Nuka tututue nye abɔtasisi? Na míaƒo nu tso eŋu.

Èse abɔtasisi ƒe ŋkɔ kpɔa ? Ðewohĩ xɔ̃wò alo wò ƒometɔ aɖe te ekpɔ ɖe akɔtave alo klo ƒe vevesese si nɔa anyi ɖaa ta. Gake ame geɖewo vɔ̃na nɛ vie, elabena esɔ be nàse le ɖokuiwò me be vɔvɔ̃ kple dzitsitsi vie ne èse nya "pins and needles" le wò ŋutilã me. Gake egbea míele nu ƒom tso nusi tututu wònye, nusi wòwɔna, kple nenye be ele dedie alo vevesese le eŋu.

Nukae nye abɔtasisi dzro ko?

Kpuie ko la, abɔtasisi nye atikewɔwɔ ƒomevi aɖe si wokpɔna tso Chinatɔwo ƒe atikewɔwɔ si wozãna tsã me. Ebia be nàzã gakpo siwo le tsɛ ŋutɔ atsɔ aʋã wò ŋutilã ƒe teƒe aɖewo koŋ (abe wò akɔta, kɔ, ta, kple mo ene) blewuu . Taɖodzinu vevitɔe nye be woana gbɔdzɔe tso lãmesẽkuxi alo dzesi aɖe, abe vevesese ene, me.

Vevietɔ wu la, dzɔdzɔmeŋutinunya me numekukuwo ɖo kpe mɔnu sia ƒe dɔwɔwɔ nyuie dzi le atikewɔwɔ me nɔnɔme aɖewo me. Gake ɖo ŋku edzi be zi geɖe la, abɔtasisi nye atike kpeɖeŋutɔ, si wozãna tsɔ kpe ɖe wò atikewɔwɔ vevitɔ ŋu . Esia fia be ɖewohĩ ahiã be nàno Ɣetoɖoƒetɔwo ƒe atikewɔwɔ hafi nàhaya keŋkeŋ tso wò nɔnɔmea me.

Dɔléle kawoe woate ŋu ada to atikewɔwɔ sia me?

Atikewɔwɔ ate ŋu akpe ɖe ame ŋu wòaɖe lãmesẽkuxi vovovowo dzi akpɔtɔ. Vevietɔ la, amewo zãnɛ tsɔ ɖea vevesese si nɔa anyi didi (si nɔa anyi didi) dzi kpɔtɔna. Na míalé ŋku ɖe nusiwo nye emawo ŋu.

Ðe abɔtasisi ƒe mɔnu vovovowo li?

Ẽ, mɔnu vovovowo li. Atikewɔla aɖewo wɔa dɔ le Chinatɔwo ƒe atsyã si wozãna tsã nu. Woƒe susu nɔa ŋusẽ, alo `qi` (si woyɔna be “chi”) ƒe sisi le ŋutilãa me ƒe dadasɔ ŋu.

Ame bubuwo zãa egbegbe Ɣetoɖoƒetɔwo ƒe atikewɔwɔmɔnu tsɔ daa dɔ sia. Wozãa aŋewo tsɔ doa ŋusẽ ŋutilã ƒe dɔwɔwɔwo, abe lãmekawo ene. Gake atikewɔla bibi geɖe zãa mɔnu evea siaa ƒe ƒuƒoƒo.

Nukae Nye Trigger Point Therapy?

Esia hã nye abɔtasisi ƒe mɔnu tɔxɛ aɖe. Myofascial pain nye vevesese si dzɔna le lãmekawo kple lãkusi siwo do ƒome kpli wo me. Ne lãmekawo te ɖe wo nɔewo ŋu, wote ɖe wo nɔewo dzi, alo woxɔ abi la, “nu siwo ʋãa wo” va nɔa wo ŋu, siwo nyea ƒoƒoe sesẽ siwo me vevesese le. Nukutɔe la, ƒoƒoe si le teƒe ɖeka ate ŋu ahe vevesese si woɖo ɖe ame ƒe ŋutilã ƒe akpa bubu kura vɛ. Atikewɔlawo ate ŋu azã aŋewo atsɔ akpe ɖe wo ŋu “woaɖe asi le” ka siawo ŋu.

Gblɔ nu tso Auricular Acupuncture ŋu na mí.

Esia bia be nàde aŋewo ɖe teƒe aɖewo koŋ le wò to me. Wozãa mɔnu sia koŋ tsɔ ɖea akɔtave si nɔa anyi didi kple kansa ƒe vevesese dzi kpɔtɔna.

Aleke esia wɔa dɔ ŋutɔŋutɔe?

Le Chinatɔwo ƒe atikewɔwɔ nu la, woyɔa ŋusẽ si sina toa míaƒe ŋutilã me be `qi`. Woxɔe se be ne `qi` sia ƒe sisi tɔtɔ la, ŋutilãa ƒe ŋusẽ ƒe dadasɔ me gblẽna eye dɔléle dzɔna. Eyata abɔtasisi ƒe taɖodzinuwo dometɔ ɖekae nye be woagbugbɔ ŋusẽ sia ada asɔ to asikaka teƒe tɔxɛ aɖewo (acupoints) le ŋutilãa ŋu kple aŋewo me.

Egbegbe dzɔdzɔmeŋutinunya me numeɖeɖe to vovo vie. Le esia nu la, aŋeawo doa ŋusẽ ŋutilãa ƒe lãmekawo kple dɔlélenutsiŋutete. Eya ta,

• Atikewo abe endorphins, si nye ŋutilã ƒe dzɔdzɔme vevesesenutsitikewo ene dona.
• Atikewo abe `neurotransmitters' siwo kpɔa lãmekawo ƒe ʋuʋu dzi la dona.
• Ŋutilãa xɔa dzesiwo be wòawɔ nu ɖe ​​dɔléle alo dzesi aɖe ŋu.
• Ŋutilãa ƒe dadasɔ gaɖoa eɖokui me.

Nukae dzɔna ne meyi atikewɔƒe? Ðe wòave amea?

Le wò ɣeyiɣi gbãtɔ me la, atikewɔla la aƒo nu na wò tso wò nɔnɔmea ŋu eye emegbe wòalé ŋku ɖe wò ŋutilã ŋu akpɔ teƒe siwo ate ŋu awɔ nu ɖe ​​atikewɔwɔ ŋu.

Aŋe siwo wozãna la nye esiwo me dɔlékui mele o, woate ŋu atsɔ wo aƒu gbe, eye wole sue abe amegbetɔ ƒe taɖa ene . Atikewɔla la tsɔa aŋe siawo dea gogloƒe vovovowo (ɖewohĩ tso sentimeta ɖeka ƒe akpa sue aɖe va ɖo sentimeta geɖe). Woate ŋu agblẽ aŋeawo ɖe wo nɔƒe aɖabaƒoƒo ʋɛ aɖewo va ɖo miniti 20.

Ɣeaɖewoɣi la, aŋeawo ate ŋu ana lãmekawo nalolo vie, woƒe lãme nasẽ, alo woase veve vie. Wò atikewɔla abia nya wò tso seselelãme siawo ŋu, elabena seselelãme siawo ɖee fia be atikewɔwɔa le dɔ wɔm dzidzedzetɔe.

Ðe afɔku aɖewo le atikewɔwɔ sia mea?

Ne atikewɔla bibi si si nuteƒekpɔkpɔ geɖe le ye wɔe la, kuxi alo nugbegblẽ aɖeke kura mele eŋu o.

Ele be woazã aŋe siwo wozãna le afisia zi ɖeka eye woatsɔ wo aƒu gbe. Gake atikewɔwɔ xɔxɔ tso amesi medze o alo amesi zãa aŋe siwo me dɔlékui mele o gbɔ ate ŋu anye afɔku gã aɖe. Ate ŋu ahe nɔnɔme sesẽwo abe dɔlékuiwo xɔxɔ, ŋutinu aɖe ƒe gbegblẽ, kple lãmekawo ƒe gbegblẽ ene vɛ. Eyata ele vevie ŋutɔ be nàku nu me nyuie le ame aɖe ƒe dzedze ŋu ne èle atikewɔmɔnu tiam.

Ðe Atikewɔwɔ kple Dry Needling nye nu vovovo evea?

Togbɔ be ame geɖe tɔtɔa wo ame evea hã la, womenye nu ɖeka o. Togbɔ be wo ame evea siaa zãa aŋe hã la, gɔmeɖose kple taɖodzinu siwo le wo ame evea ŋu to vovo kura.