Mina míakpɔ nusi tututu ŋu MCT Oil nye nuƒoƒo tsoe le ŋkeke siawo me. (MCT Ami) .

Ðewohĩ èkpɔ ŋkɔ “MCT Oil” le internet kple hadomenyatakakadzraɖoƒewo le ŋkeke siawo me. Ame aɖewo gblɔ be enyo na lolo dzi ɖeɖe kpɔtɔ , gake ame bubuwo gblɔ be enyo na ŋusẽdodo hafi dea kame. Nuka tututue nye MCT Ami? Ðe viɖe ŋutɔŋutɔ aɖe le eŋudɔwɔwɔ mea? Alo ɖe afɔku aɖewo li? Mina míaƒo nu tso nusiawo katã ŋu bɔbɔe eye eme nakɔ egbea.

Kpuie ko la, nukae nye MCT Ami?

MCT Ami nye ami ƒomevi tɔxɛ aɖe si wotsɔ ami ƒomevi aɖe wɔe . MCT si le eƒe ŋkɔ me la tsi tre ɖi na Medium-Chain Triglycerides . Fifia, esia aɖi dzɔdzɔmeŋutinunya me ŋkɔ, gake ŋutinyaa le bɔbɔe ŋutɔ.

Bu ami ƒe molecule siwo le nuɖuɖu siwo míeɖuna me be wonye bɔs gãwo. Woyɔa esiawo be Long-Chain Triglycerides (LCT) . Bɔs gã siawo xɔa ɣeyiɣi aɖe hafi gena ɖe míaƒe ŋutilã me, woɖua nu, eye wotrɔna zua ŋusẽ.

Gake MCT mele nenema o. MCT moleculewo le sue ŋutɔ, abe keke etɔ̃ ene. Esi wole sue ŋutɔ ta la, míaƒe ŋutilã te ŋu ɖua wo bɔbɔe ŋutɔ eye wòxɔa wo kabakaba ɖe ʋukawo me. Ne wonya xɔ wo ko la, míaƒe ŋutilã trɔa wo wozua ŋusẽ si míate ŋu azã. Emae nye nusi le etɔxɛ le MCT Ami ŋu.

Nukae wotsɔ wɔa MCT Oil?

Zi geɖe la, wotsɔa akɔɖumi alo detsiƒonu ƒe ami wɔa MCT Ami. MCT le ami siawo evea siaa me le dzɔdzɔme nu. Wowɔa 100% MCT Ami to akɔɖumi ƒe MCT ƒe akpaa ɖeɖeko mama kple wo tsɔtsɔ ƒo ƒui me to mɔnu tɔxɛ aɖe si woyɔna be fractionation zazã me.

Ðe MCT Oil wɔa dɔ ŋutɔŋutɔa?

Esiae nye nyabiase vevitɔ kekeake. Ŋuɖoɖo kpuiae nye, “Míeka ɖe edzi 100% haɖe o.” Wogale numekuku wɔm tso esia ŋu kokoko. Gake le nusiwo míekpɔ vaseɖe fifia nu la, míekpɔ kpeɖodzi aɖewo.

• Le lolo dzi ɖeɖe kpɔtɔ gome: Numekuku aɖewo ɖee fia be ne ètsɔ MCT-tikewo ɖɔ li wò ami siwo nèzãna edziedzi (LCTs) la, ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yeɖi ƒo ɣeyiɣi didi. Esia ate ŋu akpe ɖe ŋuwò be dɔ nagawu wò o eye màgaɖu nu fũ o. Gake kpeɖodzi sẽŋu aɖeke meli si aɖo kpe nya si wogblɔ be MCT-mi akpe ɖe ŋuwò ŋutɔŋutɔ be nàɖe wò lolo dzi akpɔtɔ dzi o.
• Ŋusẽ na kamedede: Numekuku aɖewo ɖee fia be MCT Ami ate ŋu ana ŋusẽ vi aɖe nado ŋusẽ ame tsitsi siwo gbɔdzɔ. Wosusui hã be enaa ŋusẽ si lãmekawo zãna ɖe edzi . Gake numekuku bubuwo ɖee fia be ɖewohĩ kamedelawo mase le wo ɖokui me be vovototo boo aɖeke mele yewo dome o. Eyata ehiã be woagawɔ numekuku bubuwo tso esia ŋu.
• Le ahɔhɔ̃a ƒe dɔwɔwɔ ta: MCT Ami kpena ɖe ŋutilãa ŋu wòwɔa ketones . Ketones nye ŋusẽtsoƒe na ahɔhɔ̃a esi me carbohydrates mele o. Esia tae ame aɖewo gblɔna be MCT Ami nono nana wò ahɔhɔ̃ nɔa ɖaɖɛ wu. Gake negbe ɖe susu ƒe dɔmawɔmawɔ nyuie le ŋuwò ko la, asesẽ be nàkpɔ mɔ be MCT Ami nono ɖeɖe dzaa ana wò ahɔhɔ̃ nawɔ dɔ nyuie wu le ɣeyiɣi didi aɖe megbe.
• Ewɔa avu kple dɔlékuiwo: Numekuku aɖe ɖee fia be ne wotsɔ MCT-mi de no me na vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo na wo la, ate ŋu aɖe fungi ƒe dɔlékui si woyɔna be Candida ƒe tsitsi dzi akpɔtɔ. Lauric acid si le MCT-wo me ate ŋu akpe ɖe ame ŋu hã be wòada ŋutigbalẽ me dɔlékuiwo eye wòawu dɔlékuiwo kple dɔlékuiwo.

MCT Ami kple Keto Nuɖuɖu

Ðewohĩ èse Ketogenic Diet ŋu nya kpɔ . Enye nuɖuɖu si me ami sɔ gbɔ ɖo eye carbohydrates ( starches kple sugars) mesɔ gbɔ o. Ne èɖu nu alea la, wò ŋutilã fiãa ami hena ŋusẽ eye wòwɔa ketones. Ne èzã MCT Ami la, ekpena ɖe wò ŋutilã ŋu wòwɔa ketones kabakaba wu ami siwo nèzãna edziedzi. Esia ate ŋu akpe ɖe ame aɖe si le keto-nuɖuɖu zãm ŋu be wòage ɖe ami dzodzo ƒe akpa ma me kabakaba. Azɔ hã, MCT Ami nono nana nèɖua carbohydrates vie abe atikutsetsewo kple amagbewo ene, si wɔnɛ be wònɔa bɔbɔe na ame aɖewo be woalé keto nuɖuɖua me ɖe asi.

Aleke woazã MCT Oil eye afɔku kawoe le eme?

Woate ŋu atsɔ MCT Ami akpe ɖe nuɖuɖu kple nunono vovovowo ŋu.

• Le smoothies gome
• Le salad-sitsatsa gome
• Le kɔfi gome

Gake ɖo ŋku edzi be MCT Ami ƒe dzobibi mesɔ gbɔ o, eyata ami sia ƒomevi menyo na amiɖaɖa deto o.

Agbɔsɔsɔ si wòle be nàno nɔ te ɖe alesi wò ŋutilã ate ŋu ado dzi nɛ nyuie dzi. Agbɔsɔsɔ si wokafu be woanoe nye aɖabaƒoƒo 4 va ɖo 7 gbesiagbe. Anyo wu be nàno agbɔsɔsɔ sia le agbɔsɔsɔ sue aɖe me le ŋkekea me katã, tsɔ wu be nànoe zi ɖeka. Nunya le eme be nàdze egɔme kple agbɔsɔsɔ sue aɖe, abe teaspoon ene, eye nàdzi agbɔsɔsɔa ɖe edzi vivivi.

Afɔku kple nugbegblẽ le MCT Oil ŋu

Togbɔ be zi geɖe la, wobua MCT Ami be mele dedie o hã la, afɔku kple nugbegblẽ aɖewo ate ŋu anɔ eme.

• Calorie sɔ gbɔ ɖe eme: Esiawo nye ami ƒomevi aɖe, eyata nuɖuɖumeŋusẽ sɔ gbɔ ɖe wo me. Nuɖuɖu fũ ate ŋu ana ame nalolo.
• Lãmetsiŋusẽ: Ami si me ami sɔ gbɔ ɖo ɖuɖu fũ ate ŋu ana ʋumemi nadzi ɖe edzi.
• Aklã si me ami le: Ne èno atike geɖe ɣeyiɣi didi la, ate ŋu ana aklã nazu ami.
• Dɔgbo ƒe vevesese: Ne ènoe fũ akpa, vevietɔ le gɔmedzedzea me la, àte ŋu akpɔe be:
• Dɔgbo ƒe vevesese
• Ʋuʋudedi
• Dɔmetɔtrɔ
• Ʋuʋudedi

Kpekpeɖeŋu si ate ŋu atso MCT Oil gbɔ na atikewɔwɔ ƒe nɔnɔme aɖewo

Le amesiwo ŋu atikewɔwɔ ƒe nɔnɔme aɖewo le gome la, MCT Ami ate ŋu aɖe vi ne atikewɔlawo ɖo aɖaŋu na wo.

• Nuɖuɖumeŋusẽ ƒe kuxiwo: Ne ami ɖuɖu sesẽ na wò alo nunyiamewo xɔxɔ sesẽ na wò (e.g., dɔgbo ƒe dɔléle, alo ne woɖe wò dɔgbo ƒe akpa aɖe ɖa) la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàno MCT-tikewo.
• Suklidɔ: Kpeɖodzi aɖewo li be ate ŋu akpe ɖe ame siwo ŋu suklidɔ ƒomevi eve le ŋu be woaɖe ami si le ŋutilã me dzi akpɔtɔ eye wòana insulin ƒe dɔlélenutsiŋutete nanyo ɖe edzi, gake numekuku geɖe hiã be woatsɔ aɖo kpe esia dzi.
• Lãmetsiŋusẽ ƒe dɔlélewo: Le amesiwo ŋu dɔlélewo abe Alzheimer ƒe dɔléle ene le gome la, ahɔhɔ̃a mete ŋu zãa sukli nyuie o. Eŋutinunyala aɖewo xɔe se be ketone zazã abe ŋusẽtsoƒe ene boŋ ate ŋu ana gbɔdzɔe aɖe ahɔhɔ̃a ƒe dɔwɔwɔ.
• Dzidɔ: Keto nuɖuɖu si me MCT Oil le ate ŋu akpe ɖe ŋuwò nàɖe wò lolo dzi akpɔtɔ, si ate ŋu aɖe dzidɔ ƒe afɔkua dzi akpɔtɔ. Ate ŋu akpe ɖe ŋuwò hã be wò ʋumemi nyui (HDL) nadzi ɖe edzi eye wòaɖe ʋumemi gbegblẽ (LDL) dzi akpɔtɔ.

Le afisia hã la, ele be woawɔ nusiawo katã le atikewɔlawo ƒe aɖaŋuɖoɖo te ko. Esiawo zazã alesi nèkpɔe be esɔ ate ŋu agblẽ nu le ame ŋu.

MCT ami, MCT ami, lolo dzi ɖeɖe kpɔtɔ, keto nuɖuɖu, kamedede, ŋusẽ, nunyiame