Hebedoma 29 o ka Hāpai Keiki: Pehea ʻoe a me kāu pēpē? E kamaʻilio kākou me nā kikoʻī!

Ua piha ʻoe i 29 mau pule o ka hāpai ʻana! ʻAʻole anei he mea hoihoi kēlā? Ua loli nui ka mea liʻiliʻi i loko ou i kēia manawa. E kamaʻilio kākou e pili ana i nā mea e hana nei iā ʻoe a me kāu pēpē i kēia pule, a me nā mea e makaʻala ai.

Pehea ka ulu ʻana o ke pēpē i kēia pule?

Ua nui loa kāu keiki liʻiliʻi i kēia manawa. ʻO ka pololei, ua like kona nui me ka paukena waena . Hiki iā ia ke kaumaha kokoke i hoʻokahi a me ka hapa kilokani (1.5 kg) a he 38 kenimika (ma kahi o 15 ʻīniha) ke kiʻekiʻe. Akā, ua maikaʻi no kahi pēpē ke loaʻa kahi ʻokoʻa iki i kēia mau helu. He mea maʻamau kēlā.

Pehea e ulu ai ka lolo?

Ke ulu wikiwiki nei ka lolo o ka pēpē i kēia mau lā. Ke hoʻomaka nei nā lua a me nā lua e hana ma luna o ka ʻili o ka lolo . ʻO kēia nā mea e kōkua ai i ka naʻauao o ka pēpē, ka hoʻomanaʻo, a me nā mea ʻē aʻe ma hope. E noʻonoʻo, ke ulu nei kahi ʻepekema liʻiliʻi i loko ou!

Ua mākaukau anei nā māmā?

Ke hoʻomākaukau mālie nei hoʻi nā māmā e komo mai i kēia ao. Akā, ʻaʻole lākou i oʻo piha. Ua hoʻomaka kahi mea kūikawā i kapa ʻia ʻo `(Surfactant)` e hana i loko o nā māmā . He mea nui loa kēia, no ka mea, ʻo kēia `(Surfactant)` ka mea e kōkua ai i ka pale ʻana i ka hiolo ʻana o nā māmā i ka wā e hānau ai ke pēpē. ʻO ia ke kumu a mākou e ʻōlelo nei he mea maikaʻi no ke pēpē ke noho i loko o ka ʻōpū no ka lōʻihi e hiki ai.

Ikaika nā iwi.

Ke ikaika nei hoʻi nā iwi o ka pēpē i kēia manawa, e like me ka oʻo ʻana o ka pūpū niu. ʻO ka calcium āu e lawe ai e kōkua nui i kēlā. No laila, pono ʻoe e ʻai i nā meaʻai waiwai i ka calcium (waiū, tīhi, yogurt, nā mea kanu ʻōmaʻomaʻo, iʻa liʻiliʻi me nā pūpū) i kēia manawa.

Pehea nā ʻāpana sensory?

Hiki i kāu pēpē ke lohe maikaʻi i nā leo. Hiki iā ia ke lohe iā lākou ke kamaʻilio a hīmeni paha ʻoe. I kekahi manawa e pūʻiwa ʻo ia inā he leo nui! ​​Hiki iā ia ke hoʻokaʻawale ma waena o ka mālamalama a me ka pouli me kona mau maka. Ua ulu pū nā ʻono liʻiliʻi ma kona alelo.

Nā Neʻe ʻana o ka Fetal

Ua ʻike paha ʻoe i nā neʻe ʻana o kāu pēpē i kēia manawa. He mea ʻano ʻē iki ia ma mua, akā i kēia manawa hiki iā ʻoe ke ʻike i nā kīkē a me nā kīkē . I kekahi manawa, hiki i nā kīkē ke paʻakikī loa a paʻakikī ke hanu. He mea maʻamau kēlā.

"Akā, e hoʻomanaʻo i kēia. Pono ʻoe e makaʻala mau i nā neʻe ʻana o ka pēpē (nā kīkē). Wahi a nā kauka e neʻe ka pēpē ma ka liʻiliʻi he ʻumi mau manawa i loko o ʻelua hola . Kāhea pū mākou i kēia ʻo "Fetal Kick Count". Hiki iā ʻoe ke helu i kēia ke loaʻa iā ʻoe kekahi manawa kaʻawale."

Inā manaʻo koke ʻoe ua emi ka neʻe ʻana o kāu pēpē ma mua o ka maʻamau, a inā ʻaʻole ʻoe i neʻe iki i ʻumi manawa i loko o ʻelua hola, pono ʻoe e haʻi aku i kāu kauka a kahu hānai paha, ʻae? Mai hoʻopaneʻe.

Ka ʻili a me ke kūlana o ke pēpē

Ua ʻoi aku ka laumania o ka ʻili o ka pēpē i kēia manawa. ʻO kēia no ka mea ke hana nei kahi papa momona ma lalo o ka ʻili. Kōkua kēia papa momona i ka mālama ʻana i ka pēpē i ka mehana ma hope o ka hānau ʻana. Hiki ke uhi ʻia ka ʻili o ka pēpē me kahi uhi keʻokeʻo i kapa ʻia ʻo Vernix Caseosa. Aia nō paha kekahi lauoho lahilahi i kapa ʻia ʻo Lanugo. I loko o kēia pule, hoʻohuli ka hapa nui o nā pēpē i ko lākou mau poʻo i lalo, me he mea lā e mākaukau ana lākou e hānau mai i ke ao nei. Eia naʻe, ʻaʻole paha e huli kekahi mau pēpē i kēlā ʻaoʻao no kekahi mau lā hou aʻe. Mai hopohopo no ia mea.

He aha ka mea e hana nei i kou kino i kēia pule?

I kēia manawa ke ulu nei kāu pēpē, ke manaʻo nei paha ʻoe i kekahi mau loli i kou kino, ʻeā? He mau mea maʻamau kēia, akā hiki ke hoʻonāukiuki iki.

ʻO ka ʻāʻī a i ʻole ka gastritis (Acid Reflux)

He mea maʻamau i kēia manawa ke manaʻo e piʻi ana ka waikawa i loko o ka ʻōpū i loko o ka puʻu. Hana ʻia kēia no ka mea e ulu ana ka pēpē a ke ulu nui nei ka ʻōpū. E ʻai i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā, e hōʻemi i nā meaʻai ʻala a me nā mea ʻaila. Mai moe i lalo ma hope o ka ʻai ʻana. E inu iki i ka wai. Inā he hemahema, hiki iā ʻoe ke noi i ke kauka no ka lāʻau lapaʻau.

Ka paʻa ʻana o ka ʻōpū

He pilikia nō hoʻi kēia no nā makuahine he nui. Hoʻokumu ʻia ia e nā loli hormonal a me ke kaomi ma nā ʻōpū. E ʻai i nā meaʻai momona i ka fiber (nā huaʻai, nā mea kanu, nā legumes, ka berena bran). E inu i ka wai he nui. He kōkua nō hoʻi ka hele wāwae iki i kēlā me kēia lā.

ʻEha kua a me ka Edema

He mea maʻamau ke kaumaha o kou kua i ka ulu ʻana o kou ʻōpū. E mālama i ke kūlana kūpono i ka wā e noho ana a kū ana. E pale i ka hāpai ʻana i nā mea kaumaha. Hiki i ka mālama ʻana i kahi uluna ma waena o kou mau wāwae i ka wā e hiamoe ana ke kōkua. He mea maʻamau ka loaʻa ʻana o kahi pehu iki (edema) ma kou mau lima, nā wāwae, a me nā kuʻekuʻe wāwae . E hoʻokiʻekiʻe iki i kou mau wāwae. E inu i ka wai he nui. Eia naʻe, inā pehu koke kou maka a me kou mau lima, me ke poʻo ʻeha a me ka ʻike pohihihi, he hōʻailona paha ia o ka preeclampsia. Inā hana ʻia kēia, pono ʻoe e ʻike koke i ke kauka.

Ka paʻakikī o ka hanu ʻana a me ka mimi pinepine ʻana

E manaʻo paha ʻoe i kahi hanu pōkole iki i ka ulu ʻana o kou ʻōpū a kaomi i kou umauma. E hoʻomaʻamaʻa i ka hanu hohonu. He mea maʻamau nō hoʻi ka mimi pinepine ʻana i ka wā e kaomi ana ke poʻo o ke pēpē i kou ʻōpū mimi.

ʻEha wāwae

Hiki ke loaʻa ka ʻeha ma nā wāwae, ʻoi aku hoʻi i ka pō, me he mea lā e ʻōwili ana ka lauoho.E hohola maikaʻi i kou mau wāwae. E inu i ka wai he nui i ka lā a pau. Hiki paha ke kumu o ka nele o ka calcium a me ka magnesium . E kamaʻilio me kāu kauka.

Nā ʻūmiʻi o Braxton Hicks

I loko o kēia manawa, hiki paha iā ʻoe ke manaʻo i ka ʻūmiʻi ʻana o kou ʻōpū i kēlā me kēia manawa, he ʻeha iki. Ua kapa ʻia kēia he "Braxton Hicks contractions." Me he mea lā e maʻa ana kou kino i ka hana. ʻAʻole ikaika kēia e like me ka hana maoli, ʻaʻole lākou e hele mai i ka manawa hoʻokahi, a nalo lākou ma hope o kekahi manawa. Akā inā mau kēia ʻeha, koʻikoʻi, hiki mai ma mua o ʻehā a ʻelima paha manawa i ka hola, a i ʻole e hele pū me kou haki ʻana o ka wai, he hōʻailona paha ia o ka "Preterm Labor." I kēlā hihia, e ʻike koke i ke kauka.

Ka piʻi ʻana o ke kaumaha a me ka maikaʻi o ka noʻonoʻo

I kēia manawa, ua piʻi iki paha kou kaumaha. He mea maʻamau kēlā. E like me ka ʻōlelo a ke kauka, ʻo ka piʻi ʻana o ke kaumaha ma ke ʻano olakino he mea maikaʻi ia no ʻoe a me ke pēpē. He mea maʻamau ke manaʻo i nā mea like ʻole i loko o kou manaʻo i ka wā e loli ai kou kino . E kamaʻilio e pili ana i kou manaʻo me kāu kāne, ʻohana, a i ʻole he hoaaloha hilinaʻi.

Nā mea e pono ai ʻoe e makaʻala i kēia pule

Pono ʻoe e noʻonoʻo pono e pili ana i ka meaʻai a me ka mea inu.

ʻO ka mea āu e ʻai ai, ʻo ia ka mea a kāu pēpē e ʻai ai, no laila he mea nui e ʻai i ka meaʻai kaulike a momona hoʻi.

• Hao : No ke kūkulu ʻana i ke koko o ke pēpē a hāʻawi i ka ikaika i kou kino.
• Kalipuna: Hoʻoikaika i nā iwi a me nā niho o ke pēpē.
• ʻAkika Folic : No ka ulu ʻana o ka ʻōnaehana nerve o ke pēpē.
• Pūmua: Kōkua i nā hunaola o ke pēpē e ulu a kūkulu i nā ʻiʻo.
• DHA ( Omega-3 ): He mea nui loa ia no ka lolo a me ka ʻike o ke pēpē.
• Wai: E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.

Hoʻoikaika kino a me ka hoʻomaha

He mea maikaʻi ka hoʻoikaika kino i ka wā hāpai no ʻoe a me kāu pēpē. ʻO ka hele wāwae ʻana no kahi o 30 mau minuke i ka lā, he mea maikaʻi nā hoʻomaʻamaʻa māmā e like me ka yoga prenatal. He mea nui loa iā ʻoe e hoʻomaha maikaʻi a hiamoe maikaʻi i kēia manawa. ʻOi aku ka maikaʻi o ka hiamoe ma kou ʻaoʻao hema.

Mai ʻōlelo i kēia mau mea.

• E hoʻōki loa i ka puhipaka a me ka inu ʻana i ka waiʻona.
• Mai lawe i kekahi lāʻau lapaʻau me ka ʻae ʻole ʻia e kāu kauka.
• Mai ʻai i ka ʻiʻo maka, ka iʻa maka, a i ʻole nā ​​hua maka.

E ʻike i ke kauka i nā manawa a pau.

E hele i ke keʻena lapaʻau i ka lā a kāu kauka a kahu hānai paha e hāʻawi iā ʻoe. E nānā ʻia kou kaumaha a me ke koko i kēia manawa. E hoʻolohe ʻia ka puʻuwai o kāu pēpē. Ua loaʻa paha iā ʻoe kahi hoʻāʻo hoʻomanawanui glucose. Inā he Rh maikaʻi ʻole kou ʻano koko, hiki ke hāʻawi ʻia iā ʻoe ka lāʻau pale Rh immunoglobulin i kēia manawa.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻike koke i ke kauka!

"Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike koke i ke kauka a i ʻole e hele i ka haukapila. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi."

• Inā loaʻa iā ʻoe ka ʻeha nui o ka ʻōpū, a inā paha he ʻeha mau kou ʻōpū.
• Inā he kahe koko o ka ʻōpū.
• Inā puka koke mai kahi wai mai loko mai o ka vagina (ka haki ʻana o ka wai).
• Inā he ʻeha poʻo nui kou, he ʻike pohihihi, a he pehu koke paha o kou mau lālā a me kou maka (he mau hōʻailona paha kēia o ka preeclampsia).
• Inā loaʻa iā ʻoe ke kuni, inā anu a haʻalulu kou kino.
• Inā he ʻeha a wela paha i ka wā e mimi ai.
• Inā emi nui ka neʻe ʻana o ka pēpē (ʻoi aku ma mua o 10 mau neʻe ʻana i loko o 2 mau hola).
• Inā ʻoe e luaʻi me ka ʻole o ka hoʻōki.
• ʻIke ʻia nā ʻūmiʻi maʻamau a ʻeha hoʻi ma mua o 37 mau pule (he hōʻailona o ka hānau mua ʻana).

Ke hoʻomākaukau nei mākou no ka hānau ʻana?

I kēia manawa, he mau pule wale nō ka pēpē, ʻeā? No laila he manaʻo maikaʻi e hoʻomaka e hoʻomākaukau no ka hānau ʻana.

• Hiki iā ʻoe ke hana i kahi "Hoʻolālā Hānau" liʻiliʻi e pili ana i ke ʻano āu e makemake ai e hānau ʻia kāu pēpē, e like me kou manaʻo.
• E hoʻomaka e hoʻomākaukau i ka ʻeke haukapila āu e makemake ai e lawe i ka haukapila.
• E hana i kekahi noiʻi a heluhelu e pili ana i nā mea e hana ʻia ke hānau ʻia ke pēpē a me nā manawa kūpono e hānau ai. Hāʻawi pū kekahi mau haukapila i nā papa antenatal no nā makuahine hāpai.
• E kamaʻilio me kāu kāne a me kou ʻohana e pili ana i kēia.

Nā mea nui e noʻonoʻo ai ʻoe

ʻAe, no laila, ʻo ka pule 29 he hanana kūikawā loa ia i kāu huakaʻi hāpai.

" ʻO ka mea nui loa, ʻo ia ke hoʻolohe i kou kino, e noho hauʻoli, e ʻai i nā meaʻai momona, e hahai i nā ʻōlelo aʻo a kāu kauka, a e makaʻala i nā hōʻailona hōʻailona. "

E mālama pono iā ʻoe iho a me kāu pēpē a hiki i ko lākou hiki ʻana mai. Mai kānalua e nīnau i kāu kauka a i ʻole ka mea hānai keiki i nā nīnau a hopohopo paha āu e loaʻa ai. E maikaʻi nā mea a pau!

ʻO ka pule 29 o ka hāpai ʻana, ka ulu ʻana o ka pēpē, nā neʻe ʻana o ka fetal, ke olakino o ka hāpai ʻana, ka meaʻai i ka wā hāpai, ka hoʻomākaukau no ka hānau keiki ʻana, nā ʻōlelo aʻo no ka hāpai ʻana