Ne míebu ADHD ( Attention-Deficit/Hyperactivity Disorder ) ŋu la, mía dometɔ akpa gãtɔ ƒe susu yia ɖevi suewo ƒe nuwɔna gbegblẽwo, woƒe ŋutete be woanɔ anyi kpoo, alo alesi wòsesẽna na wo be woalé ŋku ɖe sukudɔwo ŋu. Gake ènya be ADHD ate ŋu akpɔ ŋusẽ gã aɖe ɖe ame tsitsi ŋutɔ ƒe ƒomedodowo hã dzi, vevietɔ woƒe gbɔdɔdɔ ƒe agbenɔnɔa? Togbɔ be nyati sia nye nyati sesẽ aɖe si ŋu woaƒo nu tsoe hã la, ele vevie be mia kple wò zɔhɛ mianya esia. Mina míaƒo nu tso eŋu gaglãa egbea.
Kadodo kae le ADHD kple gbɔdɔdɔ ƒe kuxiwo dome?
Numekukuwo ɖee fia be nyɔnuwo kple ŋutsu siwo ŋu ADHD le dometɔ siwo ade 40% toa gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie ƒomevi aɖe me. Susu geɖe li siwo tae wòle alea ɖo. ADHD ƒe nɔnɔme veviwo hã kpena ɖe esia ŋu.
Nu vevitɔe nye be, menye wò vodadae nye esia o. Enye dɔlélea ŋutɔ ƒe akpa aɖe. Eye, nu geɖewo li nàte ŋu awɔ atsɔ anɔ te ɖe enu.
Mina míalé ŋku ɖe kuxi siwo bɔ siwo ADHD ate ŋu ahe vɛ le gbɔdɔdɔ ƒe agbenɔnɔ me ŋu.
| Kuxi si ate ŋu anɔ gbɔdɔdɔ ƒe agbenɔnɔ me | Aleke wòdzɔnae? Ele bɔbɔe. |
|---|---|
| Eƒe susu ƒe dɔwɔwɔ ƒe bu le gbɔdɔdɔ me | ADHD ƒe dzesi vevitɔe nye be esesẽna be woalé ŋku ɖe nu ŋu. Eyata le gbɔdɔdɔ, asikpakpla kɔ na ame, alo fefe do ŋgɔ me la, wò susu ate ŋu atsa le nu bubuwo ŋu zi ɖeka (e.g., dɔwɔwɔ le ɔfis, nusi wòle be nàwɔ etsɔ). Esia ate ŋu ana wò zɔhɛa nase le eɖokui me be yemetsɔ ɖeke le eme na yewo o alo be yemetsɔ ɖeke le eme o. Ɣeaɖewoɣi la, susu ƒe bubu sia ate ŋu ana wòasesẽ be woaɖo gbɔdɔdɔ ƒe dzodzro gbɔ. |
| Gbɔdɔdɔ ƒe dzodzro ƒe dzidziɖedzi alo ɖiɖi kpata (Libido) . | Ðewohĩ gbɔdɔdɔ ƒe dzodzro sesẽ aɖe le ame aɖewo siwo ŋu ADHD le la me. Esia ƒe dzesi enye gbɔdɔdɔ ŋu bubu ɣesiaɣi eye wodzea agbagba be yewoadɔ kple ame ɣesiaɣi. Azɔ hã, ADHD ƒe atike aɖewo, vevietɔ esiwo wozãna na blanuiléle hã, ate ŋu aɖe gbɔdɔdɔ ƒe dzodzro dzi akpɔtɔ. |
| Seselelãme kple didiwo ƒe tɔtrɔ kpata | Zi geɖe la, amesiwo ŋu ADHD le ƒe seselelãme trɔna eye woƒe seselelãmewo nu sẽna akpa. Esia fia be asikaka ame ŋu si sɔ na amesi ŋu ADHD le ate ŋu agbɔ eme na amesi ŋu ADHD le. Esia wɔe be ɖewohĩ nane si dzɔa dzi na wò gbeɖeka la manye wò nu vevitɔ le ŋkeke si kplɔe ɖo dzi o. Nusiwo ate ŋu adzɔ dzi na wò be nàkpla asi kɔ na wò egbea ate ŋu ase le ɖokuiwò me abe fuɖename ene le ŋufɔke. Esia gɔmesese ate ŋu asesẽ na wò zɔhɛa. |
| Gbɔdɔdɔ ƒe nuwɔna siwo me afɔku le ƒe ʋuʋu | Amesiwo ŋu ADHD le la trɔna le atike siwo woyɔna be neurotransmitters ƒe agbɔsɔsɔ me le woƒe ahɔhɔ̃ me. Esiawoe nye atike siwo kpɔa ŋusẽ ɖe míaƒe seselelãmewo kple nuwɔnawo dzi. Atike siawo ƒe agbɔsɔsɔ si mede o ate ŋu ana woawɔ nu kpata. Esia ate ŋu ana ame aɖewo naƒo wo ɖokui ɖe nuwɔna siwo me afɔku le me, abe gbɔdɔdɔ si womekpɔ ta na o (e.g., kɔndɔm zazã manɔmee) ene. |
| Ƒo asa na gbɔdɔdɔ le dziku kple akogotsitsi ta | ADHD ate ŋu ana ame nase le eɖokui me be yele nuteɖeamedzi, dziku, kple akogotsitsi, si ate ŋu ana ame nate ɖeɖi ame ŋu le ŋutilã kple susu siaa me. Esia ate ŋu ana ame magatsɔ ɖeke le gbɔdɔdɔ me kura o. Azɔ hã, nuwo abe susu ɖeɖeɖa le dzeɖoɖo me alo toɖoɖo manɔmee le nyaʋiʋli me ene ate ŋu ahe ƒomedodo me kuxiwo vɛ, si ate ŋu agblẽ nu le wò gbɔdɔdɔ ƒe agbenɔnɔ hã ŋu. |
Enyo, ekema nukae nèwɔna tso esia ŋu?
Nyabiase siawo katã ate ŋu adze nu sesẽ aɖe. Gake nya nyuiae nye be àte ŋu anɔ te ɖe kuxi siawo nu dzidzedzetɔe to wò ADHD ƒe dzesiwo dzi ɖuɖu me. Nu siwo nàte ŋu awɔ dometɔ aɖewoe nye esi.
1. No atike la abe alesi ɖɔkta gblɔe ene pɛpɛpɛ.
ADHD ƒe atike geɖe mekpɔa ŋusẽ ɖe wò gbɔdɔdɔ ƒe dzodzro dzi o. Le nyateƒe me la, le nyateƒe me la, wonaa wò susu ƒe dɔwɔwɔ nyona ɖe edzi.Esia akpe ɖe ŋuwò nàse vivi na gbɔdɔdɔ geɖe wu. Ate ŋu akpe ɖe ŋuwò hã be nàɖu gbɔdɔdɔ ƒe nuwɔna siwo me afɔku le dzi. Ame aɖewo gblɔna be ne yeno atikeawo do ŋgɔ teti na gbɔdɔdɔ la, enɔa bɔbɔe be yeƒe susu nanɔ nu ŋu. Ðo dze kple wò ɖɔkta tso esia ŋu.
2. Ne nya aɖe le asiwò ku ɖe wò atikewo ŋu la, ƒo nu kple wò ɖɔkta.
Ne gbɔdɔdɔ ƒe kuxiwo le fu ɖem na wò eye nèsusu be atike si nom nèle gbɔe wòtso la, kpɔ egbɔ be yegblɔe na wò ɖɔkta. Mègadzudzɔ wò atikewo nono alo atrɔ atikeawo ƒe agbɔsɔsɔme le ɖokuiwò si gbeɖe o. Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàtrɔ ɖe atike bubu ŋu alo aɖo aɖaŋu bubu na wò.
3. Kamedede
Menye ɖeko dɔwɔwɔ dzi nɔnɔ, si fia kamedede gbesiagbe, nana wò susu nɔa nu ŋu nyuie wu ko o, ke ekpena ɖe ame ŋu hã be ahɔhɔ̃meka siwo me dɔlékuiwo le siwo ŋu míeƒo nu tsoe va yi la ƒe agbɔsɔsɔ dzina ɖe edzi. Menye ɖeko esia kpena ɖe ŋuwò nèsea vivi na wò gbɔdɔdɔ ƒe agbenɔnɔ ko o, ke ekpena ɖe ŋuwò hã be nàɖe nuwɔna siwo me afɔku le dzi akpɔtɔ.
4. Na wò zɔhɛa nanya.
Esiae nye nu vevitɔ kekeake. Ƒo nu tso esia ŋu na wò zɔhɛ gaglãa. Ðe eme be ne wò susu le nu bubu ŋu le gbɔdɔdɔ me la, menye esi wòte ɖeɖi eŋu tae o, ke boŋ esi wònye ADHD ƒe dzesi tae. Ne gɔmesese sia le mia dome la, woate ŋu akpɔ kuxi geɖewo gbɔ.
5. Na Nuƒoƒo ƒe Atikewɔwɔ nasu asiwò
Numekukuwo ɖee fia be nuƒoƒo ƒe atikewɔwɔ, alo susumedɔdada , ate ŋu akpe ɖe ŋuwò nàɖe ŋusẽ si ADHD kpɔna ɖe wò gbɔdɔdɔ ƒe agbenɔnɔ dzi dzi akpɔtɔ. Atikewɔla bibi ate ŋu akpe ɖe ŋuwò nàɖu wò seselelãmewo dzi eye wòafia alesi nàɖo dze kple wò zɔhɛ nyuie wu, le aba dzi kple le aba dzi siaa.
6. Gblɔ wò seselelãmewo le gbɔdɔdɔ me.
Ƒo nu tso ale si nèdi be wòawɔ dɔ ɖe ye dzi kple ale si nèsena le ɖokuiwò me ŋu tẽ. Nyawo abe, "Anyo be woaka asi ŋunye nenema wu esia," gbɔgblɔ ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe nugɔmemasemase kple nyaʋiʋliwo nu. Azɔ hã, ne mèle klalo na gbɔdɔdɔ ɣemaɣi o la, ɖe nya ma me le lɔlɔ̃ me.
7. Ðe susuhenuwo dzi kpɔtɔ
Ne wò didi be yeƒe susu nadzo le ye ŋu bɔbɔe la, gbɔdɔdɔ le nɔnɔme si me susuhenuwo mesɔ gbɔ o me. Le kpɔɖeŋu me, na akaɖi siwo le xɔa me natsi eye nàtsi television kple telefon la. Esia akpe ɖe ŋuwò be wò susu nanɔ wò zɔhɛa ŋu le ɣeyiɣi ma me.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD nye atikewɔwɔ me nɔnɔme ŋutɔŋutɔ si ate ŋu akpɔ ŋusẽ ɖe wò gbɔdɔdɔ ƒe agbenɔnɔ dzi. Menye wò vodadae o, eye menye wò zɔhɛa hã ƒe vodadae o.
- Ele vevie be nàƒo nu tso nya sia ŋu kple wò zɔhɛ gaglãa anukwaretɔe. Esia gbɔ kpɔkpɔ ɖekae ate ŋu ana miaƒe ƒomedodoa nasẽ ɖe edzi.
- Ne nya aɖe le asiwò ku ɖe wò atike ŋu la, mègadzudzɔ enono le ɖokuiwò si gbeɖe o. Kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hena aɖaŋuɖoɖo.
- Àte ŋu akpɔ gbɔdzɔe geɖe tso kamedede, atikewɔwɔ, kple agbenɔnɔ ƒe tɔtrɔ bɔbɔewo me .
- Menye wò ɖeka koe o. Ame geɖe le kuxi siawo ƒomevi me tom. Mègavɔ̃ be yeabia kpekpeɖeŋu o.
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