He mea maikaʻi anei ka hoʻoikaika kino i ka wā hāpai? Pehea ka nui o kāu e kaupalena ai? (Hoʻoikaika Kino i ka Wā Hāpai)

Hiki paha iā ʻoe ke loaʻa nā nīnau e pili ana i ka hoʻoikaika kino ʻana i ka wā e hāpai ana i kahi pēpē. Wahi a kekahi e pono ʻoe e hoʻoikaika kino maikaʻi i kēia manawa, a ʻo kekahi e ʻōlelo ana he mea weliweli ia a pono ʻoe e makaʻala. ʻO wai o kēia mau mea ʻelua ka mea kūpono maoli? He aha nā hoʻoikaika kino palekana e kūpono iā ʻoe ma ke ʻano he makuahine hāpai? ʻEhia ka nui o kāu hana ʻana i kēia mau mea? E kamaʻilio kākou e pili ana i kēia me ka maopopo a me ka maʻalahi i kēia lā.

ʻAʻole anei he mea maikaʻi maoli ke hana ikaika?

I kekahi mau makahiki i hala aku nei, ua laha aku kekahi kiʻi ma ka pūnaewele. He kiʻi ia o kahi wahine hāpai 8 mahina e hāpai ana i kahi barbell kaumaha loa. He mea hana kino ʻoihana ʻo ia. Ma hope mai ua hānau ʻo ia i kahi pēpē kāne olakino.

Eia naʻe, ʻaʻole i hauʻoli nui nā kauka i ka hana ʻana i kēlā ʻano hoʻoikaika kino ikaika i ka pō ma mua o ka hānau ʻana. Ua hoʻohewa nui lākou iā ia. Ua wehewehe kekahi polopeka o ka obstetrics a me ka gynecology penei:

I ka ʻōlelo maʻalahi, ke hoʻoikaika kino nui ʻoe, ʻoi aku ka nui o kou koko e hele i kou mau ʻiʻo ma kou mau lima a me kou mau wāwae. Hoʻemi kēia i ka nui o ke koko e hele ana i kou ʻōpū, ka placenta, a me ka pēpē no kekahi manawa. ʻO ia ke kumu e ʻōlelo ai nā kauka ʻaʻole maikaʻi ka hoʻoikaika kino nui iā ʻoe i kēia manawa.

No laila, ʻaʻole anei he mea maikaʻi ke hoʻoikaika kino?

ʻAʻole, ʻaʻohe mea like. Nui nā hopena maikaʻi mai ka hoʻoikaika kino ʻana i ka wā hāpai. ʻAʻole ia he mea maikaʻi ʻole. Akā, pono e hana pololei a palekana.

ʻO kekahi o nā pono nui o ka hoʻoikaika kino mau ʻana, ʻo ia ka hiki ke hōʻemi i ka pilikia o ka loaʻa ʻana o ka maʻi diabetes gestational , hiki ke ulu i ka wā hāpai. Hiki iā ia ke kōkua iā ʻoe e mālama i ke kaumaha olakino, e hoʻomaha i kou noʻonoʻo, a hāʻawi iā ʻoe i ka ikehu āu e pono ai no ka hānau ʻana.

ʻO ka nīnau, "ʻEhia ka nui i lawa?" Loaʻa i ka American College of Obstetricians and Gynecologists (ACOG) nā alakaʻi no kēia. Wahi a lākou hiki nō iā ʻoe ke hana i ka hapa nui o nā hoʻoikaika kino āu i hana ai ma mua o kou hāpai ʻana. Akā, me kekahi mau kapu.

ʻO ka mea nui loa, ma mua o kou hoʻomaka ʻana i kekahi hoʻoikaika kino, pono ʻoe e kamaʻilio me kāu kauka a loaʻa iā ia kāna ʻae. ʻO ia wale nō ke haʻi pololei iā ʻoe i ka mea kūpono a me ka mea kūpono ʻole iā ʻoe ma muli o kou kūlana olakino.

He aha nā hoʻomaʻamaʻa kino i palekana maʻamau?

• Ka hele wāwae
• ʻAuʻau ʻana
• Hula - akā, ʻaʻole ke ʻano e pili ana i ka lele ʻana a i ʻole ka hāʻule ʻana.
• ʻO ka yoga kūikawā no nā makuahine hāpai ( prenatal yoga )

Nā hoʻomaʻamaʻa kino ʻaʻole pono e hana i ka wā hāpai

ʻOi aku ka maikaʻi o ka waiho ʻana i kekahi mau hoʻoikaika kino a hiki i ka hānau ʻana o ka pēpē. Hiki i kēia mau mea ke hoʻopilikia iā ʻoe a me kāu pēpē i hānau ʻole ʻia. E nānā kākou i ke ʻano o lākou.

ʻO wai ka mea makemake e hoʻōki loa i ka hoʻoikaika kino?

Ke aʻo aku nei nā kauka i nā makuahine hāpai me kekahi mau maʻi olakino e hoʻōki loa i ka hoʻoikaika kino. ʻO kēia no ka mea hiki i ka hoʻoikaika kino ke hana i nā mea ʻino ma mua o ka maikaʻi no lākou. Inā loaʻa iā ʻoe kekahi ʻano maʻi e like me kēia, mai hoʻoikaika kino me ka ʻole o ke kūkākūkā ʻana me kāu kauka no kekahi kumu.

• Inā loaʻa iā ʻoe ka maʻi puʻuwai a i ʻole ka maʻi māmā .
• Inā ua haʻi aku ke kauka iā ʻoe ua nāwaliwali kou cervix , hiki paha iā ʻoe ke hāpai i loko o kahi manawa pōkole.
• Ke koko kiʻekiʻe (Preeclampsia) . He ʻano kēia o ke koko kiʻekiʻe e kū mai ana i ka wā hāpai.
• Inā he mau pilikia me ka placenta (e.g. placenta previa).
• Inā he pinepine kou kahe koko .
• Inā he pilikia o ka hānau mua ʻana .

ʻO kāu kauka wale nō ka mea ʻike inā loaʻa iā ʻoe kēia mau maʻi a i ʻole. No laila, no kou palekana ponoʻī, e kamaʻilio me ia ma mua o ka hana ʻana i kekahi mea.