Mí katã míenya be kamedede le vevie na ŋutilã si le lãmesẽ me kple agbenɔnɔ si da sɔ. Gake abe míaƒe nuɖuɖu ene la, nusianu si gbɔ eme ate ŋu ahe lãmesẽkuxi sesẽwo vɛ. Egbea la, míele nɔnɔme aɖe si woyɔna be ‘Kamedede si Wozi Ðe Ame Dzi’ me dzrom. Ðewohĩ ède dzesi esia ƒe dzesiwo le wò ŋutɔ viwò ŋu.
Nuka Tututue Nye Kamedede Dzizizitɔe?
Kpuie ko la, ‘Kamedede Dzizizitɔe’ fia nɔnɔme si me ame aɖe se le eɖokui me be yeade kame vevie, si dzi womate ŋu aɖu o. Woyɔa esia zi geɖe be ‘kamedede ƒe numame.’ Ame ɖekaɖeka siwo ŋu nɔnɔme sia le sena le wo ɖokui me be yewomate ŋu adzudzɔ o, ne ɖeɖi te yewo ŋu le ŋutilã me, woxɔ abi, alo hadomenu bubuwo le yewo si, kple le yame ƒe nɔnɔme gbegblẽwo gɔ̃ hã me. Eva zua nu vevitɔ le woƒe agbe me kabakaba, eye wòtsyɔa nu bubu ɖesiaɖe dzi.
Nukatae Ame Aɖewo Dea Kame Gbugbɔ?
Togbɔ be gbesiagbe kamedede nye agbe nyui nɔnɔ ƒe akpa vevi aɖe hã la, ate ŋu atso liƒoa ɣeaɖewoɣi ayi anyigbamama si me afɔku le me.
- Kamedefefewɔlawo: Kamedefefewɔlawo ate ŋu aƒoe ɖe wo ɖokui nu geɖe wu be yewoƒe ŋutete nanyo ɖe edzi. Ɣeaɖewoɣi la, nyaƒoɖeamenu si tso woawo ŋutɔ ƒe taɖodzinuwo gbɔ , hehenalawo, bɔlƒoha me tɔwo, alo dzilawo gɔ̃ hã ate ŋu aʋã wo be woaƒoe ɖe enu wòagbɔ woƒe ŋutilã me seɖoƒewo ŋu. Le kpɔɖeŋu me, woate ŋu agblɔ na suku kamedefefewɔla si ŋugbe wodo be, "Àte ŋu awɔ dɔ nyuie wu, awɔ dɔ sesĩe vie," si ate ŋu ana woabu be, "Ele be masrɔ̃e gaƒoƒo ɖeka kpee," eye mlɔeba wòazu nuwɔna si nye dzizizi.
- Kadodo kple Nuɖuɖukuxiwo: Zi geɖe la, kamedede dzizizitɔe do ƒome kple nuɖuɖukuxiwo . Ne ame aɖe le mɔxexe ɖe nuɖuɖu si wòɖu nu la , ate ŋu ase le eɖokui me hã be ele ye dzi be yeade kame fũ akpa be yeaɖe yeƒe lolo dzi akpɔtɔ . Le kpɔɖeŋu me, ame ɖekaɖeka siwo ŋu Bulimia ( Bulimia ) le ate ŋu azã kamedede abe mɔnu si dzi woato "axe fe ɖe" nuɖuɖu ta ene.
- Ŋutilã ƒe Susu Siwo Menye Nu ŋutɔŋutɔ O: Ame aɖewo xɔe se be kamedede atraɖii akpe ɖe yewo ŋu yewoakpɔ ŋutilã ƒe nɔnɔme si sɔ—eye zi geɖe la, womate ŋu aɖo o. Ŋusẽkpɔɖeamedzi si tso hadomenyatakakadzraɖoƒewo kple hatiwo ƒe nyaƒoɖeamenu ate ŋu ado ŋusẽ susu sia ŋutɔ.
Kuxi Kawoe Ate Ŋu Ado Tso Kamedede Gbugbɔgadzɔ Me?
Kamedede si dzi womate ŋu aɖu o ate ŋu ahe ŋutilã kple susu siaa ƒe lãmesẽkuxiwo vɛ. Nusiwo ŋu wòle be nàlé ŋku ɖoe nye esi:
- Nuveviwɔame : Teteɖeanyi enuenu ate ŋu ana ame naxɔ abi le eŋudɔwɔwɔ fũu akpa kple nuteɖeamedzi ƒe gbagbã . Kpɔe ɖa le susu me be duƒula aɖe ŋea aɖaba ƒua afɔ ƒe vevesese dzi eye wòyia edzi ƒua du gbesiagbe; esia ate ŋu ana ame nagblẽ nu le ame ŋu ɣeyiɣi didi.
- Nɔnɔme Tɔxɛ Siwo Le Nyɔnu Kamedefefewɔlawo Me: Ðetugbui dovevienu aɖewo ate ŋu akpɔ nusi woyɔna be ‘Nyɔnu Kamedefefewɔla Etɔ̃lia’. Esia lɔ nya vevi etɔ̃ ɖe eme:
1. Lolo dzi ɖeɖe kpɔtɔ va ɖo afisi mele lãmesẽ me o.
2. Dzinukpɔkpɔ si mewɔa dɔ edziedzi o alo dzinukpɔkpɔ ƒe nuwuwu keŋkeŋ, si woyɔna le atikewɔwɔ me be amenorrhea .
3. Ƒuawo ƒe gbɔdzɔgbɔdzɔ, si hea nɔnɔme siwo ɖi ƒumeŋuɖui ƒe dɔléle vɛ . Esia nye afɔku gã aɖe, elabena ate ŋu ahe ƒumeŋuɖui ƒe lãmesẽnyawo vɛ ɣeyiɣi didi le woƒe ɖevime.
- Mɔnu Siwo Meɖea Lolome Dzi Ðeɖe Akpɔtɔ O: Esia ate ŋu anye nuɖuɖu dzi ɖeɖe kpɔtɔ, nuɖuɖumeŋusẽ dzi ɖeɖe kpɔtɔ vevie, ʋuʋudedi , nuɖuɖutikewo nono, alo aɖuɖɔtoemetikewo ( aɖuɖɔtoemetikewo ) zazã le mɔ gbegblẽ nu.
- Hadomegbenɔnɔ ƒe Ðokuiɖeɖeɖeaga:Esi kamedede xɔ nɔƒe gbãtɔ ta la, woate ŋu aŋe aɖaba aƒu sukudɔwo kple aƒemedɔwo dzi. Ɣeyiɣi si wozãna ɖe xɔlɔ̃wo kple ƒometɔwo ŋu dzi ɖena kpɔtɔna ne wole kamedefefewɔƒea tiam tsɔ wu hadomenuwɔnawo.
- Dzimaɖitsitsi Kple Blanuiléle: Dɔwɔwɔ ƒe nyaƒoɖeamenu, bubumademade ame ɖokui ŋu, kple modzakaɖeɖe bubuwo ƒe anyimanɔmanɔ ate ŋu ahe susu ƒe lãmesẽkuxiwo vɛ. Ne womekpɔ nusiwo wodi tso kamedede me o la, ate ŋu ade agba gã aɖe woƒe susu ƒe nyonyo dzi.
Vevietɔ: Taflatse ɖo ŋku edzi be menye viwòa ƒe vodadae nye esia o. Esia nye tsatsam sesẽ aɖe na wo be woadzudzɔ, eye wohiã wò kpekpeɖeŋu.
Nuxlɔ̃amedzesi Kawo Ŋue Wòle Be Dzilawo Nakpɔ Ŋudzedze Ðo?
Ne èsusu be viwòa le kame dem dzizizitɔe la, di dzesi siawo:
- Ŋutete madzudzɔmadzudzɔe be woadzudzɔ kamedede ne ɖeɖi te eŋu, le dɔ lém, alo xɔ abi gɔ̃ hã.
- Dzimaɖitsitsi alo fɔɖiɖi sesẽ ne womeda kamedede aɖe o.
- Woƒe kpekpeme alo kamedede ƒe ɖoɖowo ŋu bubu ɣesiaɣi .
- Kpekpeme dzi ɖeɖe kpɔtɔ ɖedzesi aɖe le ɣeyiɣi kpui aɖe me.
- Kamedede ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ le ŋkeke ɖeka ƒe nuɖuɖu geɖe ɖuɖu alo kamedede aɖe si to vovo vɔ megbe.
- Nuɖuɖu dzi ɖeɖe kpɔtɔ kura le ŋkeke siwo dzi womate ŋu ade kame o dzi.
- Kamedede tsɔtsɔ ɖo nɔƒe gbãtɔ wu sukudede, modzakaɖeɖe, kple hadomenuwɔnawo kple xɔlɔ̃wo kple ƒometɔwo.
- Asixɔxɔ si le ame ɖokui ŋu bla ɖe kamedede agbɔsɔsɔme si wowɔ ŋu keŋkeŋ .
- Woƒe ŋutilã ƒe dɔwɔwɔ alo dzedzeme ƒe dzi madzemadze gbeɖe o .
- Le nyɔnuviwo gome la, dzinukpɔkpɔ si mebɔ o alo nuteɖeamedzi ƒe gbagbã enuenu .
Ne ède dzesi dzesi siawo dometɔ ɖeka alo esi wu nenema la, ele vevie be nàwɔ nu do ŋgɔ.
Aleke Wokpɔa Kamedede Dzizizitɔe?
De dzesi nɔnɔme sia ate ŋu anye ayemɔ elabena xexeame katã ƒe "dzidzenu" aɖeke meli si fia alesi kamedede sɔ gbɔ akpa o. Gake ne ame aɖe yi edzi le hehe xɔm togbɔ be exɔ abi, lãmesẽkuxiwo, kple ƒomedodo si le gbegblẽm ɖe edzi kple eƒe ƒometɔwo kple xɔlɔ̃wo hã la, efia kamedede ƒe numame .
Lãmesẽdɔwɔla bibi alo susumedɔléle ŋuti aɖaŋuɖola awɔ dodokpɔ si wowɔ le se nu. Woada viwòa ƒe kamedede ƒe ɖoɖowo, tamebubu ƒe ɖoɖowo, nuwɔna, kple ŋutilã ƒe lãmesẽ bliboa kpɔ.
Aleke Wowɔa Nu Ðe Eŋu?
Mègavɔ̃ o—woate ŋu ada nɔnɔme sia. Nu vevitɔe nye be nàkpɔe adze sii be yeate ŋu akpe ɖe viwòa ŋu le mɔzɔzɔ sia me.
- Atikewɔwɔ ƒe Kpekpeɖeŋu: Atikewɔla ate ŋu akpe ɖe viwòa ŋu wòakpɔ nuwɔna siwo mesɔ o gbɔ, adi kamedede ƒe mɔnu si sɔ, eye wòato tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnuwo vɛ .
- Atikewɔwɔ Mɔnu Bubuwo:
- Ŋutilã me abixɔxɔwo dada.
- Kamedede dzi ɖeɖe kpɔtɔ alo etɔ te hena ɣeyiɣi aɖe le atikewɔlawo ƒe dzikpɔkpɔ te.
- Kamedede ƒe ɖoɖo siwo le lãmesẽ me, siwo da sɔ la toto vɛ.
- Nunyiame ŋuti aɖaŋuɖoɖo kple hehenana tso nu gbegblẽ siwo kamedede fũu akpa gblẽna le ame ŋu ŋu.
- Nɔnɔme siwo gbɔ wòtso abe nuɖuɖukuxiwo, blanuiléle, alo nuteɖeamedzi ƒe dɔléle (OCD) ene gbɔ kpɔkpɔ .
Ðo ŋku edzi be atikewɔwɔ menye tohehe o; enye afɔɖeɖe vevi aɖe si ana nàkpe ɖe viwòa ŋu wòatrɔ ayi agbe si me lãmesẽ le, si me dzidzɔ le.
Aleke Dzilawo Ate Ŋu Akpe Ðe Eŋu?
Abe dzila ene la, èwɔa akpa vevi aɖe le viwòa ƒe hayahaya me:
- Na viwòa nakpɔ gome le nuɖuɖu siwo me nunyiame le ɖaɖa me be wòakpe ɖe eŋu wòasrɔ̃ nu tso nunyiame si da sɔ ŋu.
- Mikpɔ gome le ƒomea ƒe dɔwɔna siwo me dzo le, siwo doa dzidzɔ na ame abe azɔlizɔzɔ le tsaɖibɔ me, gasɔdodo, alo fefewo ene me. Fia wo be ʋuʋu ate ŋu anye dzidzɔ tsɔ wu be wòanye aƒemedɔ alo tohehe.
- Nye kpɔɖeŋu nyui ɖola le ŋutilã ƒe nɔnɔme ŋu.Ƒo asa na nya manyomanyowo gbɔgblɔ tso wò ŋutɔ wò ŋutilã ŋu le viwòwo ŋkume.
- Ƒo asa na ɖeklemiɖeɖe ame bubuwo ƒe kpekpeme alo woƒe dzedzeme.
- Na kadodo nanɔ ʋuʋu ɖi. Ðo to viwòa ʋɔnudɔdrɔ̃ aɖeke manɔmee eye nàdze agbagba ase eƒe seselelãmewo gɔme.
- Kpe ɖe wo ŋu woakpɔ mɔnu yeye siwo dzi woato anɔ te ɖe nuteɖeamedzi nu, eye nàɖee afia be menye kamedede koe nye mɔ si dzi woato aɖu nyaƒoɖeamenu dzi o.
Ne èsusu be viwòa le agbagba dzem la, wɔ ɖoɖo be yeakpɔ wò ƒomea ƒe atikewɔla alo ɖeviwo ƒe dɔdala. Woate ŋu ana dɔnyala ƒe mɔfiame si nèhiã.
Gbedasi si Wotsɔ Yi Aƒeme
Nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui enye be togbɔ be kamedede le vevie na agbe nyui nɔnɔ hã la, ate ŋu ahe kuxiwo vɛ ne egbɔ eme. Dadaɖeanyi nye nu vevitɔ.
Kamedede dzizizitɔe kpɔa ŋusẽ ɖe ɖevi ƒe ŋutilã kple susu ƒe lãmesẽ siaa dzi. Abe dzilawo ene la, nyanyanana, nuxlɔ̃amedzesiwo nyanya, kple kpekpeɖeŋu didi ne ehiã le vevie ŋutɔ.
Mègavɔ̃ o; kpekpeɖeŋu didi menye gbɔdzɔgbɔdzɔ ƒe dzesi o, ke boŋ enye ŋusẽ ƒe dzesi! Ŋusẽ le asiwò be nàkpe ɖe viwòa ŋu wòanɔ agbe si me lãmesẽ le, si da sɔ.
Nya veviwo: Kamedede si Wozi, Kamedede Gbugbɔgadzɔ, Kamedede ƒe Numame, Ðeviwo ƒe Lãmesẽ, Susu ƒe Lãmesẽ, Nuɖuɖukuxiwo, Dzilanyenye Ŋuti Aɖaŋuɖoɖowo
