Ðe viwò suea dze nuɖuɖu sesẽwo ɖuɖu gɔmea? Anɔ eme be viwòa le wo zãm to amagbe kple atikutsetse siwo wofli nyuie nana wo me. Eyata ne èle nusi nànae emegbe ŋu bum la, ɖewohĩ ànɔ eŋu bum be, ‘Ðe manyo be nàna cheese aɖee oa?’ Cheese vivina eye nunyiame le eme. Gake ne ehiã be nàna cheese viwòa la, ele vevie ŋutɔ be nànya cheese ƒomevi si tututu wòle be nàna, ɣeyiɣi si nànae, kple afɔɖeɖe siwo nàwɔ.
Ɣekaɣie nye ɣeyiɣi nyuitɔ si woatsɔ cheese ade vidzĩ me?
Zi geɖe la, ɖeviwo ƒe dɔdalawo ɖoa aɖaŋu be ne èle nuɖuɖu sesẽwo nam viwòa la, anyo wu be nàdze egɔme kple nuɖuɖu siwo wotsɔ nu ɖeka wɔe. Ne viwòa nya bi ɖe nuɖuɖu siawo me eye wòɖe dzi ɖi le wo ŋu, si nye abe ɣleti 9 va ɖo 12 ene , àte ŋu atsɔ cheese ade eme.
Gake ɖo ŋku edzi be ne èle cheese nam la, mègatsɔe le kakɛ gãwo me o. Elabena mɔnukpɔkpɔ gã aɖe li be wòatsi vidzĩa ƒe ŋɔti me. Ne èna cheese la, ele be woaƒoe alo atsoe ɖe akpa sue aɖe ŋutɔ me .
Hafi nàna asibidɛ nuɖuɖuwo abe cheese ene viwòa la, bia nya siawo ɖokuiwò:
- Ðe esia ƒuna le wò nu mea?
- Àte ŋu aƒo aŋea bɔbɔea?
- Ðe akpa sia le sue ale gbegbe be wòagatsi oa?
Ne esia ƒe ŋuɖoɖoe nye ‘ɛ̃’ la, àte ŋu ana nuɖuɖu ma viwòa.
Cheese ƒomevi kawoe sɔ na vidzĩwo eye womesɔ na vidzĩwo o?
Menye cheese ƒomeviwo katãe sɔ na vidzĩwo o. Ele be míatia cheese siwo me ami sɔ gbɔ ɖo siwo wotsɔ notsi si me ami ʋeʋĩ wɔe koŋ . Pasteurization nye dzoxɔxɔ ƒe dɔwɔwɔ si tsrɔ̃a dɔlékui siwo gblẽa nu le notsi me. Esia le vevie ŋutɔ na vidzĩwo ƒe lãmesẽ.
Tabla si le ete la fia cheese ƒomevi siwo nàte ŋu ana viwòa kple esiwo màte ŋu ana o.
| ✅ Cheese ƒomevi siwo sɔ na nunana | ❌ Cheese ƒomevi siwo mesɔ na nunana o (ele be woaƒo asa na wo) . |
|---|---|
| Cottage cheese si wotsɔa lãfu wɔe | Cheese falɛfalɛ siwo wotsɔ aŋɔ wɔ (e.g. Brie, Camembert) . |
| Cream cheese si wotsɔa lãfu wɔe | Cheese si ƒe ʋukawo le blɔ (e.g. Roquefort) . |
| Mozzarella si woyɔna be Mozzarella | Gbɔ̃ ƒe notsi me cheese si wotsɔ nuɖuɖuvivinuwo ɖae (e.g. Chèvre) . |
| Cheddar ƒe ŋkɔ | Cheese ƒomevi ɖesiaɖe si wometsɔ dɔlékuiwutike me o |
| Switzerlandtɔwo ƒe cheese |
Nukatae afɔku le cheese ƒomevi aɖewo me?
Dɔlékuiwo, dɔlékuiwo, kple dɔlékuiwo ate ŋu anɔ cheese si wometsɔ dɔlékuiwutike me o. Esiawo ate ŋu ana nuɖuɖu nazu aɖi . Ðevi siwo mexɔ ƒe 5 haɖe o le afɔku gã aɖe me be woaxɔ dɔlékui siawo ƒomevi elabena woƒe dɔlélenutsiŋutete metsi bliboe o. Ŋutete si le wo si be woawɔ avu kple dɔlékui siawo hã mele ame tsitsiwo si o.
Menye ema ɖeɖeko o, ke acid agbɔsɔsɔme si dona le ɖevi suewo ƒe dɔgbo me hã mesɔ gbɔ o, eyata dɔlékui siwo gblẽa nu le ame ŋu hã metsrɔ̃na boo o. Ne aɖi le nuɖuɖu me ta la, tsi ate ŋu adzo le ɖevi sue ƒe ŋutilã me kaba . Ɣeaɖewoɣi la, ne dɔlékuiwo abe `E. coli`, kuxi sesẽ aɖe si woyɔna be `hemolytic uremic syndrome` ate ŋu ado mo ɖa. Esia ate ŋu ahe ayikudɔléle si nɔa anyi didi, ayiku ƒe dɔmawɔmawɔ nyuie, kple ku gɔ̃ hã vɛ.
Eyata lé ŋku ɖe cheese si nètsɔ na viwòa ƒe ŋkɔ ŋu zi eve be nàka ɖe edzi be "wowɔe tso notsi si me dɔlékuiwutike le me." Ne ɖikeke le mewò la, ƒo asa na etsɔtsɔ na viwòa.
Nunyiame ka ƒomevie cheese naa vidzĩwo?
Cheese nye nuɖuɖu si me nunyiame le ŋutɔ. Protein , ami, kple mineral sɔ gbɔ ɖe cheese me. Cheese naa nunyiame vevi geɖe siwo vidzĩ hiã.
- Calcium: Ele vevie na ƒu kple aɖu sesẽwo.
- Protein: 1.1.Ekpena ɖe ŋutilã ƒe tsitsi kple lãmenugbagbeviwo ɖɔɖɔɖo ŋu.
- Vitamin A : Ele vevie na ŋku ƒe nukpɔkpɔ kple ŋutigbalẽ ƒe lãmesẽ.
- Vitamin B12: Ehiã na lãmekawo ƒe dɔwɔwɔ kple ʋumenugbagbevi dzĩwo wɔwɔ.
- Phosphorus: Ewɔa ɖeka kple calcium tsɔ doa ŋusẽ ƒuwo.
Togbɔ be no me notsi alo notsi kplue nye vidzĩa ƒe nunyiametsoƒe vevitɔ le eƒe gɔmedzedze hã la, cheese nye kpeɖeŋutɔ nyui aɖe.
Nusiwo ŋu wòle be woabu ne wole cheese nam (dedienɔnɔ) .
Nu vevi eve aɖewo li siwo ŋu wòle be míaɖɔ ŋu ɖo vevie ne míele cheese nam mía vidzĩwo. Woawoe nye notsi ƒe nulɔdɔ kple notsi ƒe mɔmaɖemaɖeɖenuŋu. Ne viwòa ɖe dzesi aɖewo siwo mebɔ o fia le cheese nana vɔ megbe la, na wò ɖɔkta nanya enumake .
Notsi ƒe Nulɔdɔ
Esiae nye nuɖuɖu ƒe nulɔdɔ si bɔ wu si wokpɔna le vidzĩwo kple ɖevi suewo ŋu. Ðevia ƒe dɔlélenutsiŋutete ƒe dɔwɔwɔ ɖe protein siwo le notsi me ŋu gbɔe wòtsona. Nuwɔna sia ateŋu atso esi mesẽ o dzi va ɖo esi nu sẽ (`anaphylaxis`) si ateŋu ade ame ƒe agbe afɔku me.
| Notsi ƒe nulɔdɔ ƒe dzesiwo | |
|---|---|
| Dzesi siwo dzena enumake | |
| - Ʋuʋudedi alo ʋuʋudedi ƒo xlã nuyiwo kple nu | - Ʋuʋudedi |
| - Ʋuʋudedi | - Ŋutilã ƒe ʋuʋudedi (Hives) . |
| - Kɔdzi alo gbɔgbɔ sesẽ | |
| Dzesi siwo dzena le ɣeyiɣi aɖe megbe | |
| - Dɔgbo ƒe ʋuʋu | - Ŋku siwo me tsi le |
| - Aɖuɖɔtoe, ɣeaɖewoɣi kple ʋu | - Vidzĩ ƒe avifafa madzudzɔmadzudzɔe le dɔgbo ƒe vevesese ta (Colic) . |
Lé ŋku ɖe nu ŋu etɔxɛe: Anaphylaxis
Esia nye nulɔdɔ sesẽ ŋutɔ, si ate ŋu ade ame ƒe agbe afɔku me. Ebia be woakpɔ egbɔ enumake le atikewɔƒe . Dzesiawo dometɔ aɖewoe nye:
- Yagbɔgbɔ sesẽ (le ŋɔti ƒe vuvu ta) .
- Mo ƒe biã kple ʋuʋudedi le ŋutilã bliboa me
- Ʋu ƒe sisi ƒe ɖiɖi kpata si hea dzidziƒoame vɛ
Ne èkpɔ dzesi siawo dometɔ aɖe la, kplɔ ɖevia yi kɔdzi si te ɖe ŋuwò wu ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) enumake .
Lactose ƒe Mɔmaɖemaɖeɖenuŋu
Esia to vovo na nulɔdɔ. Meku ɖe dɔlélenutsiŋutete ŋu o. Esi wònye be enzyme si hiã be wòaɖu lactose, si nye sukli si le notsi me, mele ŋutilãa me o tae. Menye nɔnɔme si me afɔku le o, gake ate ŋu ahe vevesese abe ʋuʋudedi, gas, kple aɖuɖɔtoe ene vɛ. Le amesiwo melɔ̃a lactose o gɔ̃ hã gome la, lactose mesɔ gbɔ ɖe cheese tsitsi aɖewo me o, eyata ate ŋu anyo be woaɖu wo le agbɔsɔsɔ si sɔ me.
Gbedasi si Wotsɔ Yi Aƒeme
- Woate ŋu atsɔ cheese ade eme ne vidzĩa va zu numame nɛ be wòaɖu nuɖuɖu siwo kpena ɖe eŋu, zi geɖe le ɣleti 9 va ɖo 12 dome .
- Kpɔ egbɔ be yetia cheese siwo wotsɔ dɔlékuiwutike wɔe, siwo me ami yɔ fũu, siwo wotsɔ notsi si me dɔlékuiwutike le koe .
- Ne èle cheese nam la , lãe ɖe akpa sue ŋutɔ alo ƒoe be wòagaƒo o.
- Ƒo asa na cheese siwo me aŋɔ le abe Brie kple Camembert ene kpakple cheese siwo me dɔlékui mele o nana viwòa keŋkeŋ .
- Ne viwòa ɖe nulɔdɔ ƒe dzesiwo fia le cheese nana vɔ megbe la, ƒo nu kple wò ɖɔkta enumake. Anyo wu be nàbia wò ɖɔkta hafi ato nuɖuɖu yeye ɖesiaɖe vɛ.
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