Yoga ... Wannan kalma ta zama abin da muke ji a kowane lokaci a kwanakin nan. Wataƙila ɗaya daga cikin abokanka yana zuwa darasin yoga, ko kuma ka gan ta a talabijin ko Intanet. Wataƙila kana tunanin, "Ina so in fara yoga ma." Amma ka san cewa duk da cewa ka ce "yoga," akwai nau'ikan yoga daban-daban? Ba kowa ne ya dace da irin wannan nau'in yoga ba. Don haka a yau, bari mu yi magana game da yadda za a zaɓi salon yoga da ya dace da kai, wanda ya dace da buƙatunka.
Me yasa yoga yake da kyau haka?
A taƙaice dai, yoga ba wai kawai motsa jiki ba ne. Aiki ne mai ban mamaki wanda ke haɗa jiki, hankali, da ruhi. Ko da wane salon yoga ka zaɓa, gabaɗaya za ka sami waɗannan fa'idodin:
- Ƙarfin jiki da sassaucinsa suna ƙaruwa.
- Za ka iya kula da daidaito mai kyau.
- Yana rage damuwa da ba dole ba a jiki kuma yana kawo annashuwa ga jiki.
- Yana kwantar da hankalin mutum mai natsuwa da rage damuwa.
- Ina jin daɗi da annashuwa .
Ka yi tunanin irin sauƙin da yoga ke bayarwa don rage gajiyar hankali da jiki bayan aiki mai yawa. Ya fi motsa jiki kawai.
Waɗanne manyan nau'ikan yoga ne? Bari mu san su.
Akwai nau'ikan yoga da yawa. Wasu suna da laushi sosai, waɗanda aka yi niyya don shakatawa da kwanciyar hankali. Wasu kuma suna da gumi sosai, suna da kyau ga jiki, kuma suna da ƙalubale. Bari mu dubi kaɗan daga cikinsu.
| Sunan Salon Yoga | Yanayi da bayanin |
|---|---|
| Nau'ikan Yoga Masu Laushi da Kwantar da Hankali | |
| Hatha Yoga | Wannan ita ce hanya mafi sauƙi ga waɗanda suka fara koyon yoga. A nan, ana koyar da yanayin yoga a hankali kuma a bayyane. Ana ba wa asanas fifiko fiye da motsa jiki na numfashi. |
| Iyengar Yoga | A nan, ana mai da hankali kan yin kowace asana daidai. Don wannan, ana amfani da kayan tallafi kamar tubalan, bel, da matashin kai. Ana yin sa a hankali. Yana da kyau sosai ga masu farawa. |
| Yoga Mai Gyara | Wannan kamar 'kulawa' ce ga jiki. A mafi yawan lokuta, kana kwanciya a ƙasa, kana da matashin kai da barguna, ka zauna a kan kujera ba tare da wata matsala ba a jikinka. Yana da kyau ga waɗanda suka gaji da tunani da jiki. |
| Yoga kafin haihuwa | Wannan aikin yoga ne mai laushi wanda aka tsara musamman ga mata masu juna biyu. Yana taimakawa rage ciwon baya, tashin zuciya, da damuwa yayin daukar ciki ta hanyar amfani da dabarun mikewa da numfashi a hankali. |
| Nau'ikan yoga mafi ƙalubale da kuzari | |
| Ashtanga Yoga | Wannan yana da ɗan ƙalubale. Kuna yin takamaiman jerin asanas akai-akai, akai-akai. A lokaci guda kuma, kuna amfani da wata dabara ta musamman ta numfashi. Jiki yana samun kuzari mai yawa. |
| Power Yoga / Vinyasa Flow | Wannan kuma salon yoga ne mai gumi sosai, kamar motsa jiki. Ya ƙunshi motsawa daga wannan matsayi zuwa wani cikin sauri (gudu). Yana da kyau ga waɗanda ke son inganta ƙarfin jikinsu, sassauci, da daidaito. |
| Bikram Yoga | Wannan hanya ce mai matuƙar ƙalubale. A cikin ɗaki mai zafi sama da Fahrenheit 100 (kimanin Celsius 40), ana yin asanas 26 na musamman. Muhimmi: Idan kuna da wata matsala ta lafiya kamar hawan jini ko ciwon suga, ya kamata ku tuntuɓi likitan ku kafin fara wannan nau'in 'yoga mai zafi'. |
| Ƙarin Nau'ikan Yoga na Ruhaniya | |
| Kundalini Yoga | Wannan hanyar ta fi sauran ruhi da falsafa. Baya ga asanas, ana amfani da tunani, dabarun numfashi, da kuma waƙa a nan. |
Akwai wasu hanyoyin yoga?
Eh, akwai ƙari. Misali, akwai `(Ma'aurata Yoga)` (Ma'aurata Yoga). Wannan wani abu ne da mutane biyu ke yi tare. Wannan yana taimakawa wajen gina aminci da haɗin kai tsakanin mutane biyu. Haka kuma, a cikin hanyoyin kamar `(Jivamukti Yoga)`, tare da motsa jiki na jiki, suna kuma mai da hankali kan fannoni na falsafa kamar rashin tashin hankali da cin ganyayyaki.
To, ta yaya zan zaɓi salon yoga da ya dace da ni?
Wannan shine mafi mahimmanci. Zaɓi hanyar da ta fi dacewa da kai, sannan ka yi wa kanka waɗannan tambayoyi uku.
1. Shin babban burina ne in samu lafiya?
Idan kana son ƙara gumi, ƙarfafa jikinka, da kuma samun kyakkyawan yanayin motsa jiki, salon da ya fi ƙalubale, mai sauri ya dace da kai. Misali, za ka iya zaɓar salon kamar Power Yoga, Ashtanga Yoga, ko Bikram Yoga . Amma kafin ka fara, yana da kyau ka ɗauki wasu darussa masu sauƙi kamar Hatha Yoga don koyon asanas na asali.
2. Shin ina da wata nakasa, yanayin lafiya, ko wasu ƙuntatawa?
Idan kana da matsalar baya, ciwon gaɓɓai, ko wata matsala ta lafiya, ya kamata ka fara a hankali da kuma a hankali. Salon kamar Iyengar Yoga wanda ke mai da hankali kan daidaiton jiki yana da kyau. Haka kuma, salon kamar Viniyoga yana da kyau ga waɗanda ke murmurewa daga raunuka.
Mafi mahimmanci: Idan kana da wata matsala ta lafiya, yana da mahimmanci ka yi magana da likitanka ka nemi shawararsa kafin ka fara yoga a matsayin sabon tsarin motsa jiki.
3. Me nake so mafi yawa: lafiyar kwakwalwa da kuma ruhi?
Idan babban burinka shine kwantar da hankalinka, yin bimbini, da kuma mai da hankali kan ruhaniya maimakon motsa jiki na zahiri, za ka iya zaɓar salon yoga wanda aka tsara musamman don wannan dalili. Misali, salon kamar Kundalini Yoga yana ba da damar ƙarin sarari don yin bimbini da rera mantra.
Abu mafi kyau da za a yi, idan zai yiwu, shi ne, a ɗauki wasu darussa daban-daban, a koya daga malamai daban-daban, sannan a yanke shawara kan wace hanya ce ta fi burge ka kuma ta dace da jikinka. Kada ka ji tsoro, yoga ba gasa ba ce, abu ne da kake yi wa kanka.
Saƙon Ɗauka Gida
- Yoga abu ne mai ban mamaki wanda yake da mahimmanci ga lafiyar jiki da ta hankali.
- Akwai nau'ikan yoga daban-daban, don haka zaɓi hanyar da ta fi dacewa da kai bisa ga burinka (motsa jiki ko shakatawa?), nau'in jiki, da matakin motsa jiki.
- Idan kai sabon shiga ne a yoga, ya fi kyau ka fara da tsari mai sauƙi da laushi kamar Hatha Yoga .
- Kada ka ji tsoron gwada azuzuwa da malamai daban-daban. Zai taimaka maka ka gano abin da ya fi dacewa da kai.
- Muhimmi sosai: Idan kana da hawan jini, ciwon suga, cututtukan zuciya, ko wata matsala ta lafiya, tabbatar da tuntuɓi likitanka kafin fara yoga ko wani tsarin motsa jiki.
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