Èse abɔtasisi ƒe ŋkɔ kpɔa ? Ðewohĩ xɔ̃wò alo ƒometɔ aɖe te ekpɔ le akɔtave alo klo ƒe vevesese atraɖii ta. Enye nusi sɔ kura be nàtsi dzodzodzoe vie alo ahe ɖe megbe le “aŋe” ŋu bubu ta, gake mina míaƒo nu tso nusi tututu wònye, alesi wòwɔa dɔe, nenye be ele dedie, kple ne evea ame ŋu gaglãa.
Nuka Tututue Nye Atikewɔwɔ?
Kpuie ko la, abɔtasisi nye atikewɔwɔmɔnu si wozãna tsã si ƒo ke ɖe to ɖe Chinatɔwo ƒe blema atikewɔwɔ me. Ebia be nàzã gakpo siwo le nyuie ŋutɔ, siwo me dɔlékui mele o, atsɔ aʋã wò ŋutilã ƒe teƒe aɖewo koŋ (abe wò akɔta, kɔ, ta, kple mo ene blewu). Taɖodzinu vevitɔe nye be woana gbɔdzɔe ame tso vevesese alo lãmesẽkuxi bubu aɖewo koŋ me.
Vevietɔ wu la, dzɔdzɔmeŋutinunya me numekukuwo ɖo kpe mɔnu sia ƒe dzidzedzekpɔkpɔ dzi le nɔnɔme aɖewo me. Gake taflatse ɖo ŋku edzi be zi geɖe la, abɔtasisi nye atike kpeɖeŋutɔ si wozãna kpe ɖe wò atikewɔwɔ gbãtɔ ŋu. Esia fia be àte ŋu ahiã ɣetoɖoƒetɔwo ƒe atikewɔwɔ si sɔ kokoko be nàkpɔ wò lãmesẽnyawo gbɔ bliboe.
Nɔnɔme Kawoe Woate Ŋu Ada?
Atikewɔwɔ ate ŋu ana gbɔdzɔe ame le lãmesẽnya vovovowo me. Zi geɖe la, amewo zãnɛ tsɔ kpɔa vevesese atraɖii gbɔ. Mina míalé ŋku ɖe dɔwɔwɔ siwo bɔ dometɔ aɖewo ŋu.
| Vevesese ƒe Nɔnɔme Siwo Mebɔna Atraɖii | Lãmesẽnya Bubuwo |
|---|---|
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Ðe Atikewɔwɔ Kple Atikewɔwɔ Ƒomevi Vovovowo Lia?
Ẽ, mɔnu vovovowo li. Atikewɔla aɖewo zɔna ɖe Chinatɔwo ƒe mɔnu xoxowo dzi, eye woƒe susu nɔa ŋutilãa ƒe ŋusẽ ƒe sisi, si woyɔna be ‘qi’ (si woyɔna be “chee”) ƒe dadasɔ ŋu.
Bubuwo tsɔ egbegbe, ɣetoɖoƒetɔwo ƒe dzɔdzɔmeŋutinunya ƒe nukpɔsusu de eme, eye wozãa aŋewo tsɔ doa ŋusẽ ɖoɖowo abe lãmekawo ene. Atikewɔla bibi geɖe zãa mɔnu eveawo siaa ƒo ƒu.
Nukae Nye Trigger Point Therapy?
Esia nye mɔnu tɔxɛ aɖe si do ƒome kple abɔtasisi. Myofascial vevesese lɔ lãmekawo kple woƒe kadodoŋusẽwo ƒe vevesese ɖe eme. Ne wozã lãmekawo wògbɔ eme, nu te ɖe wo dzi, alo woxɔ abi la, woate ŋu atu “nu siwo aʋã wo” .—klo siwo sesẽ, siwo me vevesese le. Nukutɔe la, ƒoƒoe si le teƒe ɖeka ate ŋu ahe vevesese si woɖo ɖe wò ŋutilã ƒe akpa bubu kura vɛ. Atikewɔlawo ate ŋu azã aŋewo atsɔ akpe ɖe wo ŋu “woaɖe asi le” ka siawo ŋu.
Ke Auricular Acupuncture (Tome Acupuncture) Ya Ðe?
Le mɔnu sia me la, teƒe tɔxɛ aɖewo koe wotsɔa aŋewo dea wò to me. Wozãa mɔnu sia zi geɖe tsɔ kpɔa akɔtave atraɖii kple vevesese si do ƒome kple kansa gbɔ kpɔkpɔ.
Aleke Wòwɔa Dɔ Ŋutɔŋutɔ?
Le dekɔnu ƒe atikewɔwɔ nu la, ŋusẽ si woyɔna be ‘qi’ sina toa míaƒe ŋutilã me. Ne wogblẽ sisi sia me la, woxɔe se be ŋusẽ ƒe masɔmasɔ dzɔna, si hea dɔléle vɛ. Atikewɔwɔ ƒe taɖodzinue nye be wòana dadasɔ sia nagada asɔ to abɔtaɖonu tɔxɛwo dodo ɖe ŋgɔ me.
Egbegbe dzɔdzɔmeŋutinunya me numeɖeɖe to vovo: aŋewo doa ŋusẽ lãmeka siwo le titina kple dɔlélenutsiŋutete. Esia nana be:
- Dzɔdzɔme vevesesenutsitikewo abe endorphins ene ƒe dodo .
- Ahɔhɔ̃mekawo ƒe dɔwɔwɔ siwo kpɔa lãmekawo ƒe dɔwɔwɔ dzi ƒe dodo.
- Ŋutilãa be wòawɔ nu ɖe dzesiawo ŋu nyuie.
- Ŋutilã ƒe dzɔdzɔme dadasɔ gbugbɔgaɖoanyi.
Nukae Dzɔna Le Kpekpe aɖe Me? Ðe Evea Amea?
Le wò sasrãkpɔ gbãtɔ me la, wò atikewɔla adzro wò lãmesẽ ŋutinya me kpli wò eye wòalé ŋku ɖe wò ŋutilã ŋu be yeade dzesi atikewɔƒe nyuitɔwo.
Aŋe siwo wozãna la nye esiwo me dɔlékui mele o, woate ŋu azãe zi ɖeka, woate ŋu atsɔe aƒu gbe, eye wole tsɛ abe amegbetɔ ƒe taɖa ƒe ka ene. Atikewɔla la tsɔa wo dea gogloƒe vovovowo, tso sentimeta ɖeka ƒe akpa sue aɖe va ɖo sentimeta ʋɛ aɖewo. Woate ŋu agblẽ aŋeawo ɖe eme aɖabaƒoƒo ʋɛ aɖewo va ɖo miniti 20.
Nyabiase si bɔ enye: “Ðe wòvea amea?” Ne wotsɔ aŋea de eme la, anɔ eme be àse le ɖokuiwò me be yeƒoe vie. Mevea ame boo o wu ʋudodo alo atike dodo nɛ elabena aŋeawo le nyuie ale gbegbe.
Ɣeaɖewoɣi la, aŋeawo ate ŋu ana lãmekaa nase veve vie, aʋuʋui, alo wòase le eɖokui me be lãmekaa le kpekpem. Wò atikewɔla akpɔ wò gbɔ, elabena zi geɖe la, seselelãme siawo ɖenɛ fiana be atikewɔwɔa le dɔ wɔm nyuie.
Ðe Afɔku Aɖewo Lia?
Ne eŋutinunyala bibi si si nuteƒekpɔkpɔ geɖe le ye wɔe la, kuxi alo nugbegblẽ aɖeke kura mele eŋu o kloe.
Ele be aŋeawo nanye esiwo woate ŋu azã zi ɖeka eye woate ŋu atsɔ wo aƒu gbe. Gake atikewɔwɔ xɔxɔ tso ame si medze o alo amesi mezãa aŋe siwo me dɔlékui mele o gbɔ ate ŋu anye afɔku. Ate ŋu ana ame naxɔ dɔlékuiwo, axɔ abi ame le ememe, alo agblẽ nu le lãmekawo ŋu. Eyata ele vevie be nàlé ŋku ɖe wò atikewɔla ƒe dzedze ŋu nyuie.
Ðe Atikewɔwɔ Kple Aŋesisi Ƒuƒu Ðeka?
Togbɔ be ame geɖe tɔtɔa wo ame evea hã la, womesɔ o. Togbɔ be wo ame evea siaa zãa aŋe hã la, woƒe gɔmeɖosewo kple taɖodzinuwo to vovo kura.
| Ŋutinu | Atikewɔwɔ na ame | Dry Needling |
|---|---|---|
| Gɔmeɖoanyi | Wotue ɖe Ɣedzeƒe (Chinatɔwo) ƒe atikewɔwɔ dzi. | Wotue ɖe Ɣetoɖoƒetɔwo ƒe atikewɔwɔ dzi. |
| Wowɔe to | Atikewɔla Siwo Ŋu Mɔɖegbalẽ Le. | Zi geɖe la, lãmesẽdɔwɔlawo abe Lãmesẽnyawo Gbɔkpɔlawo ene. |
| Taɖodzi | Da sɔ le ŋutilã ƒe ɖoɖowo me, ke menye lãmekawo ƒe vevesese ɖeɖeko o. | Vevietɔ be woaɖe asi le lãmekawo ƒe ʋuʋu ƒe teƒewo ŋu. |
Nya Vevi: Mègadzudzɔ atike siwo woŋlɔ na wò la nono alo atrɔ wò atikewɔwɔ ƒe ɖoɖoa gbeɖe ne mèƒo nu kple wò ɖɔkta o. Aleke kee abɔtasisi naa gbɔdzɔe ame o, yi wò atikewɔwɔ vevitɔ dzi. Mègahe atikewɔla gbɔ yiyi ɖe megbe le lãmesẽnya aɖeke ta o.
Gbedasi si Wotsɔ Yi Aƒeme
- Atikewɔwɔ nye atike si wozãna tsã na vevesese kple nɔnɔme bubuwo, eye zi geɖe la, enyea atike si wotsɔ kpena ɖe Ɣetoɖoƒetɔwo ƒe atikewɔwɔ ŋu.
- Ele dedie ŋutɔ ne eŋutinunyala bibi si si nuteƒekpɔkpɔ geɖe le ye wɔe. Kpɔ woƒe ɖaseɖigbalẽwo ɖa gbã ɣesiaɣi.
- Menye atike si woatsɔ aɖɔli wò ɖɔkta ƒe aɖaŋuɖoɖo alo atikewɔmɔnu siwo woŋlɔ na wò o . Kpɔ wò ɖɔkta vevitɔ gbɔ ɣesiaɣi.
- Mègavɔ̃ aŋeawo o; zi geɖe la, seselelãmea nyea ƒoƒo fafɛ aɖe ko, si medea atike si wodona ɖaa nu kura o.
- Ne èdi be yeate abɔtasisi kpɔ la, ƒo nu kple wò ɖɔkta nàkpɔe ɖa be esɔ na wò lãmesẽnyawo koŋ hã.
