛcogo
Farikolo funteni basigilen (BBT) jatebɔ . Aw bɛ aw farikolo funteni ta waati kelen na sɔgɔma o sɔgɔma sani aw ka wuli ka bɔ aw ka dilan kan ka o sɛbɛn jatebɔsɛbɛn kan. Aw ka funteni bɛna jigin dɔɔni sani kɔnɔbara ka bɔ, ka sɔrɔ ka wuli tuguni kɔnɔmaya kɔfɛ. O kɛlen kɔ kalo fila ɲɔgɔn kɔnɔ, aw ka kan ka se ka misali dɔ dɔn.
Kɔnɔbara basigilen sɛgɛsɛgɛli Ni kɔnɔbara basigilen surunyara, musoyaji bɛ kɛ nɛrɛmuguma ye kosɛbɛ, a bɛ jɛya, a bɛ wuli (i n’a fɔ kɔnɔbara basigilen). Aw bɛ se fana k’aw ka bange donw dɔn ni aw ye o fɛn caman sɛgɛsɛgɛ.
Ovulation sɛgɛsɛgɛli minɛnw (OPK) . Nin Ovulation Predictor Kit (OPK), min bɛ sɔrɔ furakɛlisow la, o bɛ ɔrimɔni dɔ suman i ka sugunɛ na, ka i lasɔmi tile 1-2 sani kɔnɔmaya ka bɔ. Ni kisɛ in kɛra koɲuman ye, aw bɛ se ka dɔ fara aw ka ɲɛtaa kan ni cɛnimusoya kɛra tile 3 kɔnɔ ka tugu o don na.
Den sɔrɔli kɔlɔsilikɛlan Ninnu sɔngɔ ka gɛlɛn dɔɔni, nka o minɛn ninnu bɛ se ka den sɔrɔli donw dɔn fo ka se tile 6-7 ma ka kɔn kalolabɔ waati ɲɛ.

Take-Home cikan

  • Den sɔrɔli bila kɔfɛ, o tɛ ko ye min ka kan ka kɛ i kelenpe ka kunkanbaaraba ye. Nin ye ko ye aw fila bɛɛ ka kan ka min kunbɛn ɲɔgɔn fɛ. O la sa, aw ka ɲɔgɔn dɛmɛ ani ka ɲɔgɔn kanu.
  • Sani aw ka nin barokun kɔnɔ fɛɛrɛ dɔw lajɛ, aw ye aw jija ka taa dɔgɔtɔrɔso la ani ka sɛgɛsɛgɛli jɔnjɔn dɔw kɛ. I kana i ɲɛmajɔ gɛlɛya min bɛ o kɔnɔ.
  • Dumuni nafama dunni , ka i farikolo girinya ɲuman mara, ani ka i yɛrɛ tanga degun ma, olu ye fɛɛrɛ ɲumanw ye minnu bɛ se ka dɔ fara den sɔrɔli kan .
  • Ovulation ) bɛ kɛNi aw ye kɔnɔmaya kɛ donw ni waati minnu na (denmisɛnni waatiw) dɔn ani ka cɛnimusoya kɛ o donw na, o bɛ dɔ fara ɲɛtaa kan kosɛbɛ.
  • Ni aw ye a lajɛ san kelen kɔnɔ (kalo 6 ni aw si tɛmɛna san 35 kan) ka sɔrɔ hali bi a ma sɔrɔ, aw bɛ dɔgɔtɔrɔ kɛrɛnkɛrɛnnen dɔ ka laadilikan ɲini k’a sɔrɔ aw ma mɛn tugun.
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I bɛ se ka mun kɛ walisa ka i lafiya?
  • Dɔnkili minnu ka di i ye, i ka olu lamɛn.
  • Aw bɛ farikoloɲɛnajɛw kɛ i n' a fɔ yoga .
  • Aw bɛ masala nɔgɔman kɛ aw yɛrɛ la .
  • Fɛn min bɛ i hakili la, i k’o sɛbɛn donkibaru dɔ kɔnɔ.
  • Gafe ɲuman kalan, ka baara dɔɔnin kɛ nakɔ kɔnɔ.
  • Fɛn min bɛ i hakili la, i ka kuma i teri dɔ fɛ i dalen bɛ min na.
  • A jirala ko hali ni i ye i bolo minɛ i furuɲɔgɔn na, o bɛ dɔ bɔ degun na.
🔍 Search Keywords: getting pregnant easy ways to encourage fertility • getting pregnant easy ways to encourage fertility symptoms • getting pregnant easy ways to encourage fertility causes and treatment • getting pregnant easy ways to encourage fertility sri lanka • Yala aw bɛ miiri den sɔrɔli la wa? O fɛnw bɛna dɛmɛ ka dɔ fara den sɔrɔli kan!

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