Yoga ... Nin kuma in kɛra fɛn ye an bɛ min mɛn tuma bɛɛ nin donw in na. N’a sɔrɔ i teri dɔ bɛ taa yoga kalan na, walima i y’o ye telewisɔn na walima ɛntɛrinɛti kan. N’a sɔrɔ i b’a miiri ko: “Ne fana b’a fɛ ka yoga daminɛ.” Nka yala i b'a dɔn ko hali n'i b'a fɔ ko "yoga", yoga suguya wɛrɛw bɛ yen wa? Bɛɛ tɛ bɛn yoga suguya kelen ma. O la bi, an ka kuma yoga kɛcogo ɲuman sugandicogo kan i ye, min bɛ bɛn i magow ma.
Mun na yoga ka ɲi kosɛbɛ?
N’an y’a fɔ cogo nɔgɔman na, yoga tɛ farikoloɲɛnajɛ dɔrɔn ye. O ye wale kabakoma ye min bɛ farikolo, hakili ani hakili siri ɲɔgɔn na. I mana yoga kɛcogo suguya o suguya sugandi, a ka c’a la, i bɛna nin nafa ninnu sɔrɔ:
- Farikolo fanga ni a ka se ka fɛn caman sɛgɛsɛgɛ, o bɛ bonya.
- Aw bɛ se ka balansi ɲuman mara .
- A bɛ jɔrɔnanko kunntanw lajɔ farikolo la ani ka lafiya lase farikolo ma.
- A bɛ hakili lafiyabali hakili sigi ani ka dɔ bɔ degun na.
- Ne dusu ka di ani ne lafiyalen don .
Yoga bɛ lafiya min di walasa ka hakili ni farikolo sɛgɛnw lajɔ tile baarakɛlen kɔfɛ, i ka miiri o la. A ka ca ni farikoloɲɛnajɛ dɔrɔn ye.
Yoga suguya jɔnjɔnw ye jumɛnw ye? An k’u dɔn.
Yoga suguya caman bɛ yen. Dɔw dusu ka di kosɛbɛ, u laɲini ye ka lafiya ni hakili sigi. Dɔ wɛrɛw sumayalen don kosɛbɛ, farikoloɲɛnajɛ ɲuman don farikolo ma, wa gɛlɛya bɛ u la. An ka u damadɔw lajɛ.
| Yoga kɛcogo tɔgɔ | Sigida ni ɲɛfɔli |
|---|---|
| Yoga suguya minnu ka nɔgɔn & minnu bɛ mɔgɔ hakili sigi | |
| Hatha Yoga ye | Nin ye fɛɛrɛ jɔnjɔn ye mɔgɔ minnu ye yoga kɛ mɔgɔ kuraw ye. Yan, yoga kɛcogo bɛ kalan dɔɔnin dɔɔnin ani ka jɛya. Asanaw bɛ bila jɔyɔrɔ fɔlɔ la ka tɛmɛ ninakilidegeliw kan. |
| Iyengar Yoga ye | Yan, jateminɛ bɛ kɛ asana kelen-kelen bɛɛ kɛli la cogo tigitigi la. O kama, fɛnw bɛ kɛ ka fɛnw kɛ i n’a fɔ blokiw, cɛsirilanw ani barajuru. A bɛ kɛ dɔɔni dɔɔni kosɛbɛ. A ka ɲi kosɛbɛ daminɛbagaw ma. |
| Yoga min bɛ kɛ ka fɛnw labɛn kokura | O bɛ i n’a fɔ ‘ladonni’ farikolo la. A ka ca a la, i bɛ da duguma, ka i dɛmɛ ni barajuru ni bɔrɔw ye, ka sigi sigilan kan k’a sɔrɔ degun foyi ma kɛ i fari la. A ka ɲi kosɛbɛ mɔgɔ minnu hakili ni farikolo sɛgɛnnen don. |
| Yoga min bɛ kɛ ka kɔn bange ɲɛ | Nin ye yoga kɛcogo ye min ka nɔgɔn kosɛbɛ, min dabɔra kɛrɛnkɛrɛnnenya la denba kɔnɔmaw kama. A bɛ dɛmɛ ka kɔdimi, kɔnɔboli, ani degun dɔgɔya kɔnɔmaya waati, a kɛtɔ ka a senw kɔrɔta nɔgɔya la ani ka ninakili. |
| Yoga suguya minnu ka gɛlɛn kosɛbɛ ani minnu fanga ka bon kosɛbɛ | |
| Ashtanga Yoga ye | Nin ye gɛlɛya ye dɔɔnin. Aw bɛ asana kɛrɛnkɛrɛnnenw kɛ ka tugu ɲɔgɔn na, ka to sen na. O waati kelen na, aw bɛ baara kɛ ni ninakili fɛɛrɛ kɛrɛnkɛrɛnnen dɔ ye. Farikolo bɛ fanga caman sɔrɔ. |
| Yoga fanga / Vinyasa Flow | Nin fana ye yoga kɛcogo ye min bɛ sumaya kosɛbɛ, min bɛ i n’a fɔ farikoloɲɛnajɛ. O ye ka bɔ jɔyɔrɔ dɔ la ka taa jɔyɔrɔ wɛrɛ la joona (jibɔ). A ka ɲi mɔgɔ minnu b’a fɛ k’u farikolo fanga bonya, k’u ka se ka fɛn caman kɛ ani k’u ka balansi ɲɛ. |
| Bikram Yoga ye | Nin ye fɛɛrɛ ye min ka gɛlɛn kosɛbɛ. So min sumayalen don fo ka tɛmɛ Fahrenheit 100 kan (celsius 40 ɲɔgɔn), asana kɛrɛnkɛrɛnnen 26 bɛ kɛ. Nafama : Ni furakɛli bana dɔ bɛ aw la i n’a fɔ tansiyɔn jiginni walima sukarodunbana, aw ka kan ka dɔgɔtɔrɔ ɲininka sisan sani aw ka nin ‘yoga funteni’ suguya in daminɛ. |
| Yoga suguya caman wɛrɛw Alako ta fan fɛ | |
| Kundalini Yoga ye | O fɛɛrɛ in bɛ hakili ta fan fɛ ani hakili ta fan fɛ ka tɛmɛ tɔw kan. Ka fara asanaw kan, hakilijakabɔ, ninakilicogo ani dɔnkilida bɛ Kɛ yan tuma caman na. |
Yala yoga kɛcogo wɛrɛw bɛ yen wa?
Ɔwɔ, dɔ wɛrɛw bɛ yen. Misali la, `(Couples Yoga)` (Couples Yoga) bɛ yen. Nin ye fɛn ye min bɛ kɛ mɔgɔ fila fɛ ɲɔgɔn fɛ. O bɛ dɛmɛ don ka dannaya ni jɛɲɔgɔnya don mɔgɔ fila ni ɲɔgɔn cɛ. Ani fana, fɛɛrɛw la i n’a fɔ `(Jivamukti Yoga)`, ka fara farikoloɲɛnajɛw kan, u bɛ u sinsin fana hakililata fanw kan i n’a fɔ fariyabaliya ani sogo dunbaliya.
O bɛ ɲɛ, o la sa, ne bɛ se ka yoga kɛcogo ɲuman sugandi cogo di ne ye?
O de ye ko ye min nafa ka bon kosɛbɛ. Fɛɛrɛ min bɛ bɛn i ma, o sugandi, ani ka nin ɲininkali saba in kɛ i yɛrɛ la.
1. Yala ne ka laɲinita kunba ye ka kɛnɛya wa?
N’i b’a fɛ ka sumaya baara kɛ, ka i farikolo barika bonya, ani ka se farikoloɲɛnajɛ ɲuman na, cogoya min ka gɛlɛn kosɛbɛ, min bɛ taa teliya la, o bɛnnen don i ma. Misali la, i bɛ se ka fɛɛrɛ dɔ sugandi i n’a fɔ Power Yoga, Ashtanga Yoga, walima Bikram Yoga . Nka sani i ka daminɛ, a ka ɲi i ka kalan nɔgɔman damadɔw kɛ i n’a fɔ Hatha Yoga walasa ka asana jɔnjɔnw dege.
2. Yala fiyentɔya, furakɛli cogoya walima dan wɛrɛ bɛ ne la wa?
Ni kɔ gɛlɛya, kolotugudaw dimi, walima furakɛli bana wɛrɛ bɛ aw la, siga t’a la , aw ka kan ka a daminɛ dɔɔni dɔɔni ani ka a daminɛ dɔɔni dɔɔni. Fɛɛrɛ min bɛ i n’a fɔ Iyengar Yoga min bɛ sinsin jɔcogo ɲuman kan, o ka ɲi kosɛbɛ. Ani fana, cogoyaw i n’a fɔ Viniyoga , olu ka ɲi kosɛbɛ mɔgɔ minnu bɛ ka kɛnɛya ka bɔ joginw na.
Min nafa ka bon kosɛbɛ: Ni furakɛli bana dɔ bɛ aw la, a nafa ka bon aw ka kuma dɔgɔtɔrɔ fɛ ani ka a ka laadilikan ɲini sani aw ka yoga daminɛ i n’a fɔ farikoloɲɛnajɛ kɛcogo kura.
3. Ne b’a fɛ ka mun de fɛ kosɛbɛ: hakili lafiya ani hakilimaya?
Ni i ka laɲini fɔlɔ ye ka i hakili sigi, ka miiri, ani ka i sinsin alako ta fan fɛ sanni ka farikoloɲɛnajɛ kɛ, i bɛ se ka yoga kɛcogo dɔ sugandi min dabɔra kɛrɛnkɛrɛnnenya la o kun kama. Misali la, cogoya dɔ i n’a fɔ Kundalini Yoga , o bɛ waati caman di hakilijakabɔ ni mantra fɔli ma.
Fɛn min ka fisa, o ye, ni a bɛ se ka kɛ, ka kalan suguya damadɔw kɛ, ka kalan sɔrɔ karamɔgɔw fɛ , ani ka a latigɛ i yɛrɛ ye fɛɛrɛ min ka di i ye kosɛbɛ ani min bɛ bɛn i farikolo ma. Kana siran, yoga tɛ ɲɛɲini ye, a ye fɛn ye i bɛ min kɛ i yɛrɛ ye.
Take-Home cikan
- Yoga ye fɛn kabakoma ye min nafa ka bon farikolo ni hakili kɛnɛya la cogo kelen na.
- Yoga suguya caman bɛ yen, o la, fɛɛrɛ min bɛ bɛn i ma kosɛbɛ, i k’o sugandi ka da i ka laɲiniw kan (i ka farikoloɲɛnajɛ walima i lafiya?), i farikolo suguya ani i ka farikoloɲɛnajɛ hakɛ.
- N’i ye mɔgɔ kuraw ye yoga la, a ka fisa i k’a daminɛ ni cogo nɔgɔman ye min ka nɔgɔn i n’a fɔ Hatha Yoga .
- Aw kana siran ka kalansow ni karamɔgɔw danfaralenw kɛ k’a lajɛ. O bɛna i dɛmɛ ka fɛn sɔrɔ min bɛ bɛn i ma kosɛbɛ.
- A nafa ka bon kosɛbɛ: Ni tansiyɔn jiginni, sukarodunbana, dusukunnabana, walima furakɛli bana wɛrɛ bɛ aw la, aw ye aw jija ka dɔgɔtɔrɔ ɲininka sani aw ka yoga walima farikoloɲɛnajɛ wɛrɛw daminɛ.
💬 Comments (0)
Ko foyi ma bila fɔlɔ. Aw ka kuma fɔlen fara a kan yan a siɲɛ fɔlɔ la.
Aw ka kuma fɔlen fara a kan