Ne míese nya ADHD la, mía dometɔ akpa gãtɔ ƒe susu yia ɖevi vɔ̃ɖi aɖe si ƒe mo wɔ yaa dzi. Gake ènya be nɔnɔme sia si woyɔna be Attention Deficit Hyperactivity Disorder ate ŋu adze ame tsitsiwo hã dzia? Numekuku aɖe si wowɔ nyitsɔ laa ɖe nane si wɔ nuku na ame geɖe ŋu. Eyae nye be amesiwo ŋu ADHD le ƒe agbenɔƒe, si fia be ɣeyiɣi si woanɔ agbe, ate ŋu anɔ kpuie vie wu ame bubuwo. Esia aɖi vɔvɔ̃, gake mègatsi dzi o. Mina míana nya sia me nakɔ.
Nukae numekuku yeye sia gblɔ?
Numekuku yeye aɖe si wowɔ le United Kingdom ɖee fia be amesiwo ŋu wokpɔ be ADHD le la ƒe agbenɔƒe ate ŋu anɔ kpuie ŋutɔ wu amesiwo ŋu dɔlélea mele o.
Kpuie ko la, le numekuku sia ƒe nya nu la:
- Woate ŋu aɖe ŋutsu si ŋu ADHD le ƒe agbenɔƒe dzi akpɔtɔ abe ƒe 7 ene .
- Nyɔnu si ŋu ADHD le ate ŋu aɖe eƒe agbenɔƒe dzi akpɔtɔ abe ƒe 9 ene .
Gake esia menye asixɔxɔ si woɖo ɖi o. Kakaɖedzimanɔamesi aɖewo le esia me. Eyae nye be le ŋutsuwo gome la, edziɖeɖe sia ate ŋu anɔ ƒe 4.5 va ɖo 9, eye le nyɔnuwo gome la, ate ŋu anɔ ƒe 6.5 va ɖo 11 dome.
Nufialagã aɖe si wɔ numekuku sia gblɔ be, "Ewɔ nublanui ŋutɔŋutɔ be ame tsitsi aɖewo siwo ŋu ADHD le nɔa agbe kpuie wu alesi woɖoe. Ŋutete geɖe le amesiwo ŋu ADHD le la si, eye ne wodo alɔ wo nyuie eye wowɔ atike na wo la, woate ŋu akpɔ dzidzedze le agbe me. Gake zi geɖe la, womekpɔa kpekpeɖeŋu ma o, eye anɔ eme be woɖea wo ɖokui ɖe aga le hadome eye wotoa nudzɔdzɔ siwo tea ɖeɖi ame ŋu me. Esia kpɔa ŋusẽ gbegblẽ ɖe woƒe lãmesẽ dzi."
Nukae nye ADHD? Ðe wòdzɔna le ame tsitsiwo hã mea?
ADHD, alo Attention Deficit Hyperactivity Disorder, nye nɔnɔme aɖe si do ƒome kple ahɔhɔ̃mekawo ƒe tsitsi. Togbɔ be womenya nusi tututu gbɔ wòtso haɖe o hã la, eŋutinunyalawo xɔe se be domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi, nuto si me nuwo le, kple kuxi aɖewo siwo doa mo ɖa le lãmekawo ƒe tsitsi me ate ŋu ahe esia vɛ.
Ame geɖe susuna be ɖevimenɔɣi koe esia nye. Gake nya ma menye nyateƒe o. Ne womede dzesi dɔléle sia alo da dɔ nɛ le ɖevime o la, ate ŋu anɔ anyi vaseɖe ame tsitsi me. Ne ADHD le ame tsitsi aɖe ŋu la, woate ŋu aɖe dzesi vovovowo afia.
| Ame tsitsiwo ƒe ADHD ƒe dzesi siwo bɔ | Alesi woakpɔe le nuwɔna me |
|---|---|
| Dzigbɔɖi ƒe anyimanɔmanɔ | Ne èle fli me alo le ʋuwo me la, èdoa dziku hetsia dzimaɖi kabakaba. |
| Ðoɖomawɔmawɔ | Esesẽna be manɔ ɖoɖo nu, nuwo buna ɣesiaɣi, eye meŋlɔa afisi meda wo ɖo be. |
| Gbɔdzɔgbɔdzɔwo le ɣeyiɣi zazã nyuie me | Tsi megbe ɣesiaɣi, hehe ɖe megbe, eye mete ŋu wua dɔa nu ɖe game dzi o. |
| Esesẽna be wò susu nanɔ nu ɖeka ŋu | Ne medze dɔ aɖe gɔme gɔ̃ hã la, nye susu dzona kabakaba eye nye susu nɔa tsaglãla tsam bɔbɔe. |
| Dzimaɖitsitsi/mate ŋu anɔ anyi kpoo | Esesẽna be manɔ teƒe ɖeka, menɔa ʋuʋum henɔa ʋuʋum ɣesiaɣi. |
| Seselelãme ƒe tɔtrɔ | Èva kpɔa dzidzɔ zi ɖeka, èléa blanui emegbe vie, alo nèdoa dziku kabakaba. |
| Nuteɖeamedzi dzi ɖuɖu sesẽ | Metsia dzimaɖi vevie ɖe kuxi suetɔ kekeake gɔ̃ hã ŋu, eye esesẽna be makpɔ nyaƒoɖeamenua gbɔ. |
Nukatae ADHD ƒe amesinɔnɔ ate ŋu akpɔ ŋusẽ ɖe agbenɔƒe dzi?
Fifia ɖewohĩ ànɔ alesi nuteɖeamedzi ate ŋu akpɔ ŋusẽ ɖe wò agbenɔƒe dzii ŋu bum. Susu geɖewo tae wòle alea ɖo.
Gbãtɔe nye dɔléle si womekpɔna nyuie o . Numekuku sia ŋutɔ gblɔ be ame ɖeka le enyi ɖesiaɖe si ŋu ADHD le koe wokpɔna nyuie le woƒe agbenɔɣi. Ema fia be ame gbogbo aɖewo nɔa agbe evɔ womenya gɔ̃ hã be dɔlélea le yewo ŋu o.
Ne amewo menya nusi tututu ADHD nye o la, woate ŋu azã mɔ gbegblẽwo atsɔ "akpɔ wo ɖokui dzi" le nuteɖeamedzi, dzimaɖitsitsi, kple susu ƒe dɔmawɔmawɔ nyuie si wòhena vɛ ŋu.
Nukawoe nye mɔnu gbegblẽ siawo?
- Atike vɔ̃ɖiwo kple aha sesẽ nono ƒe numame.
- Trɔtrɔ ɖe atamanono ŋu.
- Afɔku siwo mehiã o tsɔtsɔ (e.g., ʋukuku ŋumaɖɔɖotɔe).
- Nuɖuɖu ƒe ɖoɖo siwo mesɔ o .
Nu siawo kpɔa ŋusẽ ɖe ŋutilã ƒe lãmesẽ dzi tẽ. ADHD hea kuxiwo vɛ le sukudede kple dɔwɔɖui hã me. Ne wotsɔ nusiawo katã ƒo ƒui la, ame ƒe susu kple ŋutilã ƒe lãmesẽ gblẽna. Numekukua ɖee fia be nu vevitɔ si tae agbenɔƒe dzi ɖe kpɔtɔe nye nuwɔna siawo siwo me afɔku le kple lãmesẽkuxi siwo dona tso wo me.
Eyata nukae wòle be míawɔ?
Ne èle vɔvɔ̃m le nyati sia xexlẽ vɔ megbe la, mègatsi dzi o. Menye nusɔsrɔ̃ sia ƒe taɖodzinue nye be wòado vɔvɔ̃ na mí o, ke boŋ be wòafia nu mí. Esia mefia be amesiame si ŋu ADHD le aku kpuie o. Esia ku ɖe afɔku siwo ate ŋu ado mo ɖa ne womewɔ atike nɛ o ŋu .
Nu vevitɔe nye be, ne èsusu be dzesi siwo míeyɔ ɖe etame la dometɔ aɖe le ye ŋu alo ame aɖe si nènya la, mègadze agbagba be yeakpɔ dɔlélea le ye ɖokui ŋu le Internet dzi o. Nu nyuitɔ si nàwɔe nye be nàkpɔ wò ƒomea ƒe ɖɔkta (ɖɔkta) eye nàƒo nu tso eŋu.
Ne wokpɔ dɔlélea nyuie vɔ la, mɔ geɖe li siwo dzi woato akpɔ ADHD gbɔ.
- Nuwɔna ƒe atikewɔwɔ
- Aɖaŋuɖoɖo na amewo
- Atike siwo ɖɔkta ŋlɔ na wò, ne ehiã
- Agbenɔnɔ ƒe tɔtrɔ (kamedede, nuɖuɖu nyui, alɔ̃dɔdɔ nyuie) .
Ne wodo kpekpeɖeŋu kple atike nyuitɔ na amesi ŋu ADHD le la, ate ŋu anɔ agbe si sɔ bliboe, si le lãmesẽ me, eye wòakpɔ dzidzedze. Eyata nu nyuitɔ si míate ŋu awɔe nye be míanya afɔku siwo numekuku siawo tɔgbe ɖe fia eye míadi atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD nye atikewɔwɔ me nɔnɔme ŋutɔŋutɔ si menye ɖeviwo ɖeɖekoe wòdzena le o, ke boŋ ame tsitsiwo hã.
- Numekuku aɖe si wowɔ nyitsɔ laa ɖee fia be kadodo le ADHD kple agbenɔƒe kpuie dome, eye nusi koŋ gbɔ wòtsoe nye alesi womekpɔa dɔlélea nyuie o kple afɔku ƒe nuwɔna siwo dona tso eme.
- Ne èsusu be ADHD ƒe dzesiwo le ye alo ame aɖe si nènya ŋu (ame ƒe susumanɔamesi, dzimaɖitsitsi, nuwɔwɔ kpata) la, mègatsi dzodzodzoe o.
- Afɔɖeɖe vevitɔe nye be nàyi ɖɔkta gbɔ ahadi aɖaŋuɖoɖo. Ƒo asa na ɖokuiwò didi le ɖokuiwò ŋu.
- Ne wokpɔ dɔlélea nyuie, da dɔ nyuie, eye wodo alɔe nyuie la, woate ŋu akpɔ ADHD gbɔ dzidzedzetɔe eye woanɔ agbe si me dzidzeme le, si me dzidzeme le.
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