Auē, i kekahi manawa he lepo iki ma kou kino, a i ʻole he pollen liʻiliʻi i loko o kou ihu... hoʻomaka ʻoe e kihe me ka ʻole o ka hoʻōki, hoʻomaka kou ihu e kahe, ʻulaʻula a ʻānai kou mau maka. Loaʻa iā ʻoe kēia ʻano allergy? I kekahi manawa hiki i kēia allergy hoʻonāukiuki ke hoʻolilo i kou lā holoʻokoʻa i mea luhi. Akā, mai hopohopo, ʻaʻole kēia nou wale nō. He kūlana maʻamau kēia e hoʻopilikia ana i nā poʻe he nui. ʻO ka mea nui loa, hiki ke mālama pono ʻia. E nānā kākou pehea e ola pono ai me kēia allergy i ka lā holoʻokoʻa.
He aha maoli kēia maʻi allergy?
I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻaleka he pane nui ʻana o ko mākou ʻōnaehana pale i kahi mea maʻamau ʻole (e like me ka lepo, ka pollen, a i ʻole kekahi mau meaʻai). Ke komo kēia mea i loko o ke kino, hoʻokuʻu kekahi mau cell i loko o ko mākou kino i kahi kemika i kapa ʻia ʻo histamine .
ʻO kēia kemika i kapa ʻia ʻo histamine ke kuleana no ka aneane o nā hōʻailona āpau a mākou e ʻike ai i ka wā o kahi maʻi allergy. Hoʻoulu ia i ka ʻūhā, ka ihu paʻa, ka ihu wai, nā maka ʻāʻī a me ka ʻili, a me nā maka ʻulaʻula.
ʻO ka lāʻau lapaʻau a mākou e lawe ai no nā maʻi ʻaleka, ʻo ia hoʻi nā antihistamines , hana ia ma ke ālai ʻana i ka hana o kahi kemika i kapa ʻia ʻo histamine i loko o ke kino. Ua like ia me ke ālai ʻana i nā leka a ka ʻenemi i ke kaua.
E aʻo iki kākou e pili ana i nā lāʻau lapaʻau allergy.
Inā loaʻa iā ʻoe nā maʻi allergies, ua loaʻa iā ʻoe nā lāʻau lapaʻau, akā he mea nui e loaʻa kahi ʻike iki o kēia mau mea.
ʻElua ʻano nui o nā lāʻau lapaʻau allergy (antihistamine).
- Nā lāʻau lapaʻau hanauna mua: Hiki i kēia ke hoʻoulu i ka hiamoe a me ka poniuniu . No ka laʻana, ʻo nā lāʻau lapaʻau e like me ka piriton , kahi a kekahi poʻe e hoʻohana ai, hāʻule i loko o kēia māhele.
- Nā lāʻau lapaʻau hanauna ʻelua: ʻAʻole hiki i kēia mau mea ke hoʻoulu i ka hiamoe no ka mea ua hoʻolālā ʻia lākou ʻaʻole e hoʻopilikia i ka lolo. ʻO Cetirizine `(Cetirizine)`, Fexofenadine `(Fexofenadine)` a me Levocetirizine `(Levocetirizine)` kekahi o nā lāʻau lapaʻau kaulana o kēia ʻano.
He mea nui: I kekahi manawa, ʻoi aku ka liʻiliʻi o ke kumukūʻai o nā lāʻau lapaʻau generic ma mua o nā lāʻau lapaʻau inoa inoa. Eia nō naʻe, no ka mea he like ka mea hana o lāua ʻelua, ʻaʻohe ʻokoʻa o ka pono. No laila, e kamaʻilio me kāu kauka e koho i ka mea kūpono iā ʻoe.
Noiʻi houUa hōʻike ʻia nā haʻawina e hiki i ka manawa o ka lā āu e lawe ai i kāu lāʻau lapaʻau ke hoʻopilikia i kona pono. Nui nō ka noiʻi e hana ʻia nei ma kēia. Akā hiki iā ʻoe ke hoʻāʻo i kahi hoʻokolohua liʻiliʻi me ka ʻōlelo aʻoaʻo a kāu kauka . Hiki iā ʻoe ke noʻonoʻo iā ʻoe iho inā ʻoi aku ka maikaʻi o kou manaʻo i ka lawe ʻana i kāu lāʻau lapaʻau i ke kakahiaka a i ka pō paha.
ʻO kahi papa hana e kaohi ai i nā maʻi allergies i ka lā a pau
E nānā kākou i kāu mea e hiki ai ke hana e kāohi i nā allergies i nā manawa like ʻole o ka lā.
Ma mua o ka moe ʻana (ma kahi o 11:00 PM)
Hoʻomaka kāu kaua allergy i ka pō ma mua. Inā ʻoe kekahi e ʻike nei i nā hōʻailona allergy i ka pō a i ʻole i kou ala mua ʻana i ke kakahiaka, he manaʻo maikaʻi ia e lawe i kahi pila allergy ma mua o ka hiamoe ʻana . Ma kēlā ʻano, e ʻoi aku ka maikaʻi o kou ʻano ke ala ʻoe i ke kakahiaka.
Kakahiaka (7:00 am - 10:00 am)
E ala i ke kakahiaka a hoʻomaka e neʻe. ʻO ia hoʻi ka hoʻoikaika kino . Ua hōʻike kekahi mau noiʻi e hiki i ka hoʻoikaika kino mau ke kōkua i ka hōʻemi ʻana i ka mumū i loko o nā alaloa a kōkua i ka kaohi ʻana i nā hōʻailona allergy.
Inā makemake ʻoe e hoʻoikaika kino ma waho, ʻoi aku ka maikaʻi o ka hana ʻana i ke kakahiaka nui inā hiki. ʻO ka pae pollen ka mea haʻahaʻa loa ma waena o 4:00 a.m. a me 12:00 p.m. , akā hiki ke loli kēia ma muli o kou wahi e noho ai. No laila, hiki iā ʻoe ke hoʻohana i kahi polokalamu helu pollen ma kāu kelepona e ʻike ai i ka wā e kiʻekiʻe ai ka helu pollen ma kou wahi. Inā kiʻekiʻe ka helu pollen, he manaʻo maikaʻi e hoʻoikaika kino i loko.
ʻO ka lawe ʻana i kahi pila allergy i ke kakahiaka e hiki ke kōkua i ka kaohi ʻana i nā hōʻailona i ka lā a pau. ʻO ka maʻamau, hoʻokahi a ʻelua paha hola e hoʻomaka ai ka hana o kahi pila. No laila, inā loaʻa iā ʻoe kahi manaʻo o ka wā e hiki mai ai kāu hoʻouka ʻana i ka allergy, hiki iā ʻoe ke lawe i ka pila ma mua a e mākaukau.
I ke ao (11:00 am - 2:00 pm)
Inā ʻaʻole kōkua ka lāʻau lapaʻau, hiki iā ʻoe ke hoʻāʻo i nā ʻūpā ihu a i ʻole nā holoi ihu. Hoʻemi kēia i ka pehu i loko o ka ihu a hoʻomālielie i nā pūnaewele e hana ana i ka histamine.
E hoʻomanaʻo, he 7-10 mau lā e ʻike ai i nā hopena piha o ka hoʻohana ʻana i ka steroid nasal spray, no laila ʻoi aku ka maikaʻi o ka hoʻomaka ʻana e hoʻohana i kēia mau mea ma kahi o hoʻokahi pule ma mua o ka hoʻomaka ʻana o kāu kau allergy.
E nānā kākou i kekahi mau mea hiki iā kākou ke hana i ke ao.
| Hana | Nā mea nui |
|---|---|
| Ke hoʻohana nei i ka ʻūpī nasal | I ke pīpī ʻana i loko o ka ihu, e hoʻohaʻahaʻa iki i kou poʻo i lalo a kuhikuhi i ka piko o ka pīpī i ka pepeiao ma kēlā ʻaoʻao o kou puka ihu. E hōʻoia kēia e hele pololei ka lāʻau i loko o kou ihu, ma mua o ka hele pololei ʻana i lalo o kou puʻu. |
| Holoi Ihu (Holoi Paʻakai) | He mea kōkua nui kēia i ka hoʻokahe ʻana i ka pollen a me ka lepo i komo i loko o ka ihu. Mai hana i kēia wai hoʻoheheʻe me ka wai paipa , no ka mea, aia paha nā germs i loko. E hoʻohana i kahi wai hoʻoheheʻe saline hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau. |
| ʻAi | E hoʻokomo i nā meaʻai waiwai i ka wikamina D (e like me ka iʻa a me nā hua manu) i kāu papaʻai. Kōkua ka wikamina D i ka ʻōnaehana pale a hiki ke kōkua i ka kaohi ʻana i nā maʻi ʻaleka. |
| Inu wai | E inu i ka wai he nui i ka lā a pau. Kōkua ka inu wai i ka hoʻomāmā ʻana i ka mucus i loko o kou ihu a wehe i kou mau ala ea. |
ʻO ka maʻamau, ʻoi aku ka nui o ka pollen i ka lewa i ke ao, ʻoi aku hoʻi ma hope o ka hola 12 awakea . No laila, ʻoi aku ka maikaʻi o ka kaupalena ʻana i kou manawa i waho i kēlā manawa.
Ahiahi a me ka pō (6:00 pm - 10:00 pm)
Ke hoʻi mākou i ka home mai ka hana, maopopo iā mākou ka makemake e wehe i nā puka makani o ke kaʻa a hauʻoli i ka ea hou. Akā inā he maʻi ʻaleka kou, ʻoi aku ka maikaʻi o ka pani ʻana i nā puka makani a hoʻā i ke ea hoʻoluʻu. Ma kēlā ʻano, emi ka pollen mai waho e komo i loko o ke kaʻa.
ʻO ka mea nui e hana ai ma hope o ka hoʻi ʻana mai i ka home, ʻo ia ka ʻauʻau ʻana . ʻOi aku ka maikaʻi o ka ʻauʻau ʻana i ka pō ma mua o ka ʻauʻau ʻana i ke kakahiaka. ʻO ka holoi ʻana i ka lepo a me ka pollen i hōʻiliʻili ʻia ma kou kino, ka lauoho, a me nā lole ma hope o ka hele wāwae ʻana a puni ka lā a pau ma mua o ka hiamoe ʻana, hiki ke pale aku i kēlā lepo mai ka piʻi ʻana ma luna o kou wahi moe a me kou uluna. He hana maikaʻi nō hoʻi ke kau i kou mau lole i loko o ka mīkini holoi i ka wā e wehe ai ʻoe i kou mau lole ma hope o ka hele ʻana i waho.
Inā loaʻa iā ʻoe ka nui o nā maʻi allergies i ka lā a pau, pono paha ʻoe e hoʻohana i ka hui pū ʻana o nā lāʻau lapaʻau a me ka ihu pīpī. Akā ma mua o ka hana ʻana pēlā, he mea nui e nīnau i kāu kauka.
E hoʻāʻo e hana i kēia mau mea nou.
ʻAʻole kūpono nā mea āpau i ʻōlelo ʻia ma ʻaneʻi no nā kānaka a pau. ʻO ka mea nui e hoʻolohe i kou kino a koho i ka mea e kūpono iā ʻoe.
- E kūpaʻa: Ke koho ʻoe i kahi manawa e lawe ai i kāu lāʻau lapaʻau, e hoʻomaʻamaʻa i ka lawe ʻana i kēlā manawa i kēlā me kēia lā. Inā poina iā ʻoe i ke kakahiaka, e hoʻomaʻamaʻa i ka lawe ʻana ma mua o ka hiamoe ʻana i ka pō. E mālama i kāu lāʻau lapaʻau kokoke i kou wahi moe a i ʻole ma kahi e ʻike maʻalahi ʻia ai.
- E mālama i kahi puke moʻolelo: E kākau i loko o kahi puke liʻiliʻi i ka manawa o ka lā e loaʻa pinepine ai iā ʻoe kāu mau hōʻailona, nā mea āu e ʻai ai, a me kahi āu e hele ai. E kōkua kēia iā ʻoe e ʻike i nā mea e hoʻoulu ai i kāu mau maʻi allergies a me ka manawa e lawe ai i kāu lāʻau lapaʻau maikaʻi loa.
Inā ua hoʻāʻo ʻoe i kēia mau mea a pau a ʻaʻole kōkua nā lāʻau lapaʻau ma ke kūʻai ʻole ʻia, pono ʻoe e ʻike i ke kauka. Pono paha ʻoe i ka lāʻau lapaʻau ʻoi aku ka ikaika, e like me ka immunotherapy.
Leka Lawe-Home
- Hoʻokumu ʻia nā allergies e kahi kemika i kapa ʻia ʻo histamine, ka mea i hana ʻia e ke kino. Hana nā lāʻau lapaʻau allergy ma ke ālai ʻana i kēia hana.
- Loaʻa i kēia manawa nā lāʻau lapaʻau hou no ka maʻi ʻaleka (e like me Cetirizine) ʻaʻole ia e hoʻoulu i ka hiamoe.
- E koho i kahi manawa o ke ao (kakahiaka a pō paha) e kūpono loa iā ʻoe. E kamaʻilio me kāu kauka e pili ana i ia mea.
- He kōkua nui nā ʻūpī nasal a me nā holoi saline i ka kaohi ʻana i nā hōʻailona.
- Ma ka holoi ʻana i kou kino i ka hopena o ka lā a me ka hiamoe ʻana me ka maʻemaʻe, hiki iā ʻoe ke wehe i ka pollen a me ka lepo i lawe ʻia mai waho mai.
- Inā ʻaʻole kōkua ka lāʻau lapaʻau maʻamau, mai hana i kekahi mea āu e makemake ai, a e ʻimi pono i ka ʻōlelo aʻo a ke kauka.
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