Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be dzi dzɔa ye eye ŋusẽ le ye ŋu ale gbegbe be yeate ŋu aɖu xexeame katã dzia? Gake le ɣeyiɣi ma ke me la, ɖe nèléa blanui heléa blanui ale gbegbe be màte ŋu afɔ tso aba dzi gɔ̃ hã o, eye nèlé fu agbea? Ne wò susu le ʋuʋum le seselelãme eve siawo siwo tsi tre ɖe wo nɔewo ŋu dome la , nusi ŋu míele nu ƒom tsoe egbea anɔ vevie na wò ŋutɔ.
Nuka tututue nye Bipolar Disorder?
Kpuie ko la, Tagbɔdɔléle nye susumedɔléle si ƒe dzesi enye tɔtrɔ kpata le ame ƒe seselelãme me. Nu vevi eve siwo gbɔ eme le esi.
1. Mania: Esiae nye "agbe ƒe teƒe kɔkɔtɔ." Dzidzɔkpɔkpɔ, ŋusẽ, kple kakaɖedzi si gbɔ eme ƒe ɣeyiɣi. Ame aɖewo te ŋu wɔa dɔ gaƒoƒo geɖe le ɣeyiɣi ɖeka me, mehiã be woadɔ alɔ̃ o, woƒoa nu geɖe, eye wowɔa nyametsotso kpata.
2. Blanuiléle : Esiae nye agbe ƒe "nusi bɔbɔ". Blanuiléle si gbɔ eme, dziɖeleameƒo le agbe me, ŋusẽ ƒe anyimanɔmanɔ, kple ɖekematsɔleme ɖe naneke ŋu ƒe ɣeyiɣi.
Laura nye ɖetugbui aɖe si dɔléle sia nɔ fu ɖem na. Ðɔktawo kpɔe be tagbɔdɔléle le eŋu esime wòxɔ ƒe 19. Egblɔ be, "Ne menɔ blanuiléle ƒe nɔnɔme me la, ŋkeke aɖewo li siwo me mesena le ɖokuinye me be nyemedi be manɔ agbe o. Gbe aɖewo la, medɔa alɔ̃ gaƒoƒo 18-20. Ɣleti geɖe la, nyemete ŋu wɔa naneke o. Menɔa aba dzi ŋkeke 3-4 tsilele manɔmee, eye ŋusẽ gɔ̃ hã menɔa ŋunye maɖa nu o."
Eŋutinunyalawo gblɔ be amesiwo ŋu dɔléle sia le zãa woƒe ɣeyiɣi akpa gãtɔ le nɔnɔme wɔnublanui kple blanuiléle sia me. Gake nya nyuiae nye be Bipolar Disorder nye dɔléle si woate ŋu ada ne wodae nyuie eye wokpɔ egbɔ nyuie .
Enyo, azɔ nukae míawɔ kple esia?
Gbãtɔ kple vevitɔ: yi ɖɔkta gbɔ.
Esiae nye afɔɖeɖe vevitɔ kekeake si nàte ŋu aɖe. Esi wònye be tagbɔdɔléle ƒe dzesiwo ate ŋu asɔ kple nɔnɔme bubuwo abe blanuiléle edziedzi ene ta la, ele vevie be woakpɔ dɔlélea nyuie. Be nàte ŋu awɔ esia la, yi wò ƒomea ƒe ɖɔkta alo susumedɔdala aɖe gbɔ.
Eric Youngstrom, si nye susuŋutinunyafialagã le United States gblɔ be: “Ate ŋu anye be blanuiléledɔ siawo ƒe dzedzeme sɔ, gake womewɔa nu ɖe atikewɔwɔ ŋu le mɔ ɖeka nu o.” Esia fia be ɖewohĩ atike siwo wozãna na blanuiléle edziedzi mawɔ dɔ na tagbɔdɔléle si nye tagbɔdɔléle o. Eyata ele be nàƒo nu kple wò ɖɔkta tso atike siwo sɔ na wò kple atikewɔwɔ si hiã ŋu.
Nu siwo wò ŋutɔ àte ŋu awɔ, tsɔ kpe ɖe atikewɔwɔ ŋu
Tsɔ kpe ɖe atike siwo wò ɖɔkta naa wò ŋu la, tɔtrɔ bɔbɔe aɖewo li nàte ŋu awɔ le wò agbenɔnɔ me siwo akpe ɖe ŋuwò ŋutɔ le wò susu ƒe nyonyo dodo ɖe ŋgɔ me. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Agbenɔnɔ ƒe tɔtrɔ | Nukatae ema le vevie? |
|---|---|
| Na Ʋuʋu | Ne míele kame dem la, míaƒe ŋutilã wɔa endorphins, siwo nye lãmetsi siwo naa dzidzɔ ame. Vevietɔ wu la, kamedede kpena ɖe ame ŋu be abi si le ŋutilã kple ahɔhɔ̃a me dzi ɖena kpɔtɔna. Fifia wogblɔ be dɔdzẽ sia do ƒome kple susu ƒe dɔwɔwɔ ƒe dɔléle. Azɔlizɔzɔ aɖabaƒoƒo 30 ko gbesiagbe gɔ̃ hã ate ŋu ana tɔtrɔ gã aɖe nava. |
| Dɔ Alɔ̃ Edziedzi | Ame siwo ŋu tagbɔdɔléle le ƒe gaƒoɖokui ememetɔ sea veve ŋutɔ. Nu suetɔ kekeake gɔ̃ hã ate ŋu agblẽe. Eyata na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe. Dzudzɔ wò telefon, tablɛt, alo TV zazã gaƒoƒo ɖeka kple afã ya teti hafi amlɔ anyi. |
| Bu Kpekpeɖeŋunanu aɖe ŋu kpɔ | Wokpɔe le numekukuwo me be ami siwo nye Omega-3 kpena ɖe ame ŋu be woaɖe tagbɔdɔléle ƒe dzesiwo dzi akpɔtɔ. Togbɔ be womate ŋu ada dɔlélea keŋkeŋ o hã la, woate ŋu akpe ɖe ŋuwò nàɖu dzesiawo dzi eye wòana ɣeyiɣi si nàse le ɖokuiwò me be yeƒe lãme sẽ nadidi ɖe edzi. Gake kpɔ egbɔ be yebia yeƒe ɖɔkta hafi no atike aɖeke si woatsɔ akpe ɖe eŋu. |
| Te ɖa le nu siawo ŋu. | Te ɖa le ahanono kple atike vɔ̃ɖiwo zazã ŋu keŋkeŋ. Esiawo evea siaa ate ŋu ana nɔnɔmea nagblẽ ɖe edzi eye wòado kplamatse atikewɔwɔ. |
Mɔkpɔkpɔ nenɔ asiwò, àte ŋu ahaya!
Laura ma si ŋu míeƒo nu tsoe la le agbe nyuie ŋutɔ fifia le eƒe ƒe 35. Nusitae nye be eno atikeawo abe alesi ɖɔktaa ŋlɔe ene pɛpɛpɛ, eye wòwɔ ɖe agbenɔnɔ ƒe tɔtrɔ siwo ŋu míeƒo nu tsoe hã dzi.
Egblɔ be nu bubu si kpe ɖe ye ŋue nye be yedea kpekpeɖeŋunaha aɖe kwasiɖa sia kwasiɖa kple amewo abe ye ene. Egblɔ be: "Kamedede nye kpekpeɖeŋu gã aɖe. Ne medo go kple azɔlizɔzɔ kple ŋdɔkutsu dzatsɛ aɖe ko nana nye dzi dzea eme."
Nu nyui bubu si wòwɔnae nye be eŋlɔa nu siwo nana eƒe dzi dzea eme hewɔa dɔ la ɖe agbalẽ me. "Adze abe bometsitsi ene, gake ne míelé blanui la, míete ŋu bua naneke si akpe ɖe mía ŋu o. Nu siawo siwo woŋlɔ ɖi ɣemaɣi kpɔkpɔ nye kpekpeɖeŋu gã aɖe."
Gbedasi si Wotsɔ Yi Aƒeme
- Bipolar Disorder nye lãmesẽkuxi si nana ame ƒe seselelãme trɔna vevie, gake woate ŋu akpɔ egbɔ keŋkeŋ ne wodae nyuie .
- Ne dzesi siawo tɔgbe le ŋuwò la, mègasusui ko o, ke boŋ yi ɖɔkta gbɔ godoo eye nàkpɔ dɔlélea nyuie.
- Ele vevie be woawɔ ɖe atike kple atikewɔwɔ siwo ɖɔktaa ŋlɔ na wò dzi.
- Tsɔ kpe ɖe ema ŋu la, agbenɔnɔ ƒe tɔtrɔwo abe gbesiagbe kamedede, alɔ̃dɔdɔ nyuie , kple ahanono ƒoƒo asa na akpe ɖe ŋuwò ŋutɔ le wò nyonyo dodo ɖe ŋgɔ me.
- Menye wò ɖeka koe o. Ƒometɔwo, xɔlɔ̃wo, kple kpekpeɖeŋunaha geɖewo li siwo ate ŋu akpe ɖe ŋuwò le mɔzɔzɔ sia me. Mègavɔ̃ gbeɖe be yeabia kpekpeɖeŋu o.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee