E aʻo iki kākou e pili ana i kou mau puʻupaʻa a me ke ala mimi.

Nui nā mea kupaianaha e hana nei i loko o ko kākou kino a pau, ʻeā? Ua like ia me kahi hale hana nui. No laila, pono e loaʻa nā ala e hoʻopau ai i nā huahana ʻōpala i hana ʻia ma kēia hale hana. ʻO kekahi o nā ala nui e hoʻopau ai i nā huahana ʻōpala i loko o ko kākou kino ma o ka ʻōnaehana mimi . ʻElua mau koa i loko o kēia ʻōnaehana mimi , ʻo ia hoʻi nā Kidneys . I kēia lā, e kamaʻilio mākou e pili ana i kēia mau Kidneys a me ke Ala Mimi. Maʻalahi loa, e like me kāu e hoʻomaopopo ai.

He aha kēia mau puʻupaʻa? Aia ma hea lākou i loko o ko kākou kino?

I kēia manawa, ke noʻonoʻo nei paha ʻoe i ke ʻano o kēia mau puʻupaʻa a me ko lākou wahi, ʻeā? He mea maʻalahi loa ia. ʻElua ʻano ʻano pīni nā puʻupaʻa. ʻO ka nui o kēlā me kēia puʻupaʻa e like me kou lima. Aia lākou ma nā ʻaoʻao ʻelua o ko kākou iwi kuamoʻo , ma lalo pono o nā iwi ʻaoʻao ma ka umauma, ma ke kua o ke kino. Ua like lākou me ʻelua o nā kānana ikaika loa i loko o ko kākou kino.

Aia kahi ʻōnaehana paʻakikī loa i loko o kēia mau puʻupaʻa. Akā i ka ʻōlelo maʻalahi, he ʻāpana waho a me kahi ʻāpana o loko o ka puʻupaʻa. I loko o kēia mau mea he miliona mau ʻāpana kānana liʻiliʻi e hoʻomaʻemaʻe i ke koko . Kāhea mākou iā lākou he nephrons . E noʻonoʻo i ka nui o ka hana akahai e hana ʻia ana i loko o ia wahi liʻiliʻi!

He aha ka hana nui o nā puʻupaʻa? No ke aha lākou i koʻikoʻi ai?

ʻO ka hana nui a koʻikoʻi loa o nā puʻupaʻa, ʻo ia ka hoʻomaʻemaʻe ʻana i ko kākou koko . Ua like ia me kahi kānana wai ma ka lumi kuke, akā ʻoi aku ka paʻakikī a me ka holomua. Kānana nā puʻupaʻa i nā huahana ʻōpala i hana ʻia e ka hana a nā ʻāpana o ko kākou kino - no ka laʻana , urea, i hana ʻia i ka wā e ʻeli ʻia ai ka protein a kākou e ʻai ai - a me nā paʻakai a me ka wai, nā mea a pau i kānana ʻia mai ke koko a hana ʻia i mimi.

E noʻonoʻo e pili ana i kēia ʻano:

• Komo ke koko haumia i loko o nā puʻupaʻa.
• Hoʻomaʻemaʻe ʻia kēia koko e nā kānana liʻiliʻi i loko o nā puʻupaʻa i kapa ʻia he nephrons aʻu i ʻōlelo ai ma mua.
• Hoʻiliʻili ʻia nā ʻōpala a me ka wai keu ma ke ʻano he mimi.
• Hoʻolaha hou ʻia ke koko i hoʻomaʻemaʻe ʻia a puni ke kino.

ʻAʻole anei he mea kupaianaha? I hoʻokahi lā, hoʻomaʻemaʻe ko kākou mau puʻupaʻa ʻelua i ka nui o ke koko i loko o ko kākou kino holoʻokoʻa ma kahi o iwakālua a kanakolu manawa! ʻO ia hoʻi, ʻaʻohe manawa no kēia mau mea ʻelua e noho wale ai.

He nui nā mea kupaianaha ʻē aʻe a nā puʻupaʻa e hana ai!

Ma waho aʻe o ka hoʻomaʻemaʻe ʻana i ke koko, hana nā puʻupaʻa i nā hana koʻikoʻi ʻē aʻe no ko mākou kino. E nānā kākou i kā lākou hana.

1. Ka Mana o ke Koko

ʻAe, nāu.Kōkua pū nā puʻupaʻa i ka mālama ʻana i ke koko . Hana lākou i kēia ma ka hoʻoponopono ʻana i ka nui o ka wai a me ka paʻakai i loko o ke kino, a ma ka hana ʻana i nā hormones (e like me ka renin) e kaohi ana i ke koko .

2. Kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula

Hoʻopuka pū nā puʻupaʻa i ka hormone erythropoietin, ka mea e hoʻoulu ai i ko kākou iwi iwi e hana i nā hunaola koko ʻulaʻula. ʻO ke ʻano kēia, hoʻopilikia pū ke olakino o nā puʻupaʻa i ke kūlana o ka anemia, a i ʻole ka helu koko haʻahaʻa. Ua noʻonoʻo paha ʻoe i kēlā?

3. Hoʻoulu i ka Vitamin D

Ua ʻike mākou i ke koʻikoʻi o ka wikamina D no ka mālama ʻana i ko mākou mau iwi i ikaika. No laila, hoʻāla ʻia ka wikamina D a mākou e loaʻa ai mai ka meaʻai a mai ka lā e nā puʻupaʻa i hiki ke hoʻohana ʻia e ke kino.

4. Ka mālama ʻana i ke kaulike o ka paʻakai a me ka wai i loko o ke kino

Hana maikaʻi nā puʻupaʻa i ka mālama ʻana i ke kaulike kūpono o nā paʻakai, e like me ka sodium a me ka potassium, a me ka wai i loko o ko kākou kino. Inā ʻaʻole hana pono kēia, hiki ke kū mai nā pilikia he nui.

5. Ke kaulike waikawa-kumu i loko o ke kino

Kōkua pū nā puʻupaʻa i ka mālama ʻana i ka pH (kaulike ma waena o ka waikawa a me ke kumu) o nā wai i loko o ko kākou kino. Pono hoʻi e hoʻomalu pono ʻia kēia.

ʻIke ʻoe, ʻaʻole nā ​​​​pūnaʻau he mau mīkini ʻelua wale nō e kānana i ke koko, hana lākou i nā mea hou aku ma mua o kēlā!

No laila he aha kēia ala mimi?

ʻO ka ʻōnaehana mimi ke ala e hele ai ka mimi, ka mea i hana ʻia i loko o nā puʻupaʻa, a hiki i kona haʻalele ʻana i ke kino. Hana ʻia ia me kekahi mau ʻāpana:

• Nā Ureters: ʻO kēia nā ʻōmole lahilahi ʻelua e lawe ana i ka mimi mai nā puʻupaʻa a i ka ʻōpū mimi. Ua like lākou me ʻelua mau ʻelele e lawe pono ana i ka mimi mai nā puʻupaʻa a i ka ʻōpū mimi.
• ʻŌpū Mimi: He ʻeke liʻiliʻi kēia i hana ʻia me nā ʻiʻo e hōʻiliʻili a mālama i ka mimi. Hiki ke hoʻolōʻihi ʻia e like me ka pōpō laholio. E ulu mālie ana ia i ka wā e hōʻiliʻili ai ka mimi. ʻO ka maʻamau, manaʻo mākou i ka pono e mimi i ka wā e loaʻa ai iā mākou ma kahi o 2 kīʻaha (400-500 ml) o ka mimi.
• Urethra: ʻO kēia ka ʻōmole hope loa e lawe ana i ka mimi mai ka ʻōpū mimi i waho o ke kino. He ʻano lōʻihi iki ka urethra o nā kāne, a he ʻano pōkole ko nā wāhine. ʻO kēia ʻokoʻa e hoʻonui ai i ka pilikia o nā wāhine i ka loaʻa ʻana o nā maʻi ʻaʻai mimi (UTI).

I ka ʻōlelo maʻalahi, pehea e hana ʻia ai ka mimi ...

He paʻakikī loa ke kaʻina hana o ka mimi i loko o nā puʻupaʻa, akā e mālama kākou i ka maʻalahi. ʻEkolu mau ʻanuʻu nui:

1.Kānana: Hele ke koko i loko o nā ʻupena liʻiliʻi i kapa ʻia ʻo nephrons i ʻōlelo ʻia ma mua. Ma laila, kānana ʻia nā mea e like me nā huahana ʻōpala, ka wai keu, a me nā paʻakai. ʻAʻole kānana ʻia nā mea e like me nā ʻāpana protein nui a me nā hunaola koko ʻulaʻula i loko o ke koko, hoʻi lākou i loko o ke koko.

2. Hoʻopili hou ʻia: Loaʻa paha i ka wai i kānana ʻia nā mea nui e pono ai ke kino. No ka laʻana, ua hoʻopili hou ʻia kekahi o ka wai, ka glucose (kō), a me kekahi mau paʻakai i loko o ke kino. No ka mea, ʻaʻole hiki ke hoʻonele ʻia nā mea waiwai.

3. Hoʻohui hou ʻia nā mea pono ʻole `(Secretion)`: Hoʻohui pololei ʻia kekahi mau huahana ʻōpala i koe i loko o ke koko, e like me nā ʻāpana o nā lāʻau lapaʻau, i ka wai i kānana ʻia.

ʻO ka wai e hana ʻia ke pau kēia mau ʻanuʻu ʻekolu, ʻo ia ka mea a mākou e kapa nei he mimi . A laila, hele kēia mimi ma o nā ureters a i ka ʻōpū mimi, kahi e hōʻiliʻili ʻia ai, a puka hope loa ma o ka urethra.

He aha kā mākou e hana ai e mālama i ke olakino o nā puʻupaʻa a me ka ʻōnaehana mimi?

He mau mea hana mālie loa ko kākou mau puʻupaʻa, akā, he mau mea luhi ʻole. ʻO ko kākou kuleana ke mālama iā lākou i ke olakino. Eia kekahi mau mea maʻalahi hiki iā kākou ke hana:

• E inu i ka nui o ka wai i ka lā a pau: Pono ʻoe e inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. Kōkua kēia i nā puʻupaʻa e kānana maʻalahi i nā huahana ʻōpala a hōʻemi pū i ka pilikia o nā maʻi ʻōnaehana mimi.
• E ʻai i ka meaʻai olakino: E hōʻemi i ka ʻai ʻana i ka paʻakai . E hōʻemi i nā meaʻai i hoʻopaʻa ʻia a me nā mea ʻono i hana ʻia i ka hiki. E ʻai i nā mea kanu a me nā huaʻai.
• Kaohi i ke koko a me ka maʻi diabetes: Inā loaʻa iā ʻoe ke koko kiʻekiʻe (Hypertension) a i ʻole ka maʻi diabetes (Diabetes Mellitus), he mea nui loa ka kaohi pono ʻana iā lākou e pale aku i ka hōʻino ʻana o nā puʻupaʻa.
• Mai hoʻohana i nā lāʻau ʻeha ma mua o ka mea e pono ai: ʻO ka hoʻohana mau ʻana i nā lāʻau ʻeha, ʻoiai nā mea i kapa ʻia ʻo "NSAIDs" (e.g. ibuprofen, diclofenac), he mea hōʻino ia i nā puʻupaʻa. Mai lawe mau i kēia mau mea me ka ʻole o ke aʻo ʻana a ke kauka.
• Mai hoʻokaʻulua i ka mimi: ʻO ka paʻa ʻana i ka mimi e kau i ke kaomi ma luna o ka ʻōpū mimi a hiki ke alakaʻi i nā maʻi ʻōpū mimi.
• E hoʻoikaika kino i nā manawa a pau.
• E pale i ka puhipaka: Hiki i ka puhipaka ke hōʻino i nā kīʻaha koko e hoʻolako koko ai i nā puʻupaʻa.
• E hana i nā hoʻokolohua lapaʻau maʻamau: ʻOi loa aku inā ʻoe e pilikia ana i ka loaʻa ʻana o ka maʻi puʻupaʻa (e.g., inā loaʻa i kekahi o kou ʻohana, inā he maʻi diabetes kou, ke koko kiʻekiʻe), e ʻike pinepine i ke kauka no ka ʻōlelo aʻo a e hana i nā hoʻokolohua e pono ai.

He moʻolelo pōkole: Ka ʻike o Kamal

He kanaka ʻōpio hana nui ʻo Kamal. I kekahi lā, ua manaʻo ʻo ia i kahi ʻano wela iki i ka wā e mimi ana. Akā me kāna mau kuleana hana, ʻaʻole ʻo ia i nānā nui i ia mea. "Malia paha ʻaʻole ʻo ia i inu i ka wai lawa," i manaʻo ai ʻo ia. Ma hope o kekahi mau lā, ua hoʻonui ʻia ka wela, a pono hoʻi ʻo ia e mimi pinepine. Ua manaʻo pū ʻo ia i kahi ʻeha iki ma kona kua. I kona hele ʻana e ʻike i ke kauka, ua ʻike ʻo ia he maʻi ʻaʻai mimi kona (UTI) . Ua ʻōlelo ke kauka, "E Kamal, inā ua kali iki ʻoe, ua hoʻopilikia paha kēia i kona mau puʻupaʻa. Pono ʻoe e hoʻolohe i nā hōʻailona liʻiliʻi a kou kino e hāʻawi nei iā ʻoe." Mai ia lā mai, ua hoʻomaka ʻo Kamal e noʻonoʻo hou e pili ana i kona mau puʻupaʻa a me ka ʻōnaehana mimi.

Āhea mākou e ʻike ai i ke kauka?

Inā he pilikia me kou mau puʻupaʻa a i ʻole ka ʻōnaehana mimi, e hāʻawi kou kino iā ʻoe i nā hōʻailona. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka:

• Inā ʻoe e ʻeha a wela paha i ka wā e mimi ai.
• Inā pono ʻoe e mimi pinepine, a inā paha he makemake nui kou e mimi koke (Urgency).
• Inā he koko i loko o kou mimi (hematuria) .
• Inā ʻeleʻele ke kala o ka mimi a i ʻole he ʻala ikaika.
• Inā loaʻa iā ʻoe ka ʻeha ma nā ʻaoʻao ʻelua o kou kua (kahi i loaʻa ai kou mau puʻupaʻa).
• Inā pehu kou mau wāwae, kuʻekuʻe wāwae, a i ʻole a puni kou mau maka.
• Inā ʻoe e manaʻo nei i ka luhi nui mau loa.
• Inā he ʻokoʻa nui ka nui o ka mimi āu e hoʻokuʻu ai (ʻuʻuku a nui paha).

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​mai hoʻowahāwahā iā lākou. ʻO ka ʻimi koke ʻana i ke kōkua lapaʻau hiki ke pale i kahi pilikia nui.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia ...

ʻElua mau mea hana leo ʻole kou mau puʻupaʻa i loko o kou kino. ʻAʻole paha mākou e ʻike mau i kā lākou hana, akā, ʻaʻole hiki iā mākou ke ola me ka ʻole o lākou. No laila, ʻo kou kuleana ke mālama pono i kēia mau ʻōkana makamae ʻelua.

E hoʻokomo i nā hoʻololi maʻalahi o ke ʻano o ka nohona a mākou i kamaʻilio ai i loko o kou ola. E hoʻolohe i ka mea a kou kino e haʻi aku nei iā ʻoe. Inā he kānalua a nīnau paha kāu, mai hoʻokaʻulua i ka ʻike ʻana i ke kauka. He hoʻomaikaʻi nui kahi puʻupaʻa olakino no ke ola olakino!

No laila, i kēia lā ua kamaʻilio mākou e pili ana i nā mea maʻalahi he nui e pili ana i nā puʻupaʻa a me ka ʻōnaehana mimi. Manaʻolana wau ua ʻike ʻoe he pono kēia mau ʻoiaʻiʻo. E mālama i kou olakino!

Nā puʻupaʻa, ʻŌnaehana mimi, Nā puʻupaʻa olakino, Nā maʻi ʻaʻai mimi, Nā maʻi puʻupaʻa, Ola kino ma Sri Lanka, Ola kino ma Sinhala