Ne ɖɔkta aɖe kpɔe be ADHD ( Attention-Deficit/Hyperactivity Disorder ) le ŋuwò la, woŋlɔa atike siwo hiã la na wò. Nuwɔna ƒe atikewɔwɔ hã nye dɔwɔnu vevi aɖe ŋutɔ le nɔnɔme sia dzi kpɔkpɔ me. Gake le esiawo katã ta la, ɖewohĩ ànɔ ɖokuiwò biam be, "Ðe nu bubu aɖeke meli si woate ŋu awɔ le dzɔdzɔme nu oa?" Míesea nu tso eŋu le internet katã dzi, tso xɔlɔ̃wo gbɔ. Eyata egbea, mina míaƒo nu tso nusi nu siawo wɔna ŋutɔŋutɔ, nusiwo mewɔa dɔ o, kple nusiwo ate ŋu agblẽ nu le ŋuwò ŋu.
Ðo ŋku edzi be hafi nàdze nu yeye aɖe gɔme, aleke kee wòɖadze ‘dzɔdzɔme tɔ’ o, anyo be nàƒo nu kple wò ɖɔkta.
Mègaŋlɔ atikewɔmɔnu vevi eveawo be o!
Hafi míaƒo nu tso nu bubu aɖe ŋu la, ele vevie be míaɖo ŋku esia dzi: Atikewɔwɔ vevi eve li siwo ŋu atikewɔlawo ɖo kpee, eye wowɔa dɔ nyuie wu na ADHD.
1. Atike siwo woŋlɔ na ame: Esiawoe nye atike vevitɔ si woatsɔ ada ADHD ƒe dzesiwo le ame tsitsiwo ŋu . Atike siawo wɔa dɔ to atikewo (ahɔhɔ̃mekawo) siwo le ahɔhɔ̃a me siwo kpena ɖe ame ŋu be woalé ŋku ɖe nu ŋu kple woƒe seselelãmewo nu la dadasɔ me.
2. Nuwɔna Ŋuti Dɔdamɔnu: Esia hã le vevie ŋutɔ. Àte ŋu ato esia dzi asrɔ̃ aɖaŋu siwo hiã na nu geɖe, abe wò gbesiagbegbenɔnɔ dzi kpɔkpɔ, ɖoɖowɔwɔ ɖe wò dɔ ŋu, kple wò didiwo dzi ɖuɖu ene.
Nu bubu ɖesiaɖe si ŋu míele nu ƒom tsoe fifia nye nusi woateŋu awɔ "tsɔ kpe ɖe" atikewɔwɔ vevi siawo ŋu ko. Womanye atike vevitɔa teƒe gbeɖe o.
Ðe kamedede wɔa tɔtrɔ ŋutɔŋutɔa?
Ẽ, nyateƒee! Kamedede menye atikekui o, gake ate ŋu anye mɔ nyui aɖe si dzi nàto ana wò susu katã nanyo ɖe edzi ne ètsɔe kpe ɖe wò gbesiagbedɔwo ŋu. Numekuku yeye aɖe ɖee fia be kamedede si me ya le abe miniti 30 ene gbesiagbe ate ŋu aɖe ADHD ƒe dzesiwo dzi akpɔtɔ eye wòana ɖeviwo ƒe seselelãme nanyo ɖe edzi.
Togbɔ be womewɔ numekuku boo aɖeke tso ame tsitsiwo ŋu o hã la, numekuku siwo li fifia ɖee fia be kamedede nana nuwo abe ʋãme kple seselelãme dzi ɖuɖu nyona ɖe edzi. Ekpena ɖe ame ŋu hã be nàɖu seselelãmewo abe dzimaɖitsitsi, blanuiléle, kple nuteɖeamedzi ene dzi. Eyata, enyo ŋutɔ be nàwɔ nane si ana nàʋuʋu, abe azɔlizɔzɔ, duƒuƒu, alo gasɔdodo ene, be fifia naɖe vi vie le ŋkekea me.
Ðe viɖe aɖe le tɔtrɔ le wò nuɖuɖu ŋu mea?
Nya sia nye nya si ame geɖe biana. Ðewohĩ èse nyawo abe, "Ðe sukli dzi ɖeɖe kpɔtɔ akpe ɖe ADHD ŋua?", "Ðe nuɖuɖu siawo ɖuɖu ana wòagagblẽ ɖe edzia?" Gake nyateƒeae nye be, dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli be sukli dzi ɖeɖe kpɔtɔ alo nuɖuɖu aɖewo ɖeɖeɖa ate ŋu akpe ɖe ADHD ƒe dzesiwo ŋu o.
Gake ne èse le ɖokuiwò me be nuɖuɖu aɖewo ɖuɖu nana wò nɔnɔmea gagblẽna ɖe edzi (le kpɔɖeŋu me, nuɖuɖu siwo me amadede alo vivi siwo wowɔ kple asi ), àte ŋu ate nu mawo ɖeɖe ɖa hena ɣeyiɣi aɖe akpɔe ɖa be yede dzesi vovototo aɖe hã.
Gake nuɖuɖu nyuitɔ kekeake na amesi ŋu ADHD le, abe alesi wòle le amesiame gome ene, enye nuɖuɖu si da sɔ . Eyae nye nuɖuɖu si me amagbe yeyewo, atikutsetsewo, protein siwo me ami mele o (tɔmelã, koklozi, azi, nukuwo), nuku blibowo, kple ami siwo me ami mele o sɔ gbɔ ɖo.
Nyateƒe alo alakpanya le kpeɖeŋutɔ kple mɔnu bubuwo ŋu
Wole nu ƒom tso kpeɖeŋutɔ kple mɔnu geɖewo ŋu le internet dzi kple hadomegbenɔnɔ me. Na míakpɔ nya si dzɔdzɔmeŋutinunya gblɔ tso wo ŋu ɖa.
| Atikewɔwɔ ƒe mɔnu / nusi wotsɔ wɔa dɔe | Nukae wòfia le dzɔdzɔmeŋutinunya gome? | Ðo ŋku edzi vevietɔ |
|---|---|---|
| Safron | Numekuku sue siwo wowɔ gbã ɖee fia be ate ŋu aɖe vi sue aɖe ko na ADHD ƒe dzesiwo le ɖeviwo me ne wozãe le atikekui me. Gake numekuku geɖe hiã be woabu esia be enye atike. | Enono fũ ate ŋu agblẽ nu le lãmesẽkuxi aɖewo ŋu. Mègazãe ne mèbia wò ɖɔkta o. |
| Caffeine si woyɔna be caffeine | Le ame tsitsiwo gome la, nu suewo nono ate ŋu akpe ɖe ame ŋu be woaɖo ŋku nu dzi ahalé ŋku ɖe nu ŋu. Gake nunono fũ ate ŋu akpɔ ŋusẽ si to vovo na ema (amewo ƒe susu ƒe dɔwɔwɔ dzi ɖe edzi, dzimaɖitsitsi). | Nusiwo wògblẽna le ame ŋu ate ŋu anye dɔgbo ƒe veve, taɖuame, kple seselelãme be ewɔ nuku. Ne wozãe kple ADHD-tikewo la, àte ŋu ase le ɖokuiwò me be yemate ŋu aɖu ye dzi o. |
| Tɔmelã ƒe Ami Omega-3 kple Omega-6 | Nu vovovowo dona tso esia me. Numekuku aɖewo gblɔ be ekpena ɖe dzesiwo ŋu vie, gake bubuwo gblɔ be vovototo aɖeke mele eme o. | Esi viɖe bubuwo le eŋu, abe dzi ƒe lãmesẽ ene ta la, wò ɖɔkta ate ŋu aɖe mɔ na wò be nàzãe. |
| Tomenukunuwo Zinc, Gayibɔ, Magnesium | Ne mineral siawo ƒe anyimanɔmanɔ (manɔmanɔ) le wò ŋutilã me ko hafi àte ŋu akpɔ ŋgɔyiyi aɖewo ne èno esiawo. Ne gbɔdzɔgbɔdzɔ aɖeke mele ŋuwò o la, esiawo nono makpe ɖe ŋuwò o. | Mègasusu nu ko eye nàno aha o. Na woado ʋu kpɔ be dɔléle aɖe le ŋuwò hã, eye ne wò ɖɔkta kafui ko hafi nànoe. |
| Melatonin si woyɔna be melatonin | Melatonin nye lãmetsi aɖe si kpena ɖe ŋuwò nèdɔa alɔ̃. Enono ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie, gake kpeɖodzi aɖeke meli be edaa ADHD ƒe dzesiwo tẽ (abe susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle ene). | ADHD-tike aɖewo ate ŋu ana alɔ̃dɔdɔ nasesẽ. Le nɔnɔme mawo me la, esia ate ŋu aɖe vi, abe alesi wò ɖɔkta ɖo aɖaŋue ene. |
| Nu gbagbewo ƒe nyaŋuɖoɖo alo Ahɔhɔ̃mekawo ƒe Nyaŋuɖoɖo | Esia nye mɔnu si dzi woato agbugbɔ ana hehe ahɔhɔ̃a ƒe dɔwɔwɔ. Wodea elektrikŋusẽnamɔ̃wo tagbɔ be woatsɔ alé ŋku ɖe ahɔhɔ̃a ƒe ƒutsotsoewo ŋu eye woana nya nyuiwo wò ne ahɔhɔ̃a le dɔ wɔm le mɔ si akpe ɖe ADHD ŋu nu. Kpeɖodzi si sɔ gbɔ haɖe si aɖo kpe edzi be enye ADHD ƒe atike o. | Esia gakpɔtɔ nye mɔnu si wotu ɖe numekuku dzi eye ate ŋu axɔ ga geɖe. |
| Ami Veviwo | Togbɔ be wogblɔna be amiwo abe lavender, vetiver, kple sederti ene kpena ɖe ADHD ŋu hã la, dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli si ɖo kpe edzi o. | Enyo be nàzã esiawo abe ami ʋeʋĩ ene atsɔ ana susua nafa, gake mègakpɔ mɔ be woanye atike o. |
| CBD Ami | Togbɔ be woɖee tso gbekui ƒe numiemie me hã la, susumedɔlékui si nye THC mele eme o. Numekuku sue aɖe si wowɔ le ame tsitsi 30 ŋu ɖee fia be ADHD ƒe dzesiwo nyo ɖe edzi vie, gake mesɔ gbɔ be woatsɔ aɖo kpe edzi be enye atike o. | Nya aɖewo ate ŋu anɔ woƒe ɖoƒe si le se nu kple woƒe dzadzɛnyenye ŋu, eyata ele be nàɖɔ ŋu ɖo ŋutɔ le esiawo ŋu. |
| Gbe Bubuwo | Wowɔ numekuku le gbetikewo abe Franseawo ƒe ƒudzi pine ƒe aŋgba, Ginkgo biloba, kple St. John’s wort ŋu, gake wo katã ɖee fia be womewɔa vovototo aɖeke wu atike si wotsɔ ɖɔa amee o. | Menye nusianu si woyɔna be gbetikewoe le dedie o. Wo dometɔ aɖewo ate ŋu ana atike bubuwo nawɔ nuvevi ame. |
Susu kple ŋutilã ƒe nuwɔnawo
Numekuku aɖewo ɖee fia be kamededemɔnu abe yoga ene ate ŋu akpe ɖe ame ŋu be woaɖe ADHD ƒe dzesi veviwo abe ɖekematsɔleme, nuwɔwɔ kpata , kple nuwɔwɔ fũu akpa ene dzi akpɔtɔ. Gake kpeɖodzi siwo fia be ŋugbledede kpena ɖe ADHD ŋu tẽ la gakpɔtɔ gbɔdzɔ ŋutɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Atike vevi siwo ŋu kpeɖodzi le ko na ADHD koe nye atike siwo wò ɖɔkta ŋlɔ na wò kple nuwɔna ƒe atikewɔwɔ.
- Kamedede gbesiagbe kple nuɖuɖu si da sɔ, si naa lãmesẽ ɖuɖu ate ŋu akpe ɖe ame ŋu le lãmesẽ bliboa me, eye wòakpɔ ADHD ƒe dzesiwo dzi le mɔ si mele tẽ o nu.
- Dzɔdzɔmeŋutinunya meɖo kpe edzi haɖe be kpeɖeŋutɔ geɖe, gbetikewo, kple mɔnu bubu geɖe siwo wodoa bobloe le Internet dzi alo le nutoa me be wowɔa dɔ nyuie na ADHD o. Ðewo ate ŋu agblẽ nu le ame ŋu gɔ̃ hã.
- Vevietɔ wu: Ƒo nu kple wò ɖɔkta ɣesiaɣi eye nàxɔ eƒe mɔɖeɖe hafi nàdze atikewɔwɔ alo kpeɖeŋutɔ yeye ɖesiaɖe gɔme, aleke kee wòɖadze na wò ‘dzɔdzɔme tɔ’ alo ‘nyui’ o.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee