Ðe nède dzesii kpɔ be yeƒe aɖuwo le veve sem ne èɖu nu fafɛ aɖe, no ice cream , alo no tii dzodzoe kplu ɖeka ? Alo ɖewohĩ ède dzesii be wò aɖuwo ƒe amadede le tɔtrɔm, woƒe dzedzeme le ɣie vie, alo nèse le ɖokuiwò me gɔ̃ hã be aɖu suesuesuewo le gbagbãm? Esiawo ate ŋu anye dzesi gbãtɔ siwo fia be wò aɖuwo le vuvum vivivi. Egbea, míele nu ƒom tso nɔnɔme sia si woyɔna be Tooth Erosion .
Nuka tututue nye Aɖuwo ƒe Ʋuʋu?
Kpuie ko la, aɖu ƒe ʋuʋu nye wò aɖu ƒe enamel , si nye gotagome akpa sesẽ si kpɔa ame ta la ƒe vuvu. Bu wò aɖuwo abe mɔ̃ sesẽ suewo ene; enamel lae nye gotagli sesẽ si kpɔa akpa siwo sea nu gɔme le eme la ta. Le ɣeyiɣi aɖe megbe la, aɖuɖɔtoe sia ate ŋu avuvu le atikewo (abe acid si le nuɖuɖu kple nunono siwo míeɖuna me ene) alo mɔ̃wo (abe aɖututu sesĩe akpa ene) ta.
Ne enamel la le sue la, wò aɖuwo gbɔdzɔna. Esia tae nèdzea aɖuwo ƒe vevesese, ɖiƒoƒo bɔbɔe , kple afɔku si le eme be aɖuwo nadze egɔme la gɔme. Ame aɖewo hã yɔa esia be enamel erosion alo dental erosion.
Nya nyuiae nye be zi geɖe la, aɖuwo ƒe ʋuʋu dzɔna vivivi. Ne enamel aɖewo bu xoxo hã la, mɔ aɖewo li siwo dzi nàto axe mɔ na wò be wòagagblẽ ɖe edzi o. Gake ne womewɔ atike nɛ o la, aɖuɖɔɖɔɖɔa ate ŋu ayi edzi, agblẽ nu le aɖuɖɔtoe si kplɔe ɖo, si nye aɖuɖɔtoea ŋu , eye mlɔeba wòaɖo aɖuɖɔtoea , afisi aɖua ƒe lãmekawo le.
Aleke gbegbee esia bɔe?
Le nyateƒe me la, aɖuwo ƒe ʋuʋu bɔ wu alesi nàsusui eye ate ŋu agblẽ nu le ƒe ɖesiaɖe me tɔwo ŋu. Numekukuwo ɖee fia be vidzĩwo ƒe aɖuwo ƒe 50% kloe (le ɖeviwo me ) kple aɖu siwo nɔa anyi ɖaa (ame tsitsiwo) ƒe 45% lɔƒo ɖea dzesiwo fiana be wole ʋuʋum. Esia fia be enye nɔnɔme si ŋu wòle be mí katã míanya.
Nukawoe nye aɖu ƒe ʋuʋu ƒe dzesiwo?
Dzesiawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Gake le enamel ƒe ʋuʋu ƒe gɔmedzedze la, àte ŋu ade dzesi nusiwo gbɔna:
- Aɖuwo ƒe vevesese : Àte ŋu ase le ɖokuiwò me be yemele dedie o, vevietɔ ne èle nu siwo fa miamiamia, dzoxɔxɔ, vivi, alo acid ɖum alo le wo nom.
- Aɖuwo ƒe amadede ƒe tɔtrɔ: Wò aɖuwo ate ŋu adze ɣie wu elabena ne aɖu ɣia le vuvum la, aɖu si le ete si le ɣie la va dzena nyuie wu.
- Aɖuwo ƒe ƒuƒu: Àte ŋu ade dzesi ƒuƒu suesuesuewo alo aɖuwo ƒe go siwo le ƒuƒlu.
- Do alo anyigba ƒe masɔmasɔ: Wò aɖuwo ƒe gowo ate ŋu maganɔ blɔ o, eye aɖu sue siwo me goglo o adze.
Ne aɖua ƒe ʋuʋu le yiyim ɖe aɖua me goglo la, àte ŋu adze vevesese ŋutɔŋutɔ kpɔkpɔ gɔme , esime nusiwo gblẽ la le tetem ɖe lãmeka siwo sea veve ŋu.
Nukatae aɖuwo ƒe ʋuʋu dzɔna?
Nu geɖe ate ŋu ana aɖu navuvu. Mina míalé ŋku ɖe afɔku vevitɔwo ŋu :
- Nuɖuɖu kple nunono siwo me sukli sɔ gbɔ ɖo, starch, alo acid le nono enuenu: Ne ènoa soda alo aha viviwo, alo nèɖua akpɔnɔ kple kuki zi geɖe la, ate ŋu agblẽ nu le wò aɖuwo ŋu. Tsɔ kpe ɖe eŋu la, nuɖuɖu siwo me acid le abe pickles, lemons, kple citrus fruits ene ɖuɖu enuenu ate ŋu ana wò enamel nalɔ̃.
- Brɔs tsɔtsɔ sesĩe akpa:Ame aɖewo xɔe se be aɖututu sesĩe kɔa aɖu ŋu nyuie wu, gake nyakpakpae nya ma nye. Vevietɔ na amesiwo le aɖuɖɔtoe ƒe ɖiɖi me tom xoxo gome la, aɖuɖɔtoe sesẽ ate ŋu ana aɖuɖɔtoewo nabu kabakaba.
- Bruxism (Aɖututu): Ame aɖewo ƒoa aɖuwo le woƒe alɔ̃ me alo ƒoa woƒe aɖuwo le manyamanya me le ŋkekea me, si ate ŋu ana aɖuawo natsi.
- Gastroesophageal Reflux Disease (GERD): Ne dɔgbo me acid zɔa mɔ yia nu me enuenu la, ate ŋu agblẽ nu me.
- Nu me ƒuƒu (Xerostomia): Aɖuɖɔ nye wò nu takpɔnu le dzɔdzɔme nu—eɖea acid ɖa eye wònaa tomenu veviwo. Aɖuɖɔtoe ƒe anyimanɔmanɔ (si atike aɖewo alo lãmesẽkuxi aɖewo hena vɛ) dea aɖuwo afɔku me.
- Atike aɖewo zazã ɣeyiɣi didi: Le kpɔɖeŋu me, atike siwo wua aɖuɖɔtoe ate ŋu aɖe aɖuɖɔ ƒe dodo dzi akpɔtɔ.
- Domenyiŋusẽfianu ƒe nɔnɔmewo: Nɔnɔme siwo mebɔ o abe enamel hypoplasia ene ate ŋu ana woadzi aɖuwo kple enamel siwo le tsɛ wu alo esiwo bu.
- Nuɖuɖukuxiwo (abe Bulimia Nervosa ene): Aɖuɖɔɖɔɖɔ enuenu nana aɖuawo xɔa dɔgbo me acid sesẽwo.
Nukawoe nye kuxi siwo dona tso eme ne womewɔ atike na wo o?
Zi geɖe la, aɖuwo ƒe ʋuʋu nyea nusi yia edzi blewu, gake ne woŋe aɖaba ƒu edzi la, ate ŋu ana:
- Amadede ɣi ƒe tɔtrɔ alo ɖiƒoƒo sesẽ.
- Aɖuwo ƒe gbegblẽ kple dowo ƒe wɔwɔme dzi ɖe edzi.
- Aɖu ƒe go siwo le ɖaɖɛ alo ɖaɖɛ.
- Aɖu siwo me gbagbã alo esiwo gbã.
De dzesii: Aɖuwo ƒe ʋuʋu kple aɖu ƒe gbegblẽ (dowo) mesɔ o. Dɔlékuiwo kple kpe gbadzɛwoe hea gbegblẽ vɛ, gake ne enamel gbɔdzɔ le anyigba ƒe ʋuʋu ta la, dowo ate ŋu ado mo ɖa bɔbɔe wu.
Aleke aɖudɔdala wɔa anya esia?
Zi geɖe la, wò aɖudɔdala ate ŋu ade dzesi aɖuɖɔɖɔɖɔ ƒe dzesiwo le aɖudɔdada edziedzi me. Woalé ŋku ɖe wò aɖuwo ŋu be wole ƒuƒuie, woƒe gowo trɔ, alo dowo le wo me hã. Le go aɖewo me la, wò aɖudɔdala ate ŋu azã X-ray atsɔ anya alesi gbegbe nu gblẽ le eŋu.
Nukawoe nye aɖu ƒe ʋuʋu ƒe atikewo?
Atikewɔwɔ nɔ te ɖe alesi enamel ƒe bu la nu sẽe dzi.
- Eƒe gɔmedzedze: Atikewɔwɔ si bɔ wue nye fluoride zazã ɖe lãme . Fluoride kpena ɖe ame ŋu wòdoa ŋusẽ enamel la eye wòɖea anyigba ƒe ʋuʋu ɖe edzi dzi kpɔtɔna. Gake taflatse ɖo ŋku edzi be fluoride mate ŋu agbugbɔ enamel si bu la adzi o.
- Aɖuɖɔɖɔɖɔ si yi ŋgɔ wu: Wò aɖudɔdala ate ŋu aɖo aɖaŋu be:
- Aɖu ƒe Kadodo: Aɖu si ƒe amadede le abe aɖu ene zazã atsɔ atsyɔ teƒe siwo vuvu ahakpɔ wo ta.
- Veneers: Wotsɔa nutsyɔnu tsɛwo dana ɖe aɖua ƒe ŋgɔgbe be wòadze nyuie wu eye wòakpɔ eta.
- Aɖu ƒe Fiakuku: Ne aɖu aɖe gbɔdzɔ ŋutɔ la, wotsɔa fiakuku ɖoa aɖu bliboa dzi be wòagaɖoe eye wòakpɔ eta bliboe.
Ðe aɖuwo ƒe ʋuʋu nye nu sesẽa?
Ne womewɔ atike nɛ o la, ẽ, ate ŋu ahe emetsonu sesẽwo vɛ:
- Seselelãme si gbɔ eme (Hypersensitivity) ɖe dzoxɔxɔ kple sukli ŋu.
- Aɖuɖɔtoea ƒe ʋuʋu, si wɔnɛ be aɖuɖɔtoewo ƒe afɔkua dzina ɖe edzi ŋutɔ.
- Mlɔeba la, ate ŋu ana aɖu navuvu.
Nya nyuiae nye be aɖuwo ƒe ʋuʋu medzɔna le zã ɖeka me o. Ne ède dzesi nyaa hekpɔ egbɔ kaba la, àte ŋu axe mɔ nɛ be wòagagblẽ ɖe edzi o.
Aleke mawɔ axe mɔ ɖe enamel ƒe ʋuʋu nu?
Ne míeƒo nu tso aɖu ƒe ʋuʋu ŋu la, mɔxexe ɖe enue nye nu vevitɔ. Esi womate ŋu aɖɔli enamel si bu o ta la, mɔnu nyuitɔe nye be nàkpɔ nusi le asiwò ta.
Be nàɖe wò afɔkua dzi akpɔtɔ la, wɔ ɖe afɔɖeɖe siawo dzi:
- Zã aɖuɖɔtoe si me fluoride le.
- Klɔ aɖuwo zi eve ya teti gbesiagbe to brɔs si ƒe ɖa falɛfalɛ kple mɔnu nyuitɔ zazã me.
- Floss zi ɖeka ya teti gbesiagbe.
- Ðe nuɖuɖu kple nunono siwo me sukli kple acid sɔ gbɔ ɖo dzi kpɔtɔ (ƒo asa na soda, nu viviwo, kple atikutsetse siwo me wodea amii nono enuenu).
- Klɔ nu kple tsi le numeɖenuwo kple nuɖuɖu vɔ megbe.
- Lala miniti 30 ya teti le nuɖuɖu vɔ megbe hafi nàklɔ brɔs. Ne ètsɔ brɔs ƒu gbe enumake ne èɖu nuɖuɖu si me acid le vɔ la, ate ŋu agblẽ nu le lãkusi si fa la ŋu. Na ɣeyiɣi wò aɖuɖɔ be wòaɖe acid la ɖa.
- Ƒo asa na nuɖuɖu gaƒoƒo etɔ̃ ya teti hafi amlɔ anyi (vevietɔ na amesiwo ŋu GERD le).
- Ðe aha sesẽ nono dzi kpɔtɔ.
- Mia aŋe si me sukli mele o le nuɖuɖu vɔ megbe be wòana aɖuɖɔ nado.
- Wɔ ɖoɖo ɖe aɖudɔdaƒe yiyi edziedzi hena eŋutinunyala bibiwo ƒe dzadzɛnyenye kple wo dodokpɔ.
Ɣekaɣie wòle be nàkpɔ aɖudɔdala?
Be nu me nanɔ lãmesẽ nyui me la, ele be nàyi wò aɖudɔdala gbɔ edziedzi. Togbɔ be ɣleti ade nye nusi wowɔna ɖaa hã la, amesiwo te ŋu xɔa anyigba ƒe ʋuʋu, gbegblẽ, alo aɖudɔléle ate ŋu ahiã be woayi wo gbɔ enuenu wu. Wò aɖudɔdala aɖo ɖoɖowɔɖi nyuitɔ kekeake na wò.
Tsɔ kpe ɖe eŋu la, ne ède dzesii be aɖuwo le veve sem alo tɔtrɔ le wò aɖuwo ƒe dzedzeme ŋu (aɖuwo ƒe ŋeŋe, dowo, alo ɣie) la, wɔ ɖoɖo enumake. Nudede nyaa me kabae nye mɔ nyuitɔ si dzi woato axe mɔ na kuxia be wòagasẽ o.
Aleke mawɔ anya ne anyigba ƒe ʋuʋu alo gbegblẽe?
Togbɔ be tsi ƒe sisi kple gbegblẽ siaa nye nya vovovowo hã la, wo ame evea siaa ate ŋu agblẽ nu le wò nu me ƒe lãmesẽ si anɔ anyi ɣeyiɣi didi ŋu. Dɔlékui ƒe kpe gbadzɛ siwo wogblẽ ɖe aɖuawo ŋu gbɔe aɖuwo ƒe gbegblẽ tsona, evɔ mɔ̃wo ƒe vuvu, acid ƒe dodo, alo aɖututu gbɔe aɖuwo ƒe vuvu tsona. Nu me dzadzɛnyenye nyuie kple dodokpɔ edziedzi kpena ɖe ame ŋu be woaxe mɔ ɖe evea siaa nu.
Le nyataƒoƒo me la
Fifia si nèse nusi aɖu ƒe ʋuʋu nye, nusi gbɔ wòtsona, kple alesi nàkpɔ egbɔe gɔme la, èdzra ɖo nyuie wu be nàkpɔ wò alɔgbɔnukoko ta.
Ðo ŋku edzi be zi geɖe la, aɖuwo ƒe ʋuʋu nyea nusi yia edzi vivivi. Ðewohĩ màde dzesi dzesiawo o vaseɖe esime nusiwo gblẽ xoxo, si tae aɖudodokpɔ edziedzi le vevie ŋutɔ ɖo. Ne aɖudɔdala lée kaba la, woate ŋu axe mɔ ɖe atikewɔwɔ siwo sesẽ wu abe aɖuɖɔɖɔɖɔ alo fiakuku ene ƒe hiahiã nu.
Bia wò aɖudɔdala tso zi gbɔ zi si sɔ be woado wò aɖuwo kpɔ ŋu. Mɔxexeɖedɔléle nu ƒe beléle nye gadede nyuitɔ kekeake na wò ɣeyiɣi, ga, kple lãmesẽ bliboa. Lé be na wò alɔgbɔnukoko dzeani la!
Nya veviwo: Aɖu ƒe Ʋuʋu, Enamel, Aɖudɔdada, Aɖu ƒe Seselelãme, Aɖu ƒe Lãmesẽ, Dowo, Aɖudɔdala
