Mutane da yawa suna tunanin cewa daukar ciki lokaci ne na farin ciki da bege. Gaskiya ne. Amma ba kowa ne ke fuskantar wannan lokacin haka ba. Wasu mutane na iya fuskantar matsaloli daban-daban na tunani a wannan lokacin. Ko suna da tabin hankali a baya ko a'a, mutane da yawa suna fuskantar yanayi kamar damuwa ko baƙin ciki a lokacin daukar ciki. A gaskiya ma, kusan kashi 20% na mata masu juna biyu suna fuskantar waɗannan yanayi. Haka kuma, waɗanda ke shan magani don cututtuka kamar baƙin ciki ko rashin lafiya ta bipolar kuma suka daina shan su bayan daukar ciki na iya fuskantar komawa ko ƙara tsananta alamunsu.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ta yaya lafiyar kwakwalwar uwa ke shafar jaririn da ke cikin mahaifa?
Har zuwa kwanan nan, likitoci da masu bincike sun fi mai da hankali kan yadda lafiyar kwakwalwa ta uwa ke shafar ɗanta bayan haihuwa. Misali, an yi tunanin cewa baƙin ciki ko damuwa na uwa na iya haifar da rashin kulawa ga ɗanta, wanda zai iya haifar da matsalolin lafiyar kwakwalwa a nan gaba. Amma yanzu, sabon bincike ya nuna cewa lafiyar kwakwalwa ta uwa ta fara shafar ɗanta yayin da take cikin mahaifa .
Damuwa
Yi la'akari da wannan: Nazarin dabbobi ya gano cewa jarirai waɗanda ke fuskantar matsanancin damuwa yayin da suke cikin mahaifa suna da wani ɓangare mai yawan aiki a cikin kwakwalwarsu da ake kira amygdala. Wannan shine babban cibiyar da ke sarrafa motsin zuciyarmu kamar tsoro da damuwa. Don haka lokacin da wannan ɓangaren ya yi aiki fiye da kima, waɗannan yaran za su fi samun ƙarin matakan damuwa a nan gaba.
Damuwa da Damuwa
Wani bincike da aka yi wa mutane ya nuna cewa lokacin da aka bai wa iyaye mata masu damuwa aiki mai wahala, bugun zuciyar jaririn da ke cikin mahaifa ya ƙaru. Wannan yana nufin cewa jaririn yana jin yadda uwa take ji. An kuma gano cewa jariran da aka haifa wa uwaye masu baƙin ciki ba su da aiki sosai a sassan kwakwalwa da ke sarrafa motsin rai.
Bugu da ƙari, jariran da iyaye mata masu fama da baƙin ciki suka haifa a lokacin daukar ciki na iya samun ƙarancin nauyin haihuwa . Haka kuma, mata masu juna biyu masu fama da damuwa da baƙin ciki sun fi shan taba, shan barasa, ko kuma yin wasu halaye masu cutarwa.
Amma wannan ba yana nufin cewa ya kamata a ɗora wa iyaye laifi kan matsalolin lafiyar kwakwalwa na 'ya'yansu ba. Wasu ƙwararrun masana lafiyar kwakwalwa suna ganin cewa waɗannan matsalolin zamantakewa ne. Idan aka magance matsalolin damuwa da cututtukan kwakwalwa a matakin zamantakewa, makomar yara za ta fi kyau.
Zan iya shan magani don cututtukan kwakwalwa yayin daukar ciki?
Wannan babbar tambaya ce ga mutane da yawa. A takaice dai, shawara ce da ake yankewa ga kowanne mutum . Hukumomi kamar FDA a Amurka ba su amince da duk wani maganin tabin hankali da za a yi amfani da shi a lokacin daukar ciki ba. Amma hakan ba yana nufin maganin ba shi da haɗari ba. Dalilin shi ne cewa ba a yi isasshen bincike kan mata masu juna biyu don tabbatar da amincewa ba.
Duk da haka, ana iya amfani da wasu magunguna lafiya a ƙarƙashin kulawar likita wanda ya ƙware a fannin ilimin halayyar haihuwa .
| Nau'in Magani | Abin da za a sani |
|---|---|
| Maganin damuwa | Yawancin bincike sun nuna cewa wasu magungunan rage radadi na SSRI (misali, Prozac) suna da aminci a lokacin daukar ciki. Wani bincike ya gano cewa jariran da aka yi wa Prozac ba su da haɗarin kamuwa da lahani a lokacin haihuwa. |
| Maganin damuwa da za a guji | Ba a ba da shawarar Paxil ga mata masu juna biyu ba, domin bincike ya nuna cewa yaran da suka kamu da shi a cikin mahaifa suna cikin haɗarin kamuwa da lahani a zuciya. |
| Sauran magungunan tabin hankali | Ana iya shan magungunan daidaita yanayi da wasu magungunan rage damuwa cikin aminci a ƙarƙashin kulawar likita. Duk da haka, ya kamata uwa mai juna biyu ta guji maganin da ake kira "Valproic acid (Depakene)". Yana da alaƙa da babban haɗarin kamuwa da lahani na haihuwa. |
Yanayi da ka iya faruwa idan aka haifi jariri
Idan uwa ta sha magungunan rage radadi a lokacin daukar ciki, wasu jarirai na iya fuskantar alamun janyewa a cikin makonni biyu na farko na rayuwa bayan haihuwa. Amma kada ku damu. Waɗannan galibi suna ɓacewa da kansu .
- Girgizar jiki(Tsoro)
- Rashin ciyarwa mai kyau
- Yawan fushi da kuka
- Numfashi da sauri
Waɗannan alamomin yawanci suna ɓacewa ba tare da wata magani ba. A wasu lokutan, likitoci za su ba ku shawara ku rage yawan maganin yayin da kuke kusantowa haihuwa. Amma kada ku daina shan maganin ko ku canza adadin ba tare da fara tuntuɓar likitan ku ba.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Yaya za a magance wannan yanayin?
Ko da kin taɓa samun matsalar tabin hankali kafin ki yi ciki, ko kuma kin fara fuskantar waɗannan sabbin alamomin bayan kin yi ciki, akwai hanyoyin da za ki bi don magance matsalar.
- Yi magana da mai ba da shawara ko mai ilimin hanyoyin kwantar da hankali: Yin magana da ƙwararre game da tunaninka da yadda kake ji na iya zama babban taimako.
- Yi magana da iyali da abokai: Yi magana da wanda ka amince da shi game da wannan. Zai iya zama mijinki, mahaifiyarki, 'yar'uwarki, ko babban abokinki.
- Yi motsa jiki mai sauƙi, yoga, ko tunani: A cewar shawarar likita, yin motsa jiki mai sauƙi wanda ya dace da kai, yin yoga, ko yin bimbini mai kwantar da hankali yana da matuƙar amfani ga lafiyar kwakwalwa.
Abu mafi mahimmanci shine a fahimci cewa ba kai kaɗai ba ne. Abu ne na al'ada a ji damuwa, baƙin ciki, da tsoro a lokacin daukar ciki. Amma idan waɗannan ji suka ci gaba, ba lallai ne ka magance shi kai kaɗai ba. Yi magana da waɗanda ke kewaye da kai. Tabbatar ka ga likitanka don ƙarin tallafi da shawara.
Saƙon Ɗauka Gida
- Ciki lokaci ne na ƙalubalen tunani. Abu ne da ya zama ruwan dare a fuskanci yanayi kamar damuwa da baƙin ciki.
- Yanayin tunanin uwa, musamman damuwa da baƙin ciki, na iya shafar ci gaban kwakwalwa da lafiyar jaririn da ke cikin mahaifa nan gaba.
- Kada a taɓa fara ko daina shan kowace magani don cututtukan kwakwalwa a lokacin daukar ciki ba tare da shawarar likita ba. Wasu magunguna sun fi wasu aminci. Yi magana da likitanka game da wannan.
- Ba kai kaɗai ba ne. Yana da matuƙar muhimmanci ka yi magana da iyali, abokai, musamman likitanka game da yadda kake ji.
- Hanyoyi kamar ba da shawara, motsa jiki mai sauƙi, da kuma bimbini na iya taimakawa wajen kiyaye lafiyar kwakwalwa.
No comments yet. Be the first to share your question or experience below.