Abe amesi ŋu ADHD ( Attention Deficit Hyperactivity Disorder) le ene la, ɖewohĩ èle mɔ bubu siwo dzi nàto akpe ɖe ɖokuiwò ŋu dim tsɔ kpe ɖe atike siwo wò ɖɔkta ŋlɔ na wò ŋu. Ðewohĩ xɔ̃wò aɖe gblɔ na wò, alo èkpɔ nane le Internet dzi, be kpeɖeŋutɔ siwo woyɔna be “Amino Acids” nyo na ADHD . Eyata nyateƒe kae le megbe na ŋutinya sia? Ðe esiawo kpena ɖe ame ŋu ŋutɔŋutɔ le ADHD ƒe dzesiwo mea?
Gbã la, mina míakpɔe ɖa be, nukawoe nye amino acid siawo?
Kpuie ko la, amino acidwoe nye protein siwo le míaƒe ŋutilã me ƒe xɔtunu . Abe ale si ko wohiãa anyikpewo be woatsɔ atu xɔ ene la, protein hã hiã be woatsɔ atu nu geɖe le míaƒe ŋutilã me, abe lãmekawo , ŋutigbalẽ, kple lãmetsiŋusẽwo ene. Amino acidwo hiã be woatsɔ atu protein mawo ɖo.
Amino acid ƒomevi 20 ye míaƒe ŋutilã hiã. Woate ŋu ama amesiawo ɖe hatsotso vevi etɔ̃ me.
| Amino acid ƒomevi aɖe | Numeɖeɖe bɔbɔe |
|---|---|
| Amino Acid Veviwo | Míaƒe ŋutilã mate ŋu awɔ ƒomevi 9 siawo o. Eyata ele be míakpɔ wo tso nuɖuɖu siwo míeɖuna me. (Kpɔɖeŋu: Histidine, Leucine, Lysine, Tryptophan) . |
| Amino Acid siwo Mehiã O | Míaƒe ŋutilã ŋutɔ ate ŋu awɔ ƒomevi 11 siawo. Eyata mehiã be woaxɔ wo tso nuɖuɖu me o. (Kpɔɖeŋu: Alanine, Glycine, Serine, Tyrosine) . |
| Amino Acid siwo le nɔnɔme aɖe me | Zi geɖe la, ŋutilãa ate ŋu awɔ nusiawo. Gake le nɔnɔme tɔxɛwo abe dɔléle alo nuteɖeamedzi ene me la, míate ŋu ahiã wo kpe ɖe eŋu. (Ele kpɔɖeŋu me: Arginine, Glutamine) |
Amino acid siawo dometɔ aɖewo le vevie ŋutɔ na míaƒe ahɔhɔ̃ ƒe dɔwɔwɔ. Le kpɔɖeŋu me, amino acid phenylalanine le vevie ŋutɔ be wòawɔ ahɔhɔ̃meka siwo nye dopamine kple norepinephrine , siwo kpɔa nuwo abe míaƒe susu kple dzidzɔkpɔkpɔ ene dzi. Wozãa tryptophan hã tsɔ wɔa serotonin, si kpɔa míaƒe seselelãme dzi. Nusita amesiwo ŋu ADHD le nɔ nu ƒom tso amino acid ŋue nye be wokpɔe be tɔtrɔ aɖewo le dopamine ƒe ɖoɖo sia me.
Ðe míehiã amino acid kpeɖeŋutɔ ŋutɔŋutɔa?
Zi geɖe la, ao. Ne èɖua nuɖuɖu si da sɔ la, àte ŋu akpɔ amino acid siwo nèhiã la bɔbɔe. Wobɔ ɖe nuɖuɖu siwo me protein sɔ gbɔ ɖo me koŋ.
- Nuɖuɖu siwo me amino acid vevi 9 (protein blibowo) katã le: lã, tɔmelã, koklolã, azi , notsi kple nyinotsinuwo, soya, quinoa.
- Nuɖuɖu siwo me amino acid vevi aɖewo le: Atikutsetsewo, nukuwo, mɔliwo abe gbegãdzi, koklozi, bli, kple nuku bubuwo ene .
Ne mèɖu lã alo tɔmelã o la, àte ŋu akpɔ amino acid siwo hiã ne èɖu protein vovovo siwo tso numiemiewo me (e.g., gbe, bli, kple chickpeas). Eyata zi geɖe la, mehiã be woazã ga bubu ɖe kpeɖeŋutɔtikewo ŋu o.
Ðe kadodo aɖe le ADHD kple amino acid dome nyateƒea?
Esiae nye nyabiase vevitɔ kekeake. Dzɔdzɔmeŋutinunyalawo wɔ numekuku tso esia ŋu, gake emetsonuwo sesẽ vie.
Nu vevitɔe nye be numekuku aɖeke meɖo kpe edzi kɔte be amino acid ƒe veve le amesiwo ŋu ADHD le ŋu o, gake kpeɖodzi aɖewo li.
- Nusi dodokpɔawo ɖe fia:
- Numekuku aɖewo (vevietɔ le ɖeviwo ŋu) ɖee fia be tɔtrɔ ate ŋu ava amesiwo ŋu ADHD le le alesi amino acid tryptophan zɔna to woƒe ahɔhɔ̃ me ŋu. Esia ate ŋu ana serotonin ƒe agbɔsɔsɔ naɖiɖi, gake esia gakpɔtɔ nye nukpɔsusu aɖe ko.
- Numekuku bubu si wowɔ le ame tsitsiwo ŋu ɖee fia be amino acid siwo nye glutamate kple glutamine ƒe agbɔsɔsɔ le amesiwo ŋu ADHD le ƒe ahɔhɔ̃ me ɖiɖi wu ame dzɔdzɔewo tɔ.
- Gake dodokpɔ bubuwo mete ŋu kpɔ vovototo gã aɖeke le amino acid ƒe agbɔsɔsɔ si le ʋua me ŋu o.
Kpuie ko la, mɔnukpɔkpɔ sue aɖe li be kadodo aɖe ate ŋu anɔ ADHD kple amino acidwo dome. Gake dzɔdzɔmeŋutinunya meka ɖe nusi wònye alo nusi gbɔ wòtso dzi 100% haɖe o.
Eyata ɖe amino acid kpeɖeŋutɔ kpena ɖe ADHD ŋua?
Esia ƒe ŋuɖoɖo kpuie nye be dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋu aɖeke meli si ɖo kpe esia dzi haɖe o .
Tsɔe be, xɔ̃wòa ɖo nyati aɖe ɖe wò le Internet dzi gblɔ be, “Kpɔ ɖa, kpeɖeŋutɔ sia ate ŋu ada ADHD.” Gake hafi míaxɔ nya mawo dzi ase la, ele be míanya dzɔdzɔmeŋutinunya me nyateƒea.
- Dodokpɔawo me tsonu:
- Le numekuku sue aɖe si wowɔ ɣeyiɣi didi aɖee nye sia me la, wona tyrosine kple tryptophan, gake vovototo gã aɖeke menɔ ADHD ƒe dzesiwo me o.
- Ðewohĩ èse numekuku aɖe si wowɔ le ƒe 2011 me si ɖee fia be ame siwo no amino acid ƒe 70% ƒe dzesiwo nyo ɖe edzi. Gake nusi le vevie wue nye be emegbe wova kpɔe be vodada le numekuku sia ŋu eye woɖee ɖa le dzɔdzɔmeŋutinunyalawo ƒe habɔbɔa me. Eyata womate ŋu aka ɖe emetsonuwo dzi kura o.
- Numekuku bubu ɖee fia be amino acid tyrosine na dɔwɔwɔ ƒe ŋkuɖoɖonudzi nyo ɖe edzi vie, gake menye amesiwo ŋu ADHD le koŋ ŋue wòku ɖo o.
Ðewohĩ menye amino acid ƒe agbɔsɔsɔ si le ŋutilãa me mee kuxia le o, ke boŋ alesi wozãa wo (tsɔa wo yina) le ahɔhɔ̃a me. Ne edzɔ alea la, ɖewohĩ atike bubuwo nono maɖe vi o.
Nya mamlɛtɔ si ku ɖe kpeɖeŋutɔtikewo ŋu
Zi geɖe la, amino acid kpeɖeŋutɔ megblẽa nu le ame ŋu ne wonoe le agbɔsɔsɔ si sɔ me o. Ke hã, afɔku ate ŋu anɔ wo me.
Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta ɣesiaɣi hafi azã kpeɖeŋutɔ ɖesiaɖe abe esia ene. Wò ɖɔkta nya wò lãmesẽ ƒe nɔnɔme eye ate ŋu aɖo aɖaŋu nyuitɔ kekeake na wò.
Nu bubu si dzi wòle be míaɖo ŋkui enye be womewɔ ɖoɖo ɖe kpeɖeŋutɔ siawo ŋu vevie abe atike siwo woŋlɔ na ame ene o. Esia fia be kakaɖedzi aɖeke meli 100% le woƒe nyonyome alo dedienɔnɔ ŋu o. Ne dɔwɔƒe alo atikewɔƒe aɖe do ŋugbe gãwo abe “esia ada wò ADHD” ene la, ele vevie be nàbu atike la kple wo ŋu zi eve.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD nye nɔnɔme sesẽ aɖe. Atikewɔwɔ siwo wɔa dɔ wu eye woɖo kpe edzi wu siwo li fifiae nye atikewo kple nuwɔna ŋuti dɔdamɔnu siwo wò ɖɔkta kafu.
- Amino acidwo le vevie na míaƒe ŋutilã. GakeZi geɖe la, nuɖuɖu si da sɔ nana míekpɔa agbɔsɔsɔ si míehiã.
- Togbɔ be nya aɖewo li siwo fia be kadodo aɖe ate ŋu anɔ ADHD kple amino acid dome hã la, womeɖo kpe edzi bliboe haɖe o.
- Fifia dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋu aɖeke meli si fia be amino acid kpeɖeŋutɔ nono ɖea ADHD ƒe dzesiwo dzi kpɔtɔna o.
- Ne èle eŋu bum be yeadze kpeɖeŋutɔ ɖesiaɖe gɔme la, kpɔ egbɔ be yebia yeƒe ɖɔkta gbã. Kpɔ nyuie le egbɔkpɔnu siwo dze abe "akunyawɔwɔ" ene siwo nèkpɔna le Internet dzi ŋu.
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