Makemake mākou a pau e nānā ʻōpiopio a olakino i ko mākou wā ʻelemakule. Pehea lā ka maikaʻi inā hiki iā mākou ke hoʻopaneʻe i ka hoʻomaka ʻana o nā wrinkles a me ka ʻeha o nā hono? Ua kamaʻilio ʻia ʻo 'Collagen' e nā poʻe he nui i kēia manawa ma ke ʻano he ala e kōkua ai i ia mau mea. I waena o lākou, ua loaʻa iā 'Marine Collagen' kahi kūikawā. No laila, he aha kēia? Loaʻa iā ia nā hopena a mākou e kamaʻilio nei? E ʻike hou kākou e pili ana i kēia lā.
ʻO ka mea mua, he aha ka collagen?
I ka ʻōlelo maʻalahi, ʻo ka collagen ka protein nui loa i loko o ko kākou kino. Ua like ia me ke 'glue' a i ʻole ka 'cement' e hoʻopaʻa ana i nā mea āpau i loko o ko kākou kino. He mea nui ia no ke kūkulu ʻana a me ka hoʻoikaika ʻana i ke ʻano o ko kākou kino.
E noʻonoʻo wale, me ka ʻole o ka collagen, ua like ko kākou kino me kahi hale e kokoke ana e hiolo. Ma hea kahi i loaʻa ai kēia collagen koʻikoʻi i loko o ko kākou kino?
- ʻIli: ʻO ka paʻa a me ka elasticity o ko mākou ʻili e pili ana i ka collagen .
- Nā iwi: Kōkua ke Collagen i ka ikaika i nā iwi.
- Nā ʻiʻo: He mea nui kēia no ka hana a me ka ikaika o nā ʻiʻo.
- Nā Tendons a me nā Ligaments: ʻO ia nā ʻāpana nui o kēia mau ʻāpana e hoʻopili i nā iwi a me nā ʻiʻo .
- Nā kīʻaha koko: Kōkua i ka mālama ʻana i nā paia o nā kīʻaha koko i ikaika.
- Nā kino kūloko: Hana ma ke ʻano he kākoʻo no nā kino i loko o ke kino.
- ʻōpū : He mea nui hoʻi kēia no ke olakino o nā paia ʻōpū.
Akā ʻo ka pilikia, i ko kākou ʻelemakule ʻana, ʻoiai ma hope o ko kākou mau makahiki he 20 , hoʻomaka mālie ko kākou kino e hana i ka collagen emi iho. Eia kekahi, ʻo nā mea e like me nā meaʻai maikaʻi ʻole a kākou e ʻai ai, ka puhipaka, a me ka lā nui e hiki ke hōʻino i ka collagen i loko o ko kākou kino.
He aha ka mea e hana ai ke emi iho ka collagen?
Ke emi ka pae o ke kolakena i loko o ke kino, hoʻomaka mākou e ʻike i nā pilikia like ʻole. E noʻonoʻo i ka sima i loko o kahi hale e heheʻe mālie ana. Pēlā nō ia.
I ka ʻōlelo maʻalahi, ʻo kēia emi ʻana o nā pae collagen ke kumu nui o nā mea a mākou e kapa nei he mau hōʻailona o ka ʻelemakule.
E nānā i ka papa ma lalo no nā pilikia maʻamau e hiki ke kū mai.
| Kahi e kū ai ka pilikia | Nā hōʻailona i ʻike pinepine ʻia |
|---|---|
| ʻIli | ʻIli palupalu, nā wrinkles, maloʻo. |
| Nā hono | ʻEha nā hono, ʻoʻoleʻa o nā hono, ʻaʻahu ʻana o ke cartilage. |
| Nā ʻiʻo | Ua emi ka nui o nā ʻiʻo, ua emi ka ikaika. |
| Nā ʻūhā a me nā ligaments | Hoʻemi ʻia ka maʻalahi, hoʻonui ʻia ka pilikia o ka hōʻeha. |
| Alahele meaʻai | Hiki ke loaʻa kekahi mau pilikia me ka ʻōnaehana digestive. |
No laila, he aha kēia kolakena kai?
E like me ka inoa e hōʻike nei, ʻo ke kolakena kai e pili ana i ke kolakena i loaʻa mai ka iʻa, ʻo ia hoʻi ka ʻili a me nā unahi o ka iʻa .
ʻO ka maʻamau, loaʻa i nā mea hoʻohui collagen a me nā huahana hoʻonani ma ka mākeke ke collagen i unuhi ʻia mai ka ʻili o nā puaʻa a me nā bipi. Eia naʻe, i kēia mau lā, ua huli ka poʻe he nui i ka collagen kai no nā kumu like ʻole.
No ke aha e koho ai ka poʻe he nui i ka collagen kai?
Aia kekahi mau kumu nui no kēia.
- Nā kumu hoʻomana a me nā moʻomeheu: ʻAʻole ʻae kekahi mau hoʻomana i ka ʻai ʻana i nā huahana i hana ʻia mai ka pipi a me ka puaʻa, no laila he koho maikaʻi kēia no lākou.
- Makaʻu i ka maʻi: Hopohopo kekahi poʻe e pili ana paha nā huahana collagen i loaʻa mai nā bipi i nā maʻi e like me ka ' Maʻi Puaʻa Kau '.
- Ka launa pū ʻana me ke kaiapuni:He mea nui loa nō hoʻi kēia. I ka ʻoihana lawaiʻa, ua hoʻolei ʻia nā ʻāpana he nui, e like me ka ʻili iʻa. No laila, ʻo ka hoʻohana ʻana i ia mau ʻāpana ʻōpala e hana i kahi huahana waiwai nui he mea maikaʻi loa ia no ka hoʻokele waiwai a me ke kaiapuni.
Aia kekahi mau hopena maoli mai kēia mau mea? He aha ka ʻepekema?
ʻO kēia kahi e pono ai mākou e akahele iki. ʻOiai ua loaʻa i ka collagen kai ka nui o ke kaulana, pono mākou e ʻike pono i ka ʻoiaʻiʻo ʻepekema e pili ana i ia mea.
ʻO ka ʻoiaʻiʻo e pili ana i nā mea hoʻohui collagen
Ke lawe ʻoe i ke collagen ma ke ʻano he mea hoʻohui (pauka, papa, wai), komo ia i loko o ko kākou ʻōpū a hoʻoheheʻe ʻia e nā enzymes, e wāwahi ana i lalo i nā waikawa amino liʻiliʻi. A laila komo ia i loko o ke kahe koko.
No laila, ʻo ka nīnau i waena o nā mea noiʻi, ʻaʻohe anei he ʻaelike maopopo 100% inā paha e hele pololei nā waikawa amino i omo ʻia ma kēia ʻano i loko o ko kākou kino a hana hou ʻia e like me ke collagen i loko o ka ʻili a me nā hono? ʻOiai ua hōʻike kekahi mau haʻawina liʻiliʻi i kekahi mau hopena maikaʻi no ka hydration o ka ʻili a me ka ʻeha o nā hono, pono nā haʻawina nui aʻe e hōʻoia i nā hopena lōʻihi o kēia mau mea.
ʻO ka ʻoiaʻiʻo e pili ana i nā kirīmi collagen
Ua kaulana loa nā kirīmi collagen i kēia manawa. Akā ʻo ka pilikia ma ʻaneʻi, he molekala nui ka collagen. No laila, ke hoʻopili ʻia i ka ʻili o ka ʻili, kānalua ia inā hiki iā ia ke komo i loko o nā papa hohonu o ka ʻili a kūkulu hou i ka pūnaewele collagen.
Manaʻo pinepine nā kauka he ʻoi aku ka maikaʻi o nā lāʻau lapaʻau e kōkua ai i ko mākou kino e hana i kā lākou collagen ponoʻī ma mua o ka hoʻopili ʻana i ka collagen ma waho.
Eia kekahi laʻana, ʻo ka hoʻohana ʻana i nā serums e loaʻa ana ka huaora C a me nā kirīmi e loaʻa ana ka huaora A, e like me ka retinol a i ʻole tretinoin , hiki ke hoʻoulu i ka hana collagen ponoʻī o ka ʻili. Kōkua pū lākou i ka hōʻemi ʻana i ka mumū, kahi e hōʻino ai i ka collagen.
Nā mea e pono ai ʻoe e ʻike ma mua o ka hoʻohana ʻana i kahi mea
ʻO ka mea nui loa kēia. ʻOiai ma ko mākou ʻāina, ʻaʻole pinepine nā mea hoʻohui e like me kēia i kau ʻia i nā kānāwai koʻikoʻi e like me nā lāʻau lapaʻau. ʻO ia hoʻi, he paʻakikī ke hāʻawi i kahi hōʻoia 100% e pili ana i ka maikaʻi, ka palekana, a me ka pololei o nā mea hoʻohui i loko o lākou.
No laila, inā ʻoe e noʻonoʻo ana e hoʻohana i kahi mea hoʻohui a i ʻole ka kirīmi Marine Collagen, e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana. Hiki iā ia ke aʻo maikaʻi iā ʻoe inā kūpono ia nou, kou olakino, nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, a me kou ʻano ʻili. Mai hilinaʻi wale i nā hoʻolaha e hoʻoholo ai.
Leka Lawe-Home
- He protein koʻikoʻi ka Collagen no ko mākou kino holoʻokoʻa, me ko mākou ʻili, nā iwi, a me nā hono.
- I ko kākou ʻelemakule ʻana a ma muli o ke ʻano nohona maikaʻi ʻole, e emi maoli ana ka nui o ke collagen o ke kino, e alakaʻi ana i nā mea e like me ka ʻāʻī ʻana o ka ʻili a me ka ʻeha o nā hono.
- ʻO ke kolakena kai ka kolakena i loaʻa mai ka iʻa. He koho maikaʻi ia no ke kolakena i loaʻa mai ka pipi a puaʻa paha.
- ʻAʻohe ʻaelike maopopo 100% ma ka honua ʻepekema e pili ana i nā hopena o nā mea hoʻohui collagen a me nā kirīmi.
- Ma mua o nā huahana collagen pipiʻi, ʻoi aku ka maikaʻi o nā mea e like me ka huaora C a i ʻole retinol, nā mea e kōkua i ke kino e hana i kāna collagen ponoʻī.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui hou a i ʻole ka kirīmi ʻili.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo