ʻOiai e hānai waiū ana i kāu keiki liʻiliʻi, ua manaʻo paha ʻoe, 'ʻAʻole anei he mea maikaʻi ke hoʻomaka i kahi papaʻai e lilo ai kekahi momona?' Ua lohe paha ʻoe i ka 'keto diet' e kamaʻilio nui ʻia nei i kēia mau lā. Akā, he manaʻo maikaʻi anei no ka makuahine hānai e hahai i ia ʻano papaʻai kūikawā? He mea ʻino anei ia i ke olakino o ka pēpē? E akāka kākou e pili ana i kēia.
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ʻO ka mea mua, he aha ka Keto Diet?
I ka ʻōlelo maʻalahi, he ʻai kēia e kaupalena ana i nā meaʻai waiwai i ka carbohydrate a hoʻonui i nā meaʻai momona . E noʻonoʻo e pili ana i ia mea, i ka wā e ʻai mau ai mākou i nā carbohydrates e like me ka laiki, ka berena, ka ʻuala, a me nā noodles, loaʻa i ko mākou kino ka ikehu mai ia mau mea. Akā ma ka ʻai keto, no ka mea, ua kaupalena nui mākou i kā mākou ʻai ʻana i kēia mau carbohydrates, hoʻomaka ko mākou kino e puhi i kona momona i mālama ʻia e hana i ka ikehu. ʻO kēia kaʻina hana a mākou e kapa nei he ketosis .
ʻO ka papaʻai keto e kālele ana i ka ʻai ʻana i ka ʻiʻo, ka iʻa momona, ka tīhi, ka pata, a me nā hua manu, me ka pale ʻana i ka waiʻona, nā mea ʻono, nā palaoa, nā huaʻai (koe wale nō kekahi mau ʻano), a me nā aila mea kanu.
No ke aha e hiki ai i ka papaʻai keto ke pilikia no ka makuahine hānai?
Ma ke ʻano he makuahine hānai waiū, ʻo kāu kuleana mua ka hāʻawi ʻana i kāu pēpē i ka meaʻai piha e pono ai lākou. Ua ʻike paha ʻoe i ke koʻikoʻi o ka hānai waiū wale ʻana i kāu pēpē no nā mahina ʻeono mua. Aia i loko o kāu waiū nā meaʻai a pau, ka ikehu, a me nā wai e pono ai kāu pēpē no ka ulu olakino. No laila, he mea nui loa e noʻonoʻo hou i kāu ʻai i ka wā e hānai waiū ana.
Ka hopena i ka hana waiū
Inā ʻoe e hōʻemi i kāu ʻai calorie e hōʻemi i ke kaumaha, hiki iā ia ke hoʻopilikia pololei i kāu lako waiū. ʻOiai he kiʻekiʻe ka momona o ka ʻai keto, ʻaʻole paha ʻoe e loaʻa i ka nui piha o nā calorie āu e pono ai no ka lā. Ma ka awelika, pono ka makuahine hānai waiū i 200-300 calories hou aʻe i ka lā. Inā ʻaʻole ʻoe e loaʻa i kēia mau calorie, e emi paha kāu lako waiū .
Eia kekahi, pono ʻoe e inu mau i ka wai no ka mea hiki i ke kino ke maloʻo koke i ka papaʻai keto. ʻO ka inu ʻole ʻana i ka wai lawa hiki ke lilo i kumu nui o ka emi ʻana o ka hana waiū.
Ka pilikia i ke olakino o ka pēpē
Hiki i nā kemika i kapa ʻia ʻo ketones i hana ʻia i loko o ke kino i ka wā e ʻai ana i kēia meaʻai ke hele i ka pēpē ma o ka waiū umauma. ʻOiai hiki ke ʻae ʻia kēia e kahi pākeke, ʻaʻohe hōʻike maopopo e pili ana i ka nui o ko lākou hopena i ke kino e ulu ana o kahi pēpē liʻiliʻi. No laila, ʻaʻole kūpono ke lawe i kēlā mau pilikia me ka pēpē.
ʻOiai he mea kakaikahi loa, hiki i kēia ʻai ke hoʻoulu i kahi kūlana weliweli i kapa ʻia ʻo ketoacidosis i nā makuahine hānai. Hiki i kēia ke hoʻoweliweli i ke ola, no laila ʻaʻole kūpono ke lawe i kēlā mau pilikia i ka wā e hānai ai i ka waiū. Ua koi ʻia nā maʻi e komo i ka Emergency Treatment Unit (ETU) ma muli o kēia kūlana.
| Pōpilikia | He aha nā mea e hiki ke hana ma ka papaʻai keto? |
|---|---|
| Ola kino o ka makuahine | ʻO ke kūlana i kapa ʻia ʻo "keto flu" hiki ke hoʻoulu i ka luhi nui, ka ʻeha ʻiʻo, ka hanu ʻino, a me nā pilikia o ka ʻōpū. |
| Hana waiū | ʻO ka loaʻa ʻole o nā calorie a me nā wai lawa hiki ke hōʻemi nui i ka hana waiū. |
| Ola kino o ka pēpē | Hiki i nā Ketones ke lilo i mea weliweli inā e hoʻoili ʻia lākou ma o ka waiū umauma. ʻO ka emi ʻana o ka waiū o ka makuahine e hiki ai i ka pēpē ke loaʻa ʻole ka meaʻai kūpono. |
No laila he aha ka meaʻai maikaʻi loa no ka makuahine hānai?
ʻO ka nūhou maikaʻi, ʻo ka nui o nā kapu meaʻai e pili ana i ka wā hāpai ʻaʻole pili i ka wā e hānai waiū ana. ʻO ka ʻai ʻana i ka meaʻai kaulike a momona ka mea nui loa no ʻoe a me kāu pēpē e noho olakino.
Eia kekahi mau mea e hoʻohui i kāu meaʻai :
- Nā palaoa: E hoʻohui i ka berena palaoa piha, ka pasta, a me ka oats i kāu papaʻai o kēlā me kēia lā.
- Huaʻai: E ʻai i ʻelua mau ʻāpana huaʻai i ka lā.
- Nā mea kanu : E ʻai i ʻekolu mau ʻāpana o nā mea kanu i ka lā, me nā mea kanu ʻōmaʻomaʻo ʻeleʻele a me ka melemele.
- Pūmua:E hoʻokomo i nā meaʻai waiwai i ka protein e like me ka ʻiʻo, ka moa, ka iʻa, nā hua manu, nā huahana waiū, nā lentil, nā chickpeas, a me nā pīni ʻōmaʻomaʻo ʻelua a ʻekolu paha manawa i ka lā.
- Wai: E inu i ka wai he nui. Mai poina e inu i ka wai i kou make wai ʻana. Inā he melemele māmā kou mimi, ʻo ia hoʻi ke inu nei ʻoe i ka wai lawa.
- Nā kuhikuhi kūikawā:
- Inā ʻaʻole ʻoe e ʻai i ka ʻiʻo a i ʻole ka iʻa, e ʻai i nā mea e like me ka chickpeas, nā hua waina maloʻo, nā nati, a me nā huahana waiū e loaʻa ai ka hao a me ka zinc e pono ai kou kino.
- Inā he vegan ʻoe, pono ʻoe e lawe i kahi mea hoʻohui huaora B12 e pale aku i kāu pēpē mai ka loaʻa ʻana o ka hemahema o ka huaora B12 . E kamaʻilio me kāu kauka e pili ana i kēia a loaʻa i ka ʻōlelo aʻoaʻo kūpono.
- Inā ʻoe e inu i ka waiʻona, e pale i ka hānai ʻana i kāu pēpē no ʻelua a ʻekolu hola ma hope o hoʻokahi inu ʻana (e.g. 350 ml o ka pia, 180 ml o ka waina).
E hoʻomanaʻo, ʻoiai inā ʻoe e ʻai i ka meaʻai kaulike i ka wā e hānai waiū ana, hiki nō iā ʻoe ke emi iki ke kaumaha. ʻO kēia no ka mea he hana ka hana waiū e pono ai ka nui o ka ikehu mai kou kino.
Leka Lawe-Home
- ʻO ka hahai ʻana i kahi papaʻai paʻa e like me Keto i ka wā e hānai ai i ka waiū hiki ke pilikia .
- Hiki i kēia mau meaʻai ke hōʻemi i kāu hana waiū a hoʻopilikia i ka maikaʻi o kāu waiū umauma.
- ʻO ka mea maikaʻi loa nou a me kāu pēpē, ʻo ia ka ʻai ʻana i ka meaʻai momona a kaulike hoʻi .
- Inā ʻoe e noʻonoʻo ana e hoʻemi i ke kaumaha, ʻo ka manawa kūpono loa e hana ai pēlā ma hope o kou pau ʻana i ka hānai ʻana i ka waiū umauma. Mai noʻonoʻo e pili ana i ia mea ma mua o kēlā manawa.
- Inā he mau nīnau a kānalua paha kāu e pili ana i kāu meaʻai, e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana i kāu iho.
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