Mí katã míenya nu tso viɖe siwo le tii siwo wotsɔ nuwo abe ginger, coriander, kple fenugreek ene wɔ na lãmesẽ ŋu. Gake èse tii aɖe si wotsɔ pine-ti siwo le ƒoƒom wɔe kpɔa? Eɖi nusi wɔ nuku vie, alo? Gake esia nye aha si me nunyiame le si wozãna ƒe alafa geɖe le dukɔ geɖe me le xexeame godoo, vevietɔ le dukɔ siwo me yame fa miamiamia me. Evivina eye wòvivina ŋutɔ, vevietɔ le esi vitamin C, si le vevie na míaƒe ŋutilã, yɔ eme fũ ta. Eyata egbea, mina míaƒo nu tso pine needle tii wɔnuku sia ŋu.
Nukae Nye Pine Needle Tea?
Kpuie ko la, pine needle tea nye aha si wotsɔa pine needle nyrɔ ɖe tsi dzodzoe me. Exɔ ŋkɔ ŋutɔ le dukɔwo abe Japan, China, Russia, kple Korea ene me. Susu vevitɔ si tae nye be pine-ti siwo woate ŋu akpɔ bɔbɔe le ƒe bliboa me la naa nunyiame veviwo, vevietɔ vitamin C, le dzomeŋɔli ɣleti sesẽ siwo me atikutsetse kple amagbe yeyewo kpɔkpɔ sesẽna me.
Esia ƒe ŋutinya hã doa dzidzɔ na ame ŋutɔ. Le kpɔɖeŋu me, Iroquoistɔ, siwo nye Dziehe Amerika tɔwo , xɔ Europatɔ anyigbayeyedila siwo mekpɔa nu nyui ɖuna o la ɖe agbe to tii sia nana wo me.
Ame geɖe gblɔna be tii sia vivina abe pine needles ene, si fia be eƒe vivi "piney" vie. Gake menye vivisese sesẽ aɖe si mevivina o ye wònye o. Ame geɖe lɔ̃a vivi sia.
Nusiwo wòle be nànya godoo hafi awɔ tii sia!
Afi siae wòle be nàɖɔ ŋu ɖo wu . Pine-ti ƒomevi vovovo geɖe li siwo woate ŋu azã atsɔ awɔ pine-ti si wotsɔa aŋe wɔe, eye numiemie aɖewo hã li siwo ƒe dzedzeme ɖi wo nɔewo gake aɖi le wo me ŋutɔ . Eyata, te esia kpɔ gbeɖe o negbe ɖe nèka ɖe edzi 100% hafi.
Numiemie si mesɔ o zazã ate ŋu ahe lãmesẽkuxi sesẽwo, aɖi, kple ku gɔ̃ hã vɛ. Eyata ƒo asa na numiemie siwo mènya o ɖuɖu alo nono kura.
Mina míakpɔ ƒomevi siwo woate ŋu azã kple esiwo womate ŋu azã o le kplɔ̃ si le ete la dzi.
| Ɖoƒe | Kpɔɖeŋuwo | Nuɖᴐɖᴐ |
|---|---|---|
| Woate ŋu aɖu nu(Pine ƒomevi geɖe) . | Ɣedzeƒe White Pine, Japantɔwo ƒe Red Pine, Spruces, Firs, Himalaya-Seder (Deodar) . | Zi geɖe la, ŋù siawo ƒomevi zazã le dedie le tii nono me, gake ehiã be woade dzesi wo nyuie. |
| Aɖi le eme ŋutɔ! (Togbɔ be edze abe pine ene hã) | Yew Tree, Ponderosa Pine (si gblẽa nu le lã siwo fɔ fu ŋu), Norfolk Island Pine | Togbɔ be woƒe dzedzeme ɖi pine-tiwo ŋutɔ hã la, afɔku le woƒe akpawo ɖuɖu me ŋutɔ . ‘Yew’-ti la koŋ nye aɖi ŋutɔ. |
Aleke nàwɔ ade dzesi numiemie aɖe pɛpɛpɛ?
Ne ɖikeke suetɔ kekeake le numiemie aɖe ŋu la, mègazãe o. Di kpekpeɖeŋu tso numiemiewo ƒe dzesidegbalẽ siwo ŋu kakaɖedzi le, nyatakakadzraɖoƒewo, alo numiemieŋutinunyala aɖe gbɔ. Ne mèka ɖe edzi be aɖi le nane me alo menyee o la, àte ŋu aƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hena numeɖeɖe tsitotsito.
Nukawoe nye nunyiame siwo le pine-tiwo me?
Nunyiame vevitɔ si le pine nut tii me eye wòxɔ asi wue nye Vitamin C. Vitamin C le vevie ŋutɔ na ƒuwo kple kadodoŋusẽwo wɔwɔ le míaƒe ŋutilã me.
Tsɔ kpe ɖe eŋu la, nu bubu geɖe siwo wɔa dɔ le nugbagbewo me siwo toa vovo le pine ƒomevi si le eme nu la le eme. Dzɔdzɔmeŋutinunyalawo gale numekuku wɔm tso esia ŋu kokoko. Nusiwo ŋu woke ɖo vaseɖe fifia dometɔ aɖewoe nye:
- Flavonoids: Vevietɔ ƒomevi aɖe si woyɔna be proanthocyanidins, wogblɔ be esiawo do ƒome kple lãmesẽmenɔnɔ ƒe viɖe geɖe.
- Amino acids: Amino acidwo abe arginine kple proline ene kpena ɖe mía ŋu míetua proteinwo ɖo le míaƒe ŋutilã me.
- Nusiwo Do Ƒome Kple Vivi: Nusiwo le abe alpha-pinene ene naa eƒe ʋeʋẽ lilili kple vivi tɔxɛ si nye piney.
Viɖe ŋutɔŋutɔ kawoe le pine cone tii me na lãmesẽ?
Ele be míagblɔ nyateƒea le afisia. Dzɔdzɔmeŋutinunya me numekuku le pine thorn tii ŋu to amegbetɔwo zazã meNu ʋɛ aɖewo koe li. Numekuku siwo wowɔ ƒe akpa gãtɔ nye esiwo wowɔ le nudokpɔƒe ƒe ɖoɖo (test-tube) kple lãwo ŋuti numekuku.
| Lãmesẽnyawo gbɔ kpɔkpɔ ƒe viɖe | Dzɔdzɔmeŋutinunya me kpeɖodzi ƒe seƒe |
|---|---|
| Viɖe vevitɔ si ŋu dzɔdzɔmeŋutinunya ɖo kpee | |
| Atike si wozãna na scurvy | Kɔ. Ŋutinya me kpeɖodziwo li be pine ŋù tii wɔa dɔ ŋutɔ le scurvy, si nye dɔléle si vitamin C ƒe anyimanɔmanɔ hena vɛ la dada kple mɔxexe ɖe enu me. |
| Viɖe siwo ate ŋu ado tso eme siwo gakpɔtɔ le numekuku ƒe afɔɖeɖea me eye womeɖo kpe edzi le amegbetɔwo ŋu o | |
| Antioxidant ƒe nɔnɔmewo | Wokpɔe be exea mɔ na lãmenugbagbeviwo ƒe gbegblẽ le nudokpɔƒe. |
| Dɔlékuiwutikewo ƒe ŋutetewo | Togbɔ be nu nyui aɖewo do tso lãmenugbagbeviwo kple lãwo ƒe dodokpɔwo me hã la, womeɖo kpe wo dzi le amegbetɔwo ŋu o. |
| Dɔlékuiwutikewo ƒe ŋusẽkpɔɖeamedzi | Wokpɔe be ewɔa dɔ nyuie ɖe dɔlékui ƒomevi aɖewo ŋu le nudokpɔƒe. |
| Dzitakpɔkpɔ | Wosusu be esia ate ŋu atso atike si nye proanthocyanidins gbɔ. |
Vi aɖe tso Scurvy ŋu...
Scurvy nye dɔléle si vitamin C ƒe anyimanɔmanɔ hena vɛ.Ebɔ ɖe ƒudzidelawo dome tsã. Eƒe dzesiwoe nye:
- Sese le eɖokui me be kuviawɔwɔ kple ɖeɖi te ye ŋu vevie
- Abi xɔa ɣeyiɣi hafi wohaya.
- Ʋu si le dodom le aɖuɖɔtoewo me
- Ðeviwo ƒe ƒuwo ƒe gbɔdzɔgbɔdzɔ kple woƒe gbagbã
Fifia la, míate ŋu aɖu nuɖuɖu siwo me vitamin C sɔ gbɔ ɖo (akɔɖu, tangerine, guava) ƒe bliboa katã, eyata dɔléle sia mebɔ kura o. Gake amesiwo ŋu atikewɔwɔ ƒe nɔnɔme aɖewo le (e.g. Crohn ƒe dɔléle) ate ŋu axɔ dɔléle mawo tɔgbe elabena esesẽna na woƒe ŋutilã be wòaxɔ nunyiamea.
Aleke nèwɔa pine-ti tii le aƒeme?
Ne èkpɔ pine-ti si ŋu kakaɖedzi le 100%, si woate ŋu aɖu la, tii la wɔwɔ le bɔbɔe ŋutɔ.
1. Ƒo pine ƒe aŋeawo nu ƒu: Lã pine ƒe aŋe agbɔsɔsɔme si nèhiã. Ne èzãe fũ akpa la, tiia asẽ wu. Àte ŋu aƒu aŋe susɔeawo hã eye nàzã wo emegbe.
2. Do dzo na tsia: De tsi agbɔsɔsɔme si nèhiã la ze me eye nàdo dzoe. Mehiã be nàna tsia naƒo bliboe o, ɖeko nàɖe dzoxɔxɔa dzi akpɔtɔ ne ele ƒoƒom kloe. Esia le alea elabena tsi ƒoƒo sesĩe akpa ate ŋu agblẽ nunyiame aɖewo dome.
3. Tsɔ pine ƒe aŋeawo de eme: Tsɔ pine ƒe aŋeawo de tsi dzodzoe la me eye nàtsɔe atɔ dzoe le dzo sue aɖe dzi abe miniti 10 ene.
4. Tsɔe ɖa: Tiia sɔ gbe ne piney ƒe ʋeʋẽ nyui aɖe le eme. Azɔ ɖee le dzoa dzi eye nàtutui be ŋù ɖesiaɖe naɖe ɖa.
5. Tsɔe na: Na wòafa vie hafi nànoe. Tsɔ anyitsi vi aɖe de eme be wòavivi ne èdi.
Esia nye dɔwɔna bɔbɔe aɖe ŋutɔ si ɖevi suewo gɔ̃ hã ate ŋu awɔ ɖekae.
Ðe wòle be mabia ɖɔktaa hafi ano tii sia?
Ẽ, keŋkeŋ. Ne èle tame bum be yeatsɔ pine nut tii sia akpe ɖe yeƒe gbesiagbe nuɖuɖu ŋu la, ƒo nu kple wò ɖɔkta gbã . Vevietɔ ne atikewɔwɔ me dɔléle bubu aɖewo le ŋuwò do ŋgɔ alo nèle atike bubuwo zãm, elabena dzɔdzɔmenu siwo le abe esia ene ate ŋu ado kplamatse atike mawo.
Menye nusianu si le dzɔdzɔme nue le dedie na amesiame o. Wò ɖɔkta koe ate ŋu agblɔ na wò kple kakaɖedzi ne pine needle tii sɔ na wò.
Eyata nunya anɔ eme be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo hafi ate nane kpɔ, vevietɔ ne edo ƒome kple lãmesẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Pine nut tii nye nunono si wozãna tsã si me vitamin C sɔ gbɔ ɖo eye woɖunɛ le dukɔ geɖe me le xexeame godoo.
- Vevietɔ wu: Ka ɖe edzi 100% be pine si wozã tsɔ wɔ tii la nye nusi woate ŋu aɖu. Numiemie aɖewo li siwo me aɖi le abe pine ene, eyata mègazã wo gbeɖe ne ɖikeke le mewò o. Kpɔ Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe ne ehiã.
- Togbɔ be woɖo kpe edzi be tii sia nye atike na scurvy hã la, viɖe bubuwo, abe alesi wòtsia kansa nu ene, gakpɔtɔ le numekuku ƒe afɔɖeɖea me eye womeɖo kpe edzi le amegbetɔwo ŋu o.
- Esia menye ‘akunyawɔwɔ ƒe tu’ o eye mele be woazãe atsɔ ada atikewɔwɔ ƒe nɔnɔme aɖeke o.
- Ne atikewɔwɔ ƒe nɔnɔme aɖewo le ŋuwò alo nèle atike bubuwo zãm la, yi ɖɔkta gbɔ ɣesiaɣi hafi nàno pine needle tea.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee