Niacin ƒe Agbɔsɔsɔme: Ðe Vitamin Vevi Sia Le Vɔm Ðe Wòa?

Ðe ɖeɖi tea ŋuwò ɣeaɖewoɣi, wò ŋutigbalẽ le ƒoƒom , alo ɖeko mèdi be yeaɖu nu oa? Zi geɖe la, míeŋlɔa nu siawo be, hesusuna be wosɔ. Gake ɣeaɖewoɣi la, le dzesi sue siawo megbe la, ŋutinya aɖe ate ŋu anɔ anyi ku ɖe nunyiame vevi aɖe, si nye vitamin , ƒe anyimanɔmanɔ ŋu . Egbea míele nu ƒom tso vitamin vevi mawo dometɔ ɖeka ŋu, si nye niacin. Togbɔ be míekpɔa nɔnɔme sia zi geɖe le Sri Lanka o hã la, ele vevie ŋutɔ be míanya esia.

Nuka tututue nye Niacin?

Kpuie ko la, Niacin nye vitamin B ƒomea me tɔ vevi aɖe. Míeyɔa esia hã be vitamin B3 . Bu vitamin B la be wonye nɔviwo le ƒome ɖeka me. Wo katã wowɔa dɔ vevi geɖewo le míaƒe ŋutilã me.

Dɔ vevi siwo niacin wɔna dometɔ aɖewoe nye:

• Ŋusẽwɔwɔ: Vitamin sia le vevie ŋutɔ be wòatrɔ nuɖuɖu si míeɖuna, vevietɔ carbohydrates , wòazu ŋusẽ ( glucose ).
• Lãmetsiŋusẽ ƒe dɔwɔwɔ: Niacin kpena ɖe míaƒe lãmekawo ŋu wòwɔa dɔ nyuie.
• Ami kple protein ƒe asitɔtrɔ : Esia hã kpena ɖe ŋutilãa ŋu wògbãa ami kple proteinwo eye wòwɔa wo ŋudɔ.
• Lãmetsiŋusẽ ƒe wɔwɔme: Ŋutilãa hiã niacin hã be wòate ŋu awɔ lãmetsi siwo do ƒome kple gbɔdɔdɔ kple nuteɖeamedzi.
• Ʋu ƒe sisi kple ʋumemi: Niasin hã kpena ɖe ʋu ƒe sisi nyuie ŋu eye wòkpɔa ʋumemi ƒe agbɔsɔsɔ le ŋutilãa me dzi.

Mɔ bubu aɖe hã li si dzi míaƒe ŋutilã ate ŋu ato axɔ niacin. Ema toa amino acid si woyɔna be tryptophan dzi. Tryptophan sia le nuɖuɖu siwo me protein sɔ gbɔ ɖo abe lã, tɔmelã, kple notsi ene me. Míaƒe aklã ate ŋu atrɔ tryptophan sia wòazu niacin. Ðe esia mewɔ nuku oa?

Nukawoe nye niacin ƒe anyimanɔmanɔ ƒe dzesiwo?

Ðewohĩ niacin ƒe anyimanɔmanɔ mahe dzesi gã aɖeke vɛ le dɔléle siwo sɔ me o. Gake ne nɔnɔme sia nu sẽ la, míeyɔnae be Pellagra.Esia nye nɔnɔme sesẽ aɖe. Míaƒe ŋutilã ƒe akpa etɔ̃ koŋue pellagra gblẽa nu le: ŋutigbalẽ, nuɖuɖumeŋusẽ, kple lãmekawo.

Mina míalé ŋku ɖe dzesi siawo ŋu le kplɔ̃ dzi, eye eme nakɔ na wò wu.

Nukatae niacin ƒe anyimanɔmanɔ sia dzɔna?

Tsã la, dɔléle sia bɔ ɖe ame dahe siwo le dukɔ aɖewo me siwo ɖua bli ko abe woƒe nuɖuɖu vevitɔ ene la dome. Elabena bli menye nuɖuɖu si me niacin sɔ gbɔ ɖo o. Gake fifia abe alesi wòle le dukɔ deŋgɔwo me ene la, le míaƒe dukɔa hã me la, nɔnɔme sia mebɔ kura o elabena ame akpa gãtɔ ɖua nuɖuɖu si da sɔ.

Nusi koŋ gbɔ niacin ƒe anyimanɔmanɔ tsona egbeae nye ahatsunono , si ɖea ŋutilã ƒe ŋutete be wòaxɔ nunyiamewo, vevietɔ vitamin B, dzi kpɔtɔna.

Tsɔ kpe ɖe eŋu la, susu bubu geɖewo ate ŋu anɔ anyi:

• Nuɖuɖumeŋusẽdɔlélewo: Atikewɔwɔ ƒe nɔnɔme aɖewo ate ŋu agblẽ nu le ŋutilãa ƒe niacin alo tryptophan ƒe xɔxlɔ̃ ŋu.
• Atike aɖewo:Niacin ƒe anyimanɔmanɔ hã ate ŋu atso atikewo abe Isoniazid, si wonana ɣeyiɣi didi aɖe tsɔ daa yɔmekpe ene gbɔ ɣeaɖewoɣi.

Eyata aleke míawɔ akpɔ niacin si sɔ gbɔ?

Mɔ nyuitɔ si le bɔbɔe wu si dzi nàto awɔ esiae nye be nàɖu nuɖuɖu si da sɔ. Ŋutsu tsitsi hiã niacin si ade miligram 16 gbesiagbe eye nyɔnu hiã abe miligram 14 ene.

Nuɖuɖu siwo me niacin sɔ gbɔ ɖo:

• Lã dzĩ (nyilã, alẽlã) .
• Tɔmelã (tɔmelã siwo me ami le abe sardines, mackerel, kple bubuawo ene) .
• Koklo
• Abolo kple nuku siwo ŋu wodo ŋusẽe
• Akɔɖu

Ne mèɖua nuɖuɖu siawo edziedzi o, alo ne atikewɔwɔ me dɔléle aɖe le ŋuwò si doa kplamatse niacin ƒe xɔxlɔ̃ la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta .

Niacin kpeɖeŋutɔ alo vitamin B complex atikekuiwo (multivitamins) li le asi me. Esiawo ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe nusiwo mehiã o nu. Gake nu vevitɔe nye be, mègano vitamin siawo le ɖokuiwò si ne mèbia wò ɖɔkta o.

Ɣeaɖewoɣi la, ɖɔktawo ŋlɔa niacin ƒe agbɔsɔsɔ gbogbo aɖe be woatsɔ axe mɔ ɖe ʋumemi ƒe agbɔsɔsɔ si sɔ gbɔ nu. Gake atikewɔlawo ƒe dzikpɔkpɔ vevie me koe wòle be woawɔ esia, elabena niacin nono fũ ate ŋu agblẽ nu le ŋutilãa hã ŋu.

Niacin ƒe atikekuiwo ate ŋu ahe nugbegblẽ le ame ŋu abe tsidzadza, ʋuʋudedi, ʋuʋudedi, ŋutigbalẽ ƒe ʋuʋu, aklã me dɔlékuiwo ƒe dzidziɖedzi, kple dɔgbo ƒe ʋuʋu vɛ. Ne èno atike si wu miligram 100 gbesiagbe la, wò ɖɔkta aɖo aɖaŋu be nàdo aklã ƒe dɔwɔwɔ kpɔ. Azɔ hã, ne gout le ŋuwò la, ele be nàɖɔ ŋu ɖo ŋutɔ le niacin nono ŋu, elabena ate ŋu ana uric acid ƒe agbɔsɔsɔ nadzi ɖe edzi.