ʻO kēia anei ka pule 34 o kou hāpai ʻana? (Hebedoma Hāpai 34) E nānā kākou pehea ʻoe a me ke pēpē?

Aloha! Eia mākou, he pule koʻikoʻi ʻē aʻe i kāu huakaʻi nani. I kēia manawa he mau pule wale nō ʻoe mai kāu pēpē mai, ʻeā? Ke manaʻo nei paha ʻoe i ka hauʻoli nui a me ka hoʻomanawanui iki. E nānā kākou i ke ʻano o ka ulu ʻana o kāu pēpē i nā pule 34, a me nā mea āu e pono ai e ʻike.

Ka ulu ʻana o kāu pēpē a me kou mau pono calcium

I kēia pule, ke ulu iki nei kāu pēpē, a ke hana nei nā mea kupaianaha i loko ona. ʻO ka mea nui loa, ʻo ia ka ikaika o kona mau iwi . E like me ka pono o nā piliki e kūkulu i hale, he mea nui ka calcium e kūkulu a hoʻoikaika i kona mau iwi.

E noʻonoʻo e pili ana i ia mea, ma hea e loaʻa ai i ka pēpē kēia calcium waiwai nui? ʻAe, loaʻa mai ia mai iā ʻoe. Loaʻa i ka pēpē ka calcium e pono ai mai nā mea āu e ʻai ai a inu ai. No laila , he mea nui loa iā ʻoe ke ʻai i nā meaʻai momona i ka calcium i kēia manawa.

"E Māmā, makemake au i ka calcium mai iā ʻoe e kūkulu i nā iwi ikaika!" – ʻO kēia ka mea a kāu pēpē e ʻōlelo ai inā hiki iā ia ke ʻōlelo.

No ke aha he mea nui ka calcium iā ʻoe?

E noʻonoʻo i ka mea e hana ʻia inā ʻaʻole lawa ka calcium i kāu meaʻai. E lawe ka pēpē i kāna mea e pono ai mai ou aku. A laila e hoʻohana ia i ka calcium i loko o kou mau iwi. Inā hana ʻia kēlā, hiki i kou mau iwi ke nāwaliwali mālie. Ma hope o ka hānau ʻana, ʻoi aku ka nui o kou loaʻa ʻana i ka ʻeha hope, ka ʻeha hui , a i ʻole nā ​​​​pilikia ʻē aʻe e pili ana i ka iwi (e like me ka osteoporosis ) . No laila pono ʻoe e noʻonoʻo e pili ana i kāu pēpē a me ʻoe iho.

Pehea ʻoe e hoʻokō ai i kēia koi calcium?

Aia kekahi calcium i loko o ka huaora prenatal a kāu kauka i hāʻawi ai iā ʻoe, akā ʻaʻole paha lawa kēlā. No laila e hoʻāʻo e hoʻohui i kēia mau mea i kāu papaʻai o kēlā me kēia lā:

• Waiū a me nā huahana waiū: He kīʻaha waiū, yogurt , tīhi, a me ka waiū ʻai ʻole.
• Nā mea kanu ʻōmaʻomaʻo: Nā mea kanu e like me ka spinach, kale, collard greens, a me ka broccoli .
• Nā huahana soy : He kumu maikaʻi ʻo Tofu no ka calcium.
• Iʻa liʻiliʻi: ʻO ka iʻa e like me ka halibut a me ka sardines hiki ke ʻai ʻia me nā iwi (ua moʻa maikaʻi ʻia!).
• Nā meaʻai a me nā mea inu me ka calcium i hoʻohui ʻia: Kekahi mau mea inu huaʻai, waiū soyAia nā mea e like me kēia ma ka mākeke i kapa ʻia ʻo "Calcium Fortified." E nānā iā lākou i ke koho ʻana.
• He mea maikaʻi nō hoʻi nā nati e like me nā hua sesame a me nā ʻalemona.

I ka ʻōlelo maʻalahi, ʻo ka ʻai ʻana i ka meaʻai kaulike ka mea nui loa. Inā he mau nīnau kāu, e nīnau i kāu kauka a i ʻole ka limahana olakino ʻohana.

Ua mākaukau anei ke pēpē e hānau ʻia? E ʻike kākou i kona kūlana.

I kēia manawa, aia paha kāu pēpē i ke kūlana hānau. ʻO ke ʻano o kēia, ʻo ke poʻo o ke pēpē e kū pono ana i lalo a i ka ʻōpū. Ua kapa ʻia kēia he hōʻike cephalic . ʻO kēia ke kūlana kūpono loa no ka hānau ʻana maʻamau .

Akā i kekahi manawa e kū pono ana paha nā puʻupuʻu a i ʻole nā ​​wāwae o ke pēpē i lalo. Ua kapa ʻia kēia ʻo Breech Presentation . Aia kekahi mau kūlana kakaikahi ʻē aʻe. E nānā kāu kauka a kahu maʻi paha iā ʻoe (malia paha me kahi scan ultrasound) a haʻi pololei iā ʻoe i ke ala i hoʻonoho ʻia ai ke pēpē.

No ke aha he mea nui ke kūlana o ke keiki?

Na ke kauka e hoʻoholo inā hiki iā ʻoe ke hānau maʻamau a i ʻole pono ʻoe e hana i kahi ʻoki Caesarean ma muli o ke kūlana o ka pēpē. No laila, mai hopohopo no kēia. Na ke kauka e koho i ke ʻano palekana loa nou a me kāu pēpē.

Ka mākaukau o ka pēpē i nā pule he 34: nā māmā a me ka nui

I kēia pule, ua ulu maikaʻi nā māmā o kāu pēpē. ʻO ia hoʻi, inā hānau ʻia kāu pēpē i kēia pule, hiki iā ia ke hanu iā ia iho i waho. I kekahi manawa, pono paha ke kōkua iki, malia paha he oxygen . Akā, ʻaʻole pono ka hapa nui o nā pēpē i ke komo ʻana o ke kauka. He nūhou maikaʻi maoli kēia, ʻeā?

Pehea ke kaumaha a me ka lōʻihi o ke pēpē?

I nā pule he 34, ʻo ke kaumaha maʻamau o ke pēpē ma kahi o 2.25 kilokani (2250 grams) . Eia kekahi, ʻo ka lōʻihi mai ke poʻo a i ka ʻūhā (i kapa ʻia hoʻi ʻo Crown to Rump Length ) ma kahi o 32 kenimika (ma kahi o 12.6 ʻīniha) . E noʻonoʻo e pili ana, ua like kona kaumaha me kahi ʻōmole wai liʻiliʻi!

E hoʻomanaʻo, he mau waiwai awelika kēia. Hiki i kāu pēpē ke liʻiliʻi iki a ʻoi aku paha ma mua o kēia. He mea maʻamau kēlā. ʻAʻole like nā pēpē a pau.

Ma kēia nui, loaʻa i ka pēpē ka ikaika a me ka hiki ke ola i ka honua waho. Eia nō naʻe, ʻoi aku ka maikaʻi no ka pēpē e noho i loko o ka ʻōpū no ka lōʻihi e hiki ai (a hiki i 40 mau pule).

Pehea kou manaʻo i kēia mau pule?

Ke luhi iki nei paha ʻoe i kēia manawa. I ka ulu ʻana o ke pēpē, e ʻike pū ana kou kino.

• Ka mimi pinepine ʻana: Malia paha kēia no ka mea ke kaomi nei ke poʻo o ke pēpē i ka ʻōpū mimi .
• ʻEha hope:Hiki ke loaʻa ka ʻeha hope ma muli o ka piʻi ʻana o ke kaumaha a me nā loli hormonal.
• Paʻakikī ka hanu ʻana: I kekahi manawa, hiki iā ʻoe ke manaʻo i ka pōkole iki o ka hanu ʻana i ka wā e kaomi ana ka ʻōpū nui i kou umauma.
• ʻO nā ʻūmiʻi ʻo Braxton Hicks: Ua like kēia me nā "ʻūmiʻi hoʻomaʻamaʻa." Hoʻopaʻa iki kou ʻōpū a laila hoʻi i kona kūlana maʻamau. ʻAʻole kēia he mau ʻūmiʻi maoli, akā inā pinepine lākou a ʻeha loa paha, e haʻi i kāu kauka .
• ʻAʻole hiamoe: Hiki ke paʻakikī iki ka hiamoe ʻana i ka pō ma muli o ka ʻeha a me ka mimi pinepine.

He mea maʻamau kēia mau mea. Akā inā loaʻa iā ʻoe kekahi ʻeha hiki ʻole ke hoʻomanawanui, e ʻoluʻolu e haʻi i kāu kauka.

Nā mea hiki iā ʻoe ke hana a pono e ʻike i kēia pule

• Nā Hoʻonohonoho Kauka : Mai poina i nā hoʻonohonoho kauka i kēia manawa. E nānā ke kauka iā ʻoe a me kāu pēpē.
• Nā Neʻe ʻana o ka Hānau Keiki : E nānā pono i nā neʻe ʻana o kāu pēpē. E nānā i ka nui o nā manawa o kona neʻe ʻana i ka lā. Inā manaʻo ʻoe ua emi iki ka neʻe ʻana ma mua o ka maʻamau, a inā ʻaʻole ʻoe e ʻike i kekahi neʻe ʻana, e ʻike koke i ke kauka a i ʻole e hele i ka haukapila. He mea nui loa kēia.
• Ke hoʻomākaukau nei no ka hānau ʻana: E hoʻomaka e hoʻopaʻa i kāu ʻeke haukapila . E noʻonoʻo i nā mea āu e pono ai no kāu pēpē a me ʻoe iho.
• E makaʻala i nā hōʻailona o ka hānau ʻana: E ʻike i ke ʻano o ka wā e hānau ana ʻoe, pehea ke ʻano o ka wā e haki ai kou wai, a me nā mea hou aku. E nīnau i kāu kauka a kahu hānai paha e pili ana i kēia.

Leka Lawe-Home

He hanana koʻikoʻi loa ka pule 34 i kou hāpai ʻana. Ua nui loa ke pēpē i kēia manawa, ua ulu aʻe kona mau kino, a ua mākaukau ʻo ia e komo i ke ao waho.

E hoʻomanaʻo:

• E mālama i kāu mau pono calcium. He mea nui loa ia nou a me kāu pēpē.
• E kamaʻilio me ke kauka e pili ana i ke kūlana o ke pēpē. Mai hopohopo no ia mea.
• E makaʻala i nā neʻe ʻana o ke pēpē.
• E haʻi i kāu kauka e pili ana i kekahi mau loli a i ʻole ka pilikia āu e ʻike nei.
• E hauʻoli, e hoʻomaha, a e hauʻoli i kēia ʻike nani.

Ua hele lōʻihi ʻoe ma kēia huakaʻi. He mau lā wale nō kou e koe e hāpai ai i kāu pēpē. E makaʻala, a e hoʻomanaʻo e maikaʻi nā mea a pau! Nā manaʻolana maikaʻi loa iā ʻoe!

Hāpai keiki, 34 pule, ulu ʻana o ka pēpē, kalipuna, hānau keiki, olakino o ka makuahine, pule hāpai keiki 34, ulu ʻana o ka fetal