Ua ʻike maoli anei kākou e pili ana i kēia mau ʻeha waha hoʻonāukiuki (Canker Sores)?

Loaʻa iā ʻoe kekahi mau ʻeha liʻiliʻi, keʻokeʻo, poepoe i loko o kou waha, i kekahi manawa ma lalo o kou mau lehelehe, a ma lalo o kou alelo? ʻO kēia mau ʻeha liʻiliʻi e like me ka ʻoki ʻia ʻana o kou waha, a ʻeha nui ia i kou hoʻāʻo ʻana e ʻai a i ʻole e kamaʻilio i kekahi manawa, he mea hoʻonāukiuki loa ia, ʻeā? ʻO kēia nā mea a mākou e kapa pinepine ai he 'ʻeha waha' a i ʻike ʻia ma ke ʻano lapaʻau ʻo '(Canker Sores)' a i ʻole '( Aphthous Ulcers )`. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau '(Canker Sores)', no ke aha lākou e hana ai, a me nā mea hiki iā mākou ke hana e hoʻopau i kēia pilikia.

He aha kēia mau 'Canker Sores'? He wehewehe kikoʻī...

I ka ʻōlelo maʻalahi, ʻo ka "Canker Sore" he ʻeha liʻiliʻi a ʻeha hoʻi e ulu ana ma nā ʻiʻo palupalu i loko o ko kākou waha (e like me loko o nā lehelehe, i loko o nā papālina, ke kumu o nā ʻāʻī, ka piko a i ʻole lalo o ke alelo). He ʻano poepoe a oval paha kēia mau mea. Hiki ke ʻike ʻia ke kikowaena i uhi ʻia me kahi membrane keʻokeʻo a melemele paha. Ua hoʻopuni ʻia e kahi ʻāpana ʻulaʻula a pehu.

E noʻonoʻo e like me kahi lua liʻiliʻi. Hiki i kēia mau ʻeha ke ʻokoʻa ka nui mai kekahi mau milimita a i hoʻokahi kenimika. I kekahi manawa hoʻokahi wale nō ʻeha, a i ʻole e ʻike ʻia lākou i loko o nā puʻupuʻu ma nā wahi he nui i ka manawa hoʻokahi. ʻAʻole kēia mau mea e laha, ʻo ia hoʻi, ʻaʻole lākou e laha mai kekahi kanaka a i kekahi kanaka.

ʻO ka mea nui loa, ʻo ia ka mea i hoʻokumu ʻia ai kēia mau ʻeha Canker ( Canker Sores ) e ka maʻi herpes (Herpes Simplex Virus) a ʻaʻole pono e huikau me nā ʻeha Cold (Cold Sores) a i ʻole nā ​​pehu kuni e kū mai ana a puni nā lehelehe. He ʻokoʻa loa nā kūlana ʻelua. Loaʻa nā ʻeha Canker i loko o ka waha. ʻIke pinepine ʻia nā ʻeha Cold (Cold Sores) a puni nā lehelehe, ma waho o ka waha.

No ke aha e loaʻa ai kēia mau ʻeha waha iā kākou? He aha nā kumu?

He mea paʻakikī ke kuhikuhi i hoʻokahi kumu kikoʻī o nā ʻeha ʻōpū. Eia nō naʻe, manaʻoʻiʻo nā kauka a me nā mea noiʻi he nui nā kumu e hiki ke kōkua i ka ulu ʻana o nā ʻeha ʻōpū. I kekahi manawa, hui pū kekahi a ʻoi aku paha o kēia mau kumu e hana ai i kēia mau ʻeha.

E nānā kākou i nā kumu nui:

Nā ʻeha liʻiliʻi

Nā ʻeha liʻiliʻi i loko o ka waha, no ka laʻana:

• Ke kuʻi ikaika ʻana i ka palaki niho i ka wā e palaki ai i kou mau niho.
• Ka nahu ʻana i loko o ka papālina me ka manaʻo ʻole.
• Ke nahu ʻana i nā ʻāpana niho ʻoi.
• Nā ʻeha liʻiliʻi i hoʻokumu ʻia e kekahi mau mea hana niho.
• Ke ʻūlū nei i loko o ka waha i ka wā e ʻai ai i ka meaʻai ʻala (e like me ka kulina ma luna o ka ʻiʻo).

ʻO nā ʻeha liʻiliʻi e like me kēia hiki ke alakaʻi i ka ulu ʻana o nā "Canker Sores".

Kekahi mau meaʻai

Wahi a kekahi poʻe e loaʻa pinepine ana iā lākou nā ʻeha waha ke ʻai lākou i kekahi mau meaʻai, me:

• Nā hua ʻakika (e like me nā ʻalani, lemona, paina, ʻōpena).
• Kokoleka.
• Kofe .
• Kekahi mau ʻano tīhi.
• Nā nati e like me ka pīnati .
• Mea ʻala, mea wela.

ʻAʻole pili kēia i nā kānaka a pau, akā inā loaʻa pinepine iā ʻoe nā ʻeha waha, he mea maikaʻi e makaʻala iki i kāu mea e ʻai ai a ʻike inā he mau meaʻai ke kumu o kēia maʻi.

Nā hemahema o ka wikamina a me nā minelala

Hiki ke loaʻa nā ʻeha ʻeha ke nele kekahi mau meaʻai i ke kino.

• Wikamina B12 `( Wikamina B12 )`
• Hao
• ʻAkika Folic
• Zinc

Ke pau kēia mau mea, ʻaʻole mālama pono ʻia nā ʻāpana i loko o ka waha, e hoʻonui ana i ka pilikia o ka hōʻeha.

Ke kaumaha

ʻO kahi pilikia i loaʻa i nā kānaka he nui i kēia mau lā, ʻo ia ke kaumaha. Ua ʻike paha ʻoe mai ka ʻike ʻana e ʻike ʻia kēia mau "Canker Sores" i ka wā o nā hoʻokolohua, i ka wā o ka hana nui ʻana, a i ʻole i ka wā e loaʻa ai nā pilikia ʻohana . Hoʻonāwaliwali ke kaumaha i ka ʻōnaehana pale o ko mākou kino, ʻo ia ke kumu e hiki ai i kēia mau kūlana ke hana.

Nā Hoʻololi Hormonal

ʻO nā wāhine, ʻoi aku hoʻi, hiki ke loaʻa i nā ʻeha canker ma muli o nā loli hormonal e pili ana i ko lākou pōʻaiapuni menstrual. Loaʻa pū kekahi poʻe i kēia maʻi i ka wā hāpai.

Nā pilikia o ka ʻōnaehana pale

Hiki i ka ʻōnaehana pale o ko mākou kino ke hoʻouka hewa i nā hunaola olakino i loko o ka waha. Hiki i kēia hopena autoimmune ke hana i nā ʻeha canker. Hiki iā lākou ke ʻike pinepine ʻia i nā poʻe me nā maʻi pale e like me ka HIV/AIDS.

Nā Kumu Hoʻoilina

Inā loaʻa pinepine kekahi o kou ʻohana i nā ʻeha canker, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. ʻO ke ʻano kēia, aia paha kahi predisposition genetic i kēia.

Nā Niho Paʻi a me nā Holoi Waha

Ua ʻike ʻia hiki i kekahi poʻe ke loaʻa i nā ʻeha ʻāʻī ma muli o ke kemika "Sodium Lauryl Sulfate (SLS)" i loaʻa i loko o kekahi mau toothpaste a me nā holoi waha. Inā loaʻa pinepine kēia pilikia iā ʻoe, hiki iā ʻoe ke hoʻāʻo e hoʻohana i nā huahana "SLS" ʻole.

Kekahi mau lāʻau lapaʻau

ʻO kekahi mau lāʻau lapaʻau, no ka laʻana, nā lāʻau koko kiʻekiʻe e like me nā beta-blockers a me nā painkiller e like me NSAIDs, hiki ke hana i nā ʻeha canker ma ke ʻano he hopena ʻaoʻao.

He aha nā hōʻailona o nā 'canker sores'?

ʻO ka ʻeha ka hōʻailona nui. Hiki ke hoʻonui ʻia kēia ʻeha i ka wā e ʻai ai, inu ai, a kamaʻilio paha.

Kahi mea hou aʻe:

• Hoʻokahi a ʻelua paha lā ma mua o ka hiki ʻana mai o ka ʻeha , aia paha he ʻano wela a he maneʻo paha ma ia wahi.Hiki iā ʻoe ke manaʻo.
• He keʻokeʻo, melemele, a hina paha ke kala o ka ʻeha, me kahi palena ʻulaʻula a puni.
• ʻO ka maʻamau, he 7-14 mau lā e ho'ōla ai kahi ʻeha. Hiki i nā ʻeha nui ke hala i kekahi mau pule.
• I kekahi manawa, i nā hihia koʻikoʻi, hiki ke ʻike ʻia nā hōʻailona e like me ke kuni a me nā ʻōpū lymph pehu ( nā kelepaʻi pehu).

Aia kekahi mau ʻano o kēia?

ʻAe, hiki ke hoʻokaʻawale ʻia nā ʻeha Canker i ʻekolu ʻano nui:

1. Nā ʻeha ʻeha liʻiliʻi:

• ʻO kēia nā mea i ʻike pinepine ʻia.
• Liʻiliʻi ka nui (ʻaʻole iʻoi aku ma mua o 10 mm).
• Hoʻōla pinepine ia me ka ʻole o ka ʻeha i loko o hoʻokahi a ʻelua paha pule.
• He ʻoluʻolu paha ka ʻeha.

2. Nā ʻeha ʻeha nui:

• He nui kēia mau mea (ʻoi aku ma mua o 10 mm) a hohonu hoʻi.
• Hiki ke hala kekahi mau pule (hoʻokahi a ʻelua paha mahina) e ho'ōla ai.
• Hiki ke waiho ʻia kahi ʻōpala ma hope o ka ho'ōla ʻana.
• He ʻeha loa kēia mau mea.

3. Nā ʻeha ʻeha Herpetiform:

• ʻAʻohe pili o kēia inoa me ka maʻi herpes.
• He mau ʻeha liʻiliʻi loa kēia (1-2 mm) e hana ana i kahi hui o nā ʻeha he nui e hui pū ana.
• Hiki i kēia puʻu ke nānā aku e like me hoʻokahi ʻeha nui.
• ʻIke pinepine ʻia kēia mau mea i ka wā makua.
• He hoʻokahi a ʻelua paha pule e ho'ōla ai, a ʻaʻohe ʻeha i koe.

He aha nā lāʻau lapaʻau e hiki ke hana ma ka home?

ʻO ka hapa nui o ka manawa, hoʻōla kēia mau "Canker Sores" i loko o hoʻokahi a ʻelua paha pule me ka ʻole o kekahi lāʻau lapaʻau kūikawā. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana ma ka home e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka wikiwiki ʻana i ke kaʻina hana ho'ōla:

• E holoi i ka waha me ka wai paʻakai: E hoʻoheheʻe i kahi punetune o ka paʻakai i loko o ke kīʻaha wai mahana a holoi i kou waha me ka wai i nā manawa he nui i ka lā. E hoʻomaʻemaʻe kēia i ka ʻeha a hoʻēmi iki i ka ʻeha.
• E pale i nā meaʻai ʻala, ʻakika, a paʻakikī: E hōʻemi i kāu ʻai ʻana i nā mea e like me nā ʻalani, paina, tōmato, a me nā pepa wela i nā lā i loaʻa ai iā ʻoe kahi ʻeha. E makaʻala me nā meaʻai paʻakikī e like me nā biscuits a me nā ʻōpala berena, no ka mea hiki iā lākou ke hoʻonāukiuki i kou waha.
• Nā meaʻai waiū: ʻO ka ʻai ʻana i nā mea e like me ka yogurt a me ka waiū momona hiki ke hāʻawi i ka hōʻoluʻolu.
• Nā meaʻai a i ʻole nā ​​​​mea hoʻopihapiha i loaʻa ka wikamina B: Inā loaʻa kēia mau mea i ka nele o ka wikamina B, he mea nui e hoʻoponopono iā ia.
• Loaʻa nā lāʻau hoʻomaʻemaʻe ʻili ma nā hale kūʻai lāʻau lapaʻau a hiki ke hoʻopili ʻia i ka ʻeha e hōʻemi i ka ʻeha a hoʻomāʻū iā ia no kekahi manawa. Aia kekahi mau mea hoʻopili e hiki ke hoʻohana ʻia e sila a pale i ka ʻeha.
• E hoʻohana i kahi palaki niho palupalu: ʻO ka palaki ʻana me kahi palaki niho paʻakikī i ka wā e loaʻa ai nā ʻeha waha hiki ke hoʻonui i ka ʻino o nā ʻeha.
• E inu i ka wai nui: Mai hoʻomaloʻo i kou waha.

E hoʻomanaʻo: Mai kau pololei i kekahi mea e like me ka aspirin ma luna o ka ʻeha. Hiki i kēia ke hoʻonui i ka ʻeha, no ka mea hiki ke hana i kahi kuni kemika.

Āhea wau e ʻike ai i ke kauka?

ʻAʻohe mea e hopohopo ai no nā ʻeha ʻeha. Eia nō naʻe, he manaʻo maikaʻi ke ʻike ʻana i ke kauka i kēia mau hihia:

• Inā nui loa ka ʻeha.
• Inā loaʻa iā ʻoe nā ʻeha pinepine (i nā manawa he nui i ka mahina).
• Inā ʻaʻole i ho'ōla ʻia ka ʻeha no nā pule ʻekolu a ʻoi.
• Inā nui loa ka ʻeha a hiki ʻole iā ʻoe ke ʻai a inu wai paha.
• Inā hele pū nā ʻeha waha me nā hōʻailona ʻē aʻe e like me ke kuni nui, nā ʻeha kino, ka maʻi pākī, a i ʻole nā ​​​​​​ʻulaʻula ʻili.
• Inā ʻike ʻia nā ʻeha e pālahalaha ana i waho o nā lehelehe ma kahi o loko o ka waha (hiki paha ke lilo i 'Cold Sore').

Hiki i ke kauka ke nānā pono i kou kūlana e hoʻoholo ai inā he ʻeha ʻōpū a he hōʻailona paha o kahi mea ʻoi aku ka koʻikoʻi. I kekahi manawa, pono paha kahi biopsy e lawe i kahi ʻāpana liʻiliʻi o ka ʻiʻo a nānā iā ia.

He aha nā lāʻau lapaʻau i loaʻa?

I ka hapa nui o ka manawa, ua lawa nā lāʻau lapaʻau home. Eia nō naʻe, i nā hihia koʻikoʻi, hiki i nā kauka ke kuhikuhi i nā lāʻau lapaʻau e like me:

• Nā holoi waha antimicrobial: Kōkua kēia i ka pale ʻana i ka ʻeha mai ka lilo ʻana i maʻi.
• Nā ʻaila poni corticosteroid a i ʻole nā ​​​​​​mea holoi waha: Hoʻemi kēia i ka pehu a me ka ʻeha ma ka ʻeha. Hiki ke hāʻawi ʻia i kekahi manawa ma ke ʻano he pila.
• Nā ʻaila poni e hoʻomaha ai i ka ʻeha: ʻOi aku ka ikaika o nā gels a i ʻole nā ​​​​wai ma mua o nā mea i loaʻa ma ka hale kūʻai lāʻau lapaʻau.
• Nā mea hoʻopihapiha meaʻai: E mālama i nā hemahema o ka wikamina a i ʻole nā ​​​​mineral inā loaʻa.
• Ka hoʻopau ʻana i ke ahi: I kekahi manawa hoʻohana ʻia kahi kemika e like me ke kālā nitrate e hoʻopau i ka ʻeha. Hiki i kēia ke hōʻemi koke i ka ʻeha.

Hiki ke pale ʻia kēia mau mea mai ka hana hou ʻana?

ʻOiai he paʻakikī ke pale loa i nā ʻeha canker, hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ke alapine o ka hoʻi hou ʻana:

• ʻAi i ka ʻai kaulike: E ʻai i nā meaʻai waiwai i nā wikamina a me nā minelala (nā mea kanu, nā huaʻai, a me nā greens).
• E hōʻemi i ka pilikia o nā ʻeha waha: E palaki pinepine i kou mau niho a nau mālie i kāu meaʻai.
• E ʻike i nā meaʻai maikaʻi ʻole iā ʻoe a e pale aku iā lākou.
• E hoʻokele i ke kaumaha: E komo i nā hana e like me ka yoga, ka noʻonoʻo ʻana, a e hiamoe pono.
• E hoʻāʻo e hoʻohana i ka toothpaste SLS-free.
• E mālama i ka hoʻomaʻemaʻe waha maikaʻi.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i nā "Canker Sores" i kēia lā, ʻeā? E hoʻomanaʻo, he mea maʻamau kēia mau ʻeha waha. ʻO ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai, a ho'ōla lākou iā lākou iho i loko o hoʻokahi a ʻelua paha pule.

ʻO ka mea nui loa, inā loaʻa pinepine kēia mau ʻeha iā ʻoe, inā lōʻihi ka manawa e ho'ōla ai, a inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, pono ʻoe e ʻimi i ke kōkua lapaʻau.No ka mea, i kekahi manawa he hōʻailona kēia o kahi maʻi ʻē aʻe.

No laila, mai hopohopo ke loaʻa iā ʻoe kahi ʻeha waha, e hoʻāʻo i kekahi o nā lāʻau lapaʻau home a mākou i kūkākūkā ai. Inā hoʻomau ka pilikia, he mea naʻauao ke ʻike i ke kauka no ka ʻōlelo aʻo kūpono. Ola maikaʻi i nā mea a pau!

nā ʻeha ʻeha, nā ʻeha waha, nā ʻeha aphthous, ke olakino waha, nā ʻeha ʻeha, ʻatikala lapaʻau Sinhala, nā ʻeha waha (e pale i kēia huaʻōlelo Tamil)