Shin ka san waɗannan abubuwa game da hannunka da wuyan hannu? (Hannu da Wuyan hannu)

Abubuwa nawa muke amfani da su a kowace rana? Daga shan kofi ɗaya na shayi da safe, zuwa rubutu, aikin lambu, da kuma amfani da waya, ba za mu iya yin komai ba tare da hannayenmu ba. Amma nawa ne muka sani game da hannayenmu masu daraja da wuyan hannu? Wani lokaci ba ma mai da hankali sosai ga ƙaramin ciwo da rashin jin daɗi da suke haifarwa. Amma idan muka san waɗannan da kyau, za mu iya kare kanmu daga raunuka da cututtuka da yawa. Don haka a yau, bari mu yi magana game da tsarin hannuwanmu da wuyan hannu mai ban mamaki.

Menene hannu da wuyan hannu?

A taƙaice dai, hannu da wuyan hannu wani tsari ne mai rikitarwa da ke ƙarshen hannunmu wanda ke taimaka mana mu'amala da muhallinmu. Shin kun san cewa akwai ƙanan ƙasusuwa 27 a hannunku da wuyan hannu kawai? Akwai 19 a hannu da 8 a wuyan hannu. Duk waɗannan ƙasusuwa suna aiki tare don ba mu damar yin ayyuka masu sauƙi da rikitarwa, kamar rubutu da kamawa. Ga wasu abubuwa masu ban mamaki game da shi:

• Kimanin kashi 10% na al'ummar duniya suna hannun hagu. Wannan yana nufin cewa hannun hagunsu ya fi kyau wajen yin ayyuka masu sauƙi fiye da hannun damansu. Wannan yana faruwa ne ta hanyar tsarin kwakwalwa.
• Kasusuwan da ke hannunka da wuyan hannu sun kai jimillar 54. Ka yi tunani, fiye da kashi 20% na ƙasusuwan da ke jikinmu duka suna cikin wannan ƙaramin sarari!

Mene ne abubuwan da ake yi da hannu da wuyan hannu?

Wannan tsari mai sarkakiya na hannayenmu yana ba mu damar yin motsi iri-iri. Akwai manyan nau'ikan riƙon hannu guda biyu. 1. Riƙon Ƙarfi: Muna amfani da wannan don riƙe abubuwa masu nauyi, kamar kwakwa ko jaka mai nauyi, da ƙarfi. 2. Riƙon Daidaito: Muna amfani da wannan riƙon don riƙe abubuwa masu laushi, masu sauƙi, kamar riƙe alkalami ko zare allura. Wuyan hannu yana ba mu damar lanƙwasa hannun sama da ƙasa da motsa shi daga gefe zuwa gefe a cikin ƙaramin kewayon. Duk da haka, wuyan hannu ba shi da irin wannan kewayon motsi mai sarkakiya kamar yatsun hannu. Bari mu duba wannan tsari dalla-dalla.

Kashi na wuyan hannu (Carpus)

Haɗin wuyan hannu yana farawa ne daga ƙarshen manyan ƙasusuwa guda biyu a hannunmu, wato `(Radius)` da `(Ulna). A nan, an shirya ƙasusuwa guda 8 a jere biyu.

Metacarpus

Bayan ƙasusuwan wuyan hannu, sai tafin hannu ya fito. Akwai ƙasusuwa masu tsayi guda 5 a nan. Waɗannan suna fitowa daga wuyan hannu zuwa yatsu. Kashin da ke haɗa babban yatsan hannu yana da sassauƙa sosai saboda haɗin gwiwa na musamman.

Yatsun hannu

Kowane yatsa banda babban yatsa yana da ƙananan ƙasusuwa guda uku da ake kira "phalanges". Babban yatsan yana da guda biyu kacal. Haɗin da ke tsakanin waɗannan ƙasusuwa su ne ke ba mu damar lanƙwasawa da miƙa yatsunmu cikin sauƙi.

Tsokoki

Yawancin tsokoki da ke taimaka mana mu lanƙwasa da miƙa yatsunmu suna cikin hannunmu , ba a hannu ba. Akwai ƙananan tsokoki kaɗan a cikin hannu waɗanda ke motsa yatsun daga gefe zuwa gefe suna motsa babban yatsa da ƙaramin yatsa.

Jijiyoyi da jijiyoyin

Gaɓoɓin ƙashi suna haɗa ƙashi ɗaya zuwa wani. Ɓangarorin ƙashi suna haɗa tsokoki da ƙashi. Waɗannan suna ba da kwanciyar hankali da sassauci ga gaɓoɓi.

Ta yaya za ka gane idan akwai matsala a hannunka ko wuyan hannu?

Raunin hannu da wuyan hannu sun zama ruwan dare a tsakanin 'yan wasa, amma suna iya faruwa ga kowa, koda kuwa ba su da tsanani. Jin zafi shine babban alamar. Duk da haka, ku sani game da waɗannan sauran alamun.

Cututtukan da suka shafi hannu da wuyan hannu

Saboda wannan tsari mai sarkakiya a hannunmu da wuyan hannu, muna fuskantar yanayi daban-daban na rashin lafiya.

Ciwon gaɓɓai

Wannan shine lokacin da gaɓoɓi ɗaya ko fiye a hannu ko wuyan hannu suka yi kumburi, ma'ana suna kumbura da ciwo. Ciwon osteoarthritis galibi ana ganinsa ne sakamakon tsufa ko raunukan da suka tsufa.

Ciwon Tunnel na Carpal

Wannan matsala ce da mutane da yawa ke fuskanta a kwanakin nan. Ya zama ruwan dare musamman ga mutanen da ke aiki a kwamfuta kuma dole ne su riƙe hannayensu a wuri ɗaya. Abin da ke faruwa a nan shi ne cewa babban jijiyar da ke ratsa wuyan hannu tana matsewa. Alamomin sun haɗa da jin kasala a yatsun hannu, wahalar riƙe wani abu, ciwo, da kumburi a yatsun hannu .

Ciwon jijiyoyi

Wannan shine lokacin da jijiyar hannu ko wuyan hannu ta kumbura ko ta kumbura. Wannan yana haifar da kumburi, ciwo, da rashin jin daɗi. A wasu lokuta masu tsanani, ana iya buƙatar tiyata idan jijiyar ta fashe.

Karyewa da Murabba'i

Waɗannan su ne raunuka da suka fi yawa. Ka yi tunanin ka faɗi ka faɗi a hannunka.

• Murmushi: Wannan shine lokacin da aka miƙe jijiyar da ta wuce gona da iri.
• Karyewa : A nan ne ƙashi ya karye ko ya karye.

Yadda ake kula da lafiyar hannuwanku da wuyan hannu?

Hannuwanmu suna fuskantar matsin lamba da haɗurra masu yawa a koda yaushe, amma akwai wasu abubuwa masu sauƙi da za mu iya yi don kiyaye lafiyar hannayenmu da wuyan hannu.

• A riƙa motsa jiki a hannu da wuyan hannu akai-akai. Waɗannan kuma suna iya taimakawa wajen inganta ƙarfin riƙewa.
• A guji yin aiki a yanayin sanyi. Sanyi na iya haifar da tauri a gidajen abinci da tsokoki.
• Idan kana yin ayyukan da ke buƙatar ci gaba da amfani da hannuwanka (misali, rubutu, dinki), ka ɗauki ɗan gajeren hutu akai-akai. Ka tashi aƙalla sau ɗaya a kowace awa ka girgiza hannuwanka, ka lanƙwasa da kuma miƙa yatsunka.
• Ku ci abinci mai gina jiki, musamman ma abubuwan gina jiki masu gina jiki kamar calcium da bitamin D.
• Yi barci mai kyau kowace rana. Nau'in jiki yana gyara kansa yayin da muke barci.

Ciwon hannu, ciwon wuyan hannu, ciwon ramin carpal, tendonitis, amosanin gabbai, tsarin hannu