Ne viwòa xɔ abe ɣleti 6 ene la, míeɖea nuɖuɖu sesẽ siwo tso nuɖuɖu siwo me tsi le me fiana vivivi, alo? Esia nye nuteƒekpɔkpɔ si nya kpɔ ŋutɔ eye wònye nu yeye. Vidzĩa ƒe xexeame le kekem ɖe enu kple vivi yeyewo kple ʋeʋẽ yeyewo. Eyata, biabia aɖe si vaa vidada geɖe gbɔ le ɣeyiɣi sia me enye, "Ðe wònyo be woana yogurt vidzĩa? Ɣekaɣie mate ŋu anae?" Yogurt nye nuɖuɖu nyuitɔ kekeake siwo wòle be woana vidzĩa ne wole nuɖuɖu sesẽwo ɖuɖu gɔme dzem la dometɔ ɖeka. Gake nu ʋɛ aɖewo li siwo ŋu wòle be míakpɔ nyuie le ne míele etsɔm. Mina míaƒo nu tso eŋu egbea.
Aleke woawɔ atsɔ yogurt ade vidzĩ me?
Zi geɖe la, yogurt nye nuɖuɖu si me nunyiame le ŋutɔ na vidzĩwo. Gake ne èƒle yogurt le fiase me la, ele be nàxlẽ nusi woŋlɔ ɖe edzi nyuie. Ele be nàɖɔ ŋu ɖo vevie le nu eve siawo koŋ ŋu.
| Nusiwo mele be woana o | Susu kple nusi wòle be woawɔ |
|---|---|
| Anyitsi | Wode se kura be woana anyitsi vidzĩwo vaseɖe esime woxɔ ƒe ɖeka . Dɔlékui siwo ate ŋu ahe nuɖuɖu me aɖi sesẽ aɖe si woyɔna be botulism vɛ ate ŋu anɔ anyitsi me. |
| Wotsɔ Sukli kpe ɖe eŋu | Wotsɔ sukli alo nu vivi bubuwo kpe ɖe yogurt vivi siwo le asi me ƒe akpa gãtɔ ŋu. Esiawo menaa nunyiame ƒe viɖe aɖeke vidzĩa o. Eyata tia yogurt dzro/dzɔdzɔme tɔ si me sukli mele o . Ne èdi be yeatsɔ vivi akpe ɖe eŋu la, ke tsɔ atikutsetse siwo wofli nyuie aɖewo kpe ɖe eŋu. |
Nu vevitɔe nye be ne ètsɔ nuɖuɖu yeye aɖe vɛ na viwòa la, na nuɖuɖu ɖeka ko le ɣeyiɣi ɖeka me . Ne èna nuɖuɖu ma vɔ la, mègana nuɖuɖu yeye bubu o ŋkeke etɔ̃ ya teti. To mɔ sia dzi la, míate ŋu aka ɖe edzi be vidzĩa mawɔ nulɔdɔ le nuɖuɖu ma ŋu alo mawɔe o. Notsi me nuɖuɖu ate ŋu ana vidzĩ aɖewo nawɔ nulɔdɔ, eyata bu esia ŋu vevietɔ ne èle yogurt nam.
Ne nyinotsi ƒe dɔléle alo lactose ƒe dɔmawɔmawɔ nyuie le wò ƒomea me la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi dze yogurt nana viwòa gɔme.
Nya nu tso nulɔdɔ ƒe dzesiwo ŋu!
Lé ŋku ɖe viwòa ŋu nyuie be wòakpɔ dzesi siawo dometɔ aɖeke le yogurt nanae vɔ megbe. Esiawo ate ŋu anye nulɔdɔ ƒe dzesiwo.
| Dzesiwo Fia Nulɔdɔ ƒe Dɔléle |
|---|
| - Ʋuʋudedi |
| - Aɖuɖɔtoe (dɔgbo ƒe vevesese) . |
| - Ŋutilã ƒe ʋuʋudedi alo ŋutigbalẽ ƒe dzodzro |
| - Nuyiwo, aɖe, alo ŋkuwo ƒe vuvu |
Ne ède dzesi dzesi siawo dometɔ aɖe la, dzudzɔ yogurt nana viwòa enumake eye nàna wò ɖɔkta nanya . Ðɔktaa aɖo aɖaŋu na wò le nusi nàwɔ azɔ ŋu. Ate ŋu agblɔ na wò be nàgadze agbagba ana yogurt viwòa le ɣeyiɣi aɖe megbe, elabena nulɔdɔ aɖewo nu yina le ɣeyiɣi aɖe megbe.
Viɖe kawoe le yogurt ŋu le nunyiame me?
Yogurt nye nuɖuɖu si me protein, calcium , phosphorus, kple vitamin B. Protein kpena ɖe viwòa ƒe lãmekawo ŋu wòtsina, eye calcium doa ŋusẽ ƒuwo kple aɖuwo.
Gake nusi xɔ asi wu le yogurt me enye dɔlékui gbagbe siwo le eme. Míeyɔa nusiawo be probiotics . Kpuie ko la, esiawo nye "dɔlékui nyuiwo." Dɔlékui nyui siawo kpena ɖe eŋu be vidzĩa ƒe dɔgbowo nada asɔ le lãmesẽ me. Esia wɔnɛ be vidzĩa te ŋu ɖua nuɖuɖu bɔbɔe. Le ɣeyiɣi didi aɖe megbe la, numekukuwo ɖee fia be nuɖuɖu siwo me probiotics le ate ŋu akpe ɖe ame ŋu hã be woakpɔ ame ta tso dɔléle geɖe abe lolo akpa kple suklidɔ ene me.
Esɔ gbɔ be nàna viwòa abe yogurt kplu afã ene le ɣeyiɣi ɖeka me.
Aleke woawɔ yogurt na vidzĩ?
Yogurt na vidzĩNe ènya ɖo kpe edzi be nulɔdɔ mele ye ŋu o ko la, àte ŋu atsɔ atikutsetse siwo wofli nyuie aɖewo akpe ɖe eŋu be wòavivi vie eye wòavivi. Gake kpɔ nyuie be màgalã atikutsetseawo sue akpa alo agbã wo nyuie ŋutɔ o, elabena kakɛawo ate ŋu atɔ .
Atikutsetse nyui siwo woatsɔ akpe ɖe yogurt ŋu:
- Strawberrywo ƒe aŋgbawo
- blueberry si woyɔna be blueberry
- Peaches-wo
- Akɔɖu
Àte ŋu atsɔ gavi ana nuɖuɖu viwòa. Alo na viwòa nadze agbagba alé gaku la aɖu nu. Kakaɖedzitɔe la, ema ana woatɔtɔ vie. Gake ema nye mɔ si dzi viwòa tona srɔ̃a nu yeyewo ƒe akpa aɖe.
Nu siawo nenɔ susu me na wò ne èle nuɖuɖu yeyewo tom vɛ:
Hafi nàto nuɖuɖu yeyewo vɛ la, bia nya siawo ɖokuiwò.
| Aleke nàwɔ anya ne viwòa sɔ na nuɖuɖu sesẽwo? | |
|---|---|
| Wò ta dzɔdzɔe | Ðe viwòa ate ŋu alé ta ɖe dzi le eɖokui si kpekpeɖeŋu manɔmee? Esia nye ŋgɔyiyi ƒe nu vevi aɖe ŋutɔ na nuɖuɖu sesẽwo gɔmedzedze. |
| Ðetsɔleme ɖe nuɖuɖu ŋu | Ðe viwòa léa ŋku ɖe ŋuwò kple ɖetsɔleme ne èle nu ɖum? Ðe wòdzea agbagba be yeaka asi wò nuɖuɖu ŋua? Ðe wòʋua nu ne ètsɔ gaku aɖe te ɖe eŋua? Esiawo nye dzesi nyuiwo. |
| Ŋutete si le ame si be wòami nuɖuɖu | Ne ètsɔ gavi na nuɖuɖu zi gbãtɔ la, viwòa ate ŋu atsɔ eƒe aɖe atutui ado goe. Woyɔa esia be aɖe ƒe ʋuʋu ƒe dzesi. Vivivi la, viwòa asrɔ̃ alesi wòazã eƒe aɖe atsɔ atutu nuɖuɖua ɖe eƒe ŋɔti me ahami. |
Kpɔ nyuie le nuɖuɖu siwo ate ŋu ana nulɔdɔ nadze ŋuwò ŋu.
Kaka vidzĩ naxɔ ƒe ɖeka la, ele be woatsɔ nuɖuɖu vevi siwo wonya be wohea nulɔdɔ vɛ la vɛ na wo hafi . Nukpɔsusu yeyetɔ kekeakee nye be ne woto nuɖuɖu siawo vɛ kaba la, ate ŋu aɖe afɔku si le nuɖuɖu mawo ƒe nulɔdɔwo wɔwɔ me le etsɔme dzi akpɔtɔ.
- Azi siwo woɖa nyuie
- Nyitsu ƒe notsi kple nusiwo do ƒome kplii (yogurt, cheese) .
- Soya
- Lu
- Sesame si wotsɔna ƒoa ƒui
- Tɔmelã kple ƒumelã bubuwo
- Nutsetsewo abe atikutsetse (Creamy Peanut Butter) kple cashew (si wotu wòzu atike) .
Esi nèle nusiawo katã wɔm la, ne kuxi alo ɖikeke aɖe le ŋuwò la, nu nyuitɔ si nàwɔe nye be nàdi aɖaŋuɖoɖo tso wò ɖɔkta gbɔ .
Gbedasi si Wotsɔ Yi Aƒeme
- Yogurt nana viwòa nye nunyiame ƒe tiatia nyui aɖe ne edze nuɖuɖu sesẽwo ɖuɖu gɔme le ɣleti 6 megbe.
- Mègana anyitsi vidzĩ siwo mexɔ ƒe ɖeka haɖe o le susu aɖeke ta o. Azɔ hã, tia dzɔdzɔme yogurt ɖe yogurt si me wode sukli kpee teƒe.
- Ne èle nuɖuɖu yeye aɖe tom vɛ la, nae ɖekaɖeka ko eye nàlé ŋku ɖe nulɔdɔ ƒe dzesiwo ŋu (aɖuɖɔtoe, aɖuɖɔtoe, ŋutigbalẽ ƒe ʋuʋu) ŋkeke 3 ya teti.
- Ne nyinotsi ƒe nulɔdɔ le ƒomea me la, ƒo nu kple wò ɖɔkta hafi nàna yogurt.
- Mègahe ɖe megbe gbeɖe le biabia tso wò ɖɔkta si be wòakpɔ nusiwo ŋu nètsi dzi ɖo alo ɖikeke ɖesiaɖe si anɔ mewò ku ɖe viwòa ƒe nunyiame ŋu gbɔ o.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee