Tun daga ranar da kika gano cewa kina da juna biyu, wataƙila an yi miki ba'a da shawarwari daga dangi, dangi, da abokai, ko ba haka ba? Wataƙila kin ji abubuwa kamar "Kada ki ci abinci mara kyau," "Kada ki yi haka," da kuma "Mun taɓa yin haka a zamaninmu." Kina iya jin ɗan tsoro, ba ki san abin da yake gaskiya ba kuma abin da kawai tatsuniya ce. Don haka a yau, bari mu yi magana game da abin da ya kamata ki yi taka-tsantsan a lokacin wannan ciki, ban da shawarar da likitanki ya ba ki, da kuma tatsuniyoyi da kike buƙatar kawarwa.
Ya kamata mu yi taka tsantsan game da abinci da abin sha a lokacin daukar ciki?
A lokacin daukar ciki, dole ne mu yi tunani sau biyu game da abin da muke ci da abin sha, domin wani ɓangare na duk abin da muke ci shi ma jariri ne ke zuwa.
Shin yana da kyau a ci cuku da nama da aka sarrafa?
Wannan abu ne da ya kamata a yi taka tsantsan da shi. Ya fi kyau a guji cin hotdog da ba a dafa shi sosai ba, naman abincin rana, da cuku da aka yi da madarar da ba a yi wa pasteurized ba .
A taƙaice dai, yin pasteurization tsari ne da ke kashe ƙwayoyin cuta masu cutarwa a cikin madara. Cuku da aka yi da madarar da ba a yi wannan tsari ba zai iya ƙunsar ƙwayoyin cuta da ake kira Listeria . Cutar da wannan, "Listeriosis" ke haifarwa, na iya haifar da alamu makamancin mura, kamar zazzabi da ciwon jiki, ga uwa, amma yana iya zama mai matuƙar haɗari ga jaririn da ke cikin mahaifa. Yana iya haifar da zubar da ciki, haihuwa da wuri , da kuma cututtuka masu tsanani a cikin jariri .
| Nau'in abinci | Abubuwan da ya kamata a kula da su |
|---|---|
| Nau'ikan cuku da za a guji | Cuku mai laushi, wanda galibi ana shigo da shi daga ƙasashen waje ko kuma ana yi masa lakabi da "ba a yi masa man shafawa ba." Misalan: Brie, Camembert, Feta, Cuku mai launin shuɗi, Gorgonzola, Roquefort. |
| Ire-iren cuku masu aminci | Cuku da aka yi daga "madarar da aka yi wa pasteurized". Misalan: Cheddar, Mozzarella, Cuku mai tsami, Cukuwar Cottage. Yawancin cukuwan da ake samu a manyan kantunan Sri Lanka sun faɗi cikin wannan rukuni. Karanta lakabin. |
| Naman da aka ƙara kayan ƙanshi | A guji cin hotdog, sausage, naman alade, da naman alade har sai sun yi zafi sosai kuma sun dahu . |
Shin yana da kyau a sha soda mai rage kiba?
Yawancin sodas na abinci ana ɗaukar su lafiya ne a lokacin daukar ciki, idan aka yi la'akari da adadin kayan zaki na roba da suke ɗauke da su. Waɗannan sun haɗa da abubuwa kamar Aspartame da Sucralose. Duk da haka, yana da kyau a guji shan abubuwan sha da ke ɗauke da saccharin gaba ɗaya a wannan lokacin.
Me kake tunani game da kofi da shayi?
Wannan matsala ce da iyaye mata da yawa ke fuskanta. Duk da cewa wasu bincike sun nuna cewa shan kofi sau 3-4 a rana ba shi da wani tasiri mai mahimmanci, wasu likitoci sun ba da shawarar yin taka tsantsan. Akwai kuma imani cewa yawan shan caffeine na iya ƙara haɗarin jarirai masu ƙarancin nauyi .
Abu mafi mahimmanci shine sanin adadin da za a sha sannan a yi amfani da shi . Dakatar da kofi ba zato ba tsammani zai iya zama da wahala a gare ku. Saboda haka, iyakance shi zuwa kofi ɗaya a rana mafita ce mai kyau.
Haka ma shayin ganye. Wasu ganye (misali na'ana'a, ganyen rasberi ja) na iya haifar da matsewar mahaifa idan aka sha su da yawa , wanda hakan ke ƙara haɗarin haihuwa da wuri. Don haka ku guji shan shayin da ke ɗauke da sinadaran da ba a saba gani ba. Idan kuna da wata shakka game da wani abu, ku tabbata kun tambayi likita .
Abubuwan da ya kamata ku sani game da cin kifi
Kifi abinci ne mai gina jiki sosai. Duk da haka, lokacin zabar kifi a lokacin daukar ciki, muna buƙatar yin taka tsantsan game da sinadarin mercury. Cin kifi mai yawan sinadarin mercury na iya cutar da ci gaban kwakwalwar jariri.
| Nau'in kifi | Shawarwari |
|---|---|
| Nau'in kifi da za a guji (yawan matakan mercury ) | |
| Manyan kifayen teku kamar su Shark, Swordfish, King Mackerel, Bigeye Tuna, da Orange Roughy. | |
| Amintaccen Cin Kifi (Ƙarancin Matakan Mercury) | |
| Sau 2-3 a mako | Ƙananan kifaye kamar jatan lande, kifi salmon, tuna mai sauƙi a gwangwani, pollock, kifin catfish, sardines, halibut, da herring. |
| Sau ɗaya a mako (ya danganta da girman) | Tuna mai launin fari mai suna Albacore tana da ɗan ƙaramin matakin mercury fiye da kifin gwangwani na yau da kullun, don haka rage shi zuwa sau ɗaya a mako. |
Bari mu kuma yi tunani game da salon rayuwa da muhalli.
A wannan lokacin, muna buƙatar yin tunani kaɗan game da abincinmu da abin shanmu, da kuma halayenmu na yau da kullun da muhallinmu .
Barasa da shan taba
Babu buƙatar yin tunani sau biyu game da wannan. Ya kamata a guji barasa da shan taba gaba ɗaya a lokacin daukar ciki . Babu wani adadi mai aminci na barasa ga uwa mai juna biyu. Haka kuma, dubban sinadarai a cikin sigari, gami da nicotine, suna ratsa mahaifar jariri kai tsaye. Waɗannan suna shafar haihuwa da wuri, jarirai masu ƙarancin nauyin haihuwa, da sauran matsaloli da yawa .
Man goge farce, rini gashi, da kuma cire gashi
- Farce Mai Wuya: Ƙanshin sinadarai masu ƙarfi a shagunan gyaran farce na iya zama abin damuwa a gare ku a wannan lokacin. Ƙanshin mai ƙarfi ba shi da kyau a gare ku ko jaririn ku.
- Rinjin Gashi: Babu wani bayani da ke tabbatar da cewa rinin gashi yana cutar da jariri. Domin yawan da fatar kai ke sha ba shi da yawa. Duk da haka, ƙamshin mai ƙarfi na iya zama abin damuwa a gare ku.
- Kakin Bikini: Kakin yana da aminci fiye da man shafawa na cire gashi mai sinadarai.
Matsayin barci
Bayan watanni 4 na ciki, ya fi kyau a yi barci a gefen hagu . Wannan yana rage matsin lamba a mahaifa kuma yana sauƙaƙa wa jaririn samun abubuwan gina jiki. Kada ku ji tsoron canza matsayi idan kun tashi da daddare, kawai ku juya zuwa gefen hagu. Kwanciya a gefenku na iya sanya matsin lamba a kan vena cava, babban jijiyoyin jini, kuma ya kawo cikas ga kwararar jini.
Motsa Jiki da Baho Mai Zafi
Ba shi da kyau jiki ya yi zafi fiye da kima a lokacin daukar ciki. Saboda haka,A guji zuwa wanka mai zafi da sauna gaba ɗaya. Idan ba ki yi motsa jiki ba a da, kada ki fara wani sabon motsa jiki mai ƙarfi a lokacin daukar ciki. Tafiya motsa jiki ne mai kyau kuma mai aminci a wannan lokacin.
Tsaftace bayan gida na kyanwa
Wannan abu ne da mutane da yawa ke tambaya a kai. Kuliyoyi na iya yada wata cuta da ake kira "Toxoplasmosis." Wannan na iya cutar da tayin kuma ya haifar da lahani a haihuwa .
- Abu mafi kyau da za a yi shi ne a sami wani ya share akwatin sharar kyanwa .
- Idan dole ne ka yi da kanka, ka tsaftace shi kowace rana , domin ƙwayoyin Toxoplasma suna kamuwa da cuta kwana 1-5 bayan an yi bahaya.
- Tabbatar da sanya safar hannu da kuma wanke hannuwanku sosai bayan kammala aikin.
- Idan kana aiki a lambu, yi amfani da safar hannu domin waɗannan ƙwayoyin cuta ma suna iya kasancewa a cikin ƙasa.
Haihuwa da tatsuniyoyi
Yayin da jaririn ke gabatowa, kana jin labarai iri-iri, ko ba haka ba? Bari mu gani ko gaskiya ne ko a'a.
- Shin shan man castor zai taimaka maka wajen ɗaukar ciki da sauri?
Wannan ba za a yarda da shi ba. Yana da ɗanɗano sosai, kuma yana iya haifar da gudawa mai tsanani kuma yana sa ku ji rashin jin daɗi.
- Shin tafiya zai taimaka maka ka yi ciki da sauri?
Tafiya tana da kyau, amma babu wata shaida ta kimiyya da ke nuna cewa tana hanzarta nakuda.
- Shin yin jima'i yana hanzarta nakuda?
A wasu lokuta, wannan na iya faruwa. Prostaglandins a cikin maniyyi da matsewar mahaifa yayin jima'i na iya sa nakuda ta fara faruwa da wuri. Wasu likitoci suna ba da shawarar hakan.
- Shin jita-jitar da ake yi game da jinsin jaririn gaskiya ne?
Wataƙila kun taɓa jin labarai kamar "Idan cikin yana ƙasa, namiji ne", "Idan cikin yana da faɗi, yarinya ce", "Idan hanci yana da girma, yarinya ce". Waɗannan tatsuniyoyi ne kawai ake faɗa don nishaɗi. Akwai kashi 50% na damar cewa kowanne daga cikin waɗannan daidai ne. Hanya mafi kyau don sani tabbas ita ce a yi hoton `(Ultrasound)` .
Saƙon Ɗauka Gida
- Idan kana da ɗan shakku game da wani abu, ya fi kyau ka tambayi likitanka (likita) maimakon bincika intanet.
- A guji cukuwar da ba a yi amfani da man shafawa ba, nama da ba a dafa sosai ba, da kuma kifi mai yawan sinadarin mercury (kamar shark da tilefish).
- A daina shan giya da shan taba gaba daya. Babu wata tattaunawa game da wannan.
- Guji ayyuka kamar tsaftace bayan gida gwargwadon iko. Idan dole ne, bi hanyoyin aminci.
- Maimakon 'tsaya gaba ɗaya' da abubuwa kamar kofi da shayi, yi tunanin 'matsakaici' .
- Kada ka ɗora wa kanka nauyin tatsuniyoyi da camfe-camfe na da. Ka yi amfani da wannan lokaci mai kyau cikin annashuwa da farin ciki.
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